Ground NutmegGround Nutmeg Spices1841.03NA3.041832.9NA2133501.6162.156.23
Onion PowderOnion Powder Spices3840.59NA3.91131.3NA32298514.3734.055.4
Garlic PowderGarlic Powder Spices790.53NA5.65770.98NA4141193246036.45
Ground AllspiceGround Allspice Spices6610.55NA7.061352.94NA11310442.77718.46
Dry Taco MixOriginal Dry Taco Seasoning Mix0NANA7.2NANANANA1000NA7203NA5.7
Red or Cayenne PepperRed or Cayenne Pepper Spice1480.37NA7.81522NA29320148.8302.488.05
Ground CinnamonGround Cinnamon Spices10020.34NA8.36017.5NA644313.1101.8310.6
Ground Mustard SeedGround Mustard Seed Spices2660.65NA9.23702.45NA828738208136.15.27
Black PepperBlack Pepper Spices4431.3334.29.717112.8NA15813294.9201.212.5
Poppy SeedPoppy Seed Spices14381.63NA9.763476.7NA87071913.5267.95.95
SaffronSaffron Spices1110.33NA1126428.4NA25217245.61481.112
Ground ClovesGround Cloves Spices6320.37NA1225960NA10410207.22772.329.87
Ground MaceGround Mace Spices2522.47NA141631.5NA1104632.7802.38.17
CardamomCardamom Spices3830.38NA1422928NA1781119NA187.478.28
White PepperWhite Pepper Spices2650.91NA14.3904.3NA176733.151.1311.4
Caraway SeedCaraway Seed Spices6890.91NA16.22581.3NA568135112175.59.87
Coriander SeedCoriander Seed Spices7090.98NA16.33301.9NA409126726354.78.86
Dill SeedDill Seed Spices15160.78NA16.32561.83NA277118612205.27.7
Chili PowderChili Powder Spices3301NA17.31491.7NA300195020.428674.310.8
Fennel SeedFennel Seed Spices11961.07NA18.53856.53NA4871694NA883.78.8
Curry PowderCurry Powder Spice5251.2NA192558.3NA367117040.3524.78.8
Pumpkin Pie SpiceSpices, pumpkin pie spice6820.48NA19.713616NA1186639.3522.378.46
Ground GingerGround Ginger Spices1140.48NA2021433.3NA168132055.8273.649.94
PaprikaPaprika Spice2290.71NA211781.6NA31422806.3684.3311.2
Dried Parsley SpicesSpices, parsley, dried11400.78NA224009.8NA4362683144525.445.9
Ground SageGround Sage Spices16520.76NA284283.13NA9110703.7114.77.96
Dried Rosemary SpicesSpices, rosemary, dried12800.55NA29.32201.87NA709554.6503.239.3
Dried Chervil SpicesSpices, chervil, dried13460.44NA321302.1NA450474029.3838.87.2
Dried TarragonDried Tarragon Spices11390.68NA32.33477.97NA31330204.4623.97.74
Fenugreek SeedFenugreek Seed Spices1761.1NA33.51911.23NA2967706.3672.58.84
Dried Oregano SpicesSpices, oregano, dried15970.63NA36.82705NA14812604.5252.79.93
Anise SeedAnise Seed Spices6460.91NA371702.3NA44014415165.39.54
Ground SavoryGround Savory Spice21320.85NA383776.1NA14010514.6244.39
Dried Coriander LeafDried Coriander Leaf Spices12461.8NA42.56946.36NA481446629.32114.77.3
Bay Leaf SpicesSpices, bay leaf8340.42NA431208.17NA1135292.8233.75.44
Celery SeedCelery Seed Spices17671.37NA454407.57NA5471400121606.936.04
Dried Dill Weed SpicesSpices, dill weed, dried17840.49NA48.84513.95NA5433308NA2083.37.3
Ground TurmericGround Turmeric Spice1681.3NA5520820NA29920806.2274.513
Cumin SeedCumin Seed Spices9310.87NA66.43663.33NA49917885.21684.88.06
Dried Marjoram SpicesSpices, marjoram, dried19901.13NA82.73465.43NA30615224.5773.67.64
Dried SpearmintSpearmint, dried14881.54NA87.560211.5NA2761924NA3442.411.3
Dried Basil SpicesSpices, basil, dried22402.1NA89.87119.8NA27426303767.110.4
Dried Thyme SpicesSpices, thyme, dried18900.86NA1242207.87NA2018144.6556.187.8
Minerals in Top 40 Dried Spices with the lowest Iron content per 100 g
In the above table you can find and compare the amount of minerals in dried spices , sorted by least amount of Iron per 100 grams.
Top 5 dried spices with least amount of iron per 100 grams are:
- Ground Nutmeg Spices
- Onion Powder Spices
- Garlic Powder Spices
- Ground Allspice Spices
- Original Dry Taco Seasoning Mix