Raw Sulfured Dried ApricotsApricots, dried, sulfured, uncooked68.50.43NA3.3400.29NA88.414462.7412.40.4938.50
ApricotsRaw Apricots81.30.49NA2.4462.50.48NA14416190.636.251.255400
CabbageRaw Cabbage4800.23125.641441.9283.331220403.62162.1611060
CeleriacRaw Celeriac3070.5NA51431.13NA821214357142.366290
CeleryRaw Celery8570.7585.74.32362.2051455718.5717142.820450
Coriander LeavesRaw Coriander Leaves8742.93NA233395.56NA626679611.76006.5212030
Bulb FennelRaw Bulb Fennel4740.64NA7.061651.85NA48440066.775031.948730
Raw Dried FigsFigs, dried, uncooked1950.35NA2.45820.61NA80.78190.72120.6636.20
FigsRaw Figs1420.28NA1.5690.52NA56.89410.814.050.613210
Jerusalem-artichokesRaw Jerusalem-artichokes57.50.58NA14700.25NA32117632.8816.40.493210
Mammy-appleRaw Mammy-apple64.70.51NA4.194NANA64.72763.5388.20.595070
UV Exposed White MushroomRaw White Mushroom Exposed to UV414.34NA6.81230.64NA11734336127687.112610
UV Exposed Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini Exposed to UV2456.8NA5.451231.94NA16366109355821512560
Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini2456.8NA5.451231.94NA16366109355821512560
Maitake MushroomsRaw Maitake Mushrooms9.682.44NA2.9970.57NA716197421.39.687.268750
Morel MushroomsRaw Morel Mushrooms4166.05NA1181845.7NA1877397721.320319.68670
Oyster MushroomsRaw Oyster Mushrooms27.32.2NA121641.03NA1091381823.616478110
Portabella MushroomsRaw Portabella Mushrooms413.9NA4.23NA0.94NA147349642541237.2312660
White MushroomsRaw White Mushrooms414.34NA6.81230.64NA11734336127687.112610
Raw Coconut CreamNuts, coconut cream, raw (liquid expressed from grated meat)100.34NA2.0725.51.2NA111295NA3.640.87490
Dried CoconutDried Coconut Meat120.36NA1.5411.25NA942478.4170.911.360
Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes7.240.19NA0.9933.60.63NA65.823810.61880.47100
CoconutRaw Coconut Meat120.37NA2.06271.27NA963028.56170.93400
Coconut MilkRaw Coconut Milk210.35NA2.1448.31.2NA1303438.119.60.8788.20
Coconut WaterCoconut Water (liquid From Coconuts)3790.63NA4.583952.24NA316394715.816581.5815000
Passion-fruit Juice, PurpleRaw Passion-fruit Juice, Purple23.50.31NA1.4100NANA76.516350.5935.30.295040
Passion-fruit Juice, YellowRaw Passion-fruit Juice, Yellow200.25NA1.885NANA12513900.5300.34210
Yellow PlantainsRaw Yellow Plantains7.380.18NA1.3588.50.35NA78.711983.79.840.471600
PlumsRaw Plums390.37131.145.70.34NA1041024000.655690
PomegranatesRaw Pomegranates360.57NA1.143.40.43NA1308531.8111.272820
QuincesRaw Quinces580.68NA3.742NANA89.510373.16210.214410
SapodillaRaw Sapodilla760.31NA2.943.4NANA43.46982.1743.40.362820
Agar SeaweedRaw Agar Seaweed6230.7NA21.57734.3NA57.726088.081046.710540
SoursopRaw Soursop63.60.39NA2.7395NANA12312642.7363.60.453690
Sugar-applesRaw Sugar-apples76.60.27NA1.967NANA1027881.928.70.322340
TamarindsRaw Tamarinds930.11NA3.5115NANA1427881.63350.1339.40
WatermelonRaw Watermelon700.42152.41000.38NA110112041019150
Dried Agar SeaweedSeaweed, agar, dried6130.6NA217554.2NA5111037.251005.78.50.001
AlmondsNuts, almonds1390.53NA1.921401.1323.52493802.120.521.62.30.002
Raw Sulfured Dried PearsPears, dried, sulfured, uncooked390.42NA2.437.80.37NA67.66100.236.870.4530.60.002
Passion-fruit, PurpleRaw Passion-fruit, Purple370.27NA4.9589.7NANA21010761.8686.60.312260.003
Deglet Noor DatesDates, deglet noor41.50.22NA1.145.70.28NA666983.22.130.31220.003
Sweet PotatoRaw Sweet Potato1050.53NA2.1387.20.9NA16411762.11921.052700.003
PearsRaw Pears47.40.4311.60.95370.25NA636110.535.260.534420.005
Irishmoss SeaweedRaw Irishmoss Seaweed4410.91NA54.58822.27NA9613864.3410124980.006
Sweetened Frozen Peach SlicesPeaches, frozen, sliced, sweetened9.570.077NA1.2160.093NA354151.28190.162390.006
MulberriesRaw Mulberries2720.42NA13126NANA26513534.269.80.846120.007
Asian PearsRaw Asian Pears28.60.36NA0570.43NA78.68640.7100.146300.007
Onions FlakesDry Onions Flakes2210.36NA1.33791.2NA26013944.3181.623.380.008
Burdock RootRaw Burdock Root1710.32NA3.331580.97NA21312832.9211.383340.008
ShallotsRaw Shallots1540.37NA587.51.2NA25013925501.673330.008
Frozen Whole OnionsFrozen Whole Onions, Unprepared3090.43NA3.9485.71.07NA19712173.4385.71.037730.009
Laver SeaweedRaw Laver Seaweed6002.26NA15.4178.47NA4973051641197290.009
Dried ShallotsFreeze-dried Shallots1580.37NA5.1789.71.22NA25514224.9511.661.720.009
OkraRaw Okra7450.99NA5.645187.16NA55527186.3663.65.278140.009
Frozen OkraFrozen Okra, Unprepared8100.83NA5.74308.73NA42021106305.39080.01
Raw Sulfured Dehydrated PeachesPeaches, dehydrated (low-moisture), sulfured, uncooked350.46NA5.152.60.38NA1501247NA9.230.726.920.011
Raw Sulfured Dried PeachesPeaches, dried, sulfured, uncooked350.46NA5.152.70.38NA14912500.638.80.72400.011
Green PlantainsRaw Green Plantains3.950.23NA1.5810.22NA61851NA3.950.361210.012
ParsnipsRaw Parsnips1440.48NA2.361162.24NA28415007.2402.363180.012
Dried Zante CurrantsCurrants, zante, dried910.31NA1.9437.20.36NA1028040.7244.50.3818.20.012
Sun-dried TomatoesTomatoes, sun-dried1281.65NA10.62262.15NA41439856.41242.3170.013
Dried Shiitake MushroomsMushrooms, shiitake, dried115.23NA1.741341.2NA298155546.7137.769.630.013
Wakame SeaweedRaw Wakame Seaweed10001.9NA14.57139.33NA5333334.6758132.535330.013
NectarinesRaw Nectarines410.59NA1.961.40.37NA1771370001.165970.014
Low Salt Tomato and Vegetable JuiceTomato and Vegetable Juice Low Sodium1502.73NA5.73150NANA23226326.87912.7312750.014
CarrotsRaw Carrots2410.3323.42.2881.05NA25623410.735051.766460.015
Peaches, YellowRaw Yellow Peaches460.5230.81.9269.20.47NA15414620.7701.36840.015
BrazilnutsDried Brazilnuts730.79NA1.11710.56NA3303008731.371.851.560.016
Japanese PersimmonsRaw Japanese Persimmons34.30.48NA0.6438.61.52NA736902.574.30.473440.017
Japanese PersimmonsRaw Japanese Persimmons34.30.48NA0.6438.61.52NA736902.574.30.473440.017
Japanese PersimmonsRaw Japanese Persimmons34.30.48NA0.6438.61.52NA736902.574.30.473440.017
Japanese PersimmonsRaw Japanese Persimmons34.30.48NA0.6438.61.52NA736902.574.30.473440.017
Potherb JuteRaw Potherb Jute18352.25NA425651.1NA73249327.9470.66.977740.018
Raw Sulfured Dried ApplesApples, dried, sulfured, uncooked17.30.24NA1.7319.80.11NA475561.61070.2539.20.02
Frozen Chopped OnionsFrozen Chopped Onions, Unprepared1760.2NA3.472.40.77NA22812834.141240.729520.021
Dried PlumsRaw Dried Plums53.80.3551.1651.30.37NA86.39150.382.50.5538.70.021
Sun-dried Chile PeppersSun-dried Hot Chile Peppers41.70.21NA5.681.50.76NA14717313.2484.30.946.620.021
Sweetened Dried CranberriesCranberries, dried, sweetened8.770.061NA0.383.90.18NA7.847.70.584.870.09715.40.022
Lotus RootRaw Lotus Root1821.04NA4.7931.06NA40522542.841621.63210.024
Japanese ChestnutsRaw Japanese Chestnuts60.41.1NA2.82953.1NA140641NA27.32.141200.025
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried601.1NA2.8963.1NA141640NA28.32.148.30.026
Kelp SeaweedRaw Kelp Seaweed11720.91NA208441.4NA2936214.916268.65690.028
OnionsRaw Onions1730.298.251.58750.97NA21810953.75301.286680.03
YamRaw Yam43.20.45NA1.3753.41NA14020751.78230.611770.031
Sunflower SeedsDried Sunflower Seed Kernels400.92NA2.71671NA33933127.24.622.572.430.031
Chinese WaterchestnutsRaw Chinese Waterchestnuts341NA0.19681.02NA19518062.1643.31.552270.031
Hawaii Mountain YamRaw Hawaii Mountain Yam1160.49NA1.9753.71.1NA15218723.1358.21.23650.031
CassavaRaw Cassava300.19NA0.5139.40.72NA50.65081.326.30.641120.032
Banana PepperRaw Banana Pepper1561.04NA5.11891.1NA35628443.331442.7810200.033
Cashew NutsRaw Cashew Nuts201.2NA3.621580.9NA32235810.86.53.142.820.034
Hearts Of PalmRaw Hearts Of Palm471.7NA4.426NANA36547111.8336.59.731810.034
Orange PeelRaw Orange Peel4980.28NA2.4768NANA656563.19.280.772240.034
PumpkinRaw Pumpkin2421.47NA9.231381.44NA50839233.4611.53.710570.035
BeetsRaw Beets1120.52NA5.61602.3NA27922674.95442.446110.035
Dried Chinese ChestnutsNuts, chestnuts, chinese, dried240.49NA1.91132.15NA128600NA4.131.177.360.037
Chinese ChestnutsRaw Chinese Chestnuts240.49NA1.91132.14NA129599NA41.17590.038
Spring Or Scallions OnionsRaw Spring Or Scallions Onions6750.78NA141881.5NA34725885.631503.668420.038
Green Hot Chili PeppersRaw Green Hot Chili Peppers1351.3NA91881.78NA34525503.7552.52.256580.038
Russet PotatoesRaw Whole Russet Potatoes49.40.39NA3.2787.30.6NA20915841.5191.12980.038
Minerals in Top 100 Raw Fruits, Vegetables & Nuts with the lowest Omega 3 content per 300 kcal
In the above table you can find and compare the amount of minerals in raw fruits, vegetables & nuts , sorted by least amount of Omega 3 per 300 calories.
Top 5 raw fruits, vegetables & nuts with least amount of omega 3 per 300 calories are:
- Raw Sulfured Dried Apricots
- Raw Apricots
- Raw Cabbage
- Raw Celeriac
- Raw Celery