Raw Sulfured Dried ApricotsApricots, dried, sulfured, uncooked550.34NA2.66320.24NA7111622.2100.39310
ApricotsRaw Apricots130.078NA0.39100.077NA232590.110.286.40
CabbageRaw Cabbage400.01910.47120.166.94261700.3180.18920
CeleriacRaw Celeriac430.07NA0.7200.16NA1153000.71000.33880
CeleryRaw Celery400.03540.2110.10242600.4800.13950
Coriander LeavesRaw Coriander Leaves670.23NA1.77260.43NA485210.9460.5920
Bulb FennelRaw Bulb Fennel490.066NA0.73170.19NA504140.7520.2900
Raw Dried FigsFigs, dried, uncooked1620.29NA2.03680.51NA676800.6100.55300
FigsRaw Figs350.07NA0.37170.13NA142320.210.15790
Jerusalem-artichokesRaw Jerusalem-artichokes140.14NA3.4170.06NA784290.740.12780
Mammy-appleRaw Mammy-apple110.086NA0.716NANA11470.6150.186.20
UV Exposed White MushroomRaw White Mushroom Exposed to UV30.32NA0.590.047NA863189.350.52920
UV Exposed Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini Exposed to UV180.5NA0.490.14NA1204482661.1920
Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini180.5NA0.490.14NA1204482661.1920
Maitake MushroomsRaw Maitake Mushrooms10.25NA0.3100.059NA742042.210.75900
Morel MushroomsRaw Morel Mushrooms430.63NA12190.59NA1944112.2212.0389.60
Oyster MushroomsRaw Oyster Mushrooms30.24NA1.33180.11NA1204202.6180.77890
Portabella MushroomsRaw Portabella Mushrooms30.29NA0.31NA0.069NA10836418.690.53930
White MushroomsRaw White Mushrooms30.32NA0.590.047NA863189.350.52920
Raw Coconut CreamNuts, coconut cream, raw (liquid expressed from grated meat)110.38NA2.28281.3NA122325NA40.96540
Dried CoconutDried Coconut Meat260.8NA3.32902.75NA20654318.537230
Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes110.3NA1.5510.96NA100361162850.7115.50
CoconutRaw Coconut Meat140.44NA2.43321.5NA11335610201.1470
Coconut MilkRaw Coconut Milk160.27NA1.64370.92NA1002636.2150.6767.60
Coconut WaterCoconut Water (liquid From Coconuts)240.04NA0.29250.14NA2025011050.1950
Passion-fruit Juice, PurpleRaw Passion-fruit Juice, Purple40.053NA0.2417NANA132780.160.0585.60
Passion-fruit Juice, YellowRaw Passion-fruit Juice, Yellow40.05NA0.3617NANA252780.160.0684.20
Yellow PlantainsRaw Yellow Plantains30.074NA0.55360.14NA324871.540.1965.20
PlumsRaw Plums60.05720.1770.052NA16157000.187.20
PomegranatesRaw Pomegranates100.16NA0.3120.12NA362360.530.35780
QuincesRaw Quinces110.13NA0.78NANA171970.640.0483.80
SapodillaRaw Sapodilla210.086NA0.812NANA121930.6120.1780
Agar SeaweedRaw Agar Seaweed540.061NA1.86670.37NA52260.790.58910
SoursopRaw Soursop140.086NA0.621NANA272780.6140.1810
Sugar-applesRaw Sugar-apples240.086NA0.621NANA322470.690.173.20
TamarindsRaw Tamarinds740.086NA2.892NANA1136281.3280.131.40
WatermelonRaw Watermelon70.0421.50.24100.038NA111120.410.1910
MulberriesRaw Mulberries390.06NA1.8518NANA381940.6100.1287.70.001
Frozen OkraFrozen Okra, Unprepared810.083NA0.57430.87NA422110.630.53910.001
OkraRaw Okra820.11NA0.62570.79NA612990.770.5889.60.001
Frozen Whole OnionsFrozen Whole Onions, Unprepared360.05NA0.46100.13NA231420.4100.12900.001
Passion-fruit, PurpleRaw Passion-fruit, Purple120.086NA1.629NANA683480.6280.1730.001
Asian PearsRaw Asian Pears40.05NA080.06NA111210.100.0288.30.001
PearsRaw Pears90.0822.20.1870.048NA121160.110.1840.001
Dried Agar SeaweedSeaweed, agar, dried6250.61NA21.47704.3NA5211257.41025.88.70.001
Irishmoss SeaweedRaw Irishmoss Seaweed720.15NA8.91440.37NA157630.7671.9581.30.001
Laver SeaweedRaw Laver Seaweed700.26NA1.820.99NA583560.7481.05850.001
Sweet PotatoRaw Sweet Potato300.15NA0.61250.26NA473370.6550.377.30.001
Low Salt Tomato and Vegetable JuiceTomato and Vegetable Juice Low Sodium110.2NA0.4211NANA171930.5580.2940.001
Burdock RootRaw Burdock Root410.077NA0.8380.23NA513080.750.33800.002
CarrotsRaw Carrots330.0453.20.3120.14NA353200.1690.2488.30.002
Potherb JuteRaw Potherb Jute2080.26NA4.76640.12NA835590.980.7987.70.002
NectarinesRaw Nectarines60.086NA0.2890.054NA26201000.1787.60.002
Frozen Chopped OnionsFrozen Chopped Onions, Unprepared170.019NA0.3370.074NA221240.4120.07920.002
Sweetened Frozen Peach SlicesPeaches, frozen, sliced, sweetened30.024NA0.3750.029NA111300.460.0574.70.002
Peaches, YellowRaw Yellow Peaches60.06840.2590.061NA201900.100.17890.002
Raw Sulfured Dried PearsPears, dried, sulfured, uncooked340.37NA2.1330.33NA595330.260.3926.70.002
Pumpkin FlowersRaw Pumpkin Flowers39NANA0.724NANA491730.75NA950.002
Wakame SeaweedRaw Wakame Seaweed1500.28NA2.181071.4NA80500.78720.38800.002
ShallotsRaw Shallots370.088NA1.2210.29NA603341.2120.479.80.002
Deglet Noor DatesDates, deglet noor390.21NA1.02430.26NA62656320.2920.50.003
AlmondsNuts, almonds2691.03NA3.72702.1845.34817334.113.124.40.003
ParsnipsRaw Parsnips360.12NA0.59290.56NA713751.8100.5979.50.003
Banana PepperRaw Banana Pepper140.094NA0.46170.1NA322560.3130.25920.003
PumpkinRaw Pumpkin210.13NA0.8120.13NA443400.310.32920.003
Green TomatoesRaw Green Tomatoes130.09NA0.51100.1NA282040.4130.07930.003
Orange TomatoesRaw Orange Tomatoes50.062NA0.4780.088NA292120.4420.14950.003
TomatoesRaw Ripe Red Tomatoes100.0592.30.27110.11NA24237050.17950.003
Beet GreensRaw Beet Greens1170.19NA2.57700.39NA417620.92260.38910.004
OnionsRaw Onions230.0391.10.21100.13NA291460.540.17890.004
Spring Or Scallions OnionsRaw Spring Or Scallions Onions720.083NA1.48200.16NA372760.6160.39900.004
Japanese PersimmonsRaw Japanese Persimmons80.11NA0.1590.36NA171610.610.1180.30.004
Japanese PersimmonsRaw Japanese Persimmons80.11NA0.1590.36NA171610.610.1180.30.004
Japanese PersimmonsRaw Japanese Persimmons80.11NA0.1590.36NA171610.610.1180.30.004
Japanese PersimmonsRaw Japanese Persimmons80.11NA0.1590.36NA171610.610.1180.30.004
Kelp SeaweedRaw Kelp Seaweed1680.13NA2.851210.2NA42890.72331.2381.60.004
Yellow TomatoesRaw Yellow Tomatoes110.1NA0.49120.12NA362580.4230.28950.004
Frozen AsparagusFrozen Asparagus, Unprepared250.14NA0.73140.2NA642531.780.59920.005
BeetsRaw Beets160.075NA0.8230.33NA403250.7780.3587.60.005
CucumberRaw Whole Cucumber160.0411.30.28130.0793.72241470.320.2950.005
Pink Grapefruit JuiceRaw Pink Grapefruit Juice90.033NA0.2120.02NA15162NA10.05900.005
White Grapefruit JuiceRaw White Grapefruit Juice90.033NA0.2120.02NA151620.110.05900.005
GrapefruitRaw Grapefruit120.04710.0980.012NA81390.300.07910.005
White GrapefruitRaw White Grapefruit120.05NA0.0690.013NA81481.400.07900.005
NopalesRaw Nopales1640.052NA0.59520.46NA162570.7210.25940.005
Green Hot Chili PeppersRaw Green Hot Chili Peppers180.17NA1.2250.24NA463400.570.387.70.005
Tomato JuiceCanned Tomato Juice no Salt100.0426.90.39110.068NA192170.5100.11940.005
Witloof ChicoryRaw Witloof Chicory190.051NA0.24100.1NA262110.220.16950.006
Lotus RootRaw Lotus Root450.26NA1.16230.26NA1005560.7400.39790.006
Serrano PeppersRaw Serrano Peppers110.13NA0.86220.19NA403050.4100.26900.006
Green PlantainsRaw Green Plantains20.12NA0.75410.11NA31431NA20.18610.006
Apples no SkinRaw Apples without skin50.031NA0.0740.038NA1190000.0586.70.007
Swiss ChardRaw Swiss Chard510.18NA1.8810.37NA463790.92130.36930.007
Hyacinth-Young beansRaw Hyacinth-Young beans500.047NA0.74400.21NA492521.520.37880.007
Hawaii Mountain YamRaw Hawaii Mountain Yam260.11NA0.44120.24NA344180.7130.2781.40.007
OrangesRaw Oranges400.045NA0.1100.025NA141810.500.0786.80.007
Pink GrapefruitRaw Pink and Red Grapefruit220.032NA0.0890.022NA181350.100.07880.008
Lime JuiceRaw Lime Juice140.027NA0.0980.018NA141170.120.08910.008
Welsh OnionsRaw Welsh Onions180.07NA1.22230.14NA492120.6170.52910.008
ParsleyFresh Parsley1380.15NA6.2500.16NA585540.1561.0787.70.008
Minerals in Top 100 Raw Fruits, Vegetables & Nuts with the lowest Omega 3 content per 100 g
In the above table you can find and compare the amount of minerals in raw fruits, vegetables & nuts , sorted by least amount of Omega 3 per 100 grams.
Top 5 raw fruits, vegetables & nuts with least amount of omega 3 per 100 grams are:
- Raw Sulfured Dried Apricots
- Raw Apricots
- Raw Cabbage
- Raw Celeriac
- Raw Celery