Raw Sulfured Dried ApricotsApricots, dried, sulfured, uncooked230.14NA1.113.30.098NA29.54820.914.150.16130
ApricotsRaw Apricots270.16NA0.81210.16NA485400.212.10.421800
CabbageRaw Cabbage1600.07641.88480.6427.81046801.2720.723690
CeleriacRaw Celeriac1020.17NA1.6747.60.38NA2747141.672380.792100
CeleryRaw Celery2860.2528.61.4378.60.74017118572.865710.936820
Coriander LeavesRaw Coriander Leaves2910.98NA7.71131.85NA20922653.92002.174010
Bulb FennelRaw Bulb Fennel1580.21NA2.35550.62NA16113352.261680.652910
Raw Dried FigsFigs, dried, uncooked650.12NA0.8227.30.2NA272730.2440.22120
FigsRaw Figs47.30.095NA0.5230.17NA193140.271.350.21070
Jerusalem-artichokesRaw Jerusalem-artichokes190.19NA4.6623.30.082NA1075880.965.480.161070
Mammy-appleRaw Mammy-apple21.60.17NA1.3731.4NANA21.6921.1829.40.21690
UV Exposed White MushroomRaw White Mushroom Exposed to UV13.61.45NA2.27410.21NA391144542.322.72.364200
UV Exposed Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini Exposed to UV822.27NA1.8410.65NA545203611827.354190
Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini822.27NA1.8410.65NA545203611827.354190
Maitake MushroomsRaw Maitake Mushrooms3.230.81NA0.9732.30.19NA2396587.13.232.42920
Morel MushroomsRaw Morel Mushrooms1392NA39.361.31.9NA62613267.167.76.552890
Oyster MushroomsRaw Oyster Mushrooms9.10.74NA4.0354.50.34NA36412737.8854.52.332700
Portabella MushroomsRaw Portabella Mushrooms13.61.3NA1.4NA0.31NA491165584.5412.44220
White MushroomsRaw White Mushrooms13.61.45NA2.27410.21NA391144542.322.72.364200
Raw Coconut CreamNuts, coconut cream, raw (liquid expressed from grated meat)3.330.11NA0.698.50.4NA3798NA1.20.2916.30
Dried CoconutDried Coconut Meat3.940.12NA0.513.60.42NA31.282.32.85.60.30.450
Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes2.40.065NA0.33110.21NA22793.5362.50.163.40
CoconutRaw Coconut Meat3.950.12NA0.699.040.42NA321012.855.650.3113.30
Coconut MilkRaw Coconut Milk6.960.12NA0.71160.4NA43.51142.76.520.2929.40
Coconut WaterCoconut Water (liquid From Coconuts)1260.21NA1.531320.75NA10513165.265530.535000
Passion-fruit Juice, PurpleRaw Passion-fruit Juice, Purple7.840.1NA0.4733.3NANA25.55450.211.80.0981680
Passion-fruit Juice, YellowRaw Passion-fruit Juice, Yellow6.670.083NA0.628.3NANA41.74630.17100.11400
Yellow PlantainsRaw Yellow Plantains2.460.061NA0.4529.50.12NA26.23991.233.280.1653.40
PlumsRaw Plums130.124.350.3715.20.11NA34.8341000.221900
PomegranatesRaw Pomegranates120.19NA0.3614.50.14NA43.42840.63.60.42940
QuincesRaw Quinces19.30.23NA1.2314NANA303461.0570.071470
SapodillaRaw Sapodilla25.30.1NA0.9614.5NANA14.52330.7214.50.12940
Agar SeaweedRaw Agar Seaweed2080.23NA7.152581.43NA19.28692.734.62.233510
SoursopRaw Soursop21.20.13NA0.9132NANA414210.9121.20.151230
Sugar-applesRaw Sugar-apples25.50.091NA0.6422.3NANA342630.649.570.11780
TamarindsRaw Tamarinds310.036NA1.1738.5NANA47.32630.5411.70.042130
WatermelonRaw Watermelon23.30.1450.833.30.13NA36.73731.333.330.333050
Dried Agar SeaweedSeaweed, agar, dried2040.2NA72521.4NA173682.433.31.92.840
AlmondsNuts, almonds46.50.18NA0.6446.60.387.82831270.710.170.540.760.001
Raw Sulfured Dried PearsPears, dried, sulfured, uncooked130.14NA0.812.60.12NA22.52030.0762.30.15100.001
Passion-fruit, PurpleRaw Passion-fruit, Purple12.40.089NA1.6530NANA703590.62290.1750.001
Deglet Noor DatesDates, deglet noor140.073NA0.3615.20.093NA222331.060.710.17.30.001
Sweet PotatoRaw Sweet Potato350.18NA0.71290.3NA54.73920.7640.35900.001
PearsRaw Pears15.80.143.860.3212.30.084NA212040.181.750.181470.002
Irishmoss SeaweedRaw Irishmoss Seaweed1470.3NA182940.76NA3201291.431373.981660.002
Sweetened Frozen Peach SlicesPeaches, frozen, sliced, sweetened3.20.026NA0.395.30.031NA11.71380.436.40.05379.50.002
MulberriesRaw Mulberries910.14NA4.342NANA88.44511.423.30.282040.002
Asian PearsRaw Asian Pears9.520.12NA0190.14NA262880.2400.0482100.002
Onions FlakesDry Onions Flakes73.60.12NA0.4426.40.4NA874651.4360.541.130.003
Burdock RootRaw Burdock Root570.11NA1.152.80.32NA714280.976.940.461110.003
ShallotsRaw Shallots51.40.12NA1.67290.41NA83.34641.6716.70.561110.003
Frozen Whole OnionsFrozen Whole Onions, Unprepared1030.14NA1.328.60.36NA65.74061.1428.60.342580.003
Laver SeaweedRaw Laver Seaweed2000.75NA5.145.72.82NA1661017213732430.003
Dried ShallotsFreeze-dried Shallots52.60.12NA1.72300.41NA854741.64170.550.570.003
OkraRaw Okra2480.33NA1.881732.4NA1859062.1221.21.762710.003
Frozen OkraFrozen Okra, Unprepared2700.28NA1.91432.9NA1407032101.773030.003
Raw Sulfured Dehydrated PeachesPeaches, dehydrated (low-moisture), sulfured, uncooked11.70.15NA1.717.50.13NA50416NA3.080.242.30.004
Raw Sulfured Dried PeachesPeaches, dried, sulfured, uncooked11.70.15NA1.717.60.13NA49.84170.212.930.2413.30.004
Green PlantainsRaw Green Plantains1.30.076NA0.49270.072NA20.4284NA1.30.12400.004
ParsnipsRaw Parsnips480.16NA0.7938.70.75NA955002.413.30.791060.004
Dried Zante CurrantsCurrants, zante, dried30.30.1NA0.6512.40.12NA342680.24150.136.070.004
Sun-dried TomatoesTomatoes, sun-dried42.60.55NA3.52750.72NA13813282.1341.50.775.640.004
Dried Shiitake MushroomsMushrooms, shiitake, dried3.71.74NA0.5844.60.4NA9951815.64.42.63.20.004
Wakame SeaweedRaw Wakame Seaweed3330.63NA4.842383.1NA1781111.5619380.841780.004
NectarinesRaw Nectarines13.60.2NA0.6420.50.12NA59457000.391990.005
Low Salt Tomato and Vegetable JuiceTomato and Vegetable Juice Low Sodium500.91NA1.950NANA77.38772.272640.914250.005
CarrotsRaw Carrots80.50.117.80.7329.30.35NA85.47800.241680.592150.005
Peaches, YellowRaw Yellow Peaches15.40.1710.30.64230.16NA51.34870.2600.442280.005
BrazilnutsDried Brazilnuts24.30.26NA0.37570.19NA1101002910.460.620.520.005
Japanese PersimmonsRaw Japanese Persimmons11.40.16NA0.21130.51NA24.32300.861.430.161150.006
Japanese PersimmonsRaw Japanese Persimmons11.40.16NA0.21130.51NA24.32300.861.430.161150.006
Japanese PersimmonsRaw Japanese Persimmons11.40.16NA0.21130.51NA24.32300.861.430.161150.006
Japanese PersimmonsRaw Japanese Persimmons11.40.16NA0.21130.51NA24.32300.861.430.161150.006
Potherb JuteRaw Potherb Jute6120.75NA141880.36NA24416442.6523.52.322580.006
Raw Sulfured Dried ApplesApples, dried, sulfured, uncooked5.760.079NA0.586.60.037NA15.61850.53360.082130.007
Frozen Chopped OnionsFrozen Chopped Onions, Unprepared58.60.066NA1.14240.26NA764281.3841.40.243170.007
Dried PlumsRaw Dried Plums180.121.670.39170.12NA28.83050.130.830.18130.007
Sun-dried Chile PeppersSun-dried Hot Chile Peppers140.07NA1.86270.25NA495771.1280.312.20.007
Sweetened Dried CranberriesCranberries, dried, sweetened2.920.02NA0.131.30.058NA2.6160.191.620.0325.130.007
Lotus RootRaw Lotus Root610.35NA1.57310.35NA1357510.95540.531070.008
Japanese ChestnutsRaw Japanese Chestnuts200.36NA0.94321.03NA46.8214NA9.10.71400.008
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried200.36NA0.94321.03NA47213NA9.440.712.770.009
Kelp SeaweedRaw Kelp Seaweed3910.3NA6.632810.47NA982071.635422.861900.009
OnionsRaw Onions57.50.0982.750.53250.32NA72.53651.25100.432230.01
YamRaw Yam14.40.15NA0.4617.80.34NA46.66920.597.630.2590.01
Sunflower SeedsDried Sunflower Seed Kernels13.40.31NA0.955.70.33NA1131109.081.540.860.810.01
Chinese WaterchestnutsRaw Chinese Waterchestnuts11.30.34NA0.06222.70.34NA656020.7214.40.5275.70.01
Hawaii Mountain YamRaw Hawaii Mountain Yam390.16NA0.66180.36NA50.76241.0419.40.41220.01
CassavaRaw Cassava100.063NA0.17130.24NA171690.448.750.2137.30.011
Banana PepperRaw Banana Pepper520.35NA1.7630.37NA1199481.1480.933400.011
Cashew NutsRaw Cashew Nuts6.70.4NA1.2530.3NA1071193.62.171.050.940.011
Hearts Of PalmRaw Hearts Of Palm15.70.56NA1.478.7NANA12215700.61123.2460.40.011
Orange PeelRaw Orange Peel1660.095NA0.8222.7NANA21.62191.033.10.2674.70.011
PumpkinRaw Pumpkin80.80.49NA3.08460.48NA16913081.153.851.233520.012
BeetsRaw Beets37.20.17NA1.8653.50.77NA937561.631810.812040.012
Dried Chinese ChestnutsNuts, chestnuts, chinese, dried80.16NA0.6337.70.72NA42.7200NA1.380.392.450.012
Chinese ChestnutsRaw Chinese Chestnuts8.040.16NA0.6337.50.71NA43200NA1.340.3919.60.013
Spring Or Scallions OnionsRaw Spring Or Scallions Onions2250.26NA4.6362.50.5NA1168631.88501.22810.013
Green Hot Chili PeppersRaw Green Hot Chili Peppers450.44NA362.50.59NA1158501.2517.50.752190.013
Russet PotatoesRaw Whole Russet Potatoes16.50.13NA1.1290.2NA69.65280.516.330.37990.013
Minerals in Top 100 Raw Fruits, Vegetables & Nuts with the lowest Omega 3 content per 100 kcal
In the above table you can find and compare the amount of minerals in raw fruits, vegetables & nuts , sorted by least amount of Omega 3 per 100 calories.
Top 5 raw fruits, vegetables & nuts with least amount of omega 3 per 100 calories are:
- Raw Sulfured Dried Apricots
- Raw Apricots
- Raw Cabbage
- Raw Celeriac
- Raw Celery