Raw Sulfured Dried ApricotsApricots, dried, sulfured, uncooked41.50.210.00700.031026225.213.73.273.031.4
ApricotsRaw Apricots2080.810.05600.1602319.31.964.9412.24.172.9
CabbageRaw Cabbage4000.40.1400.068023135.86.680.32105.12
CeleriacRaw Celeriac2380.710.1900.350223.8NANANA4.33.57
CeleryRaw Celery7141.20.300.56021.29.572.642.860.5711.44.93
Coriander LeavesRaw Coriander Leaves4352.260.06100.170163.8NANANA129.26
Bulb FennelRaw Bulb Fennel3230.650.2900.55023.512.7NANANA104
Raw Dried FigsFigs, dried, uncooked400.370.05800.14025.719.29.29.960.0283.941.33
FigsRaw Figs1350.410.08100.1902622NANANA3.91
Jerusalem-artichokesRaw Jerusalem-artichokes1370.014000.00102413NANANA2.22.74
Mammy-appleRaw Mammy-apple1960.980.2700.15024.5NANANANA5.90.98
UV Exposed White MushroomRaw White Mushroom Exposed to UV4551.550.2300.7301590.776.7304.5514
UV Exposed Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini Exposed to UV4550.450.06400.18019.57.8NANANA2.7311.4
Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini4550.450.06400.18019.57.8NANANA2.7311.4
Maitake MushroomsRaw Maitake Mushrooms3230.610.09700.29022.56.6805.608.76.26
Morel MushroomsRaw Morel Mushrooms3231.840.2100.69NA16.51.9401.9409.0310
Oyster MushroomsRaw Oyster Mushrooms3031.240.1900.37018.53.3603.3606.9710
Portabella MushroomsRaw Portabella Mushrooms4551.60.04500.67017.611.42.239.1405.99.6
White MushroomsRaw White Mushrooms4551.550.2300.7301590.776.7304.5514
Raw Coconut CreamNuts, coconut cream, raw (liquid expressed from grated meat)30.310.59.300.1102NANANANA0.671.1
Dried CoconutDried Coconut Meat159.788.6700.1103.61.1NANANA2.471.04
Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes226.145.800.049011.48.060.0020.127.942.170.69
CoconutRaw Coconut Meat28.29.468.400.104.31.76NANANA2.540.94
Coconut MilkRaw Coconut Milk43.510.49.200.1102.41.45NANANA0.961
Coconut WaterCoconut Water (liquid From Coconuts)5261.050.9300.011019.513.7NANANA5.83.8
Passion-fruit Juice, PurpleRaw Passion-fruit Juice, Purple1960.0980.00800.057026.726.3NANANA0.390.76
Passion-fruit Juice, YellowRaw Passion-fruit Juice, Yellow1670.30.02500.1802423.8NANANA0.331.1
Yellow PlantainsRaw Yellow Plantains820.2900002614.47.17.120.151.41.07
PlumsRaw Plums2170.610.03700.09602521.66.67113.43.041.52
PomegranatesRaw Pomegranates1201.40.1400.095022.516.5NANANA4.82
QuincesRaw Quinces1750.180.01800.086027NANANANA3.330.7
SapodillaRaw Sapodilla1201.330.2300.013024NANANANA6.40.53
Agar SeaweedRaw Agar Seaweed3850.120.023000261.08NANANA1.922.08
SoursopRaw Soursop1520.450.07700.1025.520.5NANANA51.5
Sugar-applesRaw Sugar-apples1060.310.05100.043025NANANANA4.72.2
TamarindsRaw Tamarinds420.250.1100.02502616.2NANANA2.131.17
WatermelonRaw Watermelon3330.50.05300.1702520.7115.274.031.332.03
Dried Agar SeaweedSeaweed, agar, dried32.70.0980.0200.001026.40.97NANANA2.52.03
AlmondsNuts, almonds17.38.620.660.0012.1303.720.750.0190.0290.682.163.65
Raw Sulfured Dried PearsPears, dried, sulfured, uncooked380.240.0130.0010.056026.623.7NANANA2.860.71
Passion-fruit, PurpleRaw Passion-fruit, Purple1030.720.0610.0010.4202411.5NANANA10.72.27
Deglet Noor DatesDates, deglet noor35.50.140.0110.0010.006026.622.56.957.068.442.840.87
Sweet PotatoRaw Sweet Potato1160.0580.0210.0010.015023.44.860.811.12.933.51.83
PearsRaw Pears1750.250.0390.0020.16026.71711.34.561.255.440.63
Irishmoss SeaweedRaw Irishmoss Seaweed2040.330.0670.0020.0040251.24NANANA2.653.1
Sweetened Frozen Peach SlicesPeaches, frozen, sliced, sweetened1060.140.0150.0020.067025.523.6NANANA1.90.67
MulberriesRaw Mulberries2330.910.0630.0020.48022.819NANANA3.953.35
Asian PearsRaw Asian Pears2380.550.0290.0020.13025.416.8NANANA8.571.2
Onions FlakesDry Onions Flakes28.70.130.0220.0030.04902410.7NANANA2.642.56
Burdock RootRaw Burdock Root1390.210.0350.0030.0780244.03NANANA4.62.13
ShallotsRaw Shallots1390.140.0240.0030.051023.311NANANA4.443.47
Frozen Whole OnionsFrozen Whole Onions, Unprepared2860.170.0310.0030.06902411NANANA4.862.54
Laver SeaweedRaw Laver Seaweed2860.80.170.0030.011014.61.4NANANA0.8616.6
Dried ShallotsFreeze-dried Shallots28.70.140.0240.0030.05302311NANANA4.53.53
OkraRaw Okra3030.580.0790.0030.079022.64.51.730.971.89.75.85
Frozen OkraFrozen Okra, Unprepared3330.830.220.0030.220229.9NANANA7.335.63
Raw Sulfured Dehydrated PeachesPeaches, dehydrated (low-moisture), sulfured, uncooked30.80.320.0340.0040.15025.6NANANANANA1.5
Raw Sulfured Dried PeachesPeaches, dried, sulfured, uncooked420.320.0340.0040.15025.717.55.655.366.443.431.5
Green PlantainsRaw Green Plantains65.80.0460.080.0040.016NA241.50.670.720.121.450.82
ParsnipsRaw Parsnips1330.40.0670.0040.0550246.4NANANA6.531.6
Dried Zante CurrantsCurrants, zante, dried34.50.0760.0290.0040.012026.521.511.210.301.51.2
Sun-dried TomatoesTomatoes, sun-dried38.81.150.170.0040.43021.614.6NANANA4.775.47
Dried Shiitake MushroomsMushrooms, shiitake, dried33.80.330.0760.0040.047025.50.75NANANA3.93.24
Wakame SeaweedRaw Wakame Seaweed2221.420.290.0040.022020.31.44NANANA1.16.73
NectarinesRaw Nectarines2270.730.0570.0050.25024183.13.57113.862.4
Low Salt Tomato and Vegetable JuiceTomato and Vegetable Juice Low Sodium4550.450.0640.0050.1802115NANANA3.642.73
CarrotsRaw Carrots2440.590.0780.0050.24023.411.61.341.448.766.832.27
Peaches, YellowRaw Yellow Peaches2560.640.0490.0050.22024.521.53.92512.23.852.33
BrazilnutsDried Brazilnuts15102.450.0053.701.80.35000.351.142.17
Japanese PersimmonsRaw Japanese Persimmons1430.270.0290.0060.056026.6187.947.772.25.140.83
Japanese PersimmonsRaw Japanese Persimmons1430.270.0290.0060.056026.6187.947.772.25.140.83
Japanese PersimmonsRaw Japanese Persimmons1430.270.0290.0060.056026.6187.947.772.25.140.83
Japanese PersimmonsRaw Japanese Persimmons1430.270.0290.0060.056026.6187.947.772.25.140.83
Potherb JuteRaw Potherb Jute2940.740.110.0060.34017NANANANANA13.7
Raw Sulfured Dried ApplesApples, dried, sulfured, uncooked410.130.0210.0070.03202723.5NANANA3.60.38
Frozen Chopped OnionsFrozen Chopped Onions, Unprepared3450.340.0590.0070.13023.5NANANANA6.22.72
Dried PlumsRaw Dried Plums41.70.160.0370.0070.018026.6165.1710.60.0632.960.91
Sun-dried Chile PeppersSun-dried Hot Chile Peppers311.80.250.0070.94021.612.7NANANA8.863.27
Sweetened Dried CranberriesCranberries, dried, sweetened32.50.350.0290.0070.05202723.68.779.645.131.720.055
Lotus RootRaw Lotus Root1350.140.0410.0080.019023.3NANANANA6.623.5
Japanese ChestnutsRaw Japanese Chestnuts650.340.0510.0080.08022.7NANANANANA1.46
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried27.80.340.0510.0090.08022.6NANANANANA1.46
Kelp SeaweedRaw Kelp Seaweed2331.30.570.0090.047022.31.4NANANA3.023.9
OnionsRaw Onions2500.250.110.010.033023.410.63.234.932.484.252.75
YamRaw Yam84.70.140.0310.010.054023.60.42NANANA3.471.3
Sunflower SeedsDried Sunflower Seed Kernels178.80.760.013.9503.420.45NANA0.431.473.56
Chinese WaterchestnutsRaw Chinese Waterchestnuts1030.10.0270.010.033024.74.95NANANA3.11.44
Hawaii Mountain YamRaw Hawaii Mountain Yam1490.150.0330.010.057024.30.46NANANA3.732
CassavaRaw Cassava62.50.180.0460.0110.02023.81.06NANANA1.130.85
Banana PepperRaw Banana Pepper3701.670.180.0110.890207.22NANANA12.66.15
Cashew NutsRaw Cashew Nuts187.931.40.0111.405.461.070.0090.0091.050.63.3
Hearts Of PalmRaw Hearts Of Palm870.170.040.0110.066022.315NANANA1.32.35
Orange PeelRaw Orange Peel1030.210.0250.0110.03025.8NANANANA111.55
PumpkinRaw Pumpkin3850.380.20.0120.00802510.6NANANA1.923.85
BeetsRaw Beets2330.40.0630.0120.13022.215.7NANANA6.53.74
Dried Chinese ChestnutsNuts, chestnuts, chinese, dried27.50.50.0730.0120.12022NANANANANA1.88
Chinese ChestnutsRaw Chinese Chestnuts44.60.50.0730.0130.12022NANANANANA1.88
Spring Or Scallions OnionsRaw Spring Or Scallions Onions3130.590.10.0130.220237.3NANANA8.135.7
Green Hot Chili PeppersRaw Green Hot Chili Peppers2500.50.0530.0130.26023.712.8NANANA3.755
Russet PotatoesRaw Whole Russet Potatoes1270.10.0330.0130.0410230.780.290.320.161.652.7
Macronutrients in Top 100 Raw Fruits, Vegetables & Nuts with the lowest Omega 3 content per 100 kcal
In the above table you can find and compare the amount of macronutrients in raw fruits, vegetables & nuts , sorted by least amount of Omega 3 per 100 calories.
Top 5 raw fruits, vegetables & nuts with least amount of omega 3 per 100 calories are:
- Raw Sulfured Dried Apricots
- Raw Apricots
- Raw Cabbage
- Raw Celeriac
- Raw Celery