Raw Sulfured Dried ApricotsApricots, dried, sulfured, uncooked2071.060.03500.1501301112668.716.4157.03
ApricotsRaw Apricots10424.060.2800.80116969.824.7612114.6
CabbageRaw Cabbage200020.6800.340116642933.41.65025.6
CeleriacRaw Celeriac11903.570.9401.76011019NANANA21.418
CeleryRaw Celery35716.071.502.8201064813.214.32.865724.6
Coriander LeavesRaw Coriander Leaves217411.30.300.87079.819NANANA6146.3
Bulb FennelRaw Bulb Fennel16133.231.4502.73011863.4NANANA5020
Raw Dried FigsFigs, dried, uncooked2011.870.2900.690128964649.80.1419.76.63
FigsRaw Figs6762.030.4100.970130110NANANA19.65.07
Jerusalem-artichokesRaw Jerusalem-artichokes6850.068000.007011965.8NANANA1113.7
Mammy-appleRaw Mammy-apple9804.91.3300.770123NANANANA29.44.9
UV Exposed White MushroomRaw White Mushroom Exposed to UV22737.731.1403.64074453.8633.6022.770.2
UV Exposed Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini Exposed to UV22732.270.3200.9109839NANANA13.657
Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini22732.270.3200.9109839NANANA13.657
Maitake MushroomsRaw Maitake Mushrooms16133.060.4801.45011233.4028043.531.3
Morel MushroomsRaw Morel Mushrooms16139.21.0503.47NA82.39.6809.6804550.3
Oyster MushroomsRaw Oyster Mushrooms15156.20.9401.860921701703550
Portabella MushroomsRaw Portabella Mushrooms22737.950.2303.36088571145.7029.548
White MushroomsRaw White Mushrooms22737.731.1403.64074453.8633.6022.770.2
Raw Coconut CreamNuts, coconut cream, raw (liquid expressed from grated meat)15252.546.600.57010NANANANA3.335.5
Dried CoconutDried Coconut Meat75.84943.300.530185.57NANANA12.35.2
Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes11030.72900.2405740.30.0110.5839.7113.43
CoconutRaw Coconut Meat14147.34200.52021.58.8NANANA12.74.7
Coconut MilkRaw Coconut Milk217524600.570127.26NANANA4.84.98
Coconut WaterCoconut Water (liquid From Coconuts)26325.264.6300.05309868.7NANANA2919
Passion-fruit Juice, PurpleRaw Passion-fruit Juice, Purple9800.490.03900.280133131NANANA1.963.82
Passion-fruit Juice, YellowRaw Passion-fruit Juice, Yellow8331.50.1300.880120119NANANA1.675.6
Yellow PlantainsRaw Yellow Plantains4101.43000013171.835.435.60.746.975.33
PlumsRaw Plums10873.040.1800.48012410833.4551715.27.6
PomegranatesRaw Pomegranates6027.050.7200.48011382.3NANANA2410
QuincesRaw Quinces8770.880.08800.430134NANANANA16.73.5
SapodillaRaw Sapodilla6026.631.1700.0660120NANANANA322.65
Agar SeaweedRaw Agar Seaweed19230.580.120001305.4NANANA9.610.4
SoursopRaw Soursop7582.270.3900.520128103NANANA257.58
Sugar-applesRaw Sugar-apples5321.540.2600.210126NANANANA23.411
TamarindsRaw Tamarinds2091.260.5700.12013181NANANA10.75.86
WatermelonRaw Watermelon16672.50.2700.8301261035626.3206.6710
Dried Agar SeaweedSeaweed, agar, dried1630.490.10.0020.00701324.85NANANA12.610
AlmondsNuts, almonds86.4433.30.00310.6018.63.760.0950.153.410.818.3
Raw Sulfured Dried PearsPears, dried, sulfured, uncooked1911.20.0670.0040.280133119NANANA14.33.57
Passion-fruit, PurpleRaw Passion-fruit, Purple5153.60.30.0052.1012157.7NANANA53.611.3
Deglet Noor DatesDates, deglet noor1770.690.0570.0050.028013311234.835.342144.34
Sweet PotatoRaw Sweet Potato5810.290.10.0060.076011724.34.075.614.717.49.13
PearsRaw Pears8771.230.190.0090.82013485.556.3236.23273.16
Irishmoss SeaweedRaw Irishmoss Seaweed10201.630.340.010.0201256.22NANANA13.315.4
Sweetened Frozen Peach SlicesPeaches, frozen, sliced, sweetened5320.690.0740.0110.340128118NANANA9.573.35
MulberriesRaw Mulberries11634.530.310.0122.4011494NANANA19.816.7
Asian PearsRaw Asian Pears11902.740.140.0120.64012784NANANA435.95
Onions FlakesDry Onions Flakes1430.660.110.0130.24011953.6NANANA1313
Burdock RootRaw Burdock Root6941.040.170.0140.39012020NANANA2310.6
ShallotsRaw Shallots6940.690.120.0140.26011754.7NANANA22.217.4
Frozen Whole OnionsFrozen Whole Onions, Unprepared14290.860.160.0140.34012154.4NANANA24.312.7
Laver SeaweedRaw Laver Seaweed142940.870.0140.0570737NANANA4.383
Dried ShallotsFreeze-dried Shallots1440.720.120.0140.27011655NANANA22.617.7
OkraRaw Okra15152.880.390.0150.39011322.48.644.859.148.529.2
Frozen OkraFrozen Okra, Unprepared16674.171.10.0171.1011149.5NANANA36.728
Raw Sulfured Dehydrated PeachesPeaches, dehydrated (low-moisture), sulfured, uncooked1541.60.170.0180.750128NANANANANA7.52
Raw Sulfured Dried PeachesPeaches, dried, sulfured, uncooked2091.60.170.0190.75012887.328.226.832.2177.55
Green PlantainsRaw Green Plantains3290.230.40.020.082NA1217.533.363.60.597.244.1
ParsnipsRaw Parsnips66720.330.020.27012032NANANA32.78
Dried Zante CurrantsCurrants, zante, dried1720.380.150.0210.0601331075651.407.65.9
Sun-dried TomatoesTomatoes, sun-dried1945.760.830.0212.14010873NANANA2427.3
Dried Shiitake MushroomsMushrooms, shiitake, dried1691.670.380.0220.2301273.73NANANA19.416
Wakame SeaweedRaw Wakame Seaweed11117.11.440.0220.1101027.22NANANA5.5633.7
NectarinesRaw Nectarines11363.640.280.0231.26012089.715.61855.319.312
Low Salt Tomato and Vegetable JuiceTomato and Vegetable Juice Low Sodium22732.270.320.0230.91010474.5NANANA1813.6
CarrotsRaw Carrots12202.930.390.0241.20117586.77.243.83411.3
Peaches, YellowRaw Yellow Peaches12823.20.240.0261.08012210819.6256119.211.7
BrazilnutsDried Brazilnuts765112.20.02718.508.91.77001.775.711
Japanese PersimmonsRaw Japanese Persimmons7141.360.140.0290.28013389.539.7391125.74.14
Japanese PersimmonsRaw Japanese Persimmons7141.360.140.0290.28013389.539.7391125.74.14
Japanese PersimmonsRaw Japanese Persimmons7141.360.140.0290.28013389.539.7391125.74.14
Japanese PersimmonsRaw Japanese Persimmons7141.360.140.0290.28013389.539.7391125.74.14
Potherb JuteRaw Potherb Jute14713.680.560.0291.72085.3NANANANANA68.4
Raw Sulfured Dried ApplesApples, dried, sulfured, uncooked2060.660.110.0330.160136118NANANA181.9
Frozen Chopped OnionsFrozen Chopped Onions, Unprepared17241.720.290.0340.640118NANANANA3113.6
Dried PlumsRaw Dried Plums2080.790.180.0350.092013379.426530.3114.84.54
Sun-dried Chile PeppersSun-dried Hot Chile Peppers1548.971.250.0354.7010863.4NANANA44.316.3
Sweetened Dried CranberriesCranberries, dried, sweetened1621.770.140.0370.2601341184448.225.68.60.28
Lotus RootRaw Lotus Root6760.680.20.0410.0950116NANANANA3317.6
Japanese ChestnutsRaw Japanese Chestnuts3251.720.250.0420.40113NANANANANA7.3
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried1391.720.250.0430.40113NANANANANA7.3
Kelp SeaweedRaw Kelp Seaweed11636.52.870.0470.2301116.98NANANA1519.5
OnionsRaw Onions12501.250.530.050.160117531624.612.421.313.8
YamRaw Yam4240.720.160.0510.2701182.1NANANA17.46.5
Sunflower SeedsDried Sunflower Seed Kernels85.6443.80.05119.70172.24NANA2.147.3617.8
Chinese WaterchestnutsRaw Chinese Waterchestnuts5150.520.130.0520.16012324.7NANANA15.57.2
Hawaii Mountain YamRaw Hawaii Mountain Yam7460.750.160.0520.2801222.3NANANA18.710
CassavaRaw Cassava3130.880.230.0530.101195.3NANANA5.634.25
Banana PepperRaw Banana Pepper18528.330.890.0564.4409936NANANA6330.7
Cashew NutsRaw Cashew Nuts9039.67.040.0567.04027.35.340.0450.0455.25316.5
Hearts Of PalmRaw Hearts Of Palm4350.870.20.0570.33011174.6NANANA6.5211.7
Orange PeelRaw Orange Peel5151.030.120.0570.150129NANANANA54.67.73
PumpkinRaw Pumpkin19231.9210.0580.038012553NANANA9.619.2
BeetsRaw Beets11631.980.310.0580.64011178.6NANANA32.618.7
Dried Chinese ChestnutsNuts, chestnuts, chinese, dried1382.50.370.0620.580110NANANANANA9.4
Chinese ChestnutsRaw Chinese Chestnuts2232.480.370.0630.580110NANANANANA9.38
Spring Or Scallions OnionsRaw Spring Or Scallions Onions15632.970.50.0631.1011536.4NANANA40.628.6
Green Hot Chili PeppersRaw Green Hot Chili Peppers12502.50.260.0631.3011863.8NANANA18.825
Russet PotatoesRaw Whole Russet Potatoes6330.510.160.0630.201143.921.461.60.828.2313.5
Macronutrients in Top 100 Raw Fruits, Vegetables & Nuts with the lowest Omega 3 content per 500 kcal
In the above table you can find and compare the amount of macronutrients in raw fruits, vegetables & nuts , sorted by least amount of Omega 3 per 500 calories.
Top 5 raw fruits, vegetables & nuts with least amount of omega 3 per 500 calories are:
- Raw Sulfured Dried Apricots
- Raw Apricots
- Raw Cabbage
- Raw Celeriac
- Raw Celery