Raw Sulfured Dried ApricotsApricots, dried, sulfured, uncooked3420.720.02400.1088.875.717.7471110.34.8
ApricotsRaw Apricots680.550.03800.11015.8131.333.368.322.832
CabbageRaw Cabbage35.40.140.04800.02408.224.542.062.370.113.541.8
CeleriacRaw Celeriac59.50.430.1100.210132.27NANANA2.552.13
CeleryRaw Celery200.240.0600.1104.21.90.520.570.112.270.98
Coriander LeavesRaw Coriander Leaves32.60.740.0200.05705.21.23NANANA3.973
Bulb FennelRaw Bulb Fennel440.280.1300.24010.35.57NANANA4.41.76
Raw Dried FigsFigs, dried, uncooked3531.30.200.490916832.5350.099144.68
FigsRaw Figs1050.430.08500.202723NANANA4.11.06
Jerusalem-artichokesRaw Jerusalem-artichokes1030.014000.001024.713.6NANANA2.272.83
Mammy-appleRaw Mammy-apple72.30.710.1900.11017.7NANANANA4.250.71
UV Exposed White MushroomRaw White Mushroom Exposed to UV310.480.07100.2304.622.80.242.101.44.38
UV Exposed Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini Exposed to UV310.140.0200.05706.12.44NANANA0.853.54
Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini310.140.0200.05706.12.44NANANA0.853.54
Maitake MushroomsRaw Maitake Mushrooms440.270.04300.1309.882.9302.4703.832.75
Morel MushroomsRaw Morel Mushrooms440.810.09200.3NA7.230.8500.8503.974.42
Oyster MushroomsRaw Oyster Mushrooms46.80.580.08800.1708.631.5701.5703.264.7
Portabella MushroomsRaw Portabella Mushrooms310.50.01400.2105.53.540.692.8501.843
White MushroomsRaw White Mushrooms310.480.07100.2304.622.80.242.101.44.38
Raw Coconut CreamNuts, coconut cream, raw (liquid expressed from grated meat)4684943.600.5409.43NANANANA3.15.15
Dried CoconutDried Coconut Meat936918101033.510.4NANANA239.75
Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes64639.737.400.31073.5520.0140.7551.3144.44
CoconutRaw Coconut Meat50247.54200.52021.68.83NANANA12.84.72
Coconut MilkRaw Coconut Milk32633.83000.3707.854.73NANANA3.13.25
Coconut WaterCoconut Water (liquid From Coconuts)270.280.2500.00305.263.7NANANA1.561.02
Passion-fruit Juice, PurpleRaw Passion-fruit Juice, Purple72.30.0710.00600.041019.319NANANA0.280.55
Passion-fruit Juice, YellowRaw Passion-fruit Juice, Yellow850.260.02100.15020.520NANANA0.280.95
Yellow PlantainsRaw Yellow Plantains1730.5000045.22512.212.30.262.41.84
PlumsRaw Plums65.20.40.02400.062016144.357.22.2320.99
PomegranatesRaw Pomegranates1181.660.1700.11026.519.4NANANA5.672.37
QuincesRaw Quinces80.80.140.01400.069021.7NANANANA2.70.57
SapodillaRaw Sapodilla1181.560.2700.016028.3NANANANA7.50.62
Agar SeaweedRaw Agar Seaweed370.0430.0090009.570.4NANANA0.710.77
SoursopRaw Soursop940.430.07200.09802419NANANA4.681.4
Sugar-applesRaw Sugar-apples1330.410.06800.057033.5NANANANA6.242.9
TamarindsRaw Tamarinds3390.850.3900.084088.655NANANA7.233.97
WatermelonRaw Watermelon42.50.210.02300.071010.78.84.762.241.70.570.86
MulberriesRaw Mulberries610.550.0380.0010.2901411.5NANANA2.42.04
Frozen OkraFrozen Okra, Unprepared42.50.350.0920.0010.09209.44.2NANANA3.12.4
OkraRaw Okra46.80.270.0370.0010.037010.62.10.810.450.854.542.74
Frozen Whole OnionsFrozen Whole Onions, Unprepared49.60.0850.0160.0010.0340125.4NANANA2.41.26
Passion-fruit, PurpleRaw Passion-fruit, Purple1370.990.0840.0010.5803316NANANA14.73.1
Asian PearsRaw Asian Pears59.50.330.0170.0010.07701510NANANA5.10.71
PearsRaw Pears80.80.20.0310.0010.13021.6149.13.714.40.51
Dried Agar SeaweedSeaweed, agar, dried4340.430.0860.0010.00601154.2NANANA118.8
Irishmoss SeaweedRaw Irishmoss Seaweed69.50.230.0470.0010.003017.40.86NANANA1.842.14
Laver SeaweedRaw Laver Seaweed49.60.40.0860.0010.00607.240.69NANANA0.438.24
Sweet PotatoRaw Sweet Potato1220.0710.0260.0010.018028.55.930.991.363.574.252.23
Low Salt Tomato and Vegetable JuiceTomato and Vegetable Juice Low Sodium310.140.020.0010.05706.54.65NANANA1.130.85
Burdock RootRaw Burdock Root1020.210.0350.0030.079024.64.1NANANA4.682.17
CarrotsRaw Carrots580.340.0450.0030.14013.66.70.780.845.13.971.3
Potherb JuteRaw Potherb Jute480.350.0540.0030.1708.22NANANANANA6.6
NectarinesRaw Nectarines62.40.450.0350.0030.16015111.942.236.92.41.5
Frozen Chopped OnionsFrozen Chopped Onions, Unprepared410.140.0240.0030.05209.67NANANANA2.551.1
Sweetened Frozen Peach SlicesPeaches, frozen, sliced, sweetened1330.180.020.0030.08903431.4NANANA2.550.89
Peaches, YellowRaw Yellow Peaches55.30.350.0270.0030.12013.5122.172.766.752.131.3
Raw Sulfured Dried PearsPears, dried, sulfured, uncooked3710.890.050.0030.2109988NANANA10.62.65
Pumpkin FlowersRaw Pumpkin Flowers21.30.0990.0510.0030.00304.65NANANANANA1.46
Wakame SeaweedRaw Wakame Seaweed63.80.910.180.0030.0140130.92NANANA0.714.3
ShallotsRaw Shallots1020.140.0240.0030.05202411NANANA4.543.54
Deglet Noor DatesDates, deglet noor4000.550.0450.0040.023010689.827.828.233.711.33.47
AlmondsNuts, almonds82170.85.40.00417.5030.56.170.160.245.617.730
ParsnipsRaw Parsnips1060.430.0710.0040.058025.56.8NANANA6.951.7
Banana PepperRaw Banana Pepper38.30.640.0680.0040.3407.62.76NANANA4.82.35
PumpkinRaw Pumpkin370.140.0740.0040.00309.23.9NANANA0.711.4
Green TomatoesRaw Green Tomatoes32.60.280.040.0040.1107.235.67NANANA1.561.7
Orange TomatoesRaw Orange Tomatoes22.70.270.0350.0040.104.5NANANANA1.281.64
TomatoesRaw Ripe Red Tomatoes25.50.280.040.0040.1105.53.731.941.7701.71.25
Beet GreensRaw Beet Greens310.180.0280.0060.05806.140.71NANANA5.243.1
OnionsRaw Onions56.70.140.060.0060.018013.261.832.81.42.41.56
Spring Or Scallions OnionsRaw Spring Or Scallions Onions45.40.270.0450.0060.099010.43.3NANANA3.72.6
Japanese PersimmonsRaw Japanese Persimmons990.270.0280.0060.055026.417.87.97.72.25.10.82
Japanese PersimmonsRaw Japanese Persimmons990.270.0280.0060.055026.417.87.97.72.25.10.82
Japanese PersimmonsRaw Japanese Persimmons990.270.0280.0060.055026.417.87.97.72.25.10.82
Japanese PersimmonsRaw Japanese Persimmons990.270.0280.0060.055026.417.87.97.72.25.10.82
Kelp SeaweedRaw Kelp Seaweed610.790.350.0060.028013.60.85NANANA1.842.4
Yellow TomatoesRaw Yellow Tomatoes21.30.370.0510.0060.1504.22NANANANA0.991.4
Frozen AsparagusFrozen Asparagus, Unprepared340.330.0740.0070.1405.8NANANANA2.74.58
BeetsRaw Beets610.240.0380.0070.078013.69.6NANANA3.972.3
CucumberRaw Whole Cucumber21.30.160.0520.0070.0405.152.371.231.080.0430.710.92
Pink Grapefruit JuiceRaw Pink Grapefruit Juice55.30.140.020.0070.027013NANANANANA0.71
White Grapefruit JuiceRaw White Grapefruit Juice55.30.140.020.0070.02701313NANANA0.140.71
GrapefruitRaw Grapefruit45.40.140.020.0070.027011.59.9NANANA1.560.89
White GrapefruitRaw White Grapefruit46.80.140.020.0070.02701210.4NANANA1.560.98
NopalesRaw Nopales22.70.130.0230.0070.06204.721.63NANANA3.11.87
Green Hot Chili PeppersRaw Green Hot Chili Peppers56.70.280.030.0070.15013.47.23NANANA2.132.83
Tomato JuiceCanned Tomato Juice no Salt240.410.0270.0070.031053.661.91.7700.571.2
Witloof ChicoryRaw Witloof Chicory240.140.0340.0090.05205.67NANANANA4.41.28
Lotus RootRaw Lotus Root1050.140.0430.0090.02024.4NANANANA6.953.7
Serrano PeppersRaw Serrano Peppers45.40.620.0840.0090.3109.55.43NANANA5.242.47
Green PlantainsRaw Green Plantains2150.0990.170.0090.035NA523.251.451.550.263.11.77
Apples no SkinRaw Apples without skin680.180.030.010.04401814.38.554.61.161.840.38
Swiss ChardRaw Swiss Chard270.280.0430.010.08905.31.56NANANA2.272.55
Hyacinth-Young beansRaw Hyacinth-Young beans65.20.280.120.010.0010135.8NANANA4.682.98
Hawaii Mountain YamRaw Hawaii Mountain Yam950.140.0310.010.0540230.44NANANA3.541.9
OrangesRaw Oranges66.60.170.0210.010.026016.713.3NANANA3.41.33
Pink GrapefruitRaw Pink and Red Grapefruit59.50.20.030.0110.0410159.772.52.34.982.271.1
Lime JuiceRaw Lime Juice35.40.0990.0110.0110.0210122.40.860.850.680.570.6
Welsh OnionsRaw Welsh Onions480.570.0950.0110.2109.23.1NANANA3.42.7
ParsleyFresh Parsley511.10.190.0110.1608.971.2NANANA4.684.2
Macronutrients in Top 100 Raw Fruits, Vegetables & Nuts with the lowest Omega 3 content per 5 oz
In the above table you can find and compare the amount of macronutrients in raw fruits, vegetables & nuts , sorted by least amount of Omega 3 per 5 ounces.
Top 5 raw fruits, vegetables & nuts with least amount of omega 3 per 5 ounces are:
- Raw Sulfured Dried Apricots
- Raw Apricots
- Raw Cabbage
- Raw Celeriac
- Raw Celery