Raw Sulfured Dried ApricotsApricots, dried, sulfured, uncooked2550.0210.13.670.730.2NA1401.406.144.40
ApricotsRaw Apricots1360.0430.0570.850.340.077NA12.801401.264.680
CabbageRaw Cabbage7.10.0860.0570.330.30.18NA6105200.211080
CeleriacRaw Celeriac00.0710.0850.990.50.23NA11.3011.300.51580
CeleryRaw Celery310.030.0810.450.350.1NA5104.400.3841.50
Coriander LeavesRaw Coriander Leaves4780.0950.231.580.810.21NA88038.303.544390
Bulb FennelRaw Bulb Fennel680.0140.0450.910.330.067NA38.301700.82890
Raw Dried FigsFigs, dried, uncooked00.120.120.880.620.15NA12.801.700.5220
FigsRaw Figs9.920.0850.0710.570.430.16NA8.502.8300.166.660
Jerusalem-artichokesRaw Jerusalem-artichokes1.40.280.0851.840.560.11NA18.405.6700.270.140
Mammy-appleRaw Mammy-apple170.0280.0570.570.150.14NA20020NANANA0
UV Exposed White MushroomRaw White Mushroom Exposed to UVNA0.110.575.12.130.15NA2402.9814830.01400
UV Exposed Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini Exposed to UV00.130.695.42.130.16NA39.70.14018090.01400
Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini00.130.695.42.130.161835.40.1404.250.01400
Maitake MushroomsRaw Maitake Mushrooms00.210.349.330.380.07946.229.80015920.01400
Morel MushroomsRaw Morel Mushrooms00.0980.293.20.620.19NA12.8NANA292NANA0
Oyster MushroomsRaw Oyster Mushrooms2.830.180.497.031.830.169.98540041000
Portabella MushroomsRaw Portabella Mushrooms00.0840.186.371.60.21NA39.70.0710140.02800
White MushroomsRaw White Mushrooms00.110.575.12.130.1513240.0572.989.920.01400
Raw Coconut CreamNuts, coconut cream, raw (liquid expressed from grated meat)00.04301.260.370.067NA32.603.970NANA0
Dried CoconutDried Coconut Meat00.0850.140.851.130.43NA12.802.1300.620.430
Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes00.0210.0210.990.20.043NA4.25000000
CoconutRaw Coconut Meat00.0940.0280.770.430.077NA3704.6800.340.280
Coconut MilkRaw Coconut Milk00.03701.080.260.047NA22.703.9700.210.140
Coconut WaterCoconut Water (liquid From Coconuts)00.0430.0810.110.0610.045NA4.2503.40000
Passion-fruit Juice, PurpleRaw Passion-fruit Juice, Purple5100.192.07NA0.071NA9.92042.200.0140.570
Passion-fruit Juice, YellowRaw Passion-fruit Juice, Yellow66.600.143.18NA0.085NA11.3025.800.0140.570
Yellow PlantainsRaw Yellow Plantains79.40.0880.110.950.430.34NA3102600410
PlumsRaw Plums240.040.0370.590.190.041NA7.1013.500.379.070
PomegranatesRaw Pomegranates00.0950.0750.420.530.11NA54014.500.8523.20
QuincesRaw Quinces2.830.0280.0430.280.110.057NA4.25021.3NANANA0
SapodillaRaw Sapodilla4.2500.0280.280.360.052NA20021NANANA0
Agar SeaweedRaw Agar Seaweed00.0070.0310.0780.430.045NA1200001.233.260
SoursopRaw Soursop00.0990.0711.280.360.084NA2002900.110.570
Sugar-applesRaw Sugar-apples00.160.161.250.320.28NA20051.5NANANA0
TamarindsRaw Tamarinds2.830.610.222.750.20.094NA2004.9600.143.970
WatermelonRaw Watermelon39.70.0470.030.250.310.064NA4.25011.500.0710.140
MulberriesRaw Mulberries1.40.0410.140.88NA0.071NA8.5051.601.23110.001
Frozen OkraFrozen Okra, Unprepared25.50.130.1510.310.06NA210017.600.47700.001
OkraRaw Okra510.280.0851.40.350.3NA85032.600.3844.40.001
Frozen Whole OnionsFrozen Whole Onions, Unprepared00.0370.0340.250.140.13NA29.8011.300.0280.570.001
Passion-fruit, PurpleRaw Passion-fruit, Purple9100.182.13NA0.14NA20042.500.0280.990.001
Asian PearsRaw Asian Pears00.0130.0140.310.0990.031NA11.305.400.176.380.001
PearsRaw Pears1.40.0170.0370.230.0690.041NA9.9206.100.176.240.001
Dried Agar SeaweedSeaweed, agar, dried00.0140.310.294.30.43NA8220007.134.60.001
Irishmoss SeaweedRaw Irishmoss Seaweed8.50.0210.660.840.250.098NA25804.2501.237.10.001
Laver SeaweedRaw Laver Seaweed3690.140.632.10.740.23NA207055.301.45.670.001
Sweet PotatoRaw Sweet Potato10050.110.0860.791.130.32.515.603.400.372.550.001
Low Salt Tomato and Vegetable JuiceTomato and Vegetable Juice Low Sodium1110.0570.0431.03NA0.2NA29.8039.300.457.50.001
Burdock RootRaw Burdock Root00.0140.0430.430.460.34NA32.604.2500.542.270.003
CarrotsRaw Carrots11840.0940.0821.40.390.23.152708.3600.9418.70.003
Potherb JuteRaw Potherb Jute3940.190.771.80.10.85NA174052.40NANA0.003
NectarinesRaw Nectarines240.0480.0381.60.260.035NA7.107.6501.13.10.003
Frozen Chopped OnionsFrozen Chopped Onions, Unprepared2.830.0430.0380.210.140.11NA2404.680NANA0.003
Sweetened Frozen Peach SlicesPeaches, frozen, sliced, sweetened200.0180.050.930.190.026NA4.25013400.883.10.003
Peaches, YellowRaw Yellow Peaches22.70.0340.0441.140.220.035NA5.6709.3601.033.70.003
Raw Sulfured Dried PearsPears, dried, sulfured, uncooked00.0110.211.940.220.1NA009.9200.085290.003
Pumpkin FlowersRaw Pumpkin Flowers1370.060.110.98NANANA83.6039.70NANA0.003
Wakame SeaweedRaw Wakame Seaweed25.50.0850.332.270.990.003NA27804.2501.47.50.003
ShallotsRaw Shallots00.0850.0280.280.410.49NA48011.300.0571.130.003
Deglet Noor DatesDates, deglet noor00.0740.0941.80.830.23NA2700.5700.0713.830.004
AlmondsNuts, almonds00.291.65.130.670.1980.862.400036.300.004
ParsnipsRaw Parsnips00.130.0710.990.850.13NA9502402.1320.004
Banana PepperRaw Banana Pepper240.110.0771.760.380.51NA41011700.9813.50.004
PumpkinRaw Pumpkin6040.0710.160.850.420.086NA22.7012.801.51.560.004
Green TomatoesRaw Green Tomatoes45.40.0850.0570.710.710.11NA12.803300.5414.30.004
Orange TomatoesRaw Orange Tomatoes1060.0650.0480.840.260.085NA41022.70NANA0.004
TomatoesRaw Ripe Red Tomatoes59.50.0520.0270.840.130.110.6621.3019.400.77110.004
Beet GreensRaw Beet Greens4480.140.310.570.350.15NA21.3042.502.135670.006
OnionsRaw Onions00.0650.0380.160.170.17NA27010.500.0280.570.006
Spring Or Scallions OnionsRaw Spring Or Scallions Onions710.0780.110.740.110.086NA91026.600.782930.006
Japanese PersimmonsRaw Japanese Persimmons1150.0430.0280.14NA0.14NA11.3010.601.033.70.006
Japanese PersimmonsRaw Japanese Persimmons1150.0430.0280.14NA0.14NA11.3010.601.033.70.006
Japanese PersimmonsRaw Japanese Persimmons1150.0430.0280.14NA0.14NA11.3010.601.033.70.006
Japanese PersimmonsRaw Japanese Persimmons1150.0430.0280.14NA0.14NA11.3010.601.033.70.006
Kelp SeaweedRaw Kelp Seaweed8.50.0710.210.670.910.003NA25504.2501.23940.006
Yellow TomatoesRaw Yellow Tomatoes00.0580.0671.670.160.079NA42.5012.80NANA0.006
Frozen AsparagusFrozen Asparagus, Unprepared66.60.170.191.70.260.16NA2710450NANA0.007
BeetsRaw Beets2.830.0440.0570.470.220.095NA15506.9500.0570.280.007
CucumberRaw Whole Cucumber7.10.0380.0470.140.370.0571.369.9203.9700.04323.20.007
Pink Grapefruit JuiceRaw Pink Grapefruit Juice310.0570.0280.280.270.062NA140540NANA0.007
White Grapefruit JuiceRaw White Grapefruit Juice1.40.0570.0280.280.270.062NA1405400.3100.007
GrapefruitRaw Grapefruit65.20.0510.0280.350.40.06NA14048.800.1800.007
White GrapefruitRaw White Grapefruit2.830.0520.0280.380.40.061NA14047.200.1800.007
NopalesRaw Nopales32.60.0170.0580.580.240.099NA4.25013007.50.007
Green Hot Chili PeppersRaw Green Hot Chili Peppers83.60.130.131.350.0860.39NA32.6034400.9820.30.007
Tomato JuiceCanned Tomato Juice no Salt32.60.140.110.95NA0.099NA28.309900.453.260.007
Witloof ChicoryRaw Witloof Chicory1.40.0880.0380.230.210.06NA52.403.970NANA0.009
Lotus RootRaw Lotus Root00.230.310.570.530.37NA18.4062.40NANA0.009
Serrano PeppersRaw Serrano Peppers66.60.0770.112.180.280.72NA32.6063.600.9816.70.009
Green PlantainsRaw Green PlantainsNA0.140.140.780.750.099NA39.7NA28.6NANANA0.009
Apples no SkinRaw Apples without skin2.830.0270.040.130.10.052NA005.6700.0710.850.01
Swiss ChardRaw Swiss Chard4340.0570.130.570.240.14NA20042.502.6811770.01
Hyacinth-Young beansRaw Hyacinth-Young beans610.110.130.740.0780.034NA88018.300.7225.70.01
Hawaii Mountain YamRaw Hawaii Mountain YamNA0.140.0270.680.610.25NA2003.700.320.01
OrangesRaw Oranges15.60.120.0570.40.350.085NA42.5075.400.2600.01
Pink GrapefruitRaw Pink and Red Grapefruit82.20.0610.0440.290.370.075NA18.4044.200.1800.011
Lime JuiceRaw Lime Juice2.830.0350.0210.20.170.054NA14042.500.310.850.011
Welsh OnionsRaw Welsh OnionsNA0.0710.130.570.240.1NA22.7038.300.722740.011
ParsleyFresh Parsley5970.120.141.860.570.13NA215018901.0623250.011
Vitamins in Top 100 Raw Fruits, Vegetables & Nuts with the lowest Omega 3 content per 5 oz
In the above table you can find and compare the amount of vitamins in raw fruits, vegetables & nuts , sorted by least amount of Omega 3 per 5 ounces.
Top 5 raw fruits, vegetables & nuts with least amount of omega 3 per 5 ounces are:
- Raw Sulfured Dried Apricots
- Raw Apricots
- Raw Cabbage
- Raw Celeriac
- Raw Celery