Raw Sulfured Dried ApricotsApricots, dried, sulfured, uncooked8160.0680.3411.72.340.65NA45.404.54019.6140
ApricotsRaw Apricots4350.140.182.721.10.24NA41045.404.04150
CabbageRaw Cabbage22.70.280.181.060.960.56NA195016600.683450
CeleriacRaw Celeriac00.230.273.181.60.75NA36.3036.301.631860
CeleryRaw Celery1000.0950.261.451.10.34NA16301401.221330
Coriander LeavesRaw Coriander Leaves15290.30.735.052.60.68NA2810122011.314060
Bulb FennelRaw Bulb Fennel2180.0450.152.91.050.21NA122054.402.632850
Raw Dried FigsFigs, dried, uncooked00.390.372.81.970.48NA4105.4401.670.80
FigsRaw Figs31.80.270.231.81.360.51NA27.209.0700.521.30
Jerusalem-artichokesRaw Jerusalem-artichokes4.540.910.275.91.80.35NA5901800.860.450
Mammy-appleRaw Mammy-apple54.40.0910.181.80.470.45NA63.5063.5NANANA0
UV Exposed White MushroomRaw White Mushroom Exposed to UVNA0.371.8216.46.80.47NA7709.5347450.04500
UV Exposed Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini Exposed to UV00.432.2217.26.80.5NA1270.45057880.04500
Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini00.432.2217.26.80.5571130.45013.60.04500
Maitake MushroomsRaw Maitake Mushrooms00.661.1301.220.25148950050940.04500
Morel MushroomsRaw Morel Mushrooms00.310.9310.220.62NA41NANA934NANA0
Oyster MushroomsRaw Oyster Mushrooms9.070.571.622.55.850.53217200132000
Portabella MushroomsRaw Portabella Mushrooms00.270.5920.45.170.67NA1270.23045.40.09100
White MushroomsRaw White Mushrooms00.371.8216.46.80.4741770.189.5331.80.04500
Raw Coconut CreamNuts, coconut cream, raw (liquid expressed from grated meat)00.1404.041.20.21NA104012.70NANA0
Dried CoconutDried Coconut Meat00.270.452.743.631.36NA4106.8021.360
Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes00.0680.0683.160.640.14NA13.6000000
CoconutRaw Coconut Meat00.30.0912.451.360.24NA11801501.10.910
Coconut MilkRaw Coconut Milk00.1203.450.830.15NA72.6012.700.680.450
Coconut WaterCoconut Water (liquid From Coconuts)00.140.260.360.20.15NA13.60110000
Passion-fruit Juice, PurpleRaw Passion-fruit Juice, Purple16300.596.62NA0.23NA31.8013500.0451.80
Passion-fruit Juice, YellowRaw Passion-fruit Juice, Yellow21300.4610NA0.27NA36.3082.600.0451.80
Yellow PlantainsRaw Yellow Plantains2540.280.343.051.361.1NA100083.5001310
PlumsRaw Plums770.130.121.90.610.13NA22.704301.18290
PomegranatesRaw Pomegranates00.30.241.331.70.34NA172046.302.7274.40
QuincesRaw Quinces9.070.0910.140.910.370.18NA13.6068NANANA0
SapodillaRaw Sapodilla13.600.0910.911.140.17NA63.5066.7NANANA0
Agar SeaweedRaw Agar Seaweed00.0230.10.251.370.15NA3860003.9510.40
SoursopRaw Soursop00.320.234.11.150.27NA63.509300.361.80
Sugar-applesRaw Sugar-apples00.50.5141.030.91NA63.50165NANANA0
TamarindsRaw Tamarinds9.071.940.698.80.650.3NA63.501600.4512.70
WatermelonRaw Watermelon1270.150.0950.8110.2NA13.6036.700.230.450
MulberriesRaw Mulberries4.540.130.462.8NA0.23NA27.2016503.9535.40.005
Frozen OkraFrozen Okra, Unprepared81.60.40.483.20.980.19NA671056.201.52240.005
OkraRaw Okra1630.910.274.541.10.98NA272010401.221420.005
Frozen Whole OnionsFrozen Whole Onions, Unprepared00.120.110.790.450.42NA95036.300.0911.80.005
Passion-fruit, PurpleRaw Passion-fruit, Purple29000.596.8NA0.45NA63.5013600.0913.180.005
Asian PearsRaw Asian Pears00.0410.0450.990.320.1NA36.3017.200.5420.40.005
PearsRaw Pears4.540.0540.120.730.220.13NA31.8019.500.54200.005
Dried Agar SeaweedSeaweed, agar, dried00.04510.9213.71.37NA263100022.71110.005
Irishmoss SeaweedRaw Irishmoss Seaweed27.20.0682.12.70.80.31NA826013.603.9522.70.005
Laver SeaweedRaw Laver Seaweed11790.442.026.672.360.72NA662017704.54180.005
Sweet PotatoRaw Sweet Potato32160.350.282.533.630.957.945001101.188.160.005
Low Salt Tomato and Vegetable JuiceTomato and Vegetable Juice Low Sodium3540.180.143.3NA0.64NA95012601.45240.005
Burdock RootRaw Burdock Root00.0450.141.361.461.1NA104013.601.727.260.009
CarrotsRaw Carrots37870.30.264.461.240.631086026.803600.009
Potherb JuteRaw Potherb Jute12610.62.485.70.332.72NA55801680NANA0.009
NectarinesRaw Nectarines770.150.125.10.840.11NA22.7024.503.59.980.009
Frozen Chopped OnionsFrozen Chopped Onions, Unprepared9.070.140.120.680.460.34NA770150NANA0.009
Sweetened Frozen Peach SlicesPeaches, frozen, sliced, sweetened63.50.0590.162.960.60.082NA13.6042702.89.980.009
Peaches, YellowRaw Yellow Peaches72.60.110.143.660.690.11NA1803003.311.80.009
Raw Sulfured Dried PearsPears, dried, sulfured, uncooked00.0360.666.220.690.33NA0031.800.27930.009
Pumpkin FlowersRaw Pumpkin Flowers4400.190.343.13NANANA26801270NANA0.009
Wakame SeaweedRaw Wakame Seaweed81.60.271.047.263.160.009NA889013.604.54240.009
ShallotsRaw Shallots00.270.0910.911.31.56NA154036.300.183.630.009
Deglet Noor DatesDates, deglet noor00.240.35.782.670.75NA8601.800.2312.20.014
AlmondsNuts, almonds00.935.1616.42.140.6225920000011600.014
ParsnipsRaw Parsnips00.410.233.182.720.41NA30407706.761020.014
Banana PepperRaw Banana Pepper770.370.245.631.21.6NA132037503.13430.014
PumpkinRaw Pumpkin19320.230.52.721.350.28NA72.604104.850.014
Green TomatoesRaw Green Tomatoes1450.270.182.272.270.37NA41010601.72460.014
Orange TomatoesRaw Orange Tomatoes3400.210.152.70.840.27NA132072.60NANA0.014
TomatoesRaw Ripe Red Tomatoes1910.170.0862.70.40.362.136806202.45360.014
Beet GreensRaw Beet Greens14330.4511.81.130.48NA68013606.818140.018
OnionsRaw Onions00.210.120.530.560.54NA86033.600.0911.80.018
Spring Or Scallions OnionsRaw Spring Or Scallions Onions2270.250.362.40.340.28NA290085.302.59390.018
Japanese PersimmonsRaw Japanese Persimmons3670.140.0910.45NA0.45NA36.303403.311.80.018
Japanese PersimmonsRaw Japanese Persimmons3670.140.0910.45NA0.45NA36.303403.311.80.018
Japanese PersimmonsRaw Japanese Persimmons3670.140.0910.45NA0.45NA36.303403.311.80.018
Japanese PersimmonsRaw Japanese Persimmons3670.140.0910.45NA0.45NA36.303403.311.80.018
Kelp SeaweedRaw Kelp Seaweed27.20.230.682.132.90.009NA816013.603.952990.018
Yellow TomatoesRaw Yellow Tomatoes00.190.215.350.50.25NA1360410NANA0.018
Frozen AsparagusFrozen Asparagus, Unprepared2130.550.595.450.830.5NA86601440NANA0.023
BeetsRaw Beets9.070.140.181.50.70.3NA494022.200.180.910.023
CucumberRaw Whole Cucumber22.70.120.150.441.170.184.3631.8012.700.1474.40.023
Pink Grapefruit JuiceRaw Pink Grapefruit Juice1000.180.0910.910.860.2NA45.401720NANA0.023
White Grapefruit JuiceRaw White Grapefruit Juice4.540.180.0910.910.860.2NA45.401720100.023
GrapefruitRaw Grapefruit2090.160.0911.131.30.19NA45.4015600.5900.023
White GrapefruitRaw White Grapefruit9.070.170.0911.221.30.2NA45.4015100.5900.023
NopalesRaw Nopales1040.0540.191.860.760.32NA13.604200240.023
Green Hot Chili PeppersRaw Green Hot Chili Peppers2680.410.414.30.281.26NA1040110003.13650.023
Tomato JuiceCanned Tomato Juice no Salt1040.450.353.05NA0.32NA91031801.4510.40.023
Witloof ChicoryRaw Witloof Chicory4.540.280.120.730.660.19NA168012.70NANA0.027
Lotus RootRaw Lotus Root00.7311.81.71.17NA5902000NANA0.027
Serrano PeppersRaw Serrano Peppers2130.240.376.970.912.3NA104020403.1353.50.027
Green PlantainsRaw Green PlantainsNA0.450.452.52.40.32NA127NA92NANANA0.027
Apples no SkinRaw Apples without skin9.070.0860.130.410.320.17NA001800.232.720.032
Swiss ChardRaw Swiss Chard13880.180.411.80.780.45NA63.5013608.5737650.032
Hyacinth-Young beansRaw Hyacinth-Young beans1950.350.422.360.250.11NA281058.502.3820.032
Hawaii Mountain YamRaw Hawaii Mountain YamNA0.460.0862.21.960.81NA63.5011.800.956.350.032
OrangesRaw Oranges500.390.181.281.130.27NA136024100.8200.032
Pink GrapefruitRaw Pink and Red Grapefruit2630.20.140.931.20.24NA59014200.5900.036
Lime JuiceRaw Lime Juice9.070.110.0680.640.560.17NA45.40136012.720.036
Welsh OnionsRaw Welsh OnionsNA0.230.411.80.770.33NA72.6012202.38770.036
ParsleyFresh Parsley19100.390.445.961.80.41NA689060303.474390.036
Vitamins in Top 100 Raw Fruits, Vegetables & Nuts with the lowest Omega 3 content per 1 lb
In the above table you can find and compare the amount of vitamins in raw fruits, vegetables & nuts , sorted by least amount of Omega 3 per 1 pound.
Top 5 raw fruits, vegetables & nuts with least amount of omega 3 per 1 pound are:
- Raw Sulfured Dried Apricots
- Raw Apricots
- Raw Cabbage
- Raw Celeriac
- Raw Celery