Raw Sulfured Dried ApricotsApricots, dried, sulfured, uncooked2491.56NA121451.07NA32252719.9845.41.771400
ApricotsRaw Apricots590.35NA1.7745.40.35NA10411750.454.540.913920
CabbageRaw Cabbage1810.0864.542.1354.40.7331.51187711.3681.60.824180
CeleriacRaw Celeriac1950.32NA3.18910.72NA52213613.184541.53990
CeleryRaw Celery1810.16180.91500.47010911791.83630.594330
Coriander LeavesRaw Coriander Leaves3041.02NA8.031181.93NA21823634.12092.274180
Bulb FennelRaw Bulb Fennel2220.3NA3.3770.87NA22718783.182360.914090
Raw Dried FigsFigs, dried, uncooked7351.3NA9.23082.3NA30430842.7245.42.51360
FigsRaw Figs1590.32NA1.68770.58NA63.510520.914.540.683590
Jerusalem-artichokesRaw Jerusalem-artichokes63.50.64NA15.4770.27NA35419463.18180.543540
Mammy-appleRaw Mammy-apple500.39NA3.1872.6NANA502132.72680.453910
UV Exposed White MushroomRaw White Mushroom Exposed to UV13.61.44NA2.27410.21NA39014424222.72.364190
UV Exposed Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini Exposed to UV81.62.27NA1.8410.64NA544203211827.254180
Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini81.62.27NA1.8410.64NA544203211827.254180
Maitake MushroomsRaw Maitake Mushrooms4.541.14NA1.3645.40.27NA3369259.984.543.44100
Morel MushroomsRaw Morel Mushrooms1952.83NA55.2862.66NA88018649.98959.24060
Oyster MushroomsRaw Oyster Mushrooms13.61.1NA6.0381.60.51NA544190511.881.63.54050
Portabella MushroomsRaw Portabella Mushrooms13.61.3NA1.4NA0.31NA490165184.4412.44210
White MushroomsRaw White Mushrooms13.61.44NA2.27410.21NA39014424222.72.364190
Raw Coconut CreamNuts, coconut cream, raw (liquid expressed from grated meat)501.7NA10.31275.9NA5531474NA184.352440
Dried CoconutDried Coconut Meat1183.6NA1540812.5NA9342463841689.113.60
Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes501.34NA6.852314.35NA45416377312933.22700
CoconutRaw Coconut Meat63.51.97NA111456.8NA5131615469152130
Coconut MilkRaw Coconut Milk72.61.2NA7.441684.15NA454119328683.043070
Coconut WaterCoconut Water (liquid From Coconuts)1090.18NA1.31130.64NA9111344.544760.454310
Passion-fruit Juice, PurpleRaw Passion-fruit Juice, Purple180.24NA1.177NANA5912610.4527.20.233880
Passion-fruit Juice, YellowRaw Passion-fruit Juice, Yellow180.23NA1.6377NANA11312610.4527.20.273820
Yellow PlantainsRaw Yellow Plantains13.60.34NA2.51630.65NA14522096.8180.862960
PlumsRaw Plums27.20.269.070.7731.80.24NA72.6712000.453960
PomegranatesRaw Pomegranates45.40.72NA1.3654.40.54NA16310702.2713.61.63530
QuincesRaw Quinces500.59NA3.1836.3NANA778942.72180.183800
SapodillaRaw Sapodilla950.39NA3.6354.4NANA54.48752.7254.40.453540
Agar SeaweedRaw Agar Seaweed2450.28NA8.443041.7NA22.710253.18412.634140
SoursopRaw Soursop63.50.39NA2.7295NANA12212612.7263.50.453680
Sugar-applesRaw Sugar-apples1090.39NA2.7295NANA14511202.72410.453320
TamarindsRaw Tamarinds3360.39NA12.7417NANA51328495.91270.451420
WatermelonRaw Watermelon31.80.196.81.145.40.17NA505081.84.540.454150
MulberriesRaw Mulberries1770.27NA8.481.6NANA1728802.7245.40.543980.005
Frozen OkraFrozen Okra, Unprepared3670.38NA2.61953.96NA1919572.7213.62.44120.005
OkraRaw Okra3720.49NA2.82593.57NA27713563.1831.82.634060.005
Frozen Whole OnionsFrozen Whole Onions, Unprepared1630.23NA2.145.40.57NA1046441.845.40.544090.005
Passion-fruit, PurpleRaw Passion-fruit, Purple54.40.39NA7.26132NANA30815792.721270.453310.005
Asian PearsRaw Asian Pears180.23NA036.30.27NA505490.4500.0914000.005
PearsRaw Pears410.379.980.8231.80.22NA54.45260.454.540.453810.005
Dried Agar SeaweedSeaweed, agar, dried28352.77NA97349319.5NA236510333.646326.339.40.005
Irishmoss SeaweedRaw Irishmoss Seaweed3270.68NA40.46531.68NA7122863.183048.853690.005
Laver SeaweedRaw Laver Seaweed3181.2NA8.169.074.5NA26316153.182184.763860.005
Sweet PotatoRaw Sweet Potato1360.68NA2.771131.17NA21315292.722491.363510.005
Low Salt Tomato and Vegetable JuiceTomato and Vegetable Juice Low Sodium500.91NA1.950NANA778752.272630.914240.005
Burdock RootRaw Burdock Root1860.35NA3.631721.05NA23113973.1822.71.53630.009
CarrotsRaw Carrots1500.214.51.3654.40.65NA15914510.453131.14000.009
Potherb JuteRaw Potherb Jute9431.16NA21.62900.56NA37625364.136.33.63980.009
NectarinesRaw Nectarines27.20.39NA1.27410.24NA118912000.773970.009
Frozen Chopped OnionsFrozen Chopped Onions, Unprepared770.086NA1.531.80.34NA1005621.854.40.324170.009
Sweetened Frozen Peach SlicesPeaches, frozen, sliced, sweetened13.60.11NA1.6822.70.13NA505901.827.20.233390.009
Peaches, YellowRaw Yellow Peaches27.20.31181.13410.28NA918620.4500.774030.009
Raw Sulfured Dried PearsPears, dried, sulfured, uncooked1541.7NA9.531501.5NA26824180.9127.21.771210.009
Pumpkin FlowersRaw Pumpkin Flowers177NANA3.18109NANA2227853.1822.7NA4320.009
Wakame SeaweedRaw Wakame Seaweed6801.3NA9.94856.35NA3632273.1839551.723630.009
ShallotsRaw Shallots1680.4NA5.44951.32NA27215155.4454.41.83620.009
Deglet Noor DatesDates, deglet noor1770.93NA4.631951.2NA281297613.69.071.3930.014
AlmondsNuts, almonds12204.68NA1712259.92052182332518.64.5414200.014
ParsnipsRaw Parsnips1630.54NA2.681322.54NA32217018.1645.42.683610.014
Banana PepperRaw Banana Pepper63.50.43NA2.1770.45NA14511611.36591.134160.014
PumpkinRaw Pumpkin950.58NA3.6354.40.57NA20015421.364.541.454150.014
Green TomatoesRaw Green Tomatoes590.41NA2.345.40.45NA1279251.8590.324220.014
Orange TomatoesRaw Orange Tomatoes22.70.28NA2.1336.30.4NA1329621.81910.644300.014
TomatoesRaw Ripe Red Tomatoes45.40.2710.41.22500.52NA1091075022.70.774290.014
Beet GreensRaw Beet Greens5310.87NA11.73181.77NA18634564.110251.724130.018
OnionsRaw Onions1040.1850.9545.40.59NA1326622.27180.774040.018
Spring Or Scallions OnionsRaw Spring Or Scallions Onions3270.38NA6.7910.73NA16812522.7272.61.774070.018
Japanese PersimmonsRaw Japanese Persimmons36.30.51NA0.68411.6NA777302.724.540.53640.018
Japanese PersimmonsRaw Japanese Persimmons36.30.51NA0.68411.6NA777302.724.540.53640.018
Japanese PersimmonsRaw Japanese Persimmons36.30.51NA0.68411.6NA777302.724.540.53640.018
Japanese PersimmonsRaw Japanese Persimmons36.30.51NA0.68411.6NA777302.724.540.53640.018
Kelp SeaweedRaw Kelp Seaweed7620.59NA135490.91NA1914043.1810575.583700.018
Yellow TomatoesRaw Yellow Tomatoes500.46NA2.2254.40.54NA16311701.81041.274320.018
Frozen AsparagusFrozen Asparagus, Unprepared1130.62NA3.363.50.92NA29011487.736.32.684160.023
BeetsRaw Beets72.60.34NA3.631041.5NA18114743.183541.63970.023
CucumberRaw Whole Cucumber72.60.195.91.27590.36171096671.369.070.914320.023
Pink Grapefruit JuiceRaw Pink Grapefruit Juice410.15NA0.9154.40.091NA68735NA4.540.234080.023
White Grapefruit JuiceRaw White Grapefruit Juice410.15NA0.9154.40.091NA687350.454.540.234080.023
GrapefruitRaw Grapefruit54.40.214.540.4136.30.054NA36.36301.3600.324120.023
White GrapefruitRaw White Grapefruit54.40.23NA0.27410.059NA36.36716.3500.324100.023
NopalesRaw Nopales7440.24NA2.682362.07NA72.611663.18951.134270.023
Green Hot Chili PeppersRaw Green Hot Chili Peppers81.60.79NA5.441131.08NA20915422.2731.81.363980.023
Tomato JuiceCanned Tomato Juice no Salt45.40.1931.31.77500.31NA869842.2745.40.54270.023
Witloof ChicoryRaw Witloof Chicory860.23NA1.145.40.45NA1189570.919.070.734290.027
Lotus RootRaw Lotus Root2041.17NA5.261041.2NA45425223.181811.773590.027
Serrano PeppersRaw Serrano Peppers500.59NA3.91000.85NA18113831.845.41.184090.027
Green PlantainsRaw Green Plantains9.070.53NA3.41860.49NA1411955NA9.070.822770.027
Apples no SkinRaw Apples without skin22.70.14NA0.32180.17NA50408000.233930.032
Swiss ChardRaw Swiss Chard2310.81NA8.163671.66NA20917194.19661.634200.032
Hyacinth-Young beansRaw Hyacinth-Young beans2270.21NA3.361810.93NA22211436.89.071.683990.032
Hawaii Mountain YamRaw Hawaii Mountain Yam1180.5NA254.41.1NA15418963.18591.223690.032
OrangesRaw Oranges1810.2NA0.4545.40.11NA63.58212.2700.323930.032
Pink GrapefruitRaw Pink and Red Grapefruit1000.15NA0.36410.1NA81.66120.4500.323990.036
Lime JuiceRaw Lime Juice63.50.12NA0.4136.30.082NA63.55310.459.070.364120.036
Welsh OnionsRaw Welsh Onions81.60.32NA5.531040.62NA2229622.72772.364110.036
ParsleyFresh Parsley6260.68NA282270.73NA26325130.452544.853980.036
Minerals in Top 100 Raw Fruits, Vegetables & Nuts with the lowest Omega 3 content per 1 lb
In the above table you can find and compare the amount of minerals in raw fruits, vegetables & nuts , sorted by least amount of Omega 3 per 1 pound.
Top 5 raw fruits, vegetables & nuts with least amount of omega 3 per 1 pound are:
- Raw Sulfured Dried Apricots
- Raw Apricots
- Raw Cabbage
- Raw Celeriac
- Raw Celery