Raw Sulfured Dried ApricotsApricots, dried, sulfured, uncooked1090.68NA5.2863.50.47NA14123064.37200.7761.30
ApricotsRaw Apricots25.80.15NA0.77200.15NA45.65140.220.41710
CabbageRaw Cabbage79.40.03820.93240.3213.851.63370.635.70.361830
CeleriacRaw Celeriac85.30.14NA1.439.70.31NA2285951.41980.651750
CeleryRaw Celery79.40.0697.940.4220.2047.65160.791590.261890
Coriander LeavesRaw Coriander Leaves1330.45NA3.551.60.85NA9510341.8910.991830
Bulb FennelRaw Bulb Fennel970.13NA1.4533.70.38NA998221.41030.41790
Raw Dried FigsFigs, dried, uncooked3210.57NA4.031351NA13313491.2201.159.60
FigsRaw Figs69.50.14NA0.7333.70.25NA27.84600.420.31570
Jerusalem-artichokesRaw Jerusalem-artichokes27.80.28NA6.7533.70.12NA1558511.47.940.241550
Mammy-appleRaw Mammy-apple220.17NA1.431.8NANA22931.229.80.21710
UV Exposed White MushroomRaw White Mushroom Exposed to UV5.950.63NA0.99180.093NA17163118.59.921.031830
UV Exposed Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini Exposed to UV35.70.99NA0.79180.28NA23888951.6122.21830
Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini35.70.99NA0.79180.28NA23888951.6122.21830
Maitake MushroomsRaw Maitake Mushrooms20.5NA0.6200.12NA1474054.3721.51790
Morel MushroomsRaw Morel Mushrooms85.31.24NA2437.71.16NA3858164.3741.74.031780
Oyster MushroomsRaw Oyster Mushrooms5.950.48NA2.6435.70.22NA2388335.1635.71.531770
Portabella MushroomsRaw Portabella Mushrooms5.950.57NA0.62NA0.14NA21472237181.051840
White MushroomsRaw White Mushrooms5.950.63NA0.99180.093NA17163118.59.921.031830
Raw Coconut CreamNuts, coconut cream, raw (liquid expressed from grated meat)220.75NA4.5255.62.6NA242645NA7.941.91070
Dried CoconutDried Coconut Meat51.61.58NA6.61795.45NA409107836.773.445.950
Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes220.59NA31011.9NA198716325661.430.70
CoconutRaw Coconut Meat27.80.86NA4.8263.52.98NA2247062039.72.2930
Coconut MilkRaw Coconut Milk31.80.53NA3.2573.41.8NA19852212.329.81.331340
Coconut WaterCoconut Water (liquid From Coconuts)47.60.079NA0.5849.60.28NA39.749622080.21890
Passion-fruit Juice, PurpleRaw Passion-fruit Juice, Purple7.940.11NA0.4833.7NANA25.85520.2120.0991700
Passion-fruit Juice, YellowRaw Passion-fruit Juice, Yellow7.940.099NA0.7133.7NANA49.65520.2120.121670
Yellow PlantainsRaw Yellow Plantains5.950.15NA1.171.40.29NA63.59662.987.940.381290
PlumsRaw Plums120.113.970.34140.1NA31.8312000.21730
PomegranatesRaw Pomegranates200.31NA0.6240.24NA71.44680.995.950.691550
QuincesRaw Quinces220.26NA1.416NANA33.73911.27.940.0791660
SapodillaRaw Sapodilla41.70.17NA1.624NANA243831.2240.21550
Agar SeaweedRaw Agar Seaweed1070.12NA3.71330.74NA9.924481.4181.151810
SoursopRaw Soursop27.80.17NA1.241.7NANA53.65521.227.80.21610
Sugar-applesRaw Sugar-apples47.60.17NA1.241.7NANA63.54901.2180.21450
TamarindsRaw Tamarinds1470.17NA5.56183NANA22412462.5855.60.262.30
WatermelonRaw Watermelon140.0832.980.48200.075NA222220.7920.21810
MulberriesRaw Mulberries77.40.12NA3.6735.7NANA75.43851.2200.241740.002
Frozen OkraFrozen Okra, Unprepared1610.16NA1.1385.31.73NA83.34191.25.951.051800.002
OkraRaw Okra1630.22NA1.231131.56NA1215931.4141.151780.002
Frozen Whole OnionsFrozen Whole Onions, Unprepared71.40.099NA0.91200.25NA45.62820.79200.241790.002
Passion-fruit, PurpleRaw Passion-fruit, Purple240.17NA3.1857.5NANA1356911.255.60.21450.002
Asian PearsRaw Asian Pears7.940.099NA0160.12NA222400.200.041750.002
PearsRaw Pears180.164.370.36140.095NA242300.220.21670.002
Dried Agar SeaweedSeaweed, agar, dried12401.2NA42.515288.53NA103223314.720211.517.20.002
Irishmoss SeaweedRaw Irishmoss Seaweed1430.3NA17.72860.73NA3121251.41333.871610.002
Laver SeaweedRaw Laver Seaweed1390.52NA3.573.971.96NA1157061.4952.11690.002
Sweet PotatoRaw Sweet Potato59.50.3NA1.249.60.51NA936691.21090.61530.002
Low Salt Tomato and Vegetable JuiceTomato and Vegetable Juice Low Sodium220.4NA0.8322NANA33.73830.991150.41860.002
Burdock RootRaw Burdock Root81.40.15NA1.675.40.46NA1016111.49.920.651590.004
CarrotsRaw Carrots65.50.0896.350.6240.28NA69.56350.21370.481750.004
Potherb JuteRaw Potherb Jute4130.51NA9.451270.24NA16511091.8161.571740.004
NectarinesRaw Nectarines120.17NA0.56180.11NA51.6399000.341740.004
Frozen Chopped OnionsFrozen Chopped Onions, Unprepared33.70.038NA0.65140.15NA43.72460.79240.141830.004
Sweetened Frozen Peach SlicesPeaches, frozen, sliced, sweetened5.950.048NA0.739.920.058NA222580.79120.0991480.004
Peaches, YellowRaw Yellow Peaches120.137.940.5180.12NA39.73770.200.341760.004
Raw Sulfured Dried PearsPears, dried, sulfured, uncooked67.50.74NA4.1765.50.65NA11710580.4120.77530.004
Pumpkin FlowersRaw Pumpkin Flowers77.4NANA1.447.6NANA973431.49.92NA1890.004
Wakame SeaweedRaw Wakame Seaweed2980.56NA4.332122.78NA159991.417300.751590.004
ShallotsRaw Shallots73.40.17NA2.441.70.58NA1196632.4240.791580.004
Deglet Noor DatesDates, deglet noor77.40.41NA2.0285.30.52NA12313025.953.970.5840.70.006
AlmondsNuts, almonds5342.05NA7.365364.329095514558.1426.28.750.006
ParsnipsRaw Parsnips71.40.24NA1.1757.51.1NA1417443.57201.171580.006
Banana PepperRaw Banana Pepper27.80.19NA0.9133.70.2NA63.55080.625.80.51820.006
PumpkinRaw Pumpkin41.70.25NA1.6240.25NA87.36750.620.641820.006
Green TomatoesRaw Green Tomatoes25.80.18NA1200.2NA55.64050.7925.80.141850.006
Orange TomatoesRaw Orange Tomatoes9.920.12NA0.93160.17NA57.54210.7983.30.281880.006
TomatoesRaw Ripe Red Tomatoes200.124.560.54220.23NA47.647009.920.341880.006
Beet GreensRaw Beet Greens2320.38NA5.11390.78NA81.415121.84480.751810.008
OnionsRaw Onions45.60.0772.20.42200.26NA57.52900.997.940.341770.008
Spring Or Scallions OnionsRaw Spring Or Scallions Onions1430.16NA2.9439.70.32NA73.45481.231.80.771780.008
Japanese PersimmonsRaw Japanese Persimmons160.22NA0.3180.7NA33.73191.220.221590.008
Japanese PersimmonsRaw Japanese Persimmons160.22NA0.3180.7NA33.73191.220.221590.008
Japanese PersimmonsRaw Japanese Persimmons160.22NA0.3180.7NA33.73191.220.221590.008
Japanese PersimmonsRaw Japanese Persimmons160.22NA0.3180.7NA33.73191.220.221590.008
Kelp SeaweedRaw Kelp Seaweed3330.26NA5.662400.4NA83.31771.44622.441620.008
Yellow TomatoesRaw Yellow Tomatoes220.2NA0.97240.24NA71.45120.7945.60.561890.008
Frozen AsparagusFrozen Asparagus, Unprepared49.60.27NA1.4527.80.4NA1275023.37161.171820.01
BeetsRaw Beets31.80.15NA1.645.60.65NA79.46451.41550.691740.01
CucumberRaw Whole Cucumber31.80.0812.580.5625.80.167.447.62920.63.970.41890.01
Pink Grapefruit JuiceRaw Pink Grapefruit Juice180.065NA0.4240.04NA29.8321NA20.0991790.01
White Grapefruit JuiceRaw White Grapefruit Juice180.065NA0.4240.04NA29.83210.220.0991790.01
GrapefruitRaw Grapefruit240.09320.18160.024NA162760.600.141800.01
White GrapefruitRaw White Grapefruit240.099NA0.12180.026NA162942.7800.141800.01
NopalesRaw Nopales3250.1NA1.171030.91NA31.85101.441.70.51870.01
Green Hot Chili PeppersRaw Green Hot Chili Peppers35.70.35NA2.449.60.47NA916750.99140.61740.01
Tomato JuiceCanned Tomato Juice no Salt200.08313.70.77220.13NA37.74310.99200.221870.01
Witloof ChicoryRaw Witloof Chicory37.70.1NA0.48200.2NA51.64190.43.970.321880.012
Lotus RootRaw Lotus Root89.30.51NA2.345.60.52NA19811031.479.40.771570.012
Serrano PeppersRaw Serrano Peppers220.26NA1.743.70.37NA79.46050.79200.521790.012
Green PlantainsRaw Green Plantains3.970.23NA1.581.40.22NA61.5855NA3.970.361210.012
Apples no SkinRaw Apples without skin9.920.062NA0.147.940.075NA22179000.0991720.014
Swiss ChardRaw Swiss Chard1010.36NA3.571610.73NA917521.84230.711840.014
Hyacinth-Young beansRaw Hyacinth-Young beans990.093NA1.4779.40.41NA975002.983.970.731740.014
Hawaii Mountain YamRaw Hawaii Mountain Yam51.60.22NA0.87240.48NA67.58301.425.80.541620.014
OrangesRaw Oranges79.40.089NA0.2200.05NA27.83590.9900.141720.014
Pink GrapefruitRaw Pink and Red Grapefruit43.70.064NA0.16180.044NA35.72680.200.141750.016
Lime JuiceRaw Lime Juice27.80.054NA0.18160.036NA27.82320.23.970.161800.016
Welsh OnionsRaw Welsh Onions35.70.14NA2.4245.60.27NA974211.233.71.031800.016
ParsleyFresh Parsley2740.3NA12.3990.32NA11510990.21112.121740.016
Minerals in Top 100 Raw Fruits, Vegetables & Nuts with the lowest Omega 3 content per 7 oz
In the above table you can find and compare the amount of minerals in raw fruits, vegetables & nuts , sorted by least amount of Omega 3 per 7 ounces.
Top 5 raw fruits, vegetables & nuts with least amount of omega 3 per 7 ounces are:
- Raw Sulfured Dried Apricots
- Raw Apricots
- Raw Cabbage
- Raw Celeriac
- Raw Celery