Raw Sulfured Dried ApricotsApricots, dried, sulfured, uncooked780.49NA3.7745.40.33NA10116473.1140.5543.80
ApricotsRaw Apricots18.40.11NA0.55140.11NA32.63670.141.40.281220
CabbageRaw Cabbage56.70.0271.40.67170.239.84372410.4325.50.261310
CeleriacRaw Celeriac610.099NA0.9928.30.22NA1634250.991420.471250
CeleryRaw Celery56.70.055.670.2815.60.150343690.571130.181350
Coriander LeavesRaw Coriander Leaves950.32NA2.5370.6NA687391.2865.20.711310
Bulb FennelRaw Bulb Fennel69.50.094NA1.03240.27NA715870.9973.70.281280
Raw Dried FigsFigs, dried, uncooked2300.41NA2.88960.72NA959640.85140.7842.60
FigsRaw Figs49.60.099NA0.52240.18NA203290.281.40.211120
Jerusalem-artichokesRaw Jerusalem-artichokes200.2NA4.8240.085NA1116080.995.670.171110
Mammy-appleRaw Mammy-apple15.60.12NA0.9922.7NANA15.666.60.8521.30.141220
UV Exposed White MushroomRaw White Mushroom Exposed to UV4.250.45NA0.7112.80.067NA122451137.10.741310
UV Exposed Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini Exposed to UV25.50.71NA0.5712.80.2NA170635378.51.561310
Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini25.50.71NA0.5712.80.2NA170635378.51.561310
Maitake MushroomsRaw Maitake Mushrooms1.40.36NA0.43140.084NA1052893.11.41.061280
Morel MushroomsRaw Morel Mushrooms610.89NA17.3270.83NA2755833.129.82.881270
Oyster MushroomsRaw Oyster Mushrooms4.250.35NA1.925.50.16NA1705953.725.51.11260
Portabella MushroomsRaw Portabella Mushrooms4.250.41NA0.44NA0.098NA15351626.412.80.751320
White MushroomsRaw White Mushrooms4.250.45NA0.7112.80.067NA122451137.10.741310
Raw Coconut CreamNuts, coconut cream, raw (liquid expressed from grated meat)15.60.54NA3.2339.71.85NA173461NA5.671.3676.40
Dried CoconutDried Coconut Meat371.13NA4.71283.9NA29277026.252.42.854.250
Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes15.60.42NA2.1472.31.36NA142512234041220
CoconutRaw Coconut Meat200.62NA3.4445.42.13NA16050514.328.31.5666.60
Coconut MilkRaw Coconut Milk22.70.38NA2.3252.41.3NA1423738.821.30.95960
Coconut WaterCoconut Water (liquid From Coconuts)340.057NA0.4135.40.2NA28.33541.41490.141350
Passion-fruit Juice, PurpleRaw Passion-fruit Juice, Purple5.670.075NA0.3424NANA18.43940.148.50.0711210
Passion-fruit Juice, YellowRaw Passion-fruit Juice, Yellow5.670.071NA0.5124NANA35.43940.148.50.0851190
Yellow PlantainsRaw Yellow Plantains4.250.1NA0.78510.2NA45.46902.135.670.27920
PlumsRaw Plums8.50.0812.830.249.920.074NA22.7223000.141240
PomegranatesRaw Pomegranates140.22NA0.43170.17NA513350.714.250.51100
QuincesRaw Quinces15.60.18NA0.9911.3NANA242790.855.670.0571190
SapodillaRaw Sapodilla29.80.12NA1.1317NANA172740.85170.141110
Agar SeaweedRaw Agar Seaweed76.50.086NA2.64950.53NA7.13200.9912.80.821290
SoursopRaw Soursop200.12NA0.8529.8NANA38.33940.85200.141150
Sugar-applesRaw Sugar-apples340.12NA0.8529.8NANA45.43500.8512.80.141040
TamarindsRaw Tamarinds1050.12NA3.97130NANA1608901.8439.70.1444.50
WatermelonRaw Watermelon9.920.062.130.34140.054NA15.61590.571.40.141300
MulberriesRaw Mulberries55.30.085NA2.6225.5NANA542750.85140.171240.001
Frozen OkraFrozen Okra, Unprepared1150.12NA0.81611.24NA59.52990.854.250.751290.001
OkraRaw Okra1160.15NA0.8880.81.1NA86.54240.999.920.821270.001
Frozen Whole OnionsFrozen Whole Onions, Unprepared510.071NA0.65140.18NA32.62010.57140.171280.001
Passion-fruit, PurpleRaw Passion-fruit, Purple170.12NA2.2741NANA964930.8539.70.141030.001
Asian PearsRaw Asian Pears5.670.071NA011.30.085NA15.61720.1400.0281250.001
PearsRaw Pears12.80.123.10.269.920.068NA171640.141.40.141190.001
Dried Agar SeaweedSeaweed, agar, dried8860.86NA30.310916.1NA73.7159510.51458.2212.30.001
Irishmoss SeaweedRaw Irishmoss Seaweed1020.21NA12.62040.52NA22389.30.99952.761150.001
Laver SeaweedRaw Laver Seaweed990.37NA2.552.831.4NA82.25050.99681.51210.001
Sweet PotatoRaw Sweet Potato42.50.21NA0.8635.40.37NA66.64780.85780.431100.001
Low Salt Tomato and Vegetable JuiceTomato and Vegetable Juice Low Sodium15.60.28NA0.615.6NANA242740.7182.20.281330.001
Burdock RootRaw Burdock Root580.11NA1.13540.33NA72.34370.997.10.471140.003
CarrotsRaw Carrots46.80.0644.540.43170.2NA49.64540.14980.341250.003
Potherb JuteRaw Potherb Jute2950.36NA6.75910.17NA1187921.2811.31.11240.003
NectarinesRaw Nectarines8.50.12NA0.412.80.077NA37285000.241240.003
Frozen Chopped OnionsFrozen Chopped Onions, Unprepared240.027NA0.479.920.1NA311760.57170.0991300.003
Sweetened Frozen Peach SlicesPeaches, frozen, sliced, sweetened4.250.034NA0.527.10.041NA15.61840.578.50.0711060.003
Peaches, YellowRaw Yellow Peaches8.50.0965.670.3512.80.086NA28.32690.1400.241260.003
Raw Sulfured Dried PearsPears, dried, sulfured, uncooked480.53NA2.9846.80.46NA83.67560.288.50.55380.003
Pumpkin FlowersRaw Pumpkin Flowers55.3NANA0.9934NANA69.52450.997.1NA1350.003
Wakame SeaweedRaw Wakame Seaweed2130.4NA3.11522NA113710.9912360.541130.003
ShallotsRaw Shallots52.40.12NA1.729.80.41NA854731.7170.571130.003
Deglet Noor DatesDates, deglet noor55.30.29NA1.45610.37NA889304.252.830.41290.004
AlmondsNuts, almonds3811.46NA5.263833.164.268210395.81.44.426.250.004
ParsnipsRaw Parsnips510.17NA0.84410.79NA1015322.55140.841130.004
Banana PepperRaw Banana Pepper200.13NA0.65240.14NA45.43630.4318.40.351300.004
PumpkinRaw Pumpkin29.80.18NA1.13170.18NA62.44820.431.40.451300.004
Green TomatoesRaw Green Tomatoes18.40.13NA0.72140.14NA39.72890.5718.40.0991320.004
Orange TomatoesRaw Orange Tomatoes7.10.088NA0.6711.30.12NA413010.5759.50.21340.004
TomatoesRaw Ripe Red Tomatoes140.0843.260.3815.60.16NA3433607.10.241340.004
Beet GreensRaw Beet Greens1660.27NA3.64990.55NA5810801.283200.541290.006
OnionsRaw Onions32.60.0551.560.3140.18NA412070.715.670.241260.006
Spring Or Scallions OnionsRaw Spring Or Scallions Onions1020.12NA2.128.30.23NA52.43910.8522.70.551270.006
Japanese PersimmonsRaw Japanese Persimmons11.30.16NA0.2112.80.5NA242280.851.40.161140.006
Japanese PersimmonsRaw Japanese Persimmons11.30.16NA0.2112.80.5NA242280.851.40.161140.006
Japanese PersimmonsRaw Japanese Persimmons11.30.16NA0.2112.80.5NA242280.851.40.161140.006
Japanese PersimmonsRaw Japanese Persimmons11.30.16NA0.2112.80.5NA242280.851.40.161140.006
Kelp SeaweedRaw Kelp Seaweed2380.18NA4.041720.28NA59.51260.993301.741160.006
Yellow TomatoesRaw Yellow Tomatoes15.60.14NA0.69170.17NA513660.5732.60.41350.006
Frozen AsparagusFrozen Asparagus, Unprepared35.40.19NA1.03200.29NA913592.411.30.841300.007
BeetsRaw Beets22.70.11NA1.1332.60.47NA56.74610.991110.51240.007
CucumberRaw Whole Cucumber22.70.0581.840.418.40.115.27342080.432.830.281350.007
Pink Grapefruit JuiceRaw Pink Grapefruit Juice12.80.047NA0.28170.028NA21.3230NA1.40.0711280.007
White Grapefruit JuiceRaw White Grapefruit Juice12.80.047NA0.28170.028NA21.32300.141.40.0711280.007
GrapefruitRaw Grapefruit170.0671.40.1311.30.017NA11.31970.4300.0991290.007
White GrapefruitRaw White Grapefruit170.071NA0.08512.80.018NA11.3210200.0991280.007
NopalesRaw Nopales2320.074NA0.8473.70.65NA22.73640.9929.80.351330.007
Green Hot Chili PeppersRaw Green Hot Chili Peppers25.50.25NA1.735.40.34NA65.24820.719.920.431240.007
Tomato JuiceCanned Tomato Juice no Salt140.069.80.5515.60.096NA273080.71140.161340.007
Witloof ChicoryRaw Witloof Chicory270.072NA0.34140.14NA372990.282.830.231340.009
Lotus RootRaw Lotus Root63.80.36NA1.6432.60.37NA1427880.9956.70.551120.009
Serrano PeppersRaw Serrano Peppers15.60.18NA1.2310.27NA56.74320.57140.371280.009
Green PlantainsRaw Green Plantains2.830.16NA1.06580.15NA44611NA2.830.2686.60.009
Apples no SkinRaw Apples without skin7.10.044NA0.0995.670.054NA15.6128000.0711230.01
Swiss ChardRaw Swiss Chard72.30.25NA2.551150.52NA65.25371.283020.511310.01
Hyacinth-Young beansRaw Hyacinth-Young beans710.067NA1.0556.70.29NA69.53572.132.830.521250.01
Hawaii Mountain YamRaw Hawaii Mountain Yam370.16NA0.62170.34NA485930.9918.40.381150.01
OrangesRaw Oranges56.70.064NA0.14140.035NA202570.7100.0991230.01
Pink GrapefruitRaw Pink and Red Grapefruit310.045NA0.1112.80.031NA25.51910.1400.0991250.011
Lime JuiceRaw Lime Juice200.038NA0.1311.30.026NA201660.142.830.111290.011
Welsh OnionsRaw Welsh Onions25.50.099NA1.7332.60.19NA69.53010.85240.741280.011
ParsleyFresh Parsley1960.21NA8.8710.23NA82.27850.1479.41.51240.011
Minerals in Top 100 Raw Fruits, Vegetables & Nuts with the lowest Omega 3 content per 5 oz
In the above table you can find and compare the amount of minerals in raw fruits, vegetables & nuts , sorted by least amount of Omega 3 per 5 ounces.
Top 5 raw fruits, vegetables & nuts with least amount of omega 3 per 5 ounces are:
- Raw Sulfured Dried Apricots
- Raw Apricots
- Raw Cabbage
- Raw Celeriac
- Raw Celery