Raw Sulfured Dried ApricotsApricots, dried, sulfured, uncooked1140.71NA5.566.40.49NA14724114.5620.70.81640
ApricotsRaw Apricots1350.81NA4.061040.8NA24026981.0410.42.18990
CabbageRaw Cabbage8000.38209.42403.2139520340063603.618440
CeleriacRaw Celeriac5120.83NA8.332381.9NA136935718.3311903.9310480
CeleryRaw Celery14291.251437.143933.680857928614.328574.6434080
Coriander LeavesRaw Coriander Leaves14574.9NA38.55659.26NA10431132619.610001120050
Bulb FennelRaw Bulb Fennel7901.06NA11.82743.1NA806667711.38393.2314550
Raw Dried FigsFigs, dried, uncooked3250.58NA4.081371.02NA13513651.2201.160.30
FigsRaw Figs2360.47NA2.51150.86NA9515681.356.7615350
Jerusalem-artichokesRaw Jerusalem-artichokes960.96NA23.31160.41NA53429384.827.40.825340
Mammy-appleRaw Mammy-apple1080.84NA6.86157NANA1084615.91470.988450
UV Exposed White MushroomRaw White Mushroom Exposed to UV687.23NA11.42051.07NA195572272111141221010
UV Exposed Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini Exposed to UV40911.4NA9.12053.23NA2727101825911362520940
Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini40911.4NA9.12053.23NA2727101825911362520940
Maitake MushroomsRaw Maitake Mushrooms164.06NA4.841610.95NA1194329035.5161214580
Morel MushroomsRaw Morel Mushrooms69410NA1963069.47NA3129662935.533932.714450
Oyster MushroomsRaw Oyster Mushrooms45.53.7NA202731.7NA1818636439.427311.713510
Portabella MushroomsRaw Portabella Mushrooms686.5NA7.05NA1.57NA245582734232051221100
White MushroomsRaw White Mushrooms687.23NA11.42051.07NA195572272111141221010
Raw Coconut CreamNuts, coconut cream, raw (liquid expressed from grated meat)16.70.57NA3.4542.41.98NA185492NA6.061.4581.70
Dried CoconutDried Coconut Meat19.70.6NA2.5682.08NA15641114281.522.270
Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes120.32NA1.66561.05NA11039617.73130.78170
CoconutRaw Coconut Meat19.80.61NA3.43452.1NA16050314.328.21.5566.40
Coconut MilkRaw Coconut Milk34.80.58NA3.5780.42NA21757213.532.61.461470
Coconut WaterCoconut Water (liquid From Coconuts)6321.05NA7.636583.74NA526657926.327632.6325000
Passion-fruit Juice, PurpleRaw Passion-fruit Juice, Purple39.20.52NA2.35167NANA12727250.98590.498390
Passion-fruit Juice, YellowRaw Passion-fruit Juice, Yellow33.30.42NA3142NANA20823170.83500.57020
Yellow PlantainsRaw Yellow Plantains12.30.3NA2.251480.59NA13119966.1516.40.782670
PlumsRaw Plums65.20.6221.71.85760.57NA1741707001.19480
PomegranatesRaw Pomegranates60.20.95NA1.872.30.72NA21714223182.14690
QuincesRaw Quinces961.14NA6.1470NANA14917285.26350.357350
SapodillaRaw Sapodilla1270.52NA4.872.3NANA72.311633.672.30.64700
Agar SeaweedRaw Agar Seaweed10381.17NA35.812887.17NA96434613.51731117560
SoursopRaw Soursop1060.65NA4.55159NANA20521064.551060.766150
Sugar-applesRaw Sugar-apples1280.46NA3.2112NANA17013143.2480.533900
TamarindsRaw Tamarinds1550.18NA5.86192NANA23613142.758.60.2165.70
WatermelonRaw Watermelon1170.72541670.63NA18318676.6716.71.6715240
Dried Agar SeaweedSeaweed, agar, dried10211NA3512587.03NA851838121679.48140.002
AlmondsNuts, almonds2320.89NA3.22331.9394156333.540.862.73.80.003
Raw Sulfured Dried PearsPears, dried, sulfured, uncooked650.71NA4630.62NA11310170.3811.50.74510.004
Passion-fruit, PurpleRaw Passion-fruit, Purple620.44NA8.25149NANA35117943.11440.523760.005
Deglet Noor DatesDates, deglet noor690.37NA1.876.20.46NA11011635.33.550.5136.40.005
Sweet PotatoRaw Sweet Potato1740.88NA3.551451.5NA27319593.53201.744490.006
PearsRaw Pears790.7219.31.5861.40.42NA10510180.888.770.887360.009
Irishmoss SeaweedRaw Irishmoss Seaweed7351.52NA9114693.78NA16026437.14684208300.01
Sweetened Frozen Peach SlicesPeaches, frozen, sliced, sweetened160.13NA1.9726.60.15NA58.56912.13320.273980.011
MulberriesRaw Mulberries4530.7NA21.5209NANA44222566.981161.410200.012
Asian PearsRaw Asian Pears47.60.6NA0950.71NA13114401.200.2410510.012
Onions FlakesDry Onions Flakes3680.6NA2.221322NA43423247.16302.75.630.013
Burdock RootRaw Burdock Root2850.53NA5.562641.6NA35421394.8634.72.35560.014
ShallotsRaw Shallots2570.61NA8.331462.03NA41723198.3383.32.785540.014
Frozen Whole OnionsFrozen Whole Onions, Unprepared5140.71NA6.571431.8NA32920295.71431.712890.014
Laver SeaweedRaw Laver Seaweed10003.77NA25.728.614NA8295086106861512150.014
Dried ShallotsFreeze-dried Shallots2630.61NA8.621492.04NA42523718.284.82.772.870.014
OkraRaw Okra12421.65NA9.486412NA924453010.61068.813570.015
Frozen OkraFrozen Okra, Unprepared13501.4NA9.571714.6NA700351710508.8315140.017
Raw Sulfured Dehydrated PeachesPeaches, dehydrated (low-moisture), sulfured, uncooked58.50.76NA8.4887.70.64NA2492078NA15.41.211.50.018
Raw Sulfured Dried PeachesPeaches, dried, sulfured, uncooked58.60.76NA8.5880.64NA24920841.0514.61.266.50.019
Green PlantainsRaw Green Plantains6.580.38NA2.471350.36NA1021418NA6.580.592010.02
ParsnipsRaw Parsnips2400.8NA3.931933.73NA47325001266.73.935300.02
Dried Zante CurrantsCurrants, zante, dried1520.51NA3.24620.59NA17113401.2740.6430.30.021
Sun-dried TomatoesTomatoes, sun-dried2132.76NA17.63763.58NA690664110.72073.8628.20.021
Dried Shiitake MushroomsMushrooms, shiitake, dried18.68.72NA2.92232NA4972591782213160.022
Wakame SeaweedRaw Wakame Seaweed16673.16NA24.2118915.6NA8895567.7896894.228890.022
NectarinesRaw Nectarines680.98NA3.21020.61NA2952284001.939950.023
Low Salt Tomato and Vegetable JuiceTomato and Vegetable Juice Low Sodium2504.55NA9.55250NANA386438611.413184.5521250.023
CarrotsRaw Carrots4020.55393.661461.74NA42739021.28412.9310770.024
Peaches, YellowRaw Yellow Peaches770.8751.33.21150.78NA25624361.302.1811390.026
BrazilnutsDried Brazilnuts1211.32NA1.842850.93NA55050014542.283.12.60.027
Japanese PersimmonsRaw Japanese Persimmons570.81NA1.0764.32.54NA12111504.37.140.795740.029
Japanese PersimmonsRaw Japanese Persimmons570.81NA1.0764.32.54NA12111504.37.140.795740.029
Japanese PersimmonsRaw Japanese Persimmons570.81NA1.0764.32.54NA12111504.37.140.795740.029
Japanese PersimmonsRaw Japanese Persimmons570.81NA1.0764.32.54NA12111504.37.140.795740.029
Potherb JuteRaw Potherb Jute30593.75NA709411.8NA1221822113.211811.612900.029
Raw Sulfured Dried ApplesApples, dried, sulfured, uncooked290.39NA2.9330.19NA789262.671790.4165.30.033
Frozen Chopped OnionsFrozen Chopped Onions, Unprepared2930.33NA5.71211.28NA37921386.92071.215860.034
Dried PlumsRaw Dried Plums89.60.598.331.9485.40.62NA14415250.634.170.9264.40.035
Sun-dried Chile PeppersSun-dried Hot Chile Peppers69.40.35NA9.321361.27NA24528865.41401.57110.035
Sweetened Dried CranberriesCranberries, dried, sweetened14.60.1NA0.636.50.29NA1379.50.978.10.1625.60.037
Lotus RootRaw Lotus Root3041.74NA7.841551.76NA67637574.732702.645340.041
Japanese ChestnutsRaw Japanese Chestnuts1011.82NA4.71595.17NA2341068NA45.53.571990.042
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried1001.82NA4.71605.15NA2351067NA47.23.57140.043
Kelp SeaweedRaw Kelp Seaweed19531.5NA3314072.33NA48810358.14270914.39490.047
OnionsRaw Onions2880.4913.82.631251.6NA36318256.25502.1311140.05
YamRaw Yam720.75NA2.3891.7NA23334582.973812950.051
Sunflower SeedsDried Sunflower Seed Kernels66.81.54NA4.52781.67NA56555245.47.74.34.050.051
Chinese WaterchestnutsRaw Chinese Waterchestnuts56.71.7NA0.311131.7NA32530103.6722.583790.052
Hawaii Mountain YamRaw Hawaii Mountain Yam1940.82NA3.389.61.8NA25431195.229726080.052
CassavaRaw Cassava500.31NA0.8465.61.2NA84.48472.243.81.061870.053
Banana PepperRaw Banana Pepper2591.74NA8.53151.85NA59347415.562414.6317000.056
Cashew NutsRaw Cashew Nuts33.52NA6.042641.5NA53659718115.234.70.056
Hearts Of PalmRaw Hearts Of Palm78.32.8NA7.3543.5NANA60978523.046116.23020.057
Orange PeelRaw Orange Peel8300.47NA4.12113NANA10810935.1515.51.33740.057
PumpkinRaw Pumpkin4042.44NA15.42312.4NA84665385.7719.26.1517620.058
BeetsRaw Beets1860.87NA9.32673.83NA46537798.149074.0710180.058
Dried Chinese ChestnutsNuts, chestnuts, chinese, dried400.81NA3.151893.6NA2131000NA6.91.9412.30.062
Chinese ChestnutsRaw Chinese Chestnuts400.81NA3.151883.57NA214998NA6.71.94980.063
Spring Or Scallions OnionsRaw Spring Or Scallions Onions11251.3NA233132.5NA57843139.382506.114040.063
Green Hot Chili PeppersRaw Green Hot Chili Peppers2252.18NA153132.96NA57542506.2587.53.7510970.063
Russet PotatoesRaw Whole Russet Potatoes82.30.65NA5.441460.99NA34826392.5331.61.844970.063
Minerals in Top 100 Raw Fruits, Vegetables & Nuts with the lowest Omega 3 content per 500 kcal
In the above table you can find and compare the amount of minerals in raw fruits, vegetables & nuts , sorted by least amount of Omega 3 per 500 calories.
Top 5 raw fruits, vegetables & nuts with least amount of omega 3 per 500 calories are:
- Raw Sulfured Dried Apricots
- Raw Apricots
- Raw Cabbage
- Raw Celeriac
- Raw Celery