Raw Sulfured Dried ApricotsApricots, dried, sulfured, uncooked2181.36NA10.61270.93NA28246128.7339.71.551230
ApricotsRaw Apricots51.60.31NA1.5539.70.31NA9110280.43.970.793430
CabbageRaw Cabbage1590.0753.971.8747.60.6427.51036751.271.40.713660
CeleriacRaw Celeriac1710.28NA2.7879.40.63NA45611912.783971.33490
CeleryRaw Celery1590.14160.7943.70.4109510321.63180.523790
Coriander LeavesRaw Coriander Leaves2660.89NA7.031031.7NA19120683.5718323660
Bulb FennelRaw Bulb Fennel1940.26NA2.967.50.76NA19816432.782060.793580
Raw Dried FigsFigs, dried, uncooked6431.14NA8.062702.02NA26626992.439.72.21190
FigsRaw Figs1390.28NA1.4767.50.51NA55.69210.793.970.63140
Jerusalem-artichokesRaw Jerusalem-artichokes55.60.56NA13.567.50.24NA31017032.78160.483100
Mammy-appleRaw Mammy-apple43.70.34NA2.7863.5NANA43.71872.459.50.43420
UV Exposed White MushroomRaw White Mushroom Exposed to UV121.26NA235.70.19NA341126237202.063670
UV Exposed Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini Exposed to UV71.42NA1.635.70.56NA4761778103244.373660
Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini71.42NA1.635.70.56NA4761778103244.373660
Maitake MushroomsRaw Maitake Mushrooms3.971NA1.239.70.23NA2948108.733.972.983590
Morel MushroomsRaw Morel Mushrooms1712.5NA48.375.42.33NA77016318.7383.38.063560
Oyster MushroomsRaw Oyster Mushrooms120.97NA5.2871.40.45NA476166710.371.43.063540
Portabella MushroomsRaw Portabella Mushrooms121.14NA1.23NA0.27NA42914457435.72.13680
White MushroomsRaw White Mushrooms121.26NA235.70.19NA341126237202.063670
Raw Coconut CreamNuts, coconut cream, raw (liquid expressed from grated meat)43.71.5NA9.051115.18NA4841290NA163.82140
Dried CoconutDried Coconut Meat1033.16NA1335711NA818215573.41477.98120
Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes43.71.17NA62023.8NA39714336411312.861.40
CoconutRaw Coconut Meat55.61.73NA9.641275.95NA44814134079.44.371870
Coconut MilkRaw Coconut Milk63.51.06NA6.51473.64NA397104424.659.52.662680
Coconut WaterCoconut Water (liquid From Coconuts)950.16NA1.15990.56NA79.49923.974170.43770
Passion-fruit Juice, PurpleRaw Passion-fruit Juice, Purple160.21NA0.9567.5NANA51.611030.4240.23400
Passion-fruit Juice, YellowRaw Passion-fruit Juice, Yellow160.2NA1.4367.5NANA9911030.4240.243340
Yellow PlantainsRaw Yellow Plantains120.29NA2.21430.57NA12719335.95160.752590
PlumsRaw Plums240.237.940.6727.80.21NA63.5623000.43460
PomegranatesRaw Pomegranates39.70.63NA1.247.60.47NA1439372121.43090
QuincesRaw Quinces43.70.52NA2.7831.8NANA67.57822.4160.163330
SapodillaRaw Sapodilla83.30.34NA3.1847.6NANA47.67662.447.60.43100
Agar SeaweedRaw Agar Seaweed2140.24NA7.42661.5NA208972.7835.72.33620
SoursopRaw Soursop55.60.34NA2.483.3NANA10711032.455.60.43220
Sugar-applesRaw Sugar-apples950.34NA2.483.3NANA1279802.435.70.42910
TamarindsRaw Tamarinds2940.34NA11365NANA44824925.161110.41250
WatermelonRaw Watermelon27.80.175.950.9539.70.15NA43.74451.63.970.43630
MulberriesRaw Mulberries1550.24NA7.3471.4NANA1517702.439.70.483480.004
Frozen OkraFrozen Okra, Unprepared3210.33NA2.261713.46NA1678372.4122.13600.004
OkraRaw Okra3250.43NA2.462263.13NA24211872.7827.82.33560.004
Frozen Whole OnionsFrozen Whole Onions, Unprepared1430.2NA1.8339.70.5NA915641.639.70.483580.004
Passion-fruit, PurpleRaw Passion-fruit, Purple47.60.34NA6.35115NANA27013812.41110.42890.004
Asian PearsRaw Asian Pears160.2NA031.80.24NA43.74800.400.0793500.004
PearsRaw Pears35.70.338.730.7127.80.19NA47.64600.43.970.43330.004
Dried Agar SeaweedSeaweed, agar, dried24812.42NA85305617NA206446529.44052334.50.004
Irishmoss SeaweedRaw Irishmoss Seaweed2860.59NA35.35721.47NA6232502.782667.743230.004
Laver SeaweedRaw Laver Seaweed2781.05NA7.147.943.92NA23014132.781914.173370.004
Sweet PotatoRaw Sweet Potato1190.6NA2.42991.02NA18713382.42181.23070.004
Low Salt Tomato and Vegetable JuiceTomato and Vegetable Juice Low Sodium43.70.79NA1.6743.7NANA67.576622300.793710.004
Burdock RootRaw Burdock Root1630.31NA3.181510.92NA20212222.78201.33180.008
CarrotsRaw Carrots1310.1812.71.247.60.57NA13912700.42740.953500.008
Potherb JuteRaw Potherb Jute8261NA192540.49NA32922193.5731.83.143480.008
NectarinesRaw Nectarines240.34NA1.135.70.21NA103798000.673480.008
Frozen Chopped OnionsFrozen Chopped Onions, Unprepared67.50.075NA1.327.80.29NA87.34921.647.60.283650.008
Sweetened Frozen Peach SlicesPeaches, frozen, sliced, sweetened120.095NA1.47200.12NA43.75161.6240.22970.008
Peaches, YellowRaw Yellow Peaches240.27160.9935.70.24NA79.47540.400.673530.008
Raw Sulfured Dried PearsPears, dried, sulfured, uncooked1351.47NA8.331311.3NA23421150.79241.551060.008
Pumpkin FlowersRaw Pumpkin Flowers155NANA2.7895NANA1946872.7820NA3780.008
Wakame SeaweedRaw Wakame Seaweed5951.13NA8.654255.56NA3181982.7834611.53170.008
ShallotsRaw Shallots1470.35NA4.7683.31.16NA23813264.7647.61.63170.008
Deglet Noor DatesDates, deglet noor1550.82NA4.051711.04NA2462604127.941.1581.50.012
AlmondsNuts, almonds10684.1NA14.710728.651801909290916.33.9712.417.50.012
ParsnipsRaw Parsnips1430.48NA2.341152.22NA28214887.1439.72.343160.012
Banana PepperRaw Banana Pepper55.60.37NA1.8367.50.4NA12710161.251.60.993640.012
PumpkinRaw Pumpkin83.30.5NA3.1847.60.5NA17513491.23.971.273640.012
Green TomatoesRaw Green Tomatoes51.60.36NA2.0239.70.4NA1118101.651.60.283690.012
Orange TomatoesRaw Orange Tomatoes200.25NA1.8731.80.35NA1158411.61670.563760.012
TomatoesRaw Ripe Red Tomatoes39.70.239.131.0743.70.45NA959410200.673750.012
Beet GreensRaw Beet Greens4640.76NA10.22781.55NA16330243.578971.53610.016
OnionsRaw Onions910.154.370.8339.70.51NA1155792160.673540.016
Spring Or Scallions OnionsRaw Spring Or Scallions Onions2860.33NA5.8779.40.64NA14710952.463.51.553570.016
Japanese PersimmonsRaw Japanese Persimmons31.80.45NA0.635.71.4NA67.56392.43.970.443190.016
Japanese PersimmonsRaw Japanese Persimmons31.80.45NA0.635.71.4NA67.56392.43.970.443190.016
Japanese PersimmonsRaw Japanese Persimmons31.80.45NA0.635.71.4NA67.56392.43.970.443190.016
Japanese PersimmonsRaw Japanese Persimmons31.80.45NA0.635.71.4NA67.56392.43.970.443190.016
Kelp SeaweedRaw Kelp Seaweed6670.52NA11.34800.79NA1673532.789254.93240.016
Yellow TomatoesRaw Yellow Tomatoes43.70.4NA1.9447.60.48NA14310241.6911.13780.016
Frozen AsparagusFrozen Asparagus, Unprepared990.54NA2.955.60.81NA25410046.7531.82.343640.02
BeetsRaw Beets63.50.3NA3.18911.3NA15912902.783101.43480.02
CucumberRaw Whole Cucumber63.50.165.161.151.60.3114.8955831.27.940.793780.02
Pink Grapefruit JuiceRaw Pink Grapefruit Juice35.70.13NA0.7947.60.079NA59.5643NA3.970.23570.02
White Grapefruit JuiceRaw White Grapefruit Juice35.70.13NA0.7947.60.079NA59.56430.43.970.23570.02
GrapefruitRaw Grapefruit47.60.193.970.3631.80.048NA31.85521.200.283610.02
White GrapefruitRaw White Grapefruit47.60.2NA0.2435.70.052NA31.85875.5600.283590.02
NopalesRaw Nopales6510.21NA2.342061.8NA63.510202.7883.30.993740.02
Green Hot Chili PeppersRaw Green Hot Chili Peppers71.40.69NA4.76990.94NA1831349227.81.23480.02
Tomato JuiceCanned Tomato Juice no Salt39.70.1727.41.5543.70.27NA75.4861239.70.443740.02
Witloof ChicoryRaw Witloof Chicory75.40.2NA0.9539.70.4NA1038370.797.940.643750.024
Lotus RootRaw Lotus Root1791.02NA4.6911.04NA39722072.781591.553140.024
Serrano PeppersRaw Serrano Peppers43.70.51NA3.487.30.74NA15912111.639.71.033580.024
Green PlantainsRaw Green Plantains7.940.46NA2.981630.43NA1231711NA7.940.712430.024
Apples no SkinRaw Apples without skin200.12NA0.28160.15NA43.7357000.23440.028
Swiss ChardRaw Swiss Chard2020.71NA7.143211.45NA18315043.578451.433680.028
Hyacinth-Young beansRaw Hyacinth-Young beans1980.19NA2.941590.81NA19410005.957.941.473490.028
Hawaii Mountain YamRaw Hawaii Mountain Yam1030.44NA1.7547.60.96NA13516592.7851.61.073230.028
OrangesRaw Oranges1590.18NA0.439.70.099NA55.6718200.283440.028
Pink GrapefruitRaw Pink and Red Grapefruit87.30.13NA0.3235.70.087NA71.45360.400.283500.032
Lime JuiceRaw Lime Juice55.60.11NA0.3631.80.071NA55.64640.47.940.323600.032
Welsh OnionsRaw Welsh Onions71.40.28NA4.84910.54NA1948412.467.52.063590.032
ParsleyFresh Parsley5480.59NA24.61980.64NA23021990.42224.253480.032
Minerals in Top 100 Raw Fruits, Vegetables & Nuts with the lowest Omega 3 content per 14 oz
In the above table you can find and compare the amount of minerals in raw fruits, vegetables & nuts , sorted by least amount of Omega 3 per 14 ounces.
Top 5 raw fruits, vegetables & nuts with least amount of omega 3 per 14 ounces are:
- Raw Sulfured Dried Apricots
- Raw Apricots
- Raw Cabbage
- Raw Celeriac
- Raw Celery