Raw Sulfured Dried ApricotsApricots, dried, sulfured, uncooked7140.060.2910.32.050.57NA39.703.9701712.30
ApricotsRaw Apricots3810.120.162.40.950.21NA35.7039.703.53130
CabbageRaw Cabbage200.240.160.930.840.49NA171014500.63020
CeleriacRaw Celeriac00.20.242.781.40.65NA31.8031.801.431630
CeleryRaw Celery87.30.0830.231.270.980.29NA143012.301.071160
Coriander LeavesRaw Coriander Leaves13380.270.644.422.260.59NA246010709.9212300
Bulb FennelRaw Bulb Fennel1910.040.132.540.920.19NA107047.602.32490
Raw Dried FigsFigs, dried, uncooked00.340.332.461.720.42NA35.704.7601.4620
FigsRaw Figs27.80.240.21.61.20.45NA2407.9400.4418.70
Jerusalem-artichokesRaw Jerusalem-artichokes3.970.790.245.161.580.31NA51.601600.750.40
Mammy-appleRaw Mammy-apple47.60.0790.161.60.410.4NA55.6055.6NANANA0
UV Exposed White MushroomRaw White Mushroom Exposed to UVNA0.321.614.35.950.41NA67.508.3341520.0400
UV Exposed Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini Exposed to UV00.381.94155.950.44NA1110.4050640.0400
Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini00.381.94155.950.4450990.40120.0400
Maitake MushroomsRaw Maitake Mushrooms00.580.96261.070.2212983.30044570.0400
Morel MushroomsRaw Morel Mushrooms00.270.818.941.750.54NA35.7NANA818NANA0
Oyster MushroomsRaw Oyster Mushrooms7.940.51.419.75.10.442815100115000
Portabella MushroomsRaw Portabella Mushrooms00.230.52184.520.59NA1110.2039.70.07900
White MushroomsRaw White Mushrooms00.321.614.35.950.413667.50.168.3327.80.0400
Raw Coconut CreamNuts, coconut cream, raw (liquid expressed from grated meat)00.1203.531.040.19NA910110NANA0
Dried CoconutDried Coconut Meat00.240.42.43.181.2NA35.705.9501.751.20
Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes00.060.062.770.560.12NA12000000
CoconutRaw Coconut Meat00.260.0792.141.20.21NA10301300.950.790
Coconut MilkRaw Coconut Milk00.1030.730.13NA63.501100.60.40
Coconut WaterCoconut Water (liquid From Coconuts)00.120.230.320.170.13NA1209.530000
Passion-fruit Juice, PurpleRaw Passion-fruit Juice, Purple14300.525.8NA0.2NA27.8011800.041.60
Passion-fruit Juice, YellowRaw Passion-fruit Juice, Yellow18700.48.9NA0.24NA31.8072.200.041.60
Yellow PlantainsRaw Yellow Plantains2220.250.32.671.20.96NA87.3073001140
PlumsRaw Plums67.50.110.11.660.540.12NA20037.701.0325.40
PomegranatesRaw Pomegranates00.270.211.161.50.3NA151040.502.4650
QuincesRaw Quinces7.940.0790.120.790.320.16NA12059.5NANANA0
SapodillaRaw Sapodilla1200.0790.7910.15NA55.6058.3NANANA0
Agar SeaweedRaw Agar Seaweed00.020.0870.221.20.13NA3370003.459.130
SoursopRaw Soursop00.280.23.5710.23NA55.6081.800.321.60
Sugar-applesRaw Sugar-apples00.440.453.50.90.79NA55.60144NANANA0
TamarindsRaw Tamarinds7.941.70.67.70.570.26NA55.601400.4110
WatermelonRaw Watermelon1110.130.0830.710.880.18NA1203200.20.40
MulberriesRaw Mulberries3.970.120.42.46NA0.2NA24014403.45310.004
Frozen OkraFrozen Okra, Unprepared71.40.350.422.80.860.17NA587049.201.31960.004
OkraRaw Okra1430.790.243.970.970.85NA23809101.071240.004
Frozen Whole OnionsFrozen Whole Onions, Unprepared00.10.0950.690.390.37NA83.3031.800.0791.60.004
Passion-fruit, PurpleRaw Passion-fruit, Purple25400.525.95NA0.4NA55.6011900.0792.780.004
Asian PearsRaw Asian Pears00.0360.040.870.280.087NA31.801500.48180.004
PearsRaw Pears3.970.0480.10.640.190.12NA27.801700.4817.50.004
Dried Agar SeaweedSeaweed, agar, dried00.040.880.8121.2NA230200020970.004
Irishmoss SeaweedRaw Irishmoss Seaweed240.061.852.350.70.27NA72201203.45200.004
Laver SeaweedRaw Laver Seaweed10320.391.775.832.070.63NA579015503.97160.004
Sweet PotatoRaw Sweet Potato28140.310.242.23.180.836.9543.709.5301.037.140.004
Low Salt Tomato and Vegetable JuiceTomato and Vegetable Juice Low Sodium3100.160.122.9NA0.56NA83.3011001.27210.004
Burdock RootRaw Burdock Root00.040.121.21.270.95NA9101201.56.350.008
CarrotsRaw Carrots33140.260.233.91.10.558.875.4023.402.652.40.008
Potherb JuteRaw Potherb Jute11030.532.1750.292.4NA48801470NANA0.008
NectarinesRaw Nectarines67.50.130.114.470.730.099NA20021.403.068.730.008
Frozen Chopped OnionsFrozen Chopped Onions, Unprepared7.940.120.110.60.40.3NA67.50130NANA0.008
Sweetened Frozen Peach SlicesPeaches, frozen, sliced, sweetened55.60.0520.142.60.520.071NA12037402.468.730.008
Peaches, YellowRaw Yellow Peaches63.50.0950.123.20.610.099NA1602602.910.30.008
Raw Sulfured Dried PearsPears, dried, sulfured, uncooked00.0320.585.450.610.29NA0027.800.24810.008
Pumpkin FlowersRaw Pumpkin Flowers3850.170.32.74NANANA23401110NANA0.008
Wakame SeaweedRaw Wakame Seaweed71.40.240.916.352.770.008NA77801203.97210.008
ShallotsRaw Shallots00.240.0790.791.151.37NA135031.800.163.180.008
Deglet Noor DatesDates, deglet noor00.210.265.062.340.65NA75.401.600.210.70.012
AlmondsNuts, almonds00.814.514.41.870.5422617500010200.012
ParsnipsRaw Parsnips00.360.22.782.40.36NA266067.505.989.30.012
Banana PepperRaw Banana Pepper67.50.320.214.931.051.4NA115032802.7437.70.012
PumpkinRaw Pumpkin16910.20.442.41.20.24NA63.5035.704.24.370.012
Green TomatoesRaw Green Tomatoes1270.240.16220.32NA35.709301.5400.012
Orange TomatoesRaw Orange Tomatoes2980.180.132.350.740.24NA115063.50NANA0.012
TomatoesRaw Ripe Red Tomatoes1670.150.0752.360.350.321.8659.5054.402.1431.40.012
Beet GreensRaw Beet Greens12540.40.871.60.990.42NA59.5011905.9515880.016
OnionsRaw Onions00.180.110.460.490.48NA75.4029.400.0791.60.016
Spring Or Scallions OnionsRaw Spring Or Scallions Onions1980.220.322.10.30.24NA254074.602.28220.016
Japanese PersimmonsRaw Japanese Persimmons3210.120.0790.4NA0.4NA31.8029.802.910.30.016
Japanese PersimmonsRaw Japanese Persimmons3210.120.0790.4NA0.4NA31.8029.802.910.30.016
Japanese PersimmonsRaw Japanese Persimmons3210.120.0790.4NA0.4NA31.8029.802.910.30.016
Japanese PersimmonsRaw Japanese Persimmons3210.120.0790.4NA0.4NA31.8029.802.910.30.016
Kelp SeaweedRaw Kelp Seaweed240.20.61.872.550.008NA71401203.452620.016
Yellow TomatoesRaw Yellow Tomatoes00.160.194.680.440.22NA119035.70NANA0.016
Frozen AsparagusFrozen Asparagus, Unprepared1870.480.524.770.730.44NA75801260NANA0.02
BeetsRaw Beets7.940.120.161.330.620.27NA433019.400.160.790.02
CucumberRaw Whole Cucumber200.110.130.391.030.163.827.801100.12650.02
Pink Grapefruit JuiceRaw Pink Grapefruit Juice87.30.160.0790.790.750.17NA39.701510NANA0.02
White Grapefruit JuiceRaw White Grapefruit Juice3.970.160.0790.790.750.17NA39.7015100.8700.02
GrapefruitRaw Grapefruit1830.140.0790.991.120.17NA39.7013700.5200.02
White GrapefruitRaw White Grapefruit7.940.150.0791.071.120.17NA39.7013200.5200.02
NopalesRaw Nopales910.0480.161.630.660.28NA1203700210.02
Green Hot Chili PeppersRaw Green Hot Chili Peppers2340.360.363.770.241.1NA91096202.7456.80.02
Tomato JuiceCanned Tomato Juice no Salt910.40.312.67NA0.28NA79.4027801.279.130.02
Witloof ChicoryRaw Witloof Chicory3.970.250.110.640.580.17NA1470110NANA0.024
Lotus RootRaw Lotus Root00.640.871.61.51.02NA51.601750NANA0.024
Serrano PeppersRaw Serrano Peppers1870.210.326.10.792NA91017802.74470.024
Green PlantainsRaw Green PlantainsNA0.40.42.22.10.28NA111NA80NANANA0.024
Apples no SkinRaw Apples without skin7.940.0750.110.360.280.15NA001600.22.40.028
Swiss ChardRaw Swiss Chard12140.160.361.60.680.39NA55.6011907.532940.028
Hyacinth-Young beansRaw Hyacinth-Young beans1710.310.372.060.220.095NA24605102.02720.028
Hawaii Mountain YamRaw Hawaii Mountain YamNA0.40.0751.91.70.71NA55.6010.300.835.560.028
OrangesRaw Oranges43.70.350.161.10.990.24NA119021100.7100.028
Pink GrapefruitRaw Pink and Red Grapefruit2300.170.120.811.040.21NA51.6012400.5200.032
Lime JuiceRaw Lime Juice7.940.0990.060.560.490.15NA39.7011900.872.40.032
Welsh OnionsRaw Welsh OnionsNA0.20.361.60.670.29NA63.5010702.027680.032
ParsleyFresh Parsley16710.340.395.21.60.36NA603052802.9865090.032
Vitamins in Top 100 Raw Fruits, Vegetables & Nuts with the lowest Omega 3 content per 14 oz
In the above table you can find and compare the amount of vitamins in raw fruits, vegetables & nuts , sorted by least amount of Omega 3 per 14 ounces.
Top 5 raw fruits, vegetables & nuts with least amount of omega 3 per 14 ounces are:
- Raw Sulfured Dried Apricots
- Raw Apricots
- Raw Cabbage
- Raw Celeriac
- Raw Celery