Raw Sulfured Dried ApricotsApricots, dried, sulfured, uncooked1800.0150.0742.60.520.14NA100104.333.10
ApricotsRaw Apricots960.030.040.60.240.054NA901000.893.30
CabbageRaw Cabbage50.0610.040.230.210.12NA43036.600.15760
CeleriacRaw Celeriac00.050.060.70.350.17NA80800.36410
CeleryRaw Celery220.0210.0570.320.250.074NA3603.100.2729.30
Coriander LeavesRaw Coriander Leaves3370.0670.161.10.570.15NA6202702.53100
Bulb FennelRaw Bulb Fennel480.010.0320.640.230.047NA2701200.5862.80
Raw Dried FigsFigs, dried, uncooked00.0850.0820.620.430.11NA901.200.3515.60
FigsRaw Figs70.060.050.40.30.11NA60200.114.70
Jerusalem-artichokesRaw Jerusalem-artichokes10.20.061.30.40.077NA130400.190.10
Mammy-appleRaw Mammy-apple120.020.040.40.10.1NA14014NANANA0
UV Exposed White MushroomRaw White Mushroom Exposed to UVNA0.0810.43.61.50.1NA1702.110460.0100
UV Exposed Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini Exposed to UV00.0950.493.81.50.11NA280.1012760.0100
Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini00.0950.493.81.50.1112.6250.1030.0100
Maitake MushroomsRaw Maitake Mushrooms00.150.246.60.270.05632.6210011230.0100
Morel MushroomsRaw Morel Mushrooms00.0690.212.250.440.14NA9NANA206NANA0
Oyster MushroomsRaw Oyster Mushrooms20.130.354.961.30.117.04380029000
Portabella MushroomsRaw Portabella Mushrooms00.0590.134.51.140.15NA280.050100.0200
White MushroomsRaw White Mushrooms00.0810.43.61.50.19.07170.042.170.0100
Raw Coconut CreamNuts, coconut cream, raw (liquid expressed from grated meat)00.0300.890.260.047NA2302.80NANA0
Dried CoconutDried Coconut Meat00.060.10.60.80.3NA901.500.440.30
Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes00.0150.0150.70.140.03NA3000000
CoconutRaw Coconut Meat00.0660.020.540.30.054NA2603.300.240.20
Coconut MilkRaw Coconut Milk00.02600.760.180.033NA1602.800.150.10
Coconut WaterCoconut Water (liquid From Coconuts)00.030.0570.080.0430.032NA302.40000
Passion-fruit Juice, PurpleRaw Passion-fruit Juice, Purple3600.131.46NA0.05NA703000.010.40
Passion-fruit Juice, YellowRaw Passion-fruit Juice, Yellow4700.12.24NA0.06NA801800.010.40
Yellow PlantainsRaw Yellow Plantains560.0620.0760.670.30.24NA22018.400290
PlumsRaw Plums170.0280.0260.420.140.029NA509.500.266.40
PomegranatesRaw Pomegranates00.0670.0530.290.380.075NA3801000.616.40
QuincesRaw Quinces20.020.030.20.0810.04NA3015NANANA0
SapodillaRaw Sapodilla300.020.20.250.037NA14014.7NANANA0
Agar SeaweedRaw Agar Seaweed00.0050.0220.0550.30.032NA850000.872.30
SoursopRaw Soursop00.070.050.90.250.059NA14020.600.080.40
Sugar-applesRaw Sugar-apples00.110.110.880.230.2NA14036.3NANANA0
TamarindsRaw Tamarinds20.430.151.940.140.066NA1403.500.12.80
WatermelonRaw Watermelon280.0330.0210.180.220.045NA308.100.050.10
MulberriesRaw Mulberries10.0290.10.62NA0.05NA6036.400.877.80.001
Frozen OkraFrozen Okra, Unprepared180.0890.110.710.220.042NA148012.400.3349.40.001
OkraRaw Okra360.20.0610.250.22NA6002300.2731.30.001
Frozen Whole OnionsFrozen Whole Onions, Unprepared00.0260.0240.180.0990.093NA210800.020.40.001
Passion-fruit, PurpleRaw Passion-fruit, Purple6400.131.5NA0.1NA1403000.020.70.001
Asian PearsRaw Asian Pears00.0090.010.220.070.022NA803.800.124.50.001
PearsRaw Pears10.0120.0260.160.0490.029NA704.300.124.40.001
Dried Agar SeaweedSeaweed, agar, dried00.010.220.23.020.3NA580000524.40.001
Irishmoss SeaweedRaw Irishmoss Seaweed60.0150.470.590.180.069NA1820300.8750.001
Laver SeaweedRaw Laver Seaweed2600.0980.451.470.520.16NA1460390140.001
Sweet PotatoRaw Sweet Potato7090.0780.0610.560.80.211.751102.400.261.80.001
Low Salt Tomato and Vegetable JuiceTomato and Vegetable Juice Low Sodium780.040.030.73NA0.14NA21027.700.325.30.001
Burdock RootRaw Burdock Root00.010.030.30.320.24NA230300.381.60.002
CarrotsRaw Carrots8350.0660.0580.980.270.142.221905.900.66130.002
Potherb JuteRaw Potherb Jute2780.130.551.260.0720.6NA1230370NANA0.002
NectarinesRaw Nectarines170.0340.0271.130.190.025NA505.400.772.20.002
Frozen Chopped OnionsFrozen Chopped Onions, Unprepared20.030.0270.150.10.075NA1703.30NANA0.002
Sweetened Frozen Peach SlicesPeaches, frozen, sliced, sweetened140.0130.0350.650.130.018NA309400.622.20.002
Peaches, YellowRaw Yellow Peaches160.0240.0310.810.150.025NA406.600.732.60.002
Raw Sulfured Dried PearsPears, dried, sulfured, uncooked00.0080.151.370.150.072NA00700.0620.40.002
Pumpkin FlowersRaw Pumpkin Flowers970.0420.0750.69NANANA590280NANA0.002
Wakame SeaweedRaw Wakame Seaweed180.060.231.60.70.002NA19603015.30.002
ShallotsRaw Shallots00.060.020.20.290.35NA340800.040.80.002
Deglet Noor DatesDates, deglet noor00.0520.0661.270.590.17NA1900.400.052.70.003
AlmondsNuts, almonds00.211.143.60.470.14574400025.600.003
ParsnipsRaw Parsnips00.090.050.70.60.09NA6701701.522.50.003
Banana PepperRaw Banana Pepper170.0810.0541.240.270.36NA29082.700.699.50.003
PumpkinRaw Pumpkin4260.050.110.60.30.061NA160901.061.10.003
Green TomatoesRaw Green Tomatoes320.060.040.50.50.081NA9023.400.38100.003
Orange TomatoesRaw Orange Tomatoes750.0460.0340.590.190.06NA290160NANA0.003
TomatoesRaw Ripe Red Tomatoes420.0370.0190.590.0890.080.4715013.700.547.90.003
Beet GreensRaw Beet Greens3160.10.220.40.250.11NA1503001.54000.004
OnionsRaw Onions00.0460.0270.120.120.12NA1907.400.020.40.004
Spring Or Scallions OnionsRaw Spring Or Scallions Onions500.0550.080.530.0750.061NA6401900.552070.004
Japanese PersimmonsRaw Japanese Persimmons810.030.020.1NA0.1NA807.500.732.60.004
Japanese PersimmonsRaw Japanese Persimmons810.030.020.1NA0.1NA807.500.732.60.004
Japanese PersimmonsRaw Japanese Persimmons810.030.020.1NA0.1NA807.500.732.60.004
Japanese PersimmonsRaw Japanese Persimmons810.030.020.1NA0.1NA807.500.732.60.004
Kelp SeaweedRaw Kelp Seaweed60.050.150.470.640.002NA1800300.87660.004
Yellow TomatoesRaw Yellow Tomatoes00.0410.0471.180.110.056NA30090NANA0.004
Frozen AsparagusFrozen Asparagus, Unprepared470.120.131.20.180.11NA1910320NANA0.005
BeetsRaw Beets20.0310.040.330.160.067NA10904.900.040.20.005
CucumberRaw Whole Cucumber50.0270.0330.0980.260.040.96702.800.0316.40.005
Pink Grapefruit JuiceRaw Pink Grapefruit Juice220.040.020.20.190.044NA100380NANA0.005
White Grapefruit JuiceRaw White Grapefruit Juice10.040.020.20.190.044NA1003800.2200.005
GrapefruitRaw Grapefruit460.0360.020.250.280.042NA10034.400.1300.005
White GrapefruitRaw White Grapefruit20.0370.020.270.280.043NA10033.300.1300.005
NopalesRaw Nopales230.0120.0410.410.170.07NA309.3005.30.005
Green Hot Chili PeppersRaw Green Hot Chili Peppers590.090.090.950.0610.28NA23024300.6914.30.005
Tomato JuiceCanned Tomato Juice no Salt230.10.0780.67NA0.07NA2007000.322.30.005
Witloof ChicoryRaw Witloof Chicory10.0620.0270.160.150.042NA3702.80NANA0.006
Lotus RootRaw Lotus Root00.160.220.40.380.26NA130440NANA0.006
Serrano PeppersRaw Serrano Peppers470.0540.0811.540.20.51NA2304500.69120.006
Green PlantainsRaw Green PlantainsNA0.10.10.550.530.07NA28NA20NANANA0.006
Apples no SkinRaw Apples without skin20.0190.0280.0910.0710.037NA00400.050.60.007
Swiss ChardRaw Swiss Chard3060.040.090.40.170.099NA1403001.98300.007
Hyacinth-Young beansRaw Hyacinth-Young beans430.0770.0920.520.0550.024NA6201300.51180.007
Hawaii Mountain YamRaw Hawaii Mountain YamNA0.10.0190.480.430.18NA1402.600.211.40.007
OrangesRaw Oranges110.0870.040.280.250.06NA30053.200.1800.007
Pink GrapefruitRaw Pink and Red Grapefruit580.0430.0310.20.260.053NA1303100.1300.008
Lime JuiceRaw Lime Juice20.0250.0150.140.120.038NA1003000.220.60.008
Welsh OnionsRaw Welsh OnionsNA0.050.090.40.170.072NA1602700.511930.008
ParsleyFresh Parsley4210.0860.0981.30.40.09NA152013300.7516400.008
Vitamins in Top 100 Raw Fruits, Vegetables & Nuts with the lowest Omega 3 content per 100 g
In the above table you can find and compare the amount of vitamins in raw fruits, vegetables & nuts , sorted by least amount of Omega 3 per 100 grams.
Top 5 raw fruits, vegetables & nuts with least amount of omega 3 per 100 grams are:
- Raw Sulfured Dried Apricots
- Raw Apricots
- Raw Cabbage
- Raw Celeriac
- Raw Celery