Spices

Oils

Fruits

Vegetables

Nuts

Legumes

Cereals

Raw Sulfured Dried ApricotsApricots, dried, sulfured, uncooked3570.030.155.141.020.28NA200208.66.150

ApricotsRaw Apricots1910.060.0791.20.480.11NA1802001.776.550

CabbageRaw Cabbage9.920.120.0790.460.420.25NA85.3072.600.31510

CeleriacRaw Celeriac00.0990.121.40.70.33NA1601600.7181.40

CeleryRaw Celery43.70.0420.110.640.490.15NA71.406.1500.54580

Coriander LeavesRaw Coriander Leaves6690.130.322.21.130.3NA123053.604.966150

Bulb FennelRaw Bulb Fennel950.020.0641.270.460.093NA53.602401.151250

Raw Dried FigsFigs, dried, uncooked00.170.161.230.860.21NA1802.400.69310

FigsRaw Figs140.120.0990.790.60.22NA1203.9700.229.330

Jerusalem-artichokesRaw Jerusalem-artichokes20.40.122.580.790.15NA25.807.9400.380.20

Mammy-appleRaw Mammy-apple240.040.0790.790.20.2NA27.8027.8NANANA0

UV Exposed White MushroomRaw White Mushroom Exposed to UVNA0.160.87.162.980.21NA33.704.1720760.0200

UV Exposed Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini Exposed to UV00.190.977.542.980.22NA55.60.2025320.0200

Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini00.190.977.542.980.222549.60.205.950.0200

Maitake MushroomsRaw Maitake Mushrooms00.290.48130.540.1164.741.70022290.0200

Morel MushroomsRaw Morel Mushrooms00.140.414.470.870.27NA18NANA409NANA0

Oyster MushroomsRaw Oyster Mushrooms3.970.250.699.842.560.221475.40057.5000

Portabella MushroomsRaw Portabella Mushrooms00.120.268.92.260.29NA55.60.0990200.0400

White MushroomsRaw White Mushrooms00.160.87.162.980.211833.70.0794.17140.0200

Raw Coconut CreamNuts, coconut cream, raw (liquid expressed from grated meat)00.0601.770.520.093NA45.605.560NANA0

Dried CoconutDried Coconut Meat00.120.21.21.60.6NA1802.9800.870.60

Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes00.030.031.40.280.06NA5.95000000

CoconutRaw Coconut Meat00.130.041.070.60.11NA51.606.5500.480.40

Coconut MilkRaw Coconut Milk00.05201.50.360.065NA31.805.5600.30.20

Coconut WaterCoconut Water (liquid From Coconuts)00.060.110.160.0850.064NA5.9504.760000

Passion-fruit Juice, PurpleRaw Passion-fruit Juice, Purple71.400.262.9NA0.099NA1405900.020.790

Passion-fruit Juice, YellowRaw Passion-fruit Juice, Yellow9300.24.45NA0.12NA1603600.020.790

Yellow PlantainsRaw Yellow Plantains1110.120.151.330.60.48NA43.7036.500570

PlumsRaw Plums33.70.0560.0520.830.270.058NA9.9201900.5212.70

PomegranatesRaw Pomegranates00.130.110.580.750.15NA75.4020.201.232.50

QuincesRaw Quinces3.970.040.060.40.160.079NA5.95029.8NANANA0

SapodillaRaw Sapodilla5.9500.040.40.50.073NA27.8029NANANA0

Agar SeaweedRaw Agar Seaweed00.010.0440.110.60.064NA1690001.734.560

SoursopRaw Soursop00.140.0991.80.50.12NA27.804100.160.790

Sugar-applesRaw Sugar-apples00.220.221.750.450.4NA27.8072NANANA0

TamarindsRaw Tamarinds3.970.850.33.850.280.13NA27.806.9500.25.560

WatermelonRaw Watermelon55.60.0650.0420.350.440.089NA5.9501600.0990.20

MulberriesRaw Mulberries20.0580.21.23NA0.099NA12072.201.7315.50.002

Frozen OkraFrozen Okra, Unprepared35.70.180.211.40.430.083NA294024.600.65980.002

OkraRaw Okra71.40.40.1220.490.43NA119045.600.54620.002

Frozen Whole OnionsFrozen Whole Onions, Unprepared00.0520.0480.350.20.18NA41.701600.040.790.002

Passion-fruit, PurpleRaw Passion-fruit, Purple12700.262.98NA0.2NA27.8059.500.041.40.002

Asian PearsRaw Asian Pears00.0180.020.430.140.044NA1607.5400.248.930.002

PearsRaw Pears20.0240.0520.320.0970.058NA1408.5300.248.730.002

Dried Agar SeaweedSeaweed, agar, dried00.020.440.460.6NA11510009.9248.40.002

Irishmoss SeaweedRaw Irishmoss Seaweed120.030.921.180.350.14NA36105.9501.739.920.002

Laver SeaweedRaw Laver Seaweed5160.190.892.91.030.32NA290077.4027.940.002

Sweet PotatoRaw Sweet Potato14070.150.121.11.60.413.472204.7600.523.570.002

Low Salt Tomato and Vegetable JuiceTomato and Vegetable Juice Low Sodium1550.0790.061.45NA0.28NA41.705500.6410.50.002

Burdock RootRaw Burdock Root00.020.060.60.640.48NA45.605.9500.753.180.004

CarrotsRaw Carrots16570.130.121.950.540.274.437.7011.701.3260.004

Potherb JuteRaw Potherb Jute5520.261.12.50.141.2NA244073.40NANA0.004

NectarinesRaw Nectarines33.70.0670.0542.230.370.05NA9.92010.701.534.370.004

Frozen Chopped OnionsFrozen Chopped Onions, Unprepared3.970.060.0540.30.20.15NA33.706.550NANA0.004

Sweetened Frozen Peach SlicesPeaches, frozen, sliced, sweetened27.80.0260.0691.30.260.036NA5.95018701.234.370.004

Peaches, YellowRaw Yellow Peaches31.80.0480.0621.60.30.05NA7.9401301.455.160.004

Raw Sulfured Dried PearsPears, dried, sulfured, uncooked00.0160.292.720.30.14NA001400.1240.50.004

Pumpkin FlowersRaw Pumpkin Flowers1920.0830.151.37NANANA117055.60NANA0.004

Wakame SeaweedRaw Wakame Seaweed35.70.120.463.181.40.004NA38905.950210.50.004

ShallotsRaw Shallots00.120.040.40.580.68NA67.501600.0791.60.004

Deglet Noor DatesDates, deglet noor00.10.132.531.170.33NA37.700.7900.0995.360.006

AlmondsNuts, almonds00.412.267.180.930.2711387.30005100.006

ParsnipsRaw Parsnips00.180.0991.41.20.18NA133033.702.9644.70.006

Banana PepperRaw Banana Pepper33.70.160.112.460.530.71NA57.5016401.37190.006

PumpkinRaw Pumpkin8450.0990.221.20.590.12NA31.801802.12.20.006

Green TomatoesRaw Green Tomatoes63.50.120.0790.990.990.16NA18046.400.75200.006

Orange TomatoesRaw Orange Tomatoes1490.0910.0671.180.370.12NA57.5031.80NANA0.006

TomatoesRaw Ripe Red Tomatoes83.30.0730.0381.180.180.160.9329.802701.0715.70.006

Beet GreensRaw Beet Greens6270.20.440.790.50.21NA29.8059.502.987940.008

OnionsRaw Onions00.0910.0540.230.240.24NA37.7014.700.040.790.008

Spring Or Scallions OnionsRaw Spring Or Scallions Onions990.110.161.040.150.12NA127037.301.14110.008

Japanese PersimmonsRaw Japanese Persimmons1610.060.040.2NA0.2NA1601501.455.160.008

Kelp SeaweedRaw Kelp Seaweed120.0990.30.931.270.004NA35705.9501.731310.008

Yellow TomatoesRaw Yellow Tomatoes00.0810.0932.340.220.11NA59.50180NANA0.008

Frozen AsparagusFrozen Asparagus, Unprepared930.240.262.40.370.22NA3790630NANA0.01

BeetsRaw Beets3.970.0620.0790.660.310.13NA21609.7200.0790.40.01

CucumberRaw Whole Cucumber9.920.0540.0650.190.510.0791.91405.5600.0632.50.01

Pink Grapefruit JuiceRaw Pink Grapefruit Juice43.70.0790.040.40.380.087NA20075.40NANA0.01

White Grapefruit JuiceRaw White Grapefruit Juice20.0790.040.40.380.087NA20075.400.4400.01

GrapefruitRaw Grapefruit910.0710.040.50.560.083NA20068.300.2600.01

White GrapefruitRaw White Grapefruit3.970.0730.040.530.560.085NA2006600.2600.01

NopalesRaw Nopales45.60.0240.0810.810.330.14NA5.95018.50010.50.01

Green Hot Chili PeppersRaw Green Hot Chili Peppers1170.180.181.90.120.55NA45.6048101.3728.40.01

Tomato JuiceCanned Tomato Juice no Salt45.60.20.151.34NA0.14NA39.7013900.644.560.01

Witloof ChicoryRaw Witloof Chicory20.120.0540.320.290.083NA73.405.560NANA0.012

Lotus RootRaw Lotus Root00.320.440.790.750.51NA25.8087.30NANA0.012

Serrano PeppersRaw Serrano Peppers930.110.163.050.41NA45.608901.3723.40.012

Green PlantainsRaw Green PlantainsNA0.20.21.11.050.14NA55.6NA40NANANA0.012

Apples no SkinRaw Apples without skin3.970.0380.0560.180.140.073NA007.9400.0991.20.014

Swiss ChardRaw Swiss Chard6070.0790.180.790.340.2NA27.8059.503.7516470.014

Hyacinth-Young beansRaw Hyacinth-Young beans85.30.150.181.030.110.048NA123025.601360.014

Hawaii Mountain YamRaw Hawaii Mountain YamNA0.20.0380.950.860.36NA27.805.1600.422.780.014

OrangesRaw Oranges220.170.0790.560.50.12NA59.5010600.3600.014

Pink GrapefruitRaw Pink and Red Grapefruit1150.0850.0620.40.520.11NA25.806200.2600.016

Lime JuiceRaw Lime Juice3.970.050.030.280.240.075NA20059.500.441.20.016

Welsh OnionsRaw Welsh OnionsNA0.0990.180.790.340.14NA31.8053.6013840.016

ParsleyFresh Parsley8350.170.192.60.790.18NA302026401.532550.016

Vitamins in Top 100 Raw Fruits, Vegetables & Nuts with the lowest Omega 3 content per 7 oz

In the above table you can find and compare the amount of vitamins in raw fruits, vegetables & nuts , sorted by least amount of Omega 3 per 7 ounces.

Top 5 raw fruits, vegetables & nuts with least amount of omega 3 per 7 ounces are:

Raw Sulfured Dried Apricots
Raw Apricots
Raw Cabbage
Raw Celeriac
Raw Celery