Raw Sulfured Dried ApricotsApricots, dried, sulfured, uncooked18000.150.74265.161.43NA100010043.3310
ApricotsRaw Apricots9600.30.462.40.54NA90010008.9330
CabbageRaw Cabbage500.610.42.342.121.24NA430036601.57600
CeleriacRaw Celeriac00.50.673.521.65NA8008003.64100
CeleryRaw Celery2200.210.573.22.460.74NA36003102.72930
Coriander LeavesRaw Coriander Leaves33700.671.62115.71.5NA620027002531000
Bulb FennelRaw Bulb Fennel4800.10.326.42.320.47NA270012005.86280
Raw Dried FigsFigs, dried, uncooked00.850.826.24.341.06NA9001203.51560
FigsRaw Figs700.60.5431.13NA6002001.1470
Jerusalem-artichokesRaw Jerusalem-artichokes1020.6133.970.77NA13004001.910
Mammy-appleRaw Mammy-apple1200.20.441.031NA1400140NANANA0
UV Exposed White MushroomRaw White Mushroom Exposed to UVNA0.81436151.04NA170021104600.100
UV Exposed Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini Exposed to UV00.954.938151.1NA28010127600.100
Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini00.954.938151.112625010300.100
Maitake MushroomsRaw Maitake Mushrooms01.462.42662.70.5632621000112300.100
Morel MushroomsRaw Morel Mushrooms00.692.0522.54.41.36NA90NANA2060NANA0
Oyster MushroomsRaw Oyster Mushrooms201.253.549.6131.170.438000290000
Portabella MushroomsRaw Portabella Mushrooms00.591.34511.41.48NA2800.501000.200
White MushroomsRaw White Mushrooms00.81436151.04911700.421700.100
Raw Coconut CreamNuts, coconut cream, raw (liquid expressed from grated meat)00.308.92.60.47NA2300280NANA0
Dried CoconutDried Coconut Meat00.616.0383NA9001504.430
Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes00.150.156.971.40.3NA30000000
CoconutRaw Coconut Meat00.660.25.430.54NA26003302.420
Coconut MilkRaw Coconut Milk00.2607.61.830.33NA16002801.510
Coconut WaterCoconut Water (liquid From Coconuts)00.30.570.80.430.32NA300240000
Passion-fruit Juice, PurpleRaw Passion-fruit Juice, Purple36001.314.6NA0.5NA70029800.140
Passion-fruit Juice, YellowRaw Passion-fruit Juice, Yellow4700122.4NA0.6NA80018200.140
Yellow PlantainsRaw Yellow Plantains5600.620.766.732.42NA2200184002880
PlumsRaw Plums1700.280.264.171.350.29NA5009502.6640
PomegranatesRaw Pomegranates00.670.532.933.770.75NA3800102061640
QuincesRaw Quinces200.20.320.810.4NA300150NANANA0
SapodillaRaw Sapodilla3000.222.520.37NA1400147NANANA0
Agar SeaweedRaw Agar Seaweed00.050.220.553.020.32NA8500008.7230
SoursopRaw Soursop00.70.592.530.59NA140020600.840
Sugar-applesRaw Sugar-apples01.11.138.832.262NA1400363NANANA0
TamarindsRaw Tamarinds204.31.5219.41.430.66NA14003501280
WatermelonRaw Watermelon2800.330.211.782.20.45NA3008100.510
MulberriesRaw Mulberries100.2916.2NA0.5NA60036408.7780.01
Frozen OkraFrozen Okra, Unprepared1800.891.057.12.160.42NA1480012403.34940.01
OkraRaw Okra36020.6102.452.15NA600023002.73130.01
Frozen Whole OnionsFrozen Whole Onions, Unprepared00.260.241.750.990.93NA21008000.240.01
Passion-fruit, PurpleRaw Passion-fruit, Purple64001.315NA1NA140030000.270.01
Asian PearsRaw Asian Pears00.090.12.20.70.22NA8003801.2450.01
PearsRaw Pears100.120.261.60.490.29NA7004301.2440.01
Dried Agar SeaweedSeaweed, agar, dried00.12.222.02303.03NA5800000502440.01
Irishmoss SeaweedRaw Irishmoss Seaweed600.154.665.931.760.69NA182003008.7500.01
Laver SeaweedRaw Laver Seaweed26000.984.4614.75.21.6NA14600390010400.01
Sweet PotatoRaw Sweet Potato70900.780.615.5782.117.511002402.6180.01
Low Salt Tomato and Vegetable JuiceTomato and Vegetable Juice Low Sodium7800.40.37.3NA1.4NA210027703.2530.01
Burdock RootRaw Burdock Root00.10.333.22.4NA23003003.8160.02
CarrotsRaw Carrots83500.660.589.832.731.382219005906.61320.02
Potherb JuteRaw Potherb Jute27801.335.4612.60.726NA123003700NANA0.02
NectarinesRaw Nectarines1700.340.2711.31.850.25NA5005407.7220.02
Frozen Chopped OnionsFrozen Chopped Onions, Unprepared200.30.271.51.020.75NA1700330NANA0.02
Sweetened Frozen Peach SlicesPeaches, frozen, sliced, sweetened1400.130.356.531.320.18NA30094206.2220.02
Peaches, YellowRaw Yellow Peaches1600.240.318.061.530.25NA4006607.3260.02
Raw Sulfured Dried PearsPears, dried, sulfured, uncooked00.081.4513.71.530.72NA007000.62040.02
Pumpkin FlowersRaw Pumpkin Flowers9700.420.756.9NANANA59002800NANA0.02
Wakame SeaweedRaw Wakame Seaweed1800.62.3166.970.02NA1960030010530.02
ShallotsRaw Shallots00.60.222.93.45NA34008000.480.02
Deglet Noor DatesDates, deglet noor00.520.6612.75.91.65NA1900400.5270.03
AlmondsNuts, almonds02.0511.4364.71.3757044000025600.03
ParsnipsRaw Parsnips00.90.5760.9NA67001700152250.03
Banana PepperRaw Banana Pepper1700.810.5412.42.653.57NA290082706.9950.03
PumpkinRaw Pumpkin42600.51.162.980.61NA160090010.6110.03
Green TomatoesRaw Green Tomatoes3200.60.4550.81NA90023403.81010.03
Orange TomatoesRaw Orange Tomatoes7500.460.345.931.860.6NA29001600NANA0.03
TomatoesRaw Ripe Red Tomatoes4200.370.195.940.890.84.7150013705.4790.03
Beet GreensRaw Beet Greens316012.242.51.06NA150030001540000.04
OnionsRaw Onions00.460.271.161.231.2NA19007400.240.04
Spring Or Scallions OnionsRaw Spring Or Scallions Onions5000.550.85.250.750.61NA640018805.520700.04
Japanese PersimmonsRaw Japanese Persimmons8100.30.21NA1NA8007507.3260.04
Japanese PersimmonsRaw Japanese Persimmons8100.30.21NA1NA8007507.3260.04
Japanese PersimmonsRaw Japanese Persimmons8100.30.21NA1NA8007507.3260.04
Japanese PersimmonsRaw Japanese Persimmons8100.30.21NA1NA8007507.3260.04
Kelp SeaweedRaw Kelp Seaweed600.51.54.76.40.02NA180003008.76600.04
Yellow TomatoesRaw Yellow Tomatoes00.410.4711.81.10.56NA3000900NANA0.04
Frozen AsparagusFrozen Asparagus, Unprepared4701.21.3121.841.1NA191003180NANA0.05
BeetsRaw Beets200.310.43.341.550.67NA109004900.420.05
CucumberRaw Whole Cucumber500.270.330.982.60.49.67002800.31640.05
Pink Grapefruit JuiceRaw Pink Grapefruit Juice2200.40.221.90.44NA10003800NANA0.05
White Grapefruit JuiceRaw White Grapefruit Juice100.40.221.90.44NA100038002.200.05
GrapefruitRaw Grapefruit4600.360.22.52.830.42NA100034401.300.05
White GrapefruitRaw White Grapefruit200.370.22.72.830.43NA100033301.300.05
NopalesRaw Nopales2300.120.414.11.670.7NA3009300530.05
Green Hot Chili PeppersRaw Green Hot Chili Peppers5900.90.99.50.612.78NA2300242506.91430.05
Tomato JuiceCanned Tomato Juice no Salt23010.786.73NA0.7NA200070103.2230.05
Witloof ChicoryRaw Witloof Chicory100.620.271.61.450.42NA3700280NANA0.06
Lotus RootRaw Lotus Root01.62.243.772.58NA13004400NANA0.06
Serrano PeppersRaw Serrano Peppers4700.540.8115.425.05NA230044906.91180.06
Green PlantainsRaw Green PlantainsNA115.55.30.7NA280NA202NANANA0.06
Apples no SkinRaw Apples without skin200.190.280.910.710.37NA004000.560.07
Swiss ChardRaw Swiss Chard30600.40.941.720.99NA140030001983000.07
Hyacinth-Young beansRaw Hyacinth-Young beans4300.770.925.20.550.24NA620012905.11810.07
Hawaii Mountain YamRaw Hawaii Mountain YamNA1.020.194.84.331.8NA14002602.1140.07
OrangesRaw Oranges1100.870.42.822.50.6NA300053201.800.07
Pink GrapefruitRaw Pink and Red Grapefruit5800.430.312.042.620.53NA130031201.300.08
Lime JuiceRaw Lime Juice200.250.151.421.230.38NA100030002.260.08
Welsh OnionsRaw Welsh OnionsNA0.50.941.70.72NA160027005.119340.08
ParsleyFresh Parsley42100.860.981340.9NA15200133007.5164000.08
Vitamins in Top 100 Raw Fruits, Vegetables & Nuts with the lowest Omega 3 content per 1 kg
In the above table you can find and compare the amount of vitamins in raw fruits, vegetables & nuts , sorted by least amount of Omega 3 per 1 kilogram.
Top 5 raw fruits, vegetables & nuts with least amount of omega 3 per 1 kilogram are:
- Raw Sulfured Dried Apricots
- Raw Apricots
- Raw Cabbage
- Raw Celeriac
- Raw Celery