Raw Sulfured Dried ApricotsApricots, dried, sulfured, uncooked2410.510.01700.074062.653.412.5337.97.33.4
ApricotsRaw Apricots480.390.02700.0770119.240.942.375.8721.4
CabbageRaw Cabbage250.10.03400.01705.83.21.451.670.082.51.28
CeleriacRaw Celeriac420.30.07900.1509.21.6NANANA1.81.5
CeleryRaw Celery140.170.04200.07902.971.340.370.40.081.60.69
Coriander LeavesRaw Coriander Leaves230.520.01400.0403.670.87NANANA2.82.13
Bulb FennelRaw Bulb Fennel310.20.0900.1707.33.93NANANA3.11.24
Raw Dried FigsFigs, dried, uncooked2490.930.1400.350644823250.079.83.3
FigsRaw Figs740.30.0600.1401916.3NANANA2.90.75
Jerusalem-artichokesRaw Jerusalem-artichokes730.01000.001017.49.6NANANA1.62
Mammy-appleRaw Mammy-apple510.50.1400.079012.5NANANANA30.5
UV Exposed White MushroomRaw White Mushroom Exposed to UV220.340.0500.1603.261.980.171.48013.1
UV Exposed Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini Exposed to UV220.10.01400.0404.31.72NANANA0.62.5
Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini220.10.01400.0404.31.72NANANA0.62.5
Maitake MushroomsRaw Maitake Mushrooms310.190.0300.0906.972.0701.7402.71.94
Morel MushroomsRaw Morel Mushrooms310.570.06500.22NA5.10.600.602.83.12
Oyster MushroomsRaw Oyster Mushrooms330.410.06200.1206.11.101.102.33.3
Portabella MushroomsRaw Portabella Mushrooms220.350.0100.1503.872.50.49201.32.1
White MushroomsRaw White Mushrooms220.340.0500.1603.261.980.171.48013.1
Raw Coconut CreamNuts, coconut cream, raw (liquid expressed from grated meat)33034.730.800.3806.65NANANANA2.23.63
Dried CoconutDried Coconut Meat66064.557.200.71023.77.35NANANA16.36.88
Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes4562826.400.2205236.80.010.5336.29.93.13
CoconutRaw Coconut Meat35433.529.700.37015.26.23NANANA93.33
Coconut MilkRaw Coconut Milk230242100.2605.543.34NANANA2.22.3
Coconut WaterCoconut Water (liquid From Coconuts)190.20.1800.00203.72.6NANANA1.10.72
Passion-fruit Juice, PurpleRaw Passion-fruit Juice, Purple510.050.00400.029013.613.4NANANA0.20.39
Passion-fruit Juice, YellowRaw Passion-fruit Juice, Yellow600.180.01500.11014.514.3NANANA0.20.67
Yellow PlantainsRaw Yellow Plantains1220.3500003217.58.648.70.181.71.3
PlumsRaw Plums460.280.01700.044011.49.93.075.071.571.40.7
PomegranatesRaw Pomegranates831.170.1200.079018.713.7NANANA41.67
QuincesRaw Quinces570.10.0100.049015.3NANANANA1.90.4
SapodillaRaw Sapodilla831.10.1900.011020NANANANA5.30.44
Agar SeaweedRaw Agar Seaweed260.030.0060006.750.28NANANA0.50.54
SoursopRaw Soursop660.30.05100.06901713.5NANANA3.31
Sugar-applesRaw Sugar-apples940.290.04800.04023.6NANANANA4.42.06
TamarindsRaw Tamarinds2390.60.2700.059062.538.8NANANA5.12.8
WatermelonRaw Watermelon300.150.01600.0507.556.23.361.581.20.40.61
MulberriesRaw Mulberries430.390.0270.0010.2109.88.1NANANA1.71.44
Frozen OkraFrozen Okra, Unprepared300.250.0650.0010.06506.632.97NANANA2.21.7
OkraRaw Okra330.190.0260.0010.02607.451.480.570.320.63.21.93
Frozen Whole OnionsFrozen Whole Onions, Unprepared350.060.0110.0010.02408.453.8NANANA1.70.89
Passion-fruit, PurpleRaw Passion-fruit, Purple970.70.0590.0010.41023.411NANANA10.42.2
Asian PearsRaw Asian Pears420.230.0120.0010.054010.77.05NANANA3.60.5
PearsRaw Pears570.140.0220.0010.093015.29.756.42.60.713.10.36
Dried Agar SeaweedSeaweed, agar, dried3060.30.0610.0010.0040812.97NANANA7.76.2
Irishmoss SeaweedRaw Irishmoss Seaweed490.160.0330.0010.002012.30.61NANANA1.31.5
Laver SeaweedRaw Laver Seaweed350.280.0610.0010.00405.10.49NANANA0.35.8
Sweet PotatoRaw Sweet Potato860.050.0180.0010.0130204.180.70.962.5231.57
Low Salt Tomato and Vegetable JuiceTomato and Vegetable Juice Low Sodium220.10.0140.0010.0404.63.28NANANA0.80.6
Burdock RootRaw Burdock Root720.150.0250.0020.056017.32.9NANANA3.31.53
CarrotsRaw Carrots410.240.0320.0020.109.64.740.550.593.62.80.93
Potherb JuteRaw Potherb Jute340.250.0380.0020.1205.8NANANANANA4.65
NectarinesRaw Nectarines440.320.0250.0020.11010.67.91.371.574.871.71.06
Frozen Chopped OnionsFrozen Chopped Onions, Unprepared290.10.0170.0020.03706.82NANANANA1.80.79
Sweetened Frozen Peach SlicesPeaches, frozen, sliced, sweetened940.130.0140.0020.06302422NANANA1.80.63
Peaches, YellowRaw Yellow Peaches390.250.0190.0020.08409.548.41.531.954.761.50.91
Raw Sulfured Dried PearsPears, dried, sulfured, uncooked2620.630.0350.0020.15069.762.2NANANA7.51.87
Pumpkin FlowersRaw Pumpkin Flowers150.070.0360.0020.00203.28NANANANANA1.03
Wakame SeaweedRaw Wakame Seaweed450.640.130.0020.0109.140.65NANANA0.53.03
ShallotsRaw Shallots720.10.0170.0020.0370177.87NANANA3.22.5
Deglet Noor DatesDates, deglet noor2820.390.0320.0030.01607563.419.6202482.45
AlmondsNuts, almonds579503.80.00312.3021.64.350.110.173.9512.521
ParsnipsRaw Parsnips750.30.050.0030.0410184.8NANANA4.91.2
Banana PepperRaw Banana Pepper270.450.0480.0030.2405.351.95NANANA3.41.66
PumpkinRaw Pumpkin260.10.0520.0030.00206.52.76NANANA0.51
Green TomatoesRaw Green Tomatoes230.20.0280.0030.07805.14NANANA1.11.2
Orange TomatoesRaw Orange Tomatoes160.190.0250.0030.07303.18NANANANA0.91.16
TomatoesRaw Ripe Red Tomatoes180.20.0280.0030.0803.92.631.371.2501.20.88
Beet GreensRaw Beet Greens220.130.020.0040.04104.330.5NANANA3.72.2
OnionsRaw Onions400.10.0420.0040.01309.344.241.31.970.991.71.1
Spring Or Scallions OnionsRaw Spring Or Scallions Onions320.190.0320.0040.0707.342.33NANANA2.61.83
Japanese PersimmonsRaw Japanese Persimmons700.190.020.0040.039018.612.55.565.441.543.60.58
Japanese PersimmonsRaw Japanese Persimmons700.190.020.0040.039018.612.55.565.441.543.60.58
Japanese PersimmonsRaw Japanese Persimmons700.190.020.0040.039018.612.55.565.441.543.60.58
Japanese PersimmonsRaw Japanese Persimmons700.190.020.0040.039018.612.55.565.441.543.60.58
Kelp SeaweedRaw Kelp Seaweed430.560.250.0040.0209.570.6NANANA1.31.68
Yellow TomatoesRaw Yellow Tomatoes150.260.0360.0040.102.98NANANANA0.70.98
Frozen AsparagusFrozen Asparagus, Unprepared240.230.0520.0050.09604.1NANANANA1.93.23
BeetsRaw Beets430.170.0270.0050.05509.566.76NANANA2.81.6
CucumberRaw Whole Cucumber150.110.0370.0050.02803.631.670.870.760.030.50.65
Pink Grapefruit JuiceRaw Pink Grapefruit Juice390.10.0140.0050.01909.2NANANANANA0.5
White Grapefruit JuiceRaw White Grapefruit Juice390.10.0140.0050.01909.29.1NANANA0.10.5
GrapefruitRaw Grapefruit320.10.0140.0050.01908.17NANANA1.10.63
White GrapefruitRaw White Grapefruit330.10.0140.0050.01908.47.3NANANA1.10.69
NopalesRaw Nopales160.090.0160.0050.04403.331.15NANANA2.21.32
Green Hot Chili PeppersRaw Green Hot Chili Peppers400.20.0210.0050.109.465.1NANANA1.52
Tomato JuiceCanned Tomato Juice no Salt170.290.0190.0050.02203.532.581.331.2500.40.85
Witloof ChicoryRaw Witloof Chicory170.10.0240.0060.03704NANANANA3.10.9
Lotus RootRaw Lotus Root740.10.030.0060.014017.2NANANANA4.92.6
Serrano PeppersRaw Serrano Peppers320.440.0590.0060.2206.73.83NANANA3.71.74
Green PlantainsRaw Green Plantains1520.070.120.0060.025NA36.72.31.021.10.182.21.25
Apples no SkinRaw Apples without skin480.130.0210.0070.031012.8106.033.250.821.30.27
Swiss ChardRaw Swiss Chard190.20.030.0070.06303.741.1NANANA1.61.8
Hyacinth-Young beansRaw Hyacinth-Young beans460.20.0880.0070.00109.24.1NANANA3.32.1
Hawaii Mountain YamRaw Hawaii Mountain Yam670.10.0220.0070.038016.30.31NANANA2.51.34
OrangesRaw Oranges470.120.0150.0070.018011.89.35NANANA2.40.94
Pink GrapefruitRaw Pink and Red Grapefruit420.140.0210.0080.029010.76.91.771.63.51.60.77
Lime JuiceRaw Lime Juice250.070.0080.0080.01508.41.70.610.60.480.40.42
Welsh OnionsRaw Welsh Onions340.40.0670.0080.1506.52.18NANANA2.41.9
ParsleyFresh Parsley360.790.130.0080.1206.330.85NANANA3.32.97
Macronutrients in Top 100 Raw Fruits, Vegetables & Nuts with the lowest Omega 3 content per 100 g
In the above table you can find and compare the amount of macronutrients in raw fruits, vegetables & nuts , sorted by least amount of Omega 3 per 100 grams.
Top 5 raw fruits, vegetables & nuts with least amount of omega 3 per 100 grams are:
- Raw Sulfured Dried Apricots
- Raw Apricots
- Raw Cabbage
- Raw Celeriac
- Raw Celery