Raw Sulfured Dried ApricotsApricots, dried, sulfured, uncooked10932.30.07700.34028424256.715035.83315.4
ApricotsRaw Apricots2181.770.1200.35050.4424.2610.826.69.076.35
CabbageRaw Cabbage1130.450.1500.077026.314.56.587.570.3611.35.8
CeleriacRaw Celeriac1911.360.3600.67041.77.26NANANA8.166.8
CeleryRaw Celery63.50.770.1900.36013.56.081.681.80.367.263.13
Coriander LeavesRaw Coriander Leaves1042.360.06400.18016.63.95NANANA12.79.66
Bulb FennelRaw Bulb Fennel1410.910.4100.7703318NANANA145.62
Raw Dried FigsFigs, dried, uncooked11294.20.6501.5602902171041120.3244.515
FigsRaw Figs3361.360.2700.6508773.8NANANA133.4
Jerusalem-artichokesRaw Jerusalem-artichokes3310.045000.00507943.5NANANA7.269.07
Mammy-appleRaw Mammy-apple2312.270.6200.36056.7NANANANA13.62.27
UV Exposed White MushroomRaw White Mushroom Exposed to UV1001.540.2300.73014.890.776.704.5414
UV Exposed Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini Exposed to UV1000.450.06400.18019.57.8NANANA2.7211.3
Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini1000.450.06400.18019.57.8NANANA2.7211.3
Maitake MushroomsRaw Maitake Mushrooms1410.860.1400.41031.69.407.9012.28.8
Morel MushroomsRaw Morel Mushrooms1412.60.2900.98NA232.7202.72012.714
Oyster MushroomsRaw Oyster Mushrooms1501.860.2800.56027.65.0305.03010.415
Portabella MushroomsRaw Portabella Mushrooms1001.60.04500.67017.611.32.229.105.99.57
White MushroomsRaw White Mushrooms1001.540.2300.73014.890.776.704.5414
Raw Coconut CreamNuts, coconut cream, raw (liquid expressed from grated meat)149715713901.7030NANANANA9.9816.5
Dried CoconutDried Coconut Meat299429326003.2010733.3NANANA7431.2
Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes20681271200102351670.0452.41644514
CoconutRaw Coconut Meat160615213501.6606928.3NANANA4115
Coconut MilkRaw Coconut Milk10431089601.202515NANANA9.9810.4
Coconut WaterCoconut Water (liquid From Coconuts)860.910.800.00901712NANANA53.27
Passion-fruit Juice, PurpleRaw Passion-fruit Juice, Purple2310.230.01800.13061.760.8NANANA0.911.77
Passion-fruit Juice, YellowRaw Passion-fruit Juice, Yellow2720.820.06800.48065.564.6NANANA0.913.04
Yellow PlantainsRaw Yellow Plantains5531.6000014579.43939.40.827.75.9
PlumsRaw Plums2091.270.07700.20524514237.126.353.18
PomegranatesRaw Pomegranates3765.30.5400.3608562NANANA187.57
QuincesRaw Quinces2590.450.04500.22069.4NANANANA8.61.8
SapodillaRaw Sapodilla37650.8800.05091NANANANA242
Agar SeaweedRaw Agar Seaweed1180.140.02700030.61.27NANANA2.272.45
SoursopRaw Soursop2991.360.2300.31076.461.4NANANA154.54
Sugar-applesRaw Sugar-apples4261.30.2200.180107NANANANA209.34
TamarindsRaw Tamarinds10842.721.2300.270283176NANANA2312.7
WatermelonRaw Watermelon1360.680.07300.23034.22815.27.175.51.82.77
MulberriesRaw Mulberries1951.770.120.0050.93044.536.7NANANA7.76.53
Frozen OkraFrozen Okra, Unprepared1361.130.290.0050.2903013.5NANANA9.987.67
OkraRaw Okra1500.860.120.0050.12033.86.72.61.452.7214.58.75
Frozen Whole OnionsFrozen Whole Onions, Unprepared1590.270.050.0050.11038.317.3NANANA7.74.04
Passion-fruit, PurpleRaw Passion-fruit, Purple4403.180.270.0051.86010651NANANA479.98
Asian PearsRaw Asian Pears1911.040.0540.0050.24048.332NANANA16.32.27
PearsRaw Pears2590.640.10.0050.4206944.22911.83.22141.63
Dried Agar SeaweedSeaweed, agar, dried13881.360.280.0050.018036713.5NANANA3528
Irishmoss SeaweedRaw Irishmoss Seaweed2220.730.150.0050.009055.72.77NANANA5.96.85
Laver SeaweedRaw Laver Seaweed1591.270.280.0050.0180232.22NANANA1.3626.4
Sweet PotatoRaw Sweet Potato3900.230.0820.0050.059091193.184.3511.413.67.12
Low Salt Tomato and Vegetable JuiceTomato and Vegetable Juice Low Sodium1000.450.0640.0050.1802115NANANA3.632.72
Burdock RootRaw Burdock Root3270.680.110.0090.25078.713NANANA156.94
CarrotsRaw Carrots1861.10.150.0090.45043.521.52.52.6816.312.74.2
Potherb JuteRaw Potherb Jute1541.130.170.0090.53026.3NANANANANA21
NectarinesRaw Nectarines2001.450.110.0090.504835.86.27.12227.74.8
Frozen Chopped OnionsFrozen Chopped Onions, Unprepared1320.450.0770.0090.17031NANANANA8.163.6
Sweetened Frozen Peach SlicesPeaches, frozen, sliced, sweetened4260.590.0640.0090.290109101NANANA8.162.86
Peaches, YellowRaw Yellow Peaches1771.130.0860.0090.38043.3386.948.8521.66.84.13
Raw Sulfured Dried PearsPears, dried, sulfured, uncooked11882.860.160.0090.660316282NANANA348.5
Pumpkin FlowersRaw Pumpkin Flowers680.320.160.0090.009015NANANANANA4.67
Wakame SeaweedRaw Wakame Seaweed2042.90.590.0090.045041.52.95NANANA2.2713.7
ShallotsRaw Shallots3270.450.0770.0090.17076.235.7NANANA14.511.3
Deglet Noor DatesDates, deglet noor12791.770.150.0140.0730340287899010836.311
AlmondsNuts, almonds262622617.20.0145609819.70.50.771856.796
ParsnipsRaw Parsnips3401.360.230.0140.19081.621.8NANANA22.25.44
Banana PepperRaw Banana Pepper1222.040.220.0141.1024.38.85NANANA15.47.53
PumpkinRaw Pumpkin1180.450.240.0140.009029.512.5NANANA2.274.54
Green TomatoesRaw Green Tomatoes1040.910.130.0140.3502318NANANA55.44
Orange TomatoesRaw Orange Tomatoes72.60.860.110.0140.33014.4NANANANA4.15.26
TomatoesRaw Ripe Red Tomatoes81.60.910.130.0140.36017.6126.25.6705.444
Beet GreensRaw Beet Greens1000.590.0910.0180.19019.62.27NANANA16.89.98
OnionsRaw Onions1810.450.190.0180.059042.419.25.858.944.57.75
Spring Or Scallions OnionsRaw Spring Or Scallions Onions1450.860.150.0180.32033.310.6NANANA11.88.3
Japanese PersimmonsRaw Japanese Persimmons3180.860.0910.0180.18084.35725.224.7716.32.63
Japanese PersimmonsRaw Japanese Persimmons3180.860.0910.0180.18084.35725.224.7716.32.63
Japanese PersimmonsRaw Japanese Persimmons3180.860.0910.0180.18084.35725.224.7716.32.63
Japanese PersimmonsRaw Japanese Persimmons3180.860.0910.0180.18084.35725.224.7716.32.63
Kelp SeaweedRaw Kelp Seaweed1952.541.120.0180.091043.42.72NANANA5.97.62
Yellow TomatoesRaw Yellow Tomatoes681.180.160.0180.47013.5NANANANA3.184.45
Frozen AsparagusFrozen Asparagus, Unprepared1091.040.240.0230.44018.6NANANANA8.614.7
BeetsRaw Beets1950.770.120.0230.25043.430.7NANANA12.77.3
CucumberRaw Whole Cucumber680.50.170.0230.13016.57.573.953.450.142.272.95
Pink Grapefruit JuiceRaw Pink Grapefruit Juice1770.450.0640.0230.086041.7NANANANANA2.27
White Grapefruit JuiceRaw White Grapefruit Juice1770.450.0640.0230.086041.741.3NANANA0.452.27
GrapefruitRaw Grapefruit1450.450.0640.0230.086036.731.7NANANA52.86
White GrapefruitRaw White Grapefruit1500.450.0640.0230.08603833NANANA53.13
NopalesRaw Nopales72.60.410.0730.0230.20155.2NANANA9.986
Green Hot Chili PeppersRaw Green Hot Chili Peppers1810.910.0950.0230.4704323NANANA6.89.07
Tomato JuiceCanned Tomato Juice no Salt771.30.0860.0230.101611.76.035.6701.83.86
Witloof ChicoryRaw Witloof Chicory770.450.110.0270.17018NANANANA144.1
Lotus RootRaw Lotus Root3360.450.140.0270.064078NANANANA22.211.8
Serrano PeppersRaw Serrano Peppers14520.270.0270.98030.417.4NANANA16.87.9
Green PlantainsRaw Green Plantains6890.320.550.0270.11NA16610.44.634.940.829.985.67
Apples no SkinRaw Apples without skin2180.590.0950.0320.140584627.414.73.75.91.22
Swiss ChardRaw Swiss Chard860.910.140.0320.290175NANANA7.268.16
Hyacinth-Young beansRaw Hyacinth-Young beans2090.910.40.0320.005041.718.5NANANA159.53
Hawaii Mountain YamRaw Hawaii Mountain Yam3040.450.10.0320.170741.4NANANA11.36.08
OrangesRaw Oranges2130.540.0680.0320.082053.342.4NANANA114.26
Pink GrapefruitRaw Pink and Red Grapefruit1910.640.0950.0360.13048.431.38.037.3167.263.5
Lime JuiceRaw Lime Juice1130.320.0360.0360.0680387.672.772.722.181.81.9
Welsh OnionsRaw Welsh Onions1541.80.30.0360.67029.59.9NANANA118.6
ParsleyFresh Parsley1633.60.60.0360.52028.73.86NANANA1513.5
Macronutrients in Top 100 Raw Fruits, Vegetables & Nuts with the lowest Omega 3 content per 1 lb
In the above table you can find and compare the amount of macronutrients in raw fruits, vegetables & nuts , sorted by least amount of Omega 3 per 1 pound.
Top 5 raw fruits, vegetables & nuts with least amount of omega 3 per 1 pound are:
- Raw Sulfured Dried Apricots
- Raw Apricots
- Raw Cabbage
- Raw Celeriac
- Raw Celery