Spices

Oils

Fruits

Vegetables

Nuts

Legumes

Cereals

Toasted Dried CoconutToasted Dried Coconut Meat13.70.41NA1.746.61.4NA107281NA18.81.040.51

Peanut OilSalad or Cooking Peanut Oil00NA0.010NANA00000.0030

Ucuhuba Butter OilOil, ucuhuba butter0NANA00NANA000000

Olive OilSalad or Cooking Olive Oil0.340NA0.1900NA00.3400.6800

Boiled European ChestnutsBoiled and Steamed European Chestnuts1051.1NA3.961241.96NA2271637NA620.57156

Ultra Low Linolenic Industrial Soy OilOil, industrial, soy, ultra low linolenic00NA0.0170NANA00000.0030

Roasted Squash Seed KernelsRoasted Pumpkin And Squash Seed Kernels270.67NA4.22872.35NA6144124.99.441.06

Creamed Dried Coconut MeatNuts, coconut meat, dried (desiccated), creamed11.40.35NA1.4740.41.22NA92242NA16.20.890.73

Palm Kernel OilPalm Kernel Vegetable Oil00NA000NA000000

Coconut MilkRaw Coconut Milk210.35NA2.1448.31.2NA1303438.119.60.8788.2

Coconut OilOil, coconut0.340NA0.01700NA00000.0070.01

Mustard OilOil, mustard00NA000NA000000

Pinyon Pine NutsDried Pinyon Pine Nuts3.80.49NA1.461122.07NA16.7300NA34.32.042.8

Tomatoseed OilOil, tomatoseed0NANA00NANA000000

Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled53.70.52NA1.959.41.04NA1407911.4429.70.287.6

Boiled Breadfruit SeedsSeeds, breadfruit seeds, boiled1091.9NA1.0789.30.24NA2211563NA411.5106

WalnutsEnglish Walnuts450.73NA1.3372.51.579.631592022.250.921.41.87

Lotus SeedsRaw Lotus Seeds1480.32NA3.21892.1NA5661237NA3.370.94260

Coconut WaterCoconut Water (liquid From Coconuts)3790.63NA4.583952.24NA316394715.816581.581500

Sesame OilSalad or Cooking Sesame Oil00NA00NANA000000

Composite Household Vegetable ShorteningShortening, vegetable, household, composite0.340NA0.02400NA0001.3600

Pistachio NutsRaw Pistachio Nuts56.30.71.822.1650.64NA2635493.750.541.182.34

Reduced Calorie French Salad DressingSalad dressing, french dressing, reduced calorie14.50.013NA0.53120.094NA18.51042.110630.2478

Grapeseed OilOil, grapeseed0NANA00NANA000000

Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled380.63NA1.42451.34NA131730NA4.230.7368.5

Sunflower Seed ButterSunflower Seed Butter no Salt310.78NA21511NA32428050.81.462.380.3

Sesame Seed KernelsDried Hulled Sesame Seed Kernels28.50.67NA3.021640.68NA31717616.422.33.21.8

No Cholesterol Mayonnaise DressingMayonnaise dressing, no cholesterol3.050NA0.10.44NANA116.10.72120.0579.46

Macadamia NutsRaw Macadamia Nuts35.50.32NA1.5454.31.73NA78.61541.52.10.540.57

Commercial French Salad DressingSalad dressing, french dressing, commercial, regular19.30.014NA0.2350.027NA1877.304730.08628

Industrial Canola Oil for salads, woks and light fryingOil, industrial, canola for salads, woks and light frying00NA000NA000000

Corn And Canola OilOil, corn and canola00NA00NANA000000

Almond OilOil, almond00NA00NANA000000

Boiled Japanese ChestnutsBoiled and Steamed Japanese Chestnuts591.1NA2.84963.1NA139638NA26.82.14461

Roasted AlmondsDry Roasted Almonds1340.55NA1.871401.1NA23635811.51.661.2

Whole Sesame SeedsDried Whole Sesame Seeds5102.14NA7.61841.3NA329245185.764.062.46

Salad dressing, KRAFT Mayo Fat Free Mayonnaise DressingSalad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing280.089NA0.479.38NANA1272341235160.33383

PecansPecans nuts30.40.524.341.152.51.956.771201781.6501.971.53

Vinegar and Oil Home Recipe Salad DressingSalad dressing, home recipe, vinegar and oil00NA00NANA05.351.070.67031.7

AlmondsNuts, almonds1390.53NA1.921401.1323.52493802.120.521.62.3

Refined Industrial Soy OilRefined Industrial Soy Oil For Woks and Light Frying00NA0.0070NANA000000

Olive, Peanut And Corn Oil Olive, Peanut And Corn Oil00NA0.04400NA00000.0070

Soybean LecithinOil, soybean lecithin00NA000NA000000

Japanese ChestnutsRaw Japanese Chestnuts60.41.1NA2.82953.1NA140641NA27.32.14120

Almond pasteNuts, almond paste1130.3NA1.05850.56NA1692062.755.90.979.22

Hemp SeedsHulled Hemp Seeds380.87NA4.33804.12NA895651142.75.372.7

Refined Soybean OilRefined Soybean Vegetable Oil00NA0.0070NANA000000

Light Mayonnaise-type Salad DressingSalad dressing, mayonnaise-type, light9.50.028NA0.233.8NANA24.768.40.7615820.13135

Oil Roasted PecansNuts, pecans, oil roasted, without salt added280.5NA1.0450.81.55NA1101642.50.421.880.47

Reduced Fat French Salad Dressing no SaltReduced Fat French Salad Dressing Without Salt 140.21NA1.1210.30.14NA20.61382.0638.60.2670

Roasted CashewsDry Roasted Cashew Nuts23.51.16NA3.141360.43NA2562956.18.362.930.89

Babassu OilOil, babassu0NANA00NANA000000

Retail Corn OilAll Purpose Salad or Cooking Industrial and Retail Corn Oil00NA00NANA000000

BrazilnutsDried Brazilnuts730.79NA1.11710.56NA3303008731.371.851.56

Sesame Salad DressingRegular Sesame Seed Salad Dressing130NA0.410NANA251061.16770.06826.5

Oil, pam cooking spray, originalOil, pam cooking spray, original00NA00NANA00022.300.042

Sunflower Oil65% Linoleic Sunflower Oil00NA00NANA000000

Roasted Breadfruit SeedsSeeds, breadfruit seeds, roasted1251.9NA1.3900.24NA2541568NA40.61.572

Fat-free French Salad DressingSalad dressing, french dressing, fat-free11.40.28NA1.36.80.055NA01914.5519390.23148

Cashew NutsRaw Cashew Nuts201.2NA3.621580.9NA32235810.86.53.142.82

Reduced Fat Commercial Italian Salad DressingSalad dressing, italian dressing, commercial, reduced fat440.056NA0.7411.80.085NA35.32654.726210.18236

Cupu Assu OilOil, cupu assu0NANANA0NANA000000

HazelnutsNuts, hazelnuts or filberts54.50.82NA2.25782.95NA1393251.1501.172.54

CoconutRaw Coconut Meat120.37NA2.06271.27NA963028.56170.9340

Spray-style Salad DressingAssorted Flavors Spray-style Salad Dressing11NANA0.33NANANANANANA2004NA129

Roasted Sunflower SeedsDry Roasted Sunflower Seed Kernels no Salt360.94NA1.9666.51.1NA595438411.552.730.62

Sesame FlourHigh fat Sesame Flour910.87NA8.652060.85NA460241NA23.46.10.51

Cottonseed OilSalad or Cooking Cottonseed Oil00NA00NANA000000

Dried Chinese ChestnutsNuts, chestnuts, chinese, dried240.49NA1.91132.15NA128600NA4.131.177.36

Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes7.240.19NA0.9933.60.63NA65.823810.61880.4710

Wheat Germ OilOil, wheat germ00NA00NANA000000

Nutmeg Butter OilOil, nutmeg butter0NANA00NANA000000

Roasted HazelnutsDry Roasted Hazelnuts Or Filberts570.81NA2.0380.32.58NA1443511.901.161.17

Roasted Chinese ChestnutsNuts, chestnuts, chinese, roasted240.49NA1.91132.14NA128599NA5.021.1750.5

Low Linolenic Industrial Soy OilOil, industrial, soy, low linolenic00NA0.0170NANA00000.0030

Squash Seed KernelsDried Pumpkin And Squash Seed Kernels24.70.72NA4.733182.44NA6624345.043.764.22.8

Frozen Coconut MilkNuts, coconut milk, frozen (liquid expressed from grated meat and water)5.940.35NA1.247.51.2NA87.6345NA180.88106

High Oleic Safflower OilHigh Oleic Salad or Cooking Safflower Oil00NA000NA000000

Raw Coconut CreamNuts, coconut cream, raw (liquid expressed from grated meat)100.34NA2.0725.51.2NA111295NA3.640.8749

Soybean OilSalad or Cooking Soybean Oil00NA0.01700NA00000.0030

Canola OilOil, canola00NA000NA000000

Pine NutsDried Pine Nuts7.130.59NA2.471123.921.462562660.310.892.881

Poppyseed OilOil, poppyseed0NANA00NANA000000

Dried peeled European ChestnutsNuts, chestnuts, european, dried, peeled520.53NA1.94600.96NA111806NA300.287.3

Flaxseed Oil with sliced flaxseedFlaxseed Oil with added sliced flaxseed3.080.023NA0.125.130.048NA9.2310.6NA2.050.110.055

Whole Roasted Squash SeedsRoasted Whole Pumpkin And Squash Seeds370.46NA2.231760.33NA62618NA126.933.03

Plain Almond ButterPlain Almond Butter no Salt1700.46NA1.71361.04NA2483651.173.421.60.8

Canned Coconut MilkNuts, coconut milk, canned (liquid expressed from grated meat and water)27.40.34NA5.03701.17NA146335NA19.80.85111

Palm OilOil, palm00NA0.0030NANA000000

Oat OilOil, oat00NA000NA000000

Roasted PistachiosDry Roasted Pistachio Nuts560.68NA2.1570.65NA2465285.243.151.230.97

Teaseed OilOil, teaseed0NANA00NANA000000

Peeled European ChestnutsPeeled Raw European Chestnuts290.64NA1.44460.51NA58741NA3.060.7579.6

ChiaDried Chia Seeds3900.57NA4.772071.7NA531251349.882.833.6

Glazed WalnutsNuts, walnuts, glazed42.6NANA0.77NANANANA139NA268NA3.77

Reduced Calorie Italian Salad DressingSalad dressing, italian dressing, reduced calorie90.008NA0.230.03NA10.549.52.416110.06105

HickorynutsDried Hickorynuts280.34NA0.97792.1NA1531993.70.461.971.2

Commercial Italian Salad DressingSalad dressing, italian dressing, commercial, regular16.30.024NA0.336.250.039NA18.81052.512410.08879.3

Industrial Canola Oil with Antifoaming Agent for Salads, Woks and Light FryingIndustrial Canola Oil with Antifoaming Agent Principal Uses Salads, Woks and Light Frying00NA000NA000000

Tofu MayonnaiseMayonnaise made with Tofu49.40.0840.370.2548.40.37NA45.761.51.57200.3752.5

Minerals in Nuts & Oils sorted by name per 300 kcal

In the above table you can find and compare the amount of minerals per 300 calories in all nuts & oils , sorted by Name.