Peeled CucumberRaw Peeled Cucumber4202.13396.63602.2NA63040803605.129023000
WatercressRaw Watercress32732.1NA5.455736.65NA1636900024.51118325942727
Taro ShootsRaw Taro Shoots3272.4NA16.42183.33NA764905524.527.31426132727
Butterhead LettuceRaw Butterhead Lettuce8080.37NA28.63004.13NA7625492141154.622072308
WaxgourdRaw Waxgourd4380.53NA9.232311.34NA4381384.625621422182308
Red Leaf LettuceRaw Red Leaf Lettuce7620.65NA27.72774.7NA646431534.65774.622072308
Chinese CabbageRaw Chinese Cabbage24230.48NA18.54383.67NA854581511.515004.422002308
New Zealand SpinachRaw New Zealand Spinach12432NA1783613.7NA60027861527868.1420142143
ButterburRaw Butterbur22072.2NA2.143005.87NA2571403619.31503.4320252143
White Gourd-flowered Raw White Gourd-flowered 5570.56NA4.32361.4NA27932144.3431520472143
CeleryRaw Celery8570.7585.74.32362.2051455718.5717142.820452143
White Icicle RadishesRaw White Icicle Radishes5792.12NA171930.71NA6006000153432.820442143
Iceberg LettuceRaw Iceberg Lettuce3860.54NA8.81502.68NA42930212.142143.220492143
CucumberRaw Whole Cucumber3200.82265.62601.5874.44802940640419052000
Pumpkin FlowersRaw Pumpkin Flowers780NANA14480NANA980346014100NA19032000
Yellow TomatoesRaw Yellow Tomatoes2202.02NA9.82402.4NA720516084605.619062000
Green Leaf LettuceRaw Green Leaf Lettuce7200.58NA172605NA5803880125603.619002000
Orange TomatoesRaw Orange Tomatoes941.16NA8.81501.65NA54439757.57882.6317771875
NopalesRaw Nopales30750.98NA119758.57NA3004819133944.717651875
RadishesRaw Radishes4690.941136.381881.3NA375436911.37315.2517861875
Napa CabbageRaw Chinese Napa Cabbage14440.68NA5.82443.56NA544446311.31694.317701875
Summer SquashRaw All Varieties Summer Squash2810.96NA6.563193.3NA71349133.7537.55.4417751875
Frozen TurnipsFrozen Turnips, Unprepared4310.84NA131881.33NA37525697.54692.6317941875
Zucchini Summer Squash with SkinRaw Zucchini Summer Squash with Skin2820.94NA6.533183.12NA67146063.531415.6516731765
Romaine LettuceRaw Cos Or Romaine Lettuce5820.85NA172472.74NA52943597.061414.0616701765
EndiveRaw Endive9181.75NA14.62657.4NA49455413.533881416551765
Frozen Summer Squash, Zucchini, Includes SkinFrozen Summer Squash, Zucchini, Includes Skin, Unprepared3180.88NA92294.3NA49438473.5335.33.716711765
Witloof ChicoryRaw Witloof Chicory3350.9NA4.241761.76NA45937243.5335.32.8216681765
Balsam-pear , PodsRaw Balsam-pear , Pods3350.6NA7.63001.57NA54752243.5388.21416591765
CardoonRaw Cardoon12354.08NA12.47414.5NA40670593.533000316591765
Tomato JuiceCanned Tomato Juice no Salt1760.741226.91941.2NA33538298.821761.9416631765
CeltuceRaw Celtuce6500.67NA9.1746711.5NA6505500151834.515751667
TomatoesRaw Ripe Red Tomatoes1670.9838.34.51831.9NA4003950083.32.8315751667
Scallop Summer SquashRaw Scallop Summer Squash3171.7NA6.673832.6NA60030333.3316.74.8315701667
Oriental RadishesRaw Oriental Radishes4501.9NA6.672670.63NA383378311.73502.515771667
Coconut WaterCoconut Water (liquid From Coconuts)3790.63NA4.583952.24NA316394715.816581.5815001579
Swiss ChardRaw Swiss Chard8052.83NA28.412795.78NA726598414.233635.714631579
Crookneck And Straightneck Summer SquashRaw Crookneck And Straightneck Summer Squash3321.45NA6.953162.7NA50535053.1631.64.5814891579
Pumpkin LeavesRaw Pumpkin Leaves6162.1NA356005.6NA1642688414.21743.1614671579
Fruit ChayoteRaw Fruit Chayote2681.94NA5.371893NA28419743.1631.611.714881579
Water ConvolvulusRaw Water Convolvulus 12160.36NA26.411212.53NA616492614.217842.8414601579
Green Sweet PeppersRaw Green Sweet Peppers1500.99305.11501.83NA30026250451.9514081500
Frozen Crookneck And Straightneck Summer SquashFrozen Crookneck And Straightneck Summer Squash, Unprepared2701.28NA7.23452.43NA52531353755.5514051500
Frozen Mustard GreensFrozen Mustard Greens, Unprepared17401NA19.42255.1NA450255010.54353.4513981500
Dishcloth GourdRaw Dishcloth Gourd3000.53NA5.42101.38NA48020853451.0514081500
PurslaneRaw Purslane9751.7NA3010204.55NA660741013.56752.5513931500
Frozen Chopped Green Sweet PeppersFrozen Chopped Green Sweet Peppers, Unprepared1350.8NA9.31201.76NA25513653750.914091500
AsparagusRaw Asparagus3602.84NA322102.37NA780303034.5308.113981500
Frozen Chopped Red Sweet PeppersFrozen Chopped Red Sweet Peppers, Unprepared1350.8NA9.31201.76NA25513653750.914091500
BorageRaw Borage13291.86NA477435NA75767141311432.8613291429
CornsaladRaw Cornsalad5431.9NA311865.13NA757655713578.4313261429
Frozen Turnip Greens And TurnipsFrozen Turnip Greens And Turnips, Unprepared16290.73NA23.32573.14NA3431171132572.313301429
Baby Zucchini SquashRaw Baby Zucchini Squash3001.4NA11.34712.8NA132965574.3431213251429
Mustard SpinachRaw Mustard Spinach28641.02NA20.51505.55NA3826123112862.312571364
Portabella MushroomsRaw Portabella Mushrooms413.9NA4.23NA0.94NA147349642541237.2312661364
Low Salt Tomato and Vegetable JuiceTomato and Vegetable Juice Low Sodium1502.73NA5.73150NANA23226326.87912.7312751364
Broccoli RaabRaw Broccoli Raab14730.57NA293005.4NA995267313.645010.512621364
Lemon JuiceRaw Lemon Juice820.22NA1.1820.16NA10914051.3613.60.6812591364
Frozen Turnip GreensFrozen Turnip Greens, Unprepared16090.78NA20.63685.03NA368250912.31642.312671364
Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini2456.8NA5.451231.94NA16366109355821512561364
Beet GreensRaw Beet Greens15952.6NA359555.33NA5591039112.330825.212411364
White MushroomsRaw White Mushrooms414.34NA6.81230.64NA11734336127687.112611364
UV Exposed Portabella MushroomsRaw Portabella Mushrooms Exposed to UV413.9NA4.231360.94NA147349642541237.2312661364
DockRaw Dock6001.8NA32.714054.76NA859531812.354.52.7312681364
UV Exposed Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini Exposed to UV2456.8NA5.451231.94NA16366109355821512561364
UV Exposed White MushroomRaw White Mushroom Exposed to UV414.34NA6.81230.64NA11734336127687.112611364
Chicory GreensRaw Chicory Greens13043.85NA11.73915.6NA61354783.95875.4812001304
BasilFresh Basil23095.02NA41.383515NA73038483.95210.612011304
SpinachRaw Spinach12911.7NA35.3103011.7NA63972781310306.911921304
RadicchioRaw Radicchio2484.45NA7.431701.8NA522393911.72878.112151304
Acerola JuiceRaw Acerola Juice1301.12NA6.52157NANA11712651.3391.312301304
Coriander LeavesRaw Coriander Leaves8742.93NA233395.56NA626679611.76006.5212031304
Sprouted Alfalfa SeedsRaw sprouted alfalfa seeds4172.05NA12.53522.45NA91310307.8378.31212111304
Green TomatoesRaw Green Tomatoes1701.17NA6.651301.3NA36526615.21700.9112131304
Frozen AsparagusFrozen Asparagus, Unprepared3131.7NA9.131752.54NA800316321.31007.3811481250
Frozen CauliflowerFrozen Cauliflower, Unprepared2750.39NA6.751502.46NA4382413103002.1311561250
Stored Common CabbageRaw Stored Common Cabbage5880.29NA71882NA288307511.32252.2511571250
Chrysanthemum LeavesRaw Chrysanthemum Leaves14631.7NA28.840011.8NA67570883.7514758.8811431250
Garland ChrysanthemumRaw Garland Chrysanthemum14631.7NA28.640011.8NA6757088NA14758.8811431250
Freshly Harvest Common CabbageRaw Freshly Harvest Common Cabbage5880.29NA71882NA288307511.32252.2511571250
CabbageRaw Cabbage4800.23125.641441.9283.331220403.62162.1611061200
Lime JuiceRaw Lime Juice1680.32NA1.08960.22NA16814041.2240.9610891200
CauliflowerRaw Cauliflower2640.47125.041801.86NA52835887.23603.2411051200
ArugulaRaw Arugula19200.91NA17.55643.85NA62444283.63245.6411011200
EggplantRaw Eggplant1080.97NA2.761682.8NA28827483.6241.9211081200
Jew's EarRaw Jew's Ear1925.34NA6.723001.2NA1685161331087.911111200
PumpkinRaw Pumpkin2421.47NA9.231381.44NA50839233.4611.53.710571154
Frozen Chopped BroccoliFrozen Chopped Broccoli, Unprepared6460.44NA9.352083.4NA577244632.32775.5410551154
Chinese BroccoliRaw Chinese Broccoli12120.74NA6.8219NANA49631621680.84.7310681154
SpirulinaRaw Spirulina Seaweed1386.9NA322192.15NA12714658.0811312.310461154
Red Sweet PeppersRaw Red Sweet Peppers80.80.2NA4.961381.3NA30024351.15462.910641154
Agar SeaweedRaw Agar Seaweed6230.7NA21.57734.3NA57.726088.081046.710541154
Sesbania FlowerRaw Sesbania Flower211NANA9.33133NANA333204410167NA10181111
Savoy CabbageRaw Savoy Cabbage3890.69NA4.443112NA467255610311310111111
Young Green OnionsYoung Green Onions, tops only5780.34NA5.671781.67NA27817675.561672.2210261111
Yellow Sweet PeppersRaw Yellow Sweet Peppers1221.2NA5.11331.3NA26723563.3322.21.910221111
Bamboo ShootsRaw Bamboo Shoots1442.1NA5.5633.32.9NA65659228.944.412.210111111
KohlrabiRaw Kohlrabi2671.43NA4.442111.54NA51138897.782220.3310111111
Mustard GreensRaw Mustard Greens12781.83NA18.2356NANA6444267102222.7810081111
Banana PepperRaw Banana Pepper1561.04NA5.11891.1NA35628443.331442.7810201111
Minerals in Top 100 Raw Vegetables, Nuts, Fruits & Spices with the lowest Energy content per 300 kcal
In the above table you can find and compare the amount of minerals in raw vegetables, nuts, fruits & spices , sorted by least amount of Energy per 300 calories.
Top 5 raw vegetables, nuts, fruits & spices with least amount of energy per 300 calories are:
- Raw Peeled Cucumber
- Raw Watercress
- Raw Taro Shoots
- Raw Butterhead Lettuce
- Raw Waxgourd