Peeled CucumberRaw Peeled Cucumber30004.82.340.30.3064.841.422.51902117.7
WatercressRaw Watercress27272.730.740.630.330355.45NANANA13.662.7
Taro ShootsRaw Taro Shoots27272.450.490.30.71063.3NANANANANA25
WaxgourdRaw Waxgourd23084.60.37NA2069.2NANANANA679.23
Red Leaf LettuceRaw Red Leaf Lettuce23085.080.651.870.78052116.464.6020.830.7
Chinese CabbageRaw Chinese Cabbage23084.60.621.270.97050.327.2NANANA2334.6
Butterhead LettuceRaw Butterhead Lettuce23085.080.671.90.78051.521.711.89.92025.431
White Gourd-flowered Raw White Gourd-flowered 21430.430.043NA0.19072.6NANANANA10.713.3
CeleryRaw Celery21433.640.901.7063.628.77.938.571.734.314.8
White Icicle RadishesRaw White Icicle Radishes21432.140.640.620.34056.4NANANANA3023.6
Iceberg LettuceRaw Iceberg Lettuce214330.391.10.45063.642.221.419.51.0725.719.3
New Zealand SpinachRaw New Zealand Spinach21434.30.691.40.28053.66.2NANANA3232
ButterburRaw Butterbur21430.86NANANA077.4NANANANANA8.36
Yellow TomatoesRaw Yellow Tomatoes20005.20.720.082.08059.6NANANANA1419.6
Green Leaf LettuceRaw Green Leaf Lettuce200030.41.160.48057.415.68.67.202627.2
CucumberRaw Whole Cucumber20002.20.740.10.56072.633.417.4150.61013
Pumpkin FlowersRaw Pumpkin Flowers20001.40.720.040.04065.6NANANANANA20.6
Summer SquashRaw All Varieties Summer Squash18753.380.831.050.6206341.318140.5620.622.7
Frozen TurnipsFrozen Turnips, Unprepared187530.321.20.36055NANANANA33.819.5
Orange TomatoesRaw Orange Tomatoes18753.560.470.0561.37059.6NANANANA1721.8
NopalesRaw Nopales18751.70.30.0940.83062.421.6NANANA41.324.8
RadishesRaw Radishes18751.880.60.580.32063.83513.319.71.883012.8
Napa CabbageRaw Chinese Napa Cabbage18753.750.811.070.28060.626.4NANANA22.522.5
CardoonRaw Cardoon17651.760.19NA0.72072NANANANA28.212.4
Tomato JuiceCanned Tomato Juice no Salt17655.10.340.0880.39062.345.523.52207.0615
Zucchini Summer Squash with SkinRaw Zucchini Summer Squash with Skin17655.651.51.080.530554424.4190.8817.621.4
Romaine LettuceRaw Cos Or Romaine Lettuce17655.30.6920.8305821146.903721.7
EndiveRaw Endive17653.530.850.231.320594.4NANANA54.722
Frozen Summer Squash, Zucchini, Includes SkinFrozen Summer Squash, Zucchini, Includes Skin, Unprepared17652.30.480.620.3706330NANANA2320.5
Balsam-pear , PodsRaw Balsam-pear , Pods17653NANANA065.3NANANANA49.417.6
Witloof ChicoryRaw Witloof Chicory17651.760.420.110.65070.6NANANANA54.716
Scallop Summer SquashRaw Scallop Summer Squash16673.330.680.870.5206440NANANA2020
Oriental RadishesRaw Oriental Radishes16671.670.50.480.27068.341.7NANANA26.710
CeltuceRaw Celtuce16675NANANA061NANANANA28.314
TomatoesRaw Ripe Red Tomatoes16673.330.470.051.3306544232102014.7
Crookneck And Straightneck Summer SquashRaw Crookneck And Straightneck Summer Squash15794.261.470.680.62061.345.52519.40.9515.816
Pumpkin LeavesRaw Pumpkin Leaves15796.33.270.190.16036.8NANANANANA49.7
Fruit ChayoteRaw Fruit Chayote15792.050.440.570.33071.226.2NANANA2713
Water ConvolvulusRaw Water Convolvulus 15793.16NANANA049.4NANANANA3341
Coconut WaterCoconut Water (liquid From Coconuts)15793.162.7800.032058.641.2NANANA17.411.4
Swiss ChardRaw Swiss Chard15793.160.470.110.9905917.4NANANA25.328.4
PurslaneRaw Purslane15005.40.922.641.6051NANANANANA30.5
Frozen Chopped Green Sweet PeppersFrozen Chopped Green Sweet Peppers, Unprepared15003.150.470.151.53066.8NANANANA2416
AsparagusRaw Asparagus15001.80.60.150.6058.228159.753.4531.533
Frozen Chopped Red Sweet PeppersFrozen Chopped Red Sweet Peppers, Unprepared15003.150.470.151.53066.849NANANA2416
Frozen Crookneck And Straightneck Summer SquashFrozen Crookneck And Straightneck Summer Squash, Unprepared15002.10.440.560.33072NANANANA1812.5
Green Sweet PeppersRaw Green Sweet Peppers15002.550.870.120.81069.6361717.41.6525.513
Frozen Mustard GreensFrozen Mustard Greens, Unprepared15004.050.210.360.41051NANANANA49.537.4
Dishcloth GourdRaw Dishcloth Gourd150030.24NA1.3065.330.3NANANA16.518
Baby Zucchini SquashRaw Baby Zucchini Squash14295.71.21.50.9044.4NANANANA15.738.7
BorageRaw Borage1429102.43NA1.56043.7NANANANANA25.7
CornsaladRaw Cornsalad14295.7NANANA051.4NANANANANA28.6
Frozen Turnip Greens And TurnipsFrozen Turnip Greens And Turnips, Unprepared14292.70.460.930.33048.4NANANANA34.335
UV Exposed Portabella MushroomsRaw Portabella Mushrooms Exposed to UV13644.770.82NANA052.8346.727.4017.728.8
DockRaw Dock13649.55NANANA043.6NANANANA39.527.3
UV Exposed Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini Exposed to UV13641.360.1900.55058.623.5NANANA8.234
UV Exposed White MushroomRaw White Mushroom Exposed to UV13644.640.6802.2044.5272.320013.642
Mustard SpinachRaw Mustard Spinach13644.10.20.370.41053NANANANA3830
Portabella MushroomsRaw Portabella Mushrooms13644.770.1402052.8346.727.4017.728.8
Low Salt Tomato and Vegetable JuiceTomato and Vegetable Juice Low Sodium13641.360.190.0140.55062.644.7NANANA118.2
Broccoli RaabRaw Broccoli Raab13646.71.132.580.40395.22.31.361.53743.2
Lemon JuiceRaw Lemon Juice13643.270.550.120.1609434.41513.55.864.14.77
Frozen Turnip GreensFrozen Turnip Greens, Unprepared13644.2311.20.52050NANANANA3433.7
Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini13641.360.1900.55058.623.5NANANA8.234
Beet GreensRaw Beet Greens13641.770.270.0550.560596.8NANANA50.530
White MushroomsRaw White Mushrooms13644.640.6802.2044.5272.320013.642
Green TomatoesRaw Green Tomatoes13042.60.370.0391066.552NANANA14.315.7
Chicory GreensRaw Chicory Greens13043.90.950.251.46061.39.13NANANA5222
SpinachRaw Spinach13045.10.821.80.34047.35.481.961.430.9128.737.3
BasilFresh Basil13048.350.534.120.95034.63.90.260.2602141
RadicchioRaw Radicchio13043.260.780.211.2058.47.83NANANA11.718.7
Coriander LeavesRaw Coriander Leaves13046.80.1800.5204811.3NANANA36.527.8
Acerola JuiceRaw Acerola Juice13043.90.890.570.6062.658.7NANANA3.95.2
Sprouted Alfalfa SeedsRaw sprouted alfalfa seeds130490.92.33.05027.42.61.571.04024.852
Chrysanthemum LeavesRaw Chrysanthemum Leaves12507NANANA037.6NANANANA37.542
Garland ChrysanthemumRaw Garland Chrysanthemum12507NANANA037.8NANANANA37.542
Freshly Harvest Common CabbageRaw Freshly Harvest Common Cabbage12502.250.290.580.44067NANANANA28.815
Frozen CauliflowerFrozen Cauliflower, Unprepared12503.380.511.230.36058.527.8NANANA28.825
Frozen AsparagusFrozen Asparagus, Unprepared12502.880.650.0631.2051.3NANANANA23.840.4
Stored Common CabbageRaw Stored Common Cabbage12502.250.290.580.44067NANANANA28.815
CauliflowerRaw Cauliflower12003.361.560.180.19059.62311.611.302423
ArugulaRaw Arugula12007.91.032.041.56043.824.6NANANA1931
EggplantRaw Eggplant12002.160.410.160.76070.642.418.5193.123611.8
Jew's EarRaw Jew's Ear12000.48NANANA081NANANANANA5.76
CabbageRaw Cabbage12001.20.4100.2069.638.417.4200.963015.4
Lime JuiceRaw Lime Juice12000.840.0960.0960.18010120.37.327.25.764.85.04
Agar SeaweedRaw Agar Seaweed11540.350.069000783.23NANANA5.776.23
PumpkinRaw Pumpkin11541.150.60.0350.02307532NANANA5.7711.5
Frozen Chopped BroccoliFrozen Chopped Broccoli, Unprepared11543.350.511.20.3605515.69.588.65NA34.632.4
Chinese BroccoliRaw Chinese Broccoli11548.771.343.130.9205410NANANA3014
SpirulinaRaw Spirulina Seaweed11544.51.560.480.740283.46NANANA4.668.3
Red Sweet PeppersRaw Red Sweet Peppers11543.460.680.651.15069.648.52622.4024.211.4
KohlrabiRaw Kohlrabi11111.10.140.290.2206929NANANA4019
Mustard GreensRaw Mustard Greens11114.670.110.20.2205214.7NANANA35.631.8
Banana PepperRaw Banana Pepper111150.530.0332.67059.421.7NANANA37.818.4
Sesbania FlowerRaw Sesbania Flower11110.44NANANA074.8NANANANANA14.2
Savoy CabbageRaw Savoy Cabbage11111.10.140.310.23067.825.2NANANA34.422.2
Young Green OnionsYoung Green Onions, tops only11115.221.830.440.9063.843.423.618.21.782010.8
Yellow Sweet PeppersRaw Yellow Sweet Peppers11112.330.34NANA070.2NANANANA1011
Bamboo ShootsRaw Bamboo Shoots11113.330.770.221.27057.833.3NANANA24.429
Macronutrients in Top 100 Raw Vegetables, Nuts, Fruits & Spices with the lowest Energy content per 300 kcal
In the above table you can find and compare the amount of macronutrients in raw vegetables, nuts, fruits & spices , sorted by least amount of Energy per 300 calories.
Top 5 raw vegetables, nuts, fruits & spices with least amount of energy per 300 calories are:
- Raw Peeled Cucumber
- Raw Watercress
- Raw Taro Shoots
- Raw Waxgourd
- Raw Red Leaf Lettuce