Dried PilinutsNuts, pilinuts, dried41.73313NA3.1701.66NANANANANA4.5
Macadamia NutsRaw Macadamia Nuts41.831.75.040.0860.5405.771.90.0290.0291.853.63.3
PecansPecans nuts43.431.22.70.438.96061.720.0170.0171.74.174
Pine NutsDried Pine Nuts44.630.52.20.07314.805.831.60.0310.0311.541.656.1
Dried CoconutDried Coconut Meat45.529.32600.32010.83.34NANANA7.43.13
BrazilnutsDried Brazilnuts45.530.57.340.0161105.341.06001.063.46.5
HickorynutsDried Hickorynuts45.729.43.20.489.408.33NANANANA2.925.8
WalnutsEnglish Walnuts46302.84.1717.506.31.20.0410.0371.13.077
Sesame Seed KernelsDried Hulled Sesame Seed Kernels47.5294.30.131205.580.230.0330.0480.155.59.72
Pinyon Pine NutsDried Pinyon Pine Nuts47.7294.470.381209.2NANANANA5.15.5
HazelnutsNuts, hazelnuts or filberts47.8292.130.0423.7407.982.070.0330.03324.637.14
Sunflower SeedsDried Sunflower Seed Kernels51.426.42.30.03112010.31.35NANA1.34.410.7
AlmondsNuts, almonds52261.970.0026.40112.250.0570.0882.056.4811
Dried BeechnutsNuts, beechnuts, dried52262.980.899.58017.4NANANANANA3.23
Whole Sesame SeedsDried Whole Sesame Seeds52.4263.640.211012.30.16NANANA6.189.3
Pistachio NutsRaw Pistachio Nuts53.624.33.160.157.55014.64.10.130.173.75.6811
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels53.726.34.650.0641105.750.750.0810.070.613.2216.2
Watermelon Seed KernelsDried Watermelon Seed Kernels5425.55.27NA1508.25NANANANANA15.3
Cashew NutsRaw Cashew Nuts54.223.84.220.0344.22016.43.20.0270.0273.151.89.9
Hemp SeedsHulled Hemp Seeds54.226.42.55.441504.70.810.170.110.462.1717
FlaxseedSeeds, flaxseed5623.72.06133.3016.20.8700.220.6515.310.3
Ground NutmegGround Nutmeg Spices5720.71500.20281.7NANANA123.34
Poppy SeedPoppy Seed Spices5723.72.60.16160161.70.170.211.331110.3
Ground Mustard SeedGround Mustard Seed Spices5921.41.172.243.5016.640.0121.72.187.215.4
ChiaDried Chia Seeds61.7192.06113.6026NANANANA21.210.2
Ground MaceGround Mace Spices6320.560.0512.72032NANANANA12.84.24
Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes65.818.417.400.15034240.0070.35246.52.06
Celery SeedCelery Seed Spices76.519.31.680.152.7031.60.51NANANA9.0314
Cumin SeedCumin Seed Spices80181.230.142.5035.41.8NANANA8.414.2
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled80.23.570.670.151.26062NANANANA9.45.13
Dried peeled European ChestnutsNuts, chestnuts, european, dried, peeled81.33.180.60.131.12063.8NANANANANA4.07
Dried Chinese ChestnutsNuts, chestnuts, chinese, dried82.61.50.220.0370.35066NANANANANA5.64
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried83.31.030.150.0260.24068NANANANANA4.38
CoconutRaw Coconut Meat84.728.42500.310135.28NANANA7.632.82
Dried Goji BerriesGoji berries, dried860.340NANA066.239.2NANANA1112.3
Onions FlakesDry Onions Flakes860.40.0670.0080.15071.632NANANA7.97.7
Dried ShallotsFreeze-dried Shallots86.20.430.0720.0090.16069.633NANANA13.510.6
Dried Pasilla PeppersPeppers, pasilla, dried8713.8NANANA044.5NANANANA23.310.7
Fennel SeedFennel Seed Spices87130.42NA1.47045.5NANANANA34.613.7
Pumpkin Pie SpiceSpices, pumpkin pie spice87.7115.730.0570.63060.86.8NANANA135.05
Onion PowderOnion Powder Spices880.910.190.0130.22069.65.831.470.643.413.49.16
PrunesRaw Dehydrated Prunes88.50.650.052NA0.14079NANANANANA3.27
Anise SeedAnise Seed Spices89140.5202.8044.5NANANANA1315.7
Ground GingerGround Ginger Spices89.63.82.330.20.630643.041.61.10.1812.68.04
Caraway SeedCaraway Seed Spices90130.560.142.80450.58NANANA34.218
Garlic PowderGarlic Powder Spices910.660.230.0110.130662.20.280.0631.868.1615
Dried Rosemary SpicesSpices, rosemary, dried9113.86.70.981.05058NANANANA38.64.42
Raw Coconut CreamNuts, coconut cream, raw (liquid expressed from grated meat)9131.52800.3406.05NANANANA23.3
Raw Sulfured Dehydrated PeachesPeaches, dehydrated (low-moisture), sulfured, uncooked920.950.10.0110.45076.8NANANANANA4.5
Sun-dried Chile PeppersSun-dried Hot Chile Peppers935.380.750.0212.83064.738NANANA26.69.8
Fenugreek SeedFenugreek Seed Spices935.951.36NANA054NANANANA2321.4
Dried LeeksFreeze-dried Leeks931.960.260.650.44069.8NANANANA9.714.2
Sweetened Dried MangoMango, dried, sweetened941.10.270.150.05707462.3NANANA2.262.3
Red or Cayenne PepperRed or Cayenne Pepper Spice9416.33.080.627.27053.49.75NANANA25.711.3
Sweetened Dried BlueberriesBlueberries, dried, sweetened952.370.190.151.08075.764NANANA7.12.37
Ground SageGround Sage Spices95126.71.170.50581.63NANANA38.410
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers962.870.430.141.4065.639NANANA20.417
Bay Leaf SpicesSpices, bay leaf9682.211.2072NANANANA25.27.3
Ground TurmericGround Turmeric Spice963.131.770.0810.65064.63.10.430.372.3229.3
Dried ChivesFreeze-dried Chives963.380.570.071.25062NANANANA25.320.5
CardamomCardamom Spices966.460.660.120.3066NANANANA2710.4
SaffronSaffron Spices975.661.531.20.73063.3NANANANA3.7711
Sweetened Dried CranberriesCranberries, dried, sweetened971.060.0860.0220.15080.670.726.32915.45.160.17
Dried Agar SeaweedSeaweed, agar, dried980.290.060.0010.004079.32.9NANANA7.556.1
Dill SeedDill Seed Spices9814.30.720.150.94054.3NANANANA20.815.7
Coriander SeedCoriander Seed Spices101181NA1.76055.4NANANANA4212.5
Dried PepeaoPepeao, dried1010.44NANANA081.6NANANANANA4.85
White PepperWhite Pepper Spices1012.150.63NANA069.5NANANANA26.610.5
Dried Shiitake MushroomsMushrooms, shiitake, dried10110.230.0130.14076.42.24NANANA11.79.7
Dried TarragonDried Tarragon Spices1027.361.930.75051NANANANA7.5323
Dried Parsley SpicesSpices, parsley, dried1035.631.41.931.30527.470.432.844.227.427.4
Dried Zante CurrantsCurrants, zante, dried1030.230.0880.0120.036079.664.433.63104.553.55
Dried SpirulinaDried Spirulina Seaweed10382.740.851.3024.73.2NANANA3.7259.5
Dried LongansLongans, dried1050.42NANANA077.6NANANANANA5.14
Dried SpearmintSpearmint, dried1056.351.662.940.47054.8NANANANA31.421
Chili PowderChili Powder Spices106152.60.577.950537.654.562.280.813714.3
PaprikaPaprika Spice10613.72.280.487.8057.4117.142.80.863715
Deglet Noor DatesDates, deglet noor1060.410.0340.0030.01708067.4212125.38.52.6
Dried Ancho PeppersPeppers, ancho, dried1078.750.880.184.55055NANANANA2312.7
Dried Fresh Chinese JujubeJujube, Chinese, fresh, dried1070.53NANANA077.4NA2219.59.26.45.04
Dried Coriander LeafDried Coriander Leaf Spices1085.140.1200.350567.8NANANA1123.6
Dried LitchisLitchis, dried1081.30.290.190.2076.671.6NANANA54.1
Medjool DatesDates, medjool1080.16NANANANA817234.736.50.577.261.96
Dried Thyme SpicesSpices, thyme, dried1098.082.970.750.54069.51.86NANANA40.29.9
Dried Japanese PersimmonsPersimmons, japanese, dried1090.65NANANA080.4NANANANA161.5
Dried Japanese PersimmonsPersimmons, japanese, dried1090.65NANANA080.4NANANANA161.5
Ground ClovesGround Cloves Spices10914.24.330.642.9071.72.61.171.250.022376.54
Dried Japanese PersimmonsPersimmons, japanese, dried1090.65NANANA080.4NANANANA161.5
Dried Japanese PersimmonsPersimmons, japanese, dried1090.65NANANA080.4NANANANA161.5
Ground SavoryGround Savory Spice1106.53.6NANA076NANANANA50.47.42
Dried Marjoram SpicesSpices, marjoram, dried1117.80.593.581.30674.53NANANA44.614
Dried Oriental RadishesRadishes, oriental, dried1110.80.240.230.1307041.3NANANA26.58.75
Dried Oregano SpicesSpices, oregano, dried1134.851.760.70.850784.631.282.151.034810
Ground AllspiceGround Allspice Spices1149.92.90.082.6082.3NANANANA24.66.95
Raw Sulfured Dried PearsPears, dried, sulfured, uncooked1150.720.040.0020.1708071.2NANANA8.62.14
Frozen Par Fried Breaded Onion RingsFrozen Par Fried Breaded Onion Rings, Unprepared11616.45.270.172.97035.5NANANANA2.13.66
Sun-dried TomatoesTomatoes, sun-dried1163.450.50.0131.306543.7NANANA14.316.4
Dried Dill Weed SpicesSpices, dill weed, dried1195.170.28NANA066NANANANA1623.7
Black PepperBlack Pepper Spices1203.91.660.180.83076.40.760.270.290.02430.212.4
Raw Dried FigsFigs, dried, uncooked1201.120.1700.4207757.727.6300.084123.98
Macronutrients in Top 100 Raw Vegetables, Nuts, Fruits & Spices with the highest Energy content per 300 kcal
In the above table you can find and compare the amount of macronutrients in raw vegetables, nuts, fruits & spices , sorted by most amount of Energy per 300 calories.
Top 5 raw vegetables, nuts, fruits & spices with most amount of energy per 300 calories are:
- Dried Pilinuts
- Raw Macadamia Nuts
- Pecans nuts
- Dried Pine Nuts
- Dried Coconut Meat