White PepperWhite Pepper Spices1012.150.63NANA069.5NANANANA26.610.5
StrawberriesRaw Strawberries9382.80.140.610.84072462318.74.418.86.3
Potato SkinRaw Potato Skin5170.520.130.0520.17064.3NANANANA1313.3
Dried SpirulinaDried Spirulina Seaweed10382.740.851.3024.73.2NANANA3.7259.5
LimesRaw Limes100020.220.190.36010517NANANA287
Fruit ChayoteRaw Fruit Chayote15792.050.440.570.33071.226.2NANANA2713
Dried Goji BerriesGoji berries, dried860.340NANA066.239.2NANANA1112.3
Dried Japanese PersimmonsPersimmons, japanese, dried1090.65NANANA080.4NANANANA161.5
Sweetened Red Frozen RaspberriesRaspberries, frozen, red, sweetened2910.470.0150.0870.1707663.4NANANA132.04
BrazilnutsDried Brazilnuts45.530.57.340.0161105.341.06001.063.46.5
Frozen Podded PeasPeas, edible-podded, frozen, unprepared7142.140.410.140.81051.4NANANANA2220
Agar SeaweedRaw Agar Seaweed11540.350.069000783.23NANANA5.776.23
FlaxseedSeeds, flaxseed5623.72.06133.3016.20.8700.220.6515.310.3
KiwanoHorned melon6828.6NANANANA51.5NANANANANA12
Sprouted Pinto BeansRaw Sprouted Pinto Beans4844.350.531.60.91056NANANANANA25.4
Banana PepperRaw Banana Pepper111150.530.0332.67059.421.7NANANA37.818.4
OnionsRaw Onions7500.750.320.030.098070329.6814.87.4312.88.25
Jew's EarRaw Jew's Ear12000.48NANANA081NANANANANA5.76
Dried Coriander LeafDried Coriander Leaf Spices1085.140.1200.350567.8NANANA1123.6
PomegranatesRaw Pomegranates3614.230.4300.29067.649.4NANANA14.56.04
Ground ClovesGround Cloves Spices10914.24.330.642.9071.72.61.171.250.022376.54
Frozen TurnipsFrozen Turnips, Unprepared187530.321.20.36055NANANANA33.819.5
Sweetened Frozen Pineapple ChunksPineapple, frozen, chunks, sweetened3490.350.0240.0520.07077.473.6NANANA3.841.4
Water ConvolvulusRaw Water Convolvulus 15793.16NANANA049.4NANANANA3341
KaleRaw Kale85712.81.533.242.50388.53.53.431.543525
Freshly Harvest Common CabbageRaw Freshly Harvest Common Cabbage12502.250.290.580.44067NANANANA28.815
Raw Sulfured Dried ApricotsApricots, dried, sulfured, uncooked1240.630.02100.09207866.515.641.29.829.14.2
UV Exposed White MushroomRaw White Mushroom Exposed to UV13644.640.6802.2044.5272.320013.642
Balsam-pear , Leafy TipsRaw Balsam-pear , Leafy Tips10006.9NANANA033NANANANANA53
BeetsRaw Beets6981.20.190.0350.38066.747NANANA19.511.2
Pumpkin Pie SpiceSpices, pumpkin pie spice87.7115.730.0570.63060.86.8NANANA135.05
Sweetened Frozen BlueberriesBlueberries, frozen, sweetened3530.460.0390.0810.12077.569.6NANANA7.761.4
Russet PotatoesRaw Whole Russet Potatoes3800.30.0990.0380.12068.62.350.870.950.494.948.13
Green Hot Chili PeppersRaw Green Hot Chili Peppers7501.50.160.0380.7807138.3NANANA11.315
Dried LitchisLitchis, dried1081.30.290.190.2076.671.6NANANA54.1
CeltuceRaw Celtuce16675NANANA061NANANANA28.314
Red Sour CherriesRaw Red Sour Cherries6001.80.410.260.280735121254.89.66
GroundcherriesRaw Groundcherries5663.96NANANA063.4NANANANANA10.8
Dried Japanese PersimmonsPersimmons, japanese, dried1090.65NANANA080.4NANANANA161.5
RaspberriesRaw Raspberries5773.750.110.731.4406925.513.610.71.1537.56.92
Dried CoconutDried Coconut Meat45.529.32600.32010.83.34NANANA7.43.13
Raw Sulfured Dehydrated PeachesPeaches, dehydrated (low-moisture), sulfured, uncooked920.950.10.0110.45076.8NANANANANA4.5
Kelp SeaweedRaw Kelp Seaweed6983.91.720.0280.14066.84.2NANANA9.0711.7
GarlicRaw Garlic20110.180.040.46066.62NANANA4.2313
Dried Shiitake MushroomsMushrooms, shiitake, dried10110.230.0130.14076.42.24NANANA11.79.7
Dried Ancho PeppersPeppers, ancho, dried1078.750.880.184.55055NANANANA2312.7
Spring Or Scallions OnionsRaw Spring Or Scallions Onions9381.80.30.0380.6606922NANANA24.417
Potherb JuteRaw Potherb Jute8822.20.340.0181.03051NANANANANA41
Zucchini Summer Squash with SkinRaw Zucchini Summer Squash with Skin17655.651.51.080.530554424.4190.8817.621.4
PummeloRaw Pummelo7890.32NANANA076NANANANA7.96
Cumin SeedCumin Seed Spices80181.230.142.5035.41.8NANANA8.414.2
Tangerine JuiceRaw Tangerine Juice6981.40.170.0770.2070.569NANANA1.43.5
Extra Sweet PineappleRaw Extra Sweet Pineapple5880.65NANANANA79.460.712.610388.243.1
Chinese WaterchestnutsRaw Chinese Waterchestnuts3090.310.080.0310.09907415NANANA9.284.33
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit4761.330.310.20.2907558.627.6255.86.674.86
CabbageRaw Cabbage12001.20.4100.2069.638.417.4200.963015.4
BreadfruitRaw Breadfruit2910.670.140.0520.1407932NANANA14.33.1
Sesbania FlowerRaw Sesbania Flower11110.44NANANA074.8NANANANANA14.2
Ginger RootRaw Ginger Root3752.80.760.130.45066.66.38NANANA7.56.83
Young Lima BeansRaw Young Lima Beans2652.30.530.360.75053.53.93NANANA1318
BlackberriesRaw Blackberries6983.40.0980.661.30673416.7160.49379.7
SaffronSaffron Spices975.661.531.20.73063.3NANANANA3.7711
BlueberriesRaw Blueberries5261.740.150.310.46076.352.42625.70.5812.63.9
PumpkinRaw Pumpkin11541.150.60.0350.02307532NANANA5.7711.5
ShallotsRaw Shallots4170.420.0710.0080.1507032.8NANANA13.310.4
Sweetened Dried MangoMango, dried, sweetened941.10.270.150.05707462.3NANANA2.262.3
Chicory GreensRaw Chicory Greens13043.90.950.251.46061.39.13NANANA5222
Dried Chinese ChestnutsNuts, chestnuts, chinese, dried82.61.50.220.0370.35066NANANANANA5.64
Strawberry GuavasRaw Strawberry Guavas4352.60.750.310.79075.5NANANANA23.52.52
Dried Japanese PersimmonsPersimmons, japanese, dried1090.65NANANA080.4NANANANA161.5
Sun-dried TomatoesTomatoes, sun-dried1163.450.50.0131.306543.7NANANA14.316.4
Raw Coconut CreamNuts, coconut cream, raw (liquid expressed from grated meat)9131.52800.3406.05NANANANA23.3
Sweetened Frozen Peach SlicesPeaches, frozen, sliced, sweetened3190.410.0450.0060.2076.570.8NANANA5.742
Oyster MushroomsRaw Oyster Mushrooms9093.730.5601.1055.41001002130
Hungarian PeppersRaw Hungarian Peppers10344.240.480.112.37069.336.5NANANA10.38.28
Young Green OnionsYoung Green Onions, tops only11115.221.830.440.9063.843.423.618.21.782010.8
Lotus RootRaw Lotus Root4050.410.120.0240.057070NANANANA2010.5
Garden CressRaw Garden Cress9386.560.220.711.43051.641.3NANANA10.324.4
RoselleRaw Roselle6123.9NANANA069.2NANANANANA5.88
Fennel SeedFennel Seed Spices87130.42NA1.47045.5NANANANA34.613.7
Sweet Potato LeavesRaw Sweet Potato Leaves7143.640.790.261.37063NANANANA3817.8
Pine NutsDried Pine Nuts44.630.52.20.07314.805.831.60.0310.0311.541.656.1
YamRaw Yam2540.430.0940.0310.160711.27NANANA10.43.9
Mustard SpinachRaw Mustard Spinach13644.10.20.370.41053NANANANA3830
Savoy CabbageRaw Savoy Cabbage11111.10.140.310.23067.825.2NANANA34.422.2
CarissaRaw Carissa4846.3NANANA066NANANANANA2.4
Coconut WaterCoconut Water (liquid From Coconuts)15793.162.7800.032058.641.2NANANA17.411.4
Asian PearsRaw Asian Pears7141.640.0860.0070.3907650.4NANANA25.73.57
Sprouted SoybeansRaw Sprouted Soybeans24616.52.31.18.2023.5NANANANA2.732
GrapefruitRaw Grapefruit9380.940.130.0470.18075.865.4NANANA10.35.9
Sprouted Mung BeansRaw Sprouted Mung Beans10001.80.460.160.42059.441.3NANANA1830.4
Young Cowpeas Raw Young Cowpeas 3331.170.30.210.29062.810NANANA16.79.83
Ground SavoryGround Savory Spice1106.53.6NANA076NANANANA50.47.42
Portabella MushroomsRaw Portabella Mushrooms13644.770.1402052.8346.727.4017.728.8
Dried Oriental RadishesRadishes, oriental, dried1110.80.240.230.1307041.3NANANA26.58.75
Yellow Snap BeansRaw Yellow Snap Beans9681.160.250.350.2206931.6NANANA3317.6
Cantaloupe MelonsRaw Cantaloupe Melons8821.680.450.410.3107269.416.513.638.47.947.4
ChivesRaw Chives10007.31.460.152.52043.518.5NANANA2532.7
Dried peeled European ChestnutsNuts, chestnuts, european, dried, peeled81.33.180.60.131.12063.8NANANANANA4.07
Java-plumRaw Java-plum5001.15NANANA077.8NANANANANA3.6
Macronutrients in Raw Vegetables, Nuts, Fruits & Spices sorted by name per 300 kcal
In the above table you can find and compare the amount of macronutrients per 300 calories in raw vegetables, nuts, fruits & spices , sorted by Name.