Yambean Raw Yambean 13161.20.280.180.38011623.7NANANA64.59.47
Frozen Summer Squash, Zucchini, Includes SkinFrozen Summer Squash, Zucchini, Includes Skin, Unprepared29413.820.791.030.62010550.3NANANA38.234
PrunesRaw Dehydrated Prunes1471.080.087NA0.230131NANANANANA5.46
Coriander SeedCoriander Seed Spices168301.66NA2.94092NANANANA70.320.8
TurnipsRaw Turnips17861.80.20.710.21011568NANANA3216
PineappleRaw Pineapple10001.20.090.170.230131992117.360145.4
Dried Pasilla PeppersPeppers, pasilla, dried14523NANANA074NANANANA3918
Green KiwifruitRaw Green Kiwifruit8204.260.240.342012073.735.733.71.2324.69.34
Hawaii Mountain YamRaw Hawaii Mountain Yam7460.750.160.0520.2801222.3NANANA18.710
Stored Common CabbageRaw Stored Common Cabbage20833.750.480.960.730112NANANANA4825.2
Frozen BoysenberriesBoysenberries, frozen, unsweetened10002.60.090.50.98012269NANANA5311
White MushroomsRaw White Mushrooms22737.731.1403.64074453.8633.6022.770.2
Sweet OnionsRaw Sweet Onions15631.25NANANA011878.431.635.311.31412.5
Frozen BlueberriesBlueberries, frozen, unsweetened9806.270.521.11.64011983NANANA26.54.1
White PotatoesRaw Whole White Potatoes7250.720.190.0720.2301148.332.463.842.0317.412
HickorynutsDried Hickorynuts76495.360.815.7014NANANANA4.879.7
LitchisRaw Litchis7583.330.750.490.510125115NANANA9.856.3
Crookneck And Straightneck Summer SquashRaw Crookneck And Straightneck Summer Squash26327.12.451.131.03010275.84232.41.5826.326.6
Sweet CherriesRaw Sweet Cherries7941.60.30.210.21012710242.652.31.216.78.4
GuavasRaw Common Guavas735720.822.1010565.6NANANA39.718.8
Japanese PersimmonsRaw Japanese Persimmons7141.360.140.0290.28013389.539.7391125.74.14
TomatoesRaw Ripe Red Tomatoes27785.560.780.0832.220108733834.7033.324.4
Raw Sulfured Dried PeachesPeaches, dried, sulfured, uncooked2091.60.170.0190.75012887.328.226.832.2177.55
Red Hot Chili PeppersRaw Red Hot Chili Peppers12505.50.530.142.85011066.3NANANA18.823.4
Garlic PowderGarlic Powder Spices1511.10.380.0180.2201103.670.470.113.113.625
Balsam-pear , PodsRaw Balsam-pear , Pods29415NANANA0109NANANANA82.429.4
Garland ChrysanthemumRaw Garland Chrysanthemum208311.7NANANA063NANANANA62.570
Frozen BlackberriesBlackberries, frozen, unsweetened7813.360.120.641.27012283.4NANANA399.2
Dried Rosemary SpicesSpices, rosemary, dried15123111.631.75097NANANANA64.47.37
Welsh OnionsRaw Welsh Onions14715.90.990.122.1809632NANANA35.328
Dried ChivesFreeze-dried Chives1615.630.950.122.10103NANANANA4234
Baby Zucchini SquashRaw Baby Zucchini Squash23819.521.982.521.5074NANANANA2664.5
QuincesRaw Quinces8770.880.08800.430134NANANANA16.73.5
Dill SeedDill Seed Spices164241.20.251.57090NANANANA34.626
WatercressRaw Watercress45454.551.231.050.55058.69.1NANANA22.7105
Traditional PineappleTraditional Raw Pineapple11111.44NANANANA1319221.619.651NA6.1
Fireweed LeavesRaw Fireweed Leaves48513.3NANANA093NANANANA51.523
KohlrabiRaw Kohlrabi18521.850.240.480.37011548NANANA66.731.5
Frozen Par Fried Breaded Onion RingsFrozen Par Fried Breaded Onion Rings, Unprepared19427.38.80.294.94059NANANANA3.56.1
Red CabbageRaw Red Cabbage16132.60.340.730.55011961.824289.683423
CarambolaRaw StarFruit16135.320.310.442.53010964NANANA4516.8
Shiitake MushroomsRaw Shiitake Mushrooms14717.2NANANANA10035035036.833
Young Pods With Seeds CowpeasRaw Young Pods With Seeds Cowpeas11363.40.90.590.82010857.3NANANA37.537.5
Frozen Young Cowpeas Frozen Young Cowpeas , Unprepared3602.50.670.440.6090NANANANA1832.3
Ground SageGround Sage Spices15920.2111.950.840962.7NANANA6417
UV Exposed Portabella MushroomsRaw Portabella Mushrooms Exposed to UV22737.951.36NANA088571145.7029.548
PurslaneRaw Purslane250091.534.42.7084.8NANANANANA50.8
PecansPecans nuts72.4524.470.71150102.870.0290.0292.826.956.64
MangosRaw Mangos8333.170.770.430.1601251143916.85813.36.83
Scallop Summer SquashRaw Scallop Summer Squash27785.561.141.440.86010766.4NANANA33.333.3
Chinese ChestnutsRaw Chinese Chestnuts2232.480.370.0630.580110NANANANANA9.38
JackfruitRaw Jackfruit5263.371.030.420.079012210048.4502.27.99.05
Japanese PersimmonsRaw Japanese Persimmons7141.360.140.0290.28013389.539.7391125.74.14
Yellow TomatoesRaw Yellow Tomatoes33338.671.20.133.47099NANANANA23.332.7
Peaches, YellowRaw Yellow Peaches12823.20.240.0261.08012210819.6256119.211.7
Sun-dried Tomatoes, Packed In OilSun-dried Tomatoes, Packed In Oil, Drained235334.440.184.65054.8NANANANA13.612
Ground GingerGround Ginger Spices1496.333.880.331.0501075.062.661.820.32113.4
Frozen Baby Lima beansLima beans, immature seeds, frozen, baby, unprepared3791.670.390.270.55095NANANANA22.728.8
Orange PeelRaw Orange Peel5151.030.120.0570.150129NANANANA54.67.73
Drumstick PodsRaw Drumstick Pods13512.70.45NANA0115NANANANA43.228.4
Peeled CucumberRaw Peeled Cucumber500083.90.50.501086937.531.503529.5
SapodillaRaw Sapodilla6026.631.1700.0660120NANANANA322.65
AlmondsNuts, almonds86.4433.30.00310.6018.63.760.0950.153.410.818.3
Fenugreek SeedFenugreek Seed Spices1559.922.26NANA090NANANANA3835.6
Frozen Sweet Potato PuffsFrozen Sweet Potato Puffs, Unprepared311110.96NANA09523.8NANANA5.94.22
Pinyon Pine NutsDried Pinyon Pine Nuts79.548.57.450.6319.8015.3NANANANA8.59.2
Yautia Raw Yautia 5102.040.42NANA0121NANANANA7.657.45
KumquatsRaw Kumquats7046.060.730.330.87011266NANANA45.813.2
Sprouted PeasRaw Sprouted Peas4032.740.50.251.070109NANANANANA35.5
CardoonRaw Cardoon29412.940.32NA1.20120NANANANA4720.6
CherimoyaRaw Cherimoya6674.531.551.060.19011885.84239.54.42010.5
Chanterelle MushroomsRaw Chanterelle Mushrooms15638.3NANANANA10718018059.423.3
Sun-dried Chile PeppersSun-dried Hot Chile Peppers1548.971.250.0354.7010863.4NANANA44.316.3
Pink GrapefruitRaw Pink and Red Grapefruit11901.670.250.0950.35012782211941.8199.17
Sprouted Navy BeansRaw Sprouted Navy Beans7465.220.631.941.1097NANANANANA46
Leafy Tips CowpeasRaw Leafy Tips Cowpeas17244.31.140.761.03083NANANANANA70.7
Flower Clusters BroccoliRaw Flower Clusters Broccoli17866.250.962.30.6809026.4NANANA4153.2
Dried TarragonDried Tarragon Spices16912.33.251.26085NANANANA12.538.6
Frozen Chopped Green Sweet PeppersFrozen Chopped Green Sweet Peppers, Unprepared25005.250.780.252.550111NANANANA4027
Watermelon Seed KernelsDried Watermelon Seed Kernels89.842.58.78NA25.2013.7NANANANANA25.4
Casaba MelonsRaw Casaba Melons17861.80.450.390.30118102NANANA1620
Butternut Winter SquashRaw Butternut Winter Squash11111.10.230.290.18013024.411112.4422.211
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled1345.951.10.252.10103NANANANA15.68.54
JujubeRaw Jujube6331.27NANANA0128NANANANANA7.6
Ground AllspiceGround Allspice Spices19016.54.850.134.350137NANANANA4111.6
Green TomatoesRaw Green Tomatoes21744.350.610.0651.7011187NANANA2426
PearsRaw Pears8771.230.190.0090.82013485.556.3236.23273.16
Maitake MushroomsRaw Maitake Mushrooms16133.060.4801.45011233.4028043.531.3
Valencia OrangesRaw Valencia Oranges10203.060.360.160.450121NANANANA25.510.6
Summer SquashRaw All Varieties Summer Squash31255.631.381.751.03010568.829.723.40.9434.438
Black CurrantsRaw European Black Currants7943.250.270.570.850122NANANANANA11
SoursopRaw Soursop7582.270.3900.520128103NANANA257.58
ArtichokesRaw Artichokes10641.60.380.180.49011210.5NANANA57.434.8
Dried Marjoram SpicesSpices, marjoram, dried185130.985.962.1701127.55NANANA74.423.4
Sweet PotatoRaw Sweet Potato5810.290.10.0060.076011724.34.075.614.717.49.13
Green PlantainsRaw Green Plantains3290.230.40.020.082NA1217.533.363.60.597.244.1
Fiddlehead FernsRaw Fiddlehead Ferns14715.9NANANA081.5NANANANANA67
Dried LeeksFreeze-dried Leeks1563.270.431.080.730116NANANANA1623.7
Frozen Potato PuffsFrozen Potato Puffs, Unprepared28124.540.658.15069.70.7900.450.376.465.42
CarrotsRaw Carrots12202.930.390.0241.20117586.77.243.83411.3
Macronutrients in Raw Vegetables, Nuts, Fruits & Spices sorted by name per 500 kcal
In the above table you can find and compare the amount of macronutrients per 500 calories in raw vegetables, nuts, fruits & spices , sorted by Name.