Peeled CucumberRaw Peeled Cucumber500083.90.50.501086937.531.503529.5
WatercressRaw Watercress45454.551.231.050.55058.69.1NANANA22.7105
Taro ShootsRaw Taro Shoots45454.10.820.51.20105NANANANANA42
WaxgourdRaw Waxgourd38467.70.62NA3.350115NANANANA11215.4
Red Leaf LettuceRaw Red Leaf Lettuce38468.461.083.11.308718.510.87.7034.651
Chinese CabbageRaw Chinese Cabbage38467.71.042.11.608445.4NANANA38.557.7
Butterhead LettuceRaw Butterhead Lettuce38468.461.13.21.3085.83619.616.5042.352
White Gourd-flowered Raw White Gourd-flowered 35710.710.071NA0.320121NANANANA1822
CeleryRaw Celery35716.071.502.8201064813.214.32.865724.6
White Icicle RadishesRaw White Icicle Radishes35713.571.071.040.57094NANANANA5039.3
Iceberg LettuceRaw Iceberg Lettuce357150.641.860.75010670.435.732.51.84332
New Zealand SpinachRaw New Zealand Spinach35717.141.142.360.46089.310.4NANANA53.653.6
ButterburRaw Butterbur35711.43NANANA0129NANANANANA14
Yellow TomatoesRaw Yellow Tomatoes33338.671.20.133.47099NANANANA23.332.7
Green Leaf LettuceRaw Green Leaf Lettuce333350.671.930.80962614.312043.345.3
CucumberRaw Whole Cucumber33333.671.230.170.93012155.72925.3116.721.7
Pumpkin FlowersRaw Pumpkin Flowers33332.331.20.0670.0670109NANANANANA34.3
Napa CabbageRaw Chinese Napa Cabbage31256.251.341.80.47010144NANANA37.537.5
Summer SquashRaw All Varieties Summer Squash31255.631.381.751.03010568.829.723.40.9434.438
Frozen TurnipsFrozen Turnips, Unprepared312550.5320.59092NANANANA56.332.5
Orange TomatoesRaw Orange Tomatoes31255.940.780.0942.3099NANANANA2836.3
NopalesRaw Nopales31252.80.50.161.38010436NANANA68.841.3
RadishesRaw Radishes31253.1310.970.5301065822333.135021.3
Frozen Summer Squash, Zucchini, Includes SkinFrozen Summer Squash, Zucchini, Includes Skin, Unprepared29413.820.791.030.62010550.3NANANA38.234
Balsam-pear , PodsRaw Balsam-pear , Pods29415NANANA0109NANANANA82.429.4
Witloof ChicoryRaw Witloof Chicory29412.940.710.181.10118NANANANA9126.5
CardoonRaw Cardoon29412.940.32NA1.20120NANANANA4720.6
Tomato JuiceCanned Tomato Juice no Salt29418.530.560.150.650104763936.8011.825
Zucchini Summer Squash with SkinRaw Zucchini Summer Squash with Skin29419.42.471.80.8809173.540.631.51.4729.435.6
Romaine LettuceRaw Cos Or Romaine Lettuce29418.821.153.321.40973523.511.5061.836
EndiveRaw Endive29415.91.40.382.20997.35NANANA9136.8
TomatoesRaw Ripe Red Tomatoes27785.560.780.0832.220108733834.7033.324.4
Scallop Summer SquashRaw Scallop Summer Squash27785.561.141.440.86010766.4NANANA33.333.3
Oriental RadishesRaw Oriental Radishes27782.780.830.810.44011469.4NANANA44.416.7
CeltuceRaw Celtuce27788.33NANANA0101NANANANA47.223.6
Crookneck And Straightneck Summer SquashRaw Crookneck And Straightneck Summer Squash26327.12.451.131.03010275.84232.41.5826.326.6
Pumpkin LeavesRaw Pumpkin Leaves263210.55.450.320.26061.3NANANANANA83
Fruit ChayoteRaw Fruit Chayote26323.420.740.950.55011943.7NANANA44.721.6
Water ConvolvulusRaw Water Convolvulus 26325.26NANANA082.4NANANANA55.368.4
Coconut WaterCoconut Water (liquid From Coconuts)26325.264.6300.05309868.7NANANA2919
Swiss ChardRaw Swiss Chard26325.260.790.181.6609829NANANA4247.4
PurslaneRaw Purslane250091.534.42.7084.8NANANANANA50.8
Frozen Chopped Green Sweet PeppersFrozen Chopped Green Sweet Peppers, Unprepared25005.250.780.252.550111NANANANA4027
AsparagusRaw Asparagus2500310.251097472516.35.7552.555
Frozen Chopped Red Sweet PeppersFrozen Chopped Red Sweet Peppers, Unprepared25005.250.780.252.55011181.5NANANA4027
Frozen Crookneck And Straightneck Summer SquashFrozen Crookneck And Straightneck Summer Squash, Unprepared25003.50.730.930.550120NANANANA3020.8
Green Sweet PeppersRaw Green Sweet Peppers25004.251.450.21.3501166028292.7542.521.5
Frozen Mustard GreensFrozen Mustard Greens, Unprepared25006.750.350.60.68085.3NANANANA82.562.3
Dishcloth GourdRaw Dishcloth Gourd250050.4NA2.18010950.5NANANA27.530
Frozen Turnip Greens And TurnipsFrozen Turnip Greens And Turnips, Unprepared23814.520.761.550.55080.7NANANANA5758.6
Baby Zucchini SquashRaw Baby Zucchini Squash23819.521.982.521.5074NANANANA2664.5
BorageRaw Borage238116.74.05NA2.6073NANANANANA43
CornsaladRaw Cornsalad23819.52NANANA085.7NANANANANA47.6
Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini22732.270.3200.9109839NANANA13.657
Beet GreensRaw Beet Greens22732.950.450.0910.9309811.4NANANA8450
White MushroomsRaw White Mushrooms22737.731.1403.64074453.8633.6022.770.2
UV Exposed Portabella MushroomsRaw Portabella Mushrooms Exposed to UV22737.951.36NANA088571145.7029.548
DockRaw Dock227316NANANA072.7NANANANA6645.5
UV Exposed Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini Exposed to UV22732.270.3200.9109839NANANA13.657
UV Exposed White MushroomRaw White Mushroom Exposed to UV22737.731.1403.64074453.8633.6022.770.2
Mustard SpinachRaw Mustard Spinach22736.80.340.610.68088.6NANANANA63.650
Portabella MushroomsRaw Portabella Mushrooms22737.950.2303.36088571145.7029.548
Low Salt Tomato and Vegetable JuiceTomato and Vegetable Juice Low Sodium22732.270.320.0230.91010474.5NANANA1813.6
Broccoli RaabRaw Broccoli Raab2273111.94.30.66064.88.643.862.272.561.472
Lemon JuiceRaw Lemon Juice22735.450.910.20.27015757.32522.59.776.87.95
Frozen Turnip GreensFrozen Turnip Greens, Unprepared22737.051.661.980.86083.4NANANANA5756
Acerola JuiceRaw Acerola Juice21746.521.480.961010498NANANA6.528.7
Coriander LeavesRaw Coriander Leaves217411.30.300.87079.819NANANA6146.3
Sprouted Alfalfa SeedsRaw sprouted alfalfa seeds2174151.53.85.1045.74.352.61.74041.386.7
Green TomatoesRaw Green Tomatoes21744.350.610.0651.7011187NANANA2426
Chicory GreensRaw Chicory Greens21746.521.60.412.43010215.2NANANA8737
SpinachRaw Spinach21748.481.3730.570799.133.262.41.524862
BasilFresh Basil2174140.896.871.6057.66.520.430.43034.868.5
RadicchioRaw Radicchio21745.431.30.352.0209713NANANA19.631
Stored Common CabbageRaw Stored Common Cabbage20833.750.480.960.730112NANANANA4825.2
Chrysanthemum LeavesRaw Chrysanthemum Leaves208311.7NANANA062.7NANANANA62.570
Garland ChrysanthemumRaw Garland Chrysanthemum208311.7NANANA063NANANANA62.570
Freshly Harvest Common CabbageRaw Freshly Harvest Common Cabbage20833.750.480.960.730112NANANANA4825.2
Frozen AsparagusFrozen Asparagus, Unprepared20834.81.10.12085.4NANANANA39.667.3
Frozen CauliflowerFrozen Cauliflower, Unprepared20835.630.852.040.609846.3NANANA4842
Lime JuiceRaw Lime Juice20001.40.160.160.3016833.812129.688.4
CauliflowerRaw Cauliflower20005.62.60.30.3209938.219.41904038.4
ArugulaRaw Arugula2000131.723.42.607341NANANA3251.6
EggplantRaw Eggplant20003.60.680.261.26011870.63131.65.26019.6
Jew's EarRaw Jew's Ear20000.8NANANA0135NANANANANA9.6
CabbageRaw Cabbage200020.6800.340116642933.41.65025.6
Red Sweet PeppersRaw Red Sweet Peppers19235.771.131.081.92011680.843.537.3040.419
Agar SeaweedRaw Agar Seaweed19230.580.120001305.4NANANA9.610.4
PumpkinRaw Pumpkin19231.9210.0580.038012553NANANA9.619.2
Frozen Chopped BroccoliFrozen Chopped Broccoli, Unprepared19235.580.8520.6092261614.4NA57.754
Chinese BroccoliRaw Chinese Broccoli192314.62.235.21.5409017NANANA5023
SpirulinaRaw Spirulina Seaweed19237.52.60.811.23046.55.77NANANA7.7114
KohlrabiRaw Kohlrabi18521.850.240.480.37011548NANANA66.731.5
Mustard GreensRaw Mustard Greens18527.780.190.330.37086.524.4NANANA59.353
Banana PepperRaw Banana Pepper18528.330.890.0564.4409936NANANA6330.7
Sesbania FlowerRaw Sesbania Flower18520.74NANANA0125NANANANANA23.7
Savoy CabbageRaw Savoy Cabbage18521.850.240.520.39011342NANANA57.437
Young Green OnionsYoung Green Onions, tops only18528.73.060.741.5010672.439.330.42.9633.318
Yellow Sweet PeppersRaw Yellow Sweet Peppers18523.90.57NANA0117NANANANA16.718.5
Bamboo ShootsRaw Bamboo Shoots18525.561.280.372.109655.6NANANA40.748
Macronutrients in Top 100 Raw Vegetables, Nuts, Fruits & Spices with the lowest Energy content per 500 kcal
In the above table you can find and compare the amount of macronutrients in raw vegetables, nuts, fruits & spices , sorted by least amount of Energy per 500 calories.
Top 5 raw vegetables, nuts, fruits & spices with least amount of energy per 500 calories are:
- Raw Peeled Cucumber
- Raw Watercress
- Raw Taro Shoots
- Raw Waxgourd
- Raw Red Leaf Lettuce