Green Hot Chili PeppersRaw Green Hot Chili Peppers1351.3NA91881.78NA34525503.7552.52.25658
New Zealand SpinachRaw New Zealand Spinach12432NA1783613.7NA60027861527868.142014
Frozen Turnip Greens And TurnipsFrozen Turnip Greens And Turnips, Unprepared16290.73NA23.32573.14NA3431171132572.31330
Garden CressRaw Garden Cress7591.6NA123565.2NA71356818.441312.16838
Kelp SeaweedRaw Kelp Seaweed11720.91NA208441.4NA2936214.916268.6569
Balsam-pear , Leafy TipsRaw Balsam-pear , Leafy Tips8402NA20.48505.36NA990608091103893
Young Green OnionsYoung Green Onions, tops only5780.34NA5.671781.67NA27817675.561672.221026
Young Cowpeas Raw Young Cowpeas 4200.43NA3.671701.87NA17714377.6713.33.37257
Yellow Sweet PeppersRaw Yellow Sweet Peppers1221.2NA5.11331.3NA26723563.3322.21.91022
Red Leaf LettuceRaw Red Leaf Lettuce7620.65NA27.72774.7NA646431534.65774.62207
Chinese WaterchestnutsRaw Chinese Waterchestnuts341NA0.19681.02NA19518062.1643.31.55227
CornsaladRaw Cornsalad5431.9NA311865.13NA757655713578.431326
White Icicle RadishesRaw White Icicle Radishes5792.12NA171930.71NA6006000153432.82044
Frozen CarrotsFrozen Carrots, Unprepared3000.62NA3.671001.43NA27519585.835672.75750
Dried Ancho PeppersPeppers, ancho, dried650.54NA11.71211.37NA21525743.1461.524
Frozen Chopped BroccoliFrozen Chopped Broccoli, Unprepared6460.44NA9.352083.4NA577244632.32775.541055
ShallotsRaw Shallots1540.37NA587.51.2NA25013925501.67333
ParsnipsRaw Parsnips1440.48NA2.361162.24NA28415007.2402.36318
TurnipsRaw Turnips3210.91NA3.21181.44NA28920467.57182.9984
CucumberRaw Whole Cucumber3200.82265.62601.5874.4480294064041905
Sesbania FlowerRaw Sesbania Flower211NANA9.33133NANA333204410167NA1018
Young Lima BeansRaw Young Lima Beans900.84NA8.341543.23NA36112404.7821.22.07186
Frozen Podded PeasPeas, edible-podded, frozen, unprepared3570.54NA14.31641.68NA3641371528.62.93638
Yellow Sweet CornRaw Yellow Sweet Corn6.980.19NA1.81290.57NA3109422.152.31.6265
Green Leaf LettuceRaw Green Leaf Lettuce7200.58NA172605NA5803880125603.61900
YamRaw Yam43.20.45NA1.3753.41NA14020751.78230.61177
Yardlong BeanRaw Yardlong Bean3190.31NA32811.3NA37715329.5725.52.36561
TomatoesRaw Ripe Red Tomatoes1670.9838.34.51831.9NA4003950083.32.831575
CassavaRaw Cassava300.19NA0.5139.40.72NA50.65081.326.30.64112
Hungarian PeppersRaw Hungarian Peppers1241.2NA4.761662.1NA30020903.110.33.1947
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers1281.33NA9.941801.8NA31230293.541842.31.9
Broccoli LeavesRaw Broccoli Leaves5140.48NA9.432682.45NA7073482322894.3972
Yellow Snap BeansRaw Yellow Snap Beans3580.67NA102422.07NA36820235.8582.32874
Frozen Peas And OnionsFrozen Peas And Onions, Unprepared990.44NA6.6901.17NA2538702.572612.06349
Sweet Potato LeavesRaw Sweet Potato Leaves557NANA6.93500NANA57936296.4343NA620
EndiveRaw Endive9181.75NA14.62657.4NA49455413.53388141655
Sprouted SoybeansRaw Sprouted Soybeans1651.05NA5.161771.73NA40311901.4834.42.88170
Sprouted Mung BeansRaw Sprouted Mung Beans1301.64NA9.12101.88NA54014906604.1904
EpazoteRaw Epazote25781.8NA17.6113429NA80659348.4440310.3836
Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini2456.8NA5.451231.94NA1636610935582151256
Frozen Mustard GreensFrozen Mustard Greens, Unprepared17401NA19.42255.1NA450255010.54353.451398
BorageRaw Borage13291.86NA477435NA75767141311432.861329
Dandelion GreensRaw Dandelion Greens12471.14NA20.72402.3NA44026473.335072.73571
Yellow TomatoesRaw Yellow Tomatoes2202.02NA9.82402.4NA720516084605.61906
CauliflowerRaw Cauliflower2640.47125.041801.86NA52835887.23603.241105
Red Sweet PeppersRaw Red Sweet Peppers80.80.2NA4.961381.3NA30024351.15462.91064
Broccoli StalksRaw Broccoli Stalks5140.48NA9.432682.45NA7073482322894.3972
TomatillosRaw Tomatillos65.60.74NA5.81881.43NA36625134.79.382.06859
Pumpkin FlowersRaw Pumpkin Flowers780NANA14480NANA980346014100NA1903
Frozen Sweet PotatoFrozen Sweet Potato, Unprepared1160.55NA1.6668.82.08NA14111411.8818.80.97234
GarlicRaw Garlic3640.6NA3.4250.33.37NA30880728.634.22.34118
Frozen Crookneck And Straightneck Summer SquashFrozen Crookneck And Straightneck Summer Squash, Unprepared2701.28NA7.23452.43NA52531353755.551405
Green Snap BeansRaw Green Snap Beans3580.671849.972422.140336820425.8582.32874
Root WasabiRaw Root Wasabi3520.43NA2.831901.08NA2201563NA46.84.46190
White MushroomsRaw White Mushrooms414.34NA6.81230.64NA11734336127687.11261
Frozen OkraFrozen Okra, Unprepared8100.83NA5.74308.73NA42021106305.3908
Frozen ArtichokesFrozen Artichokes, Unprepared1500.43NA3.952131.9NA45819581.583712.53699
EppawRaw Eppaw2200.47NA2.3642.2NA3306801.8242.3120
Dishcloth GourdRaw Dishcloth Gourd3000.53NA5.42101.38NA48020853451.051408
Green TomatoesRaw Green Tomatoes1701.17NA6.651301.3NA36526615.21700.911213
CeleryRaw Celery8570.7585.74.32362.2051455718.5717142.82045
Acorn Winter SquashRaw Acorn Winter Squash2480.49NA5.252401.25NA27026033.7522.50.98658
Broccoli RaabRaw Broccoli Raab14730.57NA293005.4NA995267313.645010.51262
Potato SkinRaw Potato Skin1552.2NA16.81193.1NA19721361.5551.71.8431
Brussels SproutsRaw Brussels Sprouts2930.49NA9.771602.35NA4812714111742.93600
Bulb FennelRaw Bulb Fennel4740.64NA7.061651.85NA48440066.775031.94873
Taro LeavesRaw Taro Leaves7641.93NA163215.1NA42946296.4321.42.93612
Frozen Green PeasFrozen Green Peas, Unprepared85.70.48NA5.961011.3NA3195967.44213.2312
Fruit ChayoteRaw Fruit Chayote2681.94NA5.371893NA28419743.1631.611.71488
Chinese BroccoliRaw Chinese Broccoli12120.74NA6.8219NANA49631621680.84.731068
Shiitake MushroomsRaw Shiitake Mushrooms17.61.25NA3.61762.03NA988268250.379.49.1792
Onions FlakesDry Onions Flakes2210.36NA1.33791.2NA26013944.3181.623.38
Frozen AsparagusFrozen Asparagus, Unprepared3131.7NA9.131752.54NA800316321.31007.381148
Dried ShallotsFreeze-dried Shallots1580.37NA5.1789.71.22NA25514224.9511.661.72
Jerusalem-artichokesRaw Jerusalem-artichokes57.50.58NA14700.25NA32117632.8816.40.49321
Tomato JuiceCanned Tomato Juice no Salt1760.741226.91941.2NA33538298.821761.941663
Frozen Butternut Winter SquashFrozen Butternut Winter Squash, Unprepared1530.27NA4.6373.71.3NA11611163.710.50.89434
ButterburRaw Butterbur22072.2NA2.143005.87NA2571403619.31503.432025
Russet PotatoesRaw Whole Russet Potatoes49.40.39NA3.2787.30.6NA20915841.5191.1298
Napa CabbageRaw Chinese Napa Cabbage14440.68NA5.82443.56NA544446311.31694.31770
NopalesRaw Nopales30750.98NA119758.57NA3004819133944.71765
TaroRaw Taro1150.46NA1.4788.41.03NA22515831.8829.50.62189
Iceberg LettuceRaw Iceberg Lettuce3860.54NA8.81502.68NA42930212.142143.22049
DockRaw Dock6001.8NA32.714054.76NA859531812.354.52.731268
CollardsRaw Collards21750.43NA4.42536.17NA2341997121591.97840
Frozen Fiddlehead FernsFrozen Fiddlehead Ferns, Unprepared2121.94NA6.441688.3NA5121138NA06.26785
Chanterelle MushroomsRaw Chanterelle Mushrooms1413.3NA32.51222.7NA534474420.684.46.66842
Frozen Whole OnionsFrozen Whole Onions, Unprepared3090.43NA3.9485.71.07NA19712173.4385.71.03773
Frozen Young Pinto BeansUnprepared Frozen Young Pinto Beans1020.17NA5.31060.96NA20613342.651621.3698
Winter SquashRaw All Varieties Winter Squash2470.63NA5.11241.44NA20330883.5335.31.85792
Dried PepeaoPepeao, dried1145.1NA6.21471.16NA11771345.670.57.5711.2
Spaghetti Winter SquashRaw Spaghetti Winter Squash2230.36NA31161.2NA11610452.91651.84886
Witloof ChicoryRaw Witloof Chicory3350.9NA4.241761.76NA45937243.5335.32.821668
PumpkinRaw Pumpkin2421.47NA9.231381.44NA50839233.4611.53.71057
Stored Common CabbageRaw Stored Common Cabbage5880.29NA71882NA288307511.32252.251157
Lemon Grass Raw Lemon Grass 1970.81NA24.818216NA30621912.12186.76214
UV Exposed Portabella MushroomsRaw Portabella Mushrooms Exposed to UV413.9NA4.231360.94NA147349642541237.231266
KaleRaw Kale21770.45NA13.72837.9NA47129837.74543.34768
Sprouted LentilsRaw Sprouted Lentils70.81NA9.11051.43NA4909111.7314.27191
ArugulaRaw Arugula19200.91NA17.55643.85NA62444283.63245.641101
Minerals in Raw Vegetables sorted by name per 300 kcal
In the above table you can find and compare the amount of minerals per 300 calories in raw vegetables , sorted by Name.