Frozen Chopped BroccoliFrozen Chopped Broccoli, Unprepared10770.73NA15.63465.65NA9624077544629.231759
ShallotsRaw Shallots2570.61NA8.331462.03NA41723198.3383.32.78554
ParsnipsRaw Parsnips2400.8NA3.931933.73NA47325001266.73.93530
TurnipsRaw Turnips5361.5NA5.361962.4NA482341112.511964.821641
CucumberRaw Whole Cucumber5331.3743.39.334332.6312480049001066.76.673174
Sesbania FlowerRaw Sesbania Flower352NANA15.6222NANA556340716.7278NA1696
Young Lima BeansRaw Young Lima Beans1501.4NA142575.38NA60220667.9635.43.45311
Frozen Podded PeasPeas, edible-podded, frozen, unprepared5950.9NA242742.8NA60722868.3347.64.91063
Yellow Sweet CornRaw Yellow Sweet Corn11.60.31NA3.022150.95NA51715703.587.22.67442
Green Leaf LettuceRaw Green Leaf Lettuce12000.97NA28.74338.33NA96764672093363166
YamRaw Yam720.75NA2.3891.7NA23334582.97381295
Yardlong BeanRaw Yardlong Bean5320.51NA54682.2NA62825531642.63.94935
TomatoesRaw Ripe Red Tomatoes2781.64647.53063.17NA667658301394.722626
CassavaRaw Cassava500.31NA0.8465.61.2NA84.48472.243.81.06187
Hungarian PeppersRaw Hungarian Peppers2072NA7.932763.5NA50034835.1717.25.171578
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers2132.2NA16.62993.02NA52150485.93073.843.2
Broccoli LeavesRaw Broccoli Leaves8570.8NA15.74464.1NA1179580453.64827.141619
Yellow Snap BeansRaw Yellow Snap Beans5971.1NA16.84033.45NA61333719.68973.871456
Frozen Peas And OnionsFrozen Peas And Onions, Unprepared1640.74NA111501.96NA42114504.34363.43582
Sweet Potato LeavesRaw Sweet Potato Leaves929NANA11.5833NANA964604810.771.4NA1033
EndiveRaw Endive15292.9NA24.444112.4NA82492355.964723.22759
Sprouted SoybeansRaw Sprouted Soybeans2751.75NA8.62952.88NA67219842.4657.44.8283
Sprouted Mung BeansRaw Sprouted Mung Beans2172.73NA153503.13NA9002483101006.831507
EpazoteRaw Epazote42972.97NA29.4189148.4NA1344989114672171394
Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini40911.4NA9.12053.23NA272710182591136252094
Frozen Mustard GreensFrozen Mustard Greens, Unprepared29001.68NA32.33758.48NA750425017.57255.752330
BorageRaw Borage22143.1NA78.612388.3NA12621119021.419054.762214
Dandelion GreensRaw Dandelion Greens20781.9NA34.44003.8NA73344115.568444.56951
Yellow TomatoesRaw Yellow Tomatoes3673.37NA16.34004NA1200860013.37679.333176
CauliflowerRaw Cauliflower4400.78208.43003.1NA8805980126005.41841
Red Sweet PeppersRaw Red Sweet Peppers1350.33NA8.272312.15NA50040581.92774.81773
Broccoli StalksRaw Broccoli Stalks8570.8NA15.74464.1NA1179580453.64827.141619
TomatillosRaw Tomatillos1091.23NA9.73132.4NA60941887.815.63.441432
Pumpkin FlowersRaw Pumpkin Flowers1300NANA23.3800NANA1633576723.3167NA3172
Frozen Sweet PotatoFrozen Sweet Potato, Unprepared1930.92NA2.761153.46NA23419013.1331.31.6390
GarlicRaw Garlic6071NA5.7845.6NA513134647.7573.9197
Frozen Crookneck And Straightneck Summer SquashFrozen Crookneck And Straightneck Summer Squash, Unprepared4502.13NA125754.05NA875522551259.252342
Green Snap BeansRaw Green Snap Beans5971.130616.64033.567161334039.68973.871457
Root WasabiRaw Root Wasabi5870.71NA4.723171.8NA3672606NA787.43317
White MushroomsRaw White Mushrooms687.23NA11.42051.07NA19557227211114122101
Frozen OkraFrozen Okra, Unprepared13501.4NA9.571714.6NA700351710508.831514
Frozen ArtichokesFrozen Artichokes, Unprepared2500.71NA6.583553.2NA76332632.636184.21166
EppawRaw Eppaw3670.78NA3.831073.65NA55011333403.83200
Dishcloth GourdRaw Dishcloth Gourd5000.88NA93502.3NA80034755751.752346
Green TomatoesRaw Green Tomatoes2831.96NA112172.17NA60944358.72831.522022
CeleryRaw Celery14291.251437.143933.680857928614.328574.643408
Acorn Winter SquashRaw Acorn Winter Squash4130.81NA8.754002.1NA45043386.2537.51.631097
Broccoli RaabRaw Broccoli Raab24550.95NA48.65008.98NA1659445522.775017.52103
Potato SkinRaw Potato Skin2593.65NA281985.2NA32835602.686.23718
Brussels SproutsRaw Brussels Sprouts4880.81NA16.32673.9NA802452318.62914.91000
Bulb FennelRaw Bulb Fennel7901.06NA11.82743.1NA806667711.38393.231455
Taro LeavesRaw Taro Leaves12743.2NA26.85368.5NA714771410.735.74.91020
Frozen Green PeasFrozen Green Peas, Unprepared1430.81NA9.941692.2NA53299412.37015.32519
Fruit ChayoteRaw Fruit Chayote4473.24NA8.953164.97NA47432895.2652.619.52480
Chinese BroccoliRaw Chinese Broccoli20191.23NA11.3365NANA8275269271357.91780
Shiitake MushroomsRaw Shiitake Mushrooms29.42.1NA6.032943.4NA1647447184132151320
Onions FlakesDry Onions Flakes3680.6NA2.221322NA43423247.16302.75.63
Frozen AsparagusFrozen Asparagus, Unprepared5212.85NA15.22924.23NA1333527135.416712.31913
Dried ShallotsFreeze-dried Shallots2630.61NA8.621492.04NA42523718.284.82.772.87
Jerusalem-artichokesRaw Jerusalem-artichokes960.96NA23.31160.41NA53429384.827.40.82534
Tomato JuiceCanned Tomato Juice no Salt2941.2420311.53242NA559638214.72943.242772
Frozen Butternut Winter SquashFrozen Butternut Winter Squash, Unprepared2540.45NA7.71232.18NA19318606.1417.51.5724
ButterburRaw Butterbur36793.68NA3.575009.8NA42923393322505.73375
Russet PotatoesRaw Whole Russet Potatoes82.30.65NA5.441460.99NA34826392.5331.61.84497
Napa CabbageRaw Chinese Napa Cabbage24061.13NA9.74065.94NA906743818.82817.22950
NopalesRaw Nopales51251.63NA18.4162514.3NA5008031226567.82941
TaroRaw Taro1920.77NA2.461471.7NA37526383.13491.03315
Iceberg LettuceRaw Iceberg Lettuce6430.89NA14.62504.46NA71450363.573575.363416
DockRaw Dock10002.98NA54.523417.93NA1432886420.5914.552114
CollardsRaw Collards36250.72NA7.3442210.3NA391332820.32663.31400
Frozen Fiddlehead FernsFrozen Fiddlehead Ferns, Unprepared3533.24NA10.727914NA8531897NA010.41308
Chanterelle MushroomsRaw Chanterelle Mushrooms2345.5NA54.22034.47NA891790634.4141111404
Frozen Whole OnionsFrozen Whole Onions, Unprepared5140.71NA6.571431.8NA32920295.71431.71289
Frozen Young Pinto BeansUnprepared Frozen Young Pinto Beans1710.29NA8.821761.6NA34422244.42712.26164
Winter SquashRaw All Varieties Winter Squash4121.04NA8.532062.4NA33851475.9593.11320
Dried PepeaoPepeao, dried1908.5NA10.32451.93NA19511887611712.618.7
Spaghetti Winter SquashRaw Spaghetti Winter Squash3710.6NA51942NA19417424.842743.061477
Witloof ChicoryRaw Witloof Chicory5591.5NA7.062942.94NA76562065.9594.72780
PumpkinRaw Pumpkin4042.44NA15.42312.4NA84665385.7719.26.151762
Stored Common CabbageRaw Stored Common Cabbage9790.48NA11.73133.3NA479512518.83753.751928
Lemon Grass Raw Lemon Grass 3281.34NA41.330326.4NA51036523.5430.311.3356
UV Exposed Portabella MushroomsRaw Portabella Mushrooms Exposed to UV686.5NA7.052271.57NA24558273423205122110
KaleRaw Kale36290.76NA2347113NA7864971137575.571280
Sprouted LentilsRaw Sprouted Lentils1181.66NA151752.4NA81615192.83527.12318
ArugulaRaw Arugula32001.52NA299406.4NA1040738065409.41834
Frozen Summer Squash, Zucchini, Includes SkinFrozen Summer Squash, Zucchini, Includes Skin, Unprepared5291.47NA153827.18NA82464125.9596.182785
Hearts Of PalmRaw Hearts Of Palm78.32.8NA7.3543.5NANA60978523.046116.2302
SalsifyRaw Salsify3660.54NA4.271401.63NA45723174.881222.3470
Maitake MushroomsRaw Maitake Mushrooms164.06NA4.841610.95NA1194329035.516121458
Sweet OnionsRaw Sweet Onions3130.88NA4.061411.2NA42218597.81252.031426
Beet GreensRaw Beet Greens26594.34NA58.415918.9NA9321731820.551368.642069
SpirulinaRaw Spirulina Seaweed23111.5NA53.73653.58NA212244213.518853.851744
Mustard SpinachRaw Mustard Spinach47731.7NA342509.25NA63610205184773.862095
Frozen SuccotashFrozen Succotash, Unprepared860.34NA5.051291.6NA41915863.232422.53398
Chicory RootsRaw Chicory Roots2850.53NA5.561531.6NA42420144.863472.3556
Dried Oriental RadishesRadishes, oriental, dried11613NA12.43140.99NA37664461.35133.9336.3
Red CabbageRaw Red Cabbage7260.27NA132583.99748439199.684353.551458
Grape LeavesRaw Grape Leaves19522.23NA1451115.3NA48914624.8448.43.6394
Frozen Chopped Green Sweet PeppersFrozen Chopped Green Sweet Peppers, Unprepared2251.33NA15.52002.93NA425227551251.52349
Wakame SeaweedRaw Wakame Seaweed16673.16NA24.2118915.6NA8895567.7896894.22889
Minerals in Raw Vegetables sorted by name per 500 kcal
In the above table you can find and compare the amount of minerals per 500 calories in raw vegetables , sorted by Name.