PumpkinRaw Pumpkin81920.962.111.55.731.17NA3080173020.421
Stored Common CabbageRaw Stored Common Cabbage1251.040.636.252.91.98NA118808750NANA
Lemon Grass Raw Lemon Grass 00.330.685.560.250.4NA3790130NANA
UV Exposed Portabella MushroomsRaw Portabella Mushrooms Exposed to UV01.342.95102263.36NA6361.140257950.450
KaleRaw Kale34431.64.96175.32.1NA8860133409.435566
Spaghetti Winter SquashRaw Spaghetti Winter Squash970.60.2915.35.81.63NA19403402.114.5
Witloof ChicoryRaw Witloof Chicory29.41.820.794.74.261.24NA1088082.40NANA
Hearts Of PalmRaw Hearts Of Palm130.220.783.9NA3.52NA104034.802.170
SalsifyRaw Salsify00.491.343.052.261.7NA159048.80NANA
Maitake MushroomsRaw Maitake Mushrooms02.353.91064.350.952633900181130.160
Sweet OnionsRaw Sweet Onions00.640.312.081.532.03NA359NA7500.314.7
Beet GreensRaw Beet Greens71822.2759.15.72.4NA34106820349091
SpirulinaRaw Spirulina Seaweed57.74.276.58236.250.65NA173017.309.4248
Sprouted LentilsRaw Sprouted Lentils9.431.080.65.322.730.9NA4720780NANA
ArugulaRaw Arugula23800.881.726.18.741.46NA1940030008.62172
Frozen Summer Squash, Zucchini, Includes SkinFrozen Summer Squash, Zucchini, Includes Skin, Unprepared2941.41.2412.78.741.47NA294015603.53124
Frozen SuccotashFrozen Succotash, Unprepared700.470.397.41.40.54NA226045.70NANA
Chicory RootsRaw Chicory Roots00.280.212.782.241.67NA160034.70NANA
Dried Oriental RadishesRadishes, oriental, dried00.51.256.273.41.14NA5440000.0188.3
Red CabbageRaw Red Cabbage9031.031.16.742.373.37NA290091901.77616
Grape LeavesRaw Grape Leaves73980.221.912.71.242.15NA446059.7010.8584
Frozen Chopped Green Sweet PeppersFrozen Chopped Green Sweet Peppers, Unprepared4501.730.9534.30.753.43NA350014680NANA
Mustard SpinachRaw Mustard Spinach112501.552.115.44.053.48NA3614029550NANA
Baby Zucchini SquashRaw Baby Zucchini Squash59510.8616.88.743.4NA47608120NANA
Irishmoss SeaweedRaw Irishmoss Seaweed61.20.154.766.051.80.7NA1857030.608.8851
Sprouted Alfalfa SeedsRaw sprouted alfalfa seeds1741.652.7410.512.20.74NA783017800.43663
Welsh OnionsRaw Welsh OnionsNA0.741.325.92.51.06NA235039707.52844
Frozen Young Cowpeas Frozen Young Cowpeas , Unprepared14.40.880.262.90.850.38NA673014.40NANA
Wakame SeaweedRaw Wakame Seaweed2000.672.5617.87.740.022NA2178033.301159
Hawaii Mountain YamRaw Hawaii Mountain YamNA0.760.143.63.231.34NA104019.401.5710.4
Turnip GreensRaw Turnip Greens90471.11.569.385.944.1NA30310938044.73922
Frozen Mixed VegetablesFrozen Mixed Vegetables, Unprepared17640.850.598.71.130.67NA201072.20NANA
Garland ChrysanthemumRaw Garland Chrysanthemum24172.73114.63.67NA36880290NA7292
RadishesRaw Radishes00.381.27.945.162.2NA78104630040.6
CardoonRaw Cardoon00.590.888.829.943.4NA20000590NANA
Serrano PeppersRaw Serrano Peppers7340.841.27243.137.9NA3590702010.8184
Sprouted Kidney BeansRaw Sprouted Kidney Beans06.384.350.36.341.47NA101706670NANA
Dried LeeksFreeze-dried Leeks221.250.625.451.21.9NA57001840NANA
Frozen TurnipsFrozen Turnips, Unprepared31.30.940.6312.53.31.5NA25001380NANA
Peeled CucumberRaw Peeled Cucumber2001.551.251.85122.55NA700016001.5360
Laver SeaweedRaw Laver Seaweed37141.46.37217.442.27NA20860557014.357
Balsam-pear , PodsRaw Balsam-pear , Pods7061.181.1811.86.241.26NA2118024710NANA
ParsleyFresh Parsley58471.21.3618.25.561.25NA211101847010.422778
Flower Clusters BroccoliRaw Flower Clusters BroccoliNA1.162.1311.49.552.84NA1268016640NANA
Sprouted Radish SeedsRaw Sprouted Radish Seeds2331.21.2338.523.3NA110503360NANA
Frozen Par Fried Breaded Onion RingsFrozen Par Fried Breaded Onion Rings, Unprepared00.190.151.340.470.26NA9308.90NANA
WaxgourdRaw Waxgourd01.544.2315.45.11.35NA19205000NANA
Young Pods With Seeds CowpeasRaw Young Pods With Seeds Cowpeas7731.71.613.610.71.97NA602037505.57358
RadicchioRaw Radicchio21.70.350.615.545.851.24NA130401740495548
CarrotsRaw Carrots101830.80.71123.331.72723207208.05161
Jalapeno PeppersRaw Jalapeno Peppers9310.691.2225.437.22NA46602045061.7319
White Sweet CornRaw White Sweet Corn01.160.359.94.40.32NA267039.500.411.74
Romaine LettuceRaw Cos Or Romaine Lettuce128242.11.979.24.182.18NA4000011803.823015
Sprouted PeasRaw Sprouted PeasNA0.910.6312.54.151.07NA5810420NANA
WatercressRaw Watercress72734.15.459.1145.86NA40901955045.511364
EggplantRaw Eggplant200.780.74135.621.68NA4400440670
Green SoybeansRaw Green Soybeans30.61.480.65.60.50.22NA5610990NANA
Frozen Baby Lima beansLima beans, immature seeds, frozen, baby, unprepared340.430.283.880.710.61NA106031.40NANA
Edible Podded PeasRaw Edible Podded Peas6431.80.957.148.931.9NA500071404.64298
Frozen Broccoli SpearsBroccoli, frozen, spears, unprepared9831.241.977.974.173NA162101178023.31748
Chrysanthemum LeavesRaw Chrysanthemum Leaves19582.73114.63.67NA36880290NANA
Butterhead LettuceRaw Butterhead Lettuce63852.22.413.75.773.15NA2808014206.923935
Yambean Raw Yambean 130.260.382.631.780.55NA158026606.053.95
Leafy Tips CowpeasRaw Leafy Tips Cowpeas6216.1319.31.033.05NA174106210NANA
Sun-dried TomatoesTomatoes, sun-dried85.31.020.9517.54.050.64NA13207600.01983.3
Frozen CauliflowerFrozen Cauliflower, Unprepared211.061.468.942.832.56NA13330101701.46308
Dried Pasilla PeppersPeppers, pasilla, dried25910.254.6310.42.36.13NA24609.280NANA
UV Exposed Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini Exposed to UV02.161186.4342.5NA6362.270290000.230
Red Hot Chili PeppersRaw Red Hot Chili Peppers6000.91.0815.62.56.33NA2880179608.63175
Frozen Potato PuffsFrozen Potato Puffs, Unprepared00.520.175.11.640.54NA47.8019.400.317.02
Frozen Sweet Potato PuffsFrozen Sweet Potato Puffs, UnpreparedNANANANANANANANANA6.83NANANA
Frozen Wedge Cut French Fried PotatoesFrozen Wedge Cut French Fried Potatoes, UnpreparedNANANANANANANANANA15.7NANANA
Crookneck And Straightneck Summer SquashRaw Crookneck And Straightneck Summer Squash2111.341.0811.84.22.74NA500050803.4284.2
Sprouted Navy BeansRaw Sprouted Navy Beans02.91.69.16.161.43NA98501400NANA
Frozen Chopped Red Sweet PeppersFrozen Chopped Red Sweet Peppers, Unprepared30251.730.9534.30.753.43NA35001468030.895
BroccoliRaw Broccoli4561.041.729.48.432.57NA92601312011.51494
UV Exposed White MushroomRaw White Mushroom Exposed to UVNA1.849.1482342.36NA386047.7237730.230
Mustard GreensRaw Mustard Greens27961.52.04153.93.33NA22201296037.24769
ArtichokesRaw Artichokes10.60.770.7113.61.23NA723012402.02157
Dried ChivesFreeze-dried Chives54901.452.49.53.43.2NA174010610NANA
White Gourd-flowered Raw White Gourd-flowered NA1.040.7911.45.431.43NA21403610NANA
Orange TomatoesRaw Orange Tomatoes23441.441.0618.55.81.88NA90605000NANA
CeleriacRaw Celeriac00.60.718.334.21.96NA9509504.3488
Fireweed LeavesRaw Fireweed Leaves8740.160.6722.76.63.07NA544010.70NANA
Frozen Brussels SproutsFrozen Brussels Sprouts, Unprepared3781.31.57.83.482.46NA1500090406.12301
Sun-dried Tomatoes, Packed In OilSun-dried Tomatoes, Packed In Oil, Drained1500.450.98.521.120.75NA5402390NANA
Sweet PotatoRaw Sweet Potato41220.450.353.244.651.2106401401.510.5
Ginger RootRaw Ginger Root00.160.214.71.271NA68.8031.301.630.63
Scallop Summer SquashRaw Scallop Summer Squash3061.940.8316.72.833.03NA833050003.692
Young BroadbeansRaw Young Broadbeans1251.20.7610.40.60.26NA66702290NANA
PotatoesRaw Whole Potatoes00.530.216.91.91.94NA97012800.06513
Dried Shiitake MushroomsMushrooms, shiitake, dried00.512.1524371.63NA27505.926000
OkraRaw Okra5453.030.91153.73.26NA909034804.1474
AsparagusRaw Asparagus9503.583.5324.56.852.28NA13000140028.31040
Drumstick PodsRaw Drumstick Pods540.7218.3810.71.62NA595019050NANA
Hyacinth-Young beansRaw Hyacinth-Young beans4670.8415.650.60.26NA674014005.54197
Low Salt Tomato and Vegetable JuiceTomato and Vegetable Juice Low Sodium17730.910.6816.6NA3.2NA477063007.27120
Swiss ChardRaw Swiss Chard80531.052.3710.54.532.6NA3680789049.721842
Yautia Raw Yautia 00.490.23.41.071.2NA86.7026.50NANA
Chinese CabbageRaw Chinese Cabbage85771.542.719.23.47.46NA25380173103.461750
Vitamins in Raw Vegetables sorted by name per 500 kcal
In the above table you can find and compare the amount of vitamins per 500 calories in raw vegetables , sorted by Name.