Yautia Raw Yautia 00.970.46.672.12.37NA1700520NANA
Yardlong BeanRaw Yardlong Bean4301.071.14.10.550.24NA62001880NANA
Yambean Raw Yambean 100.20.2921.350.42NA120020204.63
YamRaw Yam701.120.325.53.142.93NA230017103.523
WaxgourdRaw Waxgourd00.41.141.330.35NA5001300NANA
WatercressRaw Watercress16000.91.223.11.3NA9004300102500
Chinese WaterchestnutsRaw Chinese Waterchestnuts01.42104.83.28NA1600400123
Water ConvolvulusRaw Water Convolvulus 31500.3191.40.96NA57005500NANA
Root WasabiRaw Root Wasabi201.31.147.432.032.74NA18004190NANA
Frozen Mixed VegetablesFrozen Mixed Vegetables, Unprepared25401.220.8512.51.630.96NA29001040NANA
TurnipsRaw Turnips00.40.3420.9NA150021000.31
Frozen TurnipsFrozen Turnips, Unprepared100.30.241.060.48NA800440NANA
Turnip GreensRaw Turnip Greens57900.7163.82.63NA19400600028.62510
Frozen Turnip GreensFrozen Turnip Greens, Unprepared30900.440.913.831.41NA74002680NANA
Frozen Turnip Greens And TurnipsFrozen Turnip Greens And Turnips, Unprepared30500.440.883.881.230.74NA41002580NANA
Yellow TomatoesRaw Yellow Tomatoes00.410.4711.81.10.56NA3000900NANA
Sun-dried Tomatoes, Packed In OilSun-dried Tomatoes, Packed In Oil, Drained6401.933.8336.34.83.2NA230010180NANA
Sun-dried TomatoesTomatoes, sun-dried4405.34.991213.32NA680039200.1430
TomatoesRaw Ripe Red Tomatoes4200.370.195.940.890.84.7150013705.479
Orange TomatoesRaw Orange Tomatoes7500.460.345.931.860.6NA29001600NANA
Green TomatoesRaw Green Tomatoes3200.60.4550.81NA90023403.8101
Tomato JuiceCanned Tomato Juice no Salt23010.786.73NA0.7NA200070103.223
Low Salt Tomato and Vegetable JuiceTomato and Vegetable Juice Low Sodium7800.40.37.3NA1.4NA210027703.253
TomatillosRaw Tomatillos600.440.3518.51.50.56NA70011703.8101
Tahitian TaroRaw Tahitian Taro10200.622.449.951.241.16NA9009600NANA
TaroRaw Taro400.950.2563.032.83NA22004502410
Taro ShootsRaw Taro Shoots300.40.580.751.1NA3002100NANA
Taro LeavesRaw Taro Leaves24102.14.56150.841.46NA126005200201086
Sweet PotatoRaw Sweet Potato70900.780.615.5782.117.511002402.618
Frozen Sweet PotatoFrozen Sweet Potato, Unprepared51800.670.515.975.151.771521001330NANA
Frozen Sweet Potato PuffsFrozen Sweet Potato Puffs, UnpreparedNANANANANANANANANA22NANANA
Sweet Potato LeavesRaw Sweet Potato Leaves18901.563.4511.32.251.9NANA01100NA3022
SuccotashRaw Succotash1502.080.82161.281.3NA40001510NANA
Frozen SuccotashFrozen Succotash, Unprepared1300.870.7213.82.581NA4200850NANA
Baby Zucchini SquashRaw Baby Zucchini Squash2500.420.367.053.671.42NA20003410NANA
Spaghetti Winter SquashRaw Spaghetti Winter Squash600.370.189.53.61NA12002101.39
Hubbard Winter SquashRaw Hubbard Winter Squash6800.70.4541.54NA160011001.613
Butternut Winter SquashRaw Butternut Winter Squash532010.21241.54NA2700210014.411
Frozen Butternut Winter SquashFrozen Butternut Winter Squash, Unprepared24000.90.597.42.21.1NA240062018.514
Winter SquashRaw All Varieties Winter Squash6800.30.6251.881.56NA240012301.211
Acorn Winter SquashRaw Acorn Winter Squash1801.40.1741.54NA17001100NANA
Zucchini Summer Squash with SkinRaw Zucchini Summer Squash with Skin1000.450.944.52.041.63NA240017901.243
Frozen Summer Squash, Zucchini, Includes SkinFrozen Summer Squash, Zucchini, Includes Skin, Unprepared1000.480.424.332.970.5NA10005301.242
Scallop Summer SquashRaw Scallop Summer Squash1100.70.361.021.1NA300018001.333
Crookneck And Straightneck Summer SquashRaw Crookneck And Straightneck Summer Squash800.510.414.51.61.04NA190019301.332
Frozen Crookneck And Straightneck Summer SquashFrozen Crookneck And Straightneck Summer Squash, Unprepared1400.40.4840.880.88NA1200640NANA
Summer SquashRaw All Varieties Summer Squash1000.481.424.871.552.18NA290017001.230
SpinachRaw Spinach46900.781.97.240.651.9542.519400281020.34829
Sprouted SoybeansRaw Sprouted Soybeans103.41.1811.59.31.76NA172001530NANA
Green SoybeansRaw Green Soybeans904.351.7516.51.470.65NA165002900NANA
ShallotsRaw Shallots00.60.222.93.45NA34008000.48
Dried ShallotsFreeze-dried Shallots1031101416.8NA1160039001.839
Sesbania FlowerRaw Sesbania Flower00.830.814.3NANANA102007300NANA
Wakame SeaweedRaw Wakame Seaweed1800.62.3166.970.02NA196003001053
SpirulinaRaw Spirulina Seaweed302.223.42123.250.34NA900904.925
Dried SpirulinaDried Spirulina Seaweed2902436.712834.83.64NA9400101050255
Laver SeaweedRaw Laver Seaweed26000.984.4614.75.21.6NA1460039001040
Kelp SeaweedRaw Kelp Seaweed600.51.54.76.40.02NA180003008.7660
Irishmoss SeaweedRaw Irishmoss Seaweed600.154.665.931.760.69NA182003008.750
Agar SeaweedRaw Agar Seaweed00.050.220.553.020.32NA8500008.723
Dried Agar SeaweedSeaweed, agar, dried00.12.222.02303.03NA580000050244
SalsifyRaw Salsify00.82.253.72.77NA2600800NANA
RutabagasRaw Rutabagas00.90.471.61NA2100250033
White Icicle RadishesRaw White Icicle Radishes00.30.231.840.75NA14002900NANA
RadishesRaw Radishes00.120.392.541.650.71NA25001480013
Oriental RadishesRaw Oriental Radishes00.20.221.380.46NA2800220003
Dried Oriental RadishesRadishes, oriental, dried02.76.83418.56.18NA29500000.145
Sprouted Radish SeedsRaw Sprouted Radish Seeds2001.021.0328.57.332.85NA95002890NANA
RadicchioRaw Radicchio100.160.282.552.70.57NA600080022.62552
PurslaneRaw PurslaneNA0.471.124.80.360.73NA12002100NANA
PumpkinRaw Pumpkin42600.51.162.980.61NA160090010.611
Pumpkin LeavesRaw Pumpkin Leaves9700.941.289.20.422.07NA36001100NANA
Pumpkin FlowersRaw Pumpkin Flowers9700.420.756.9NANANA59002800NANA
White PotatoesRaw Whole White Potatoes00.710.3410.72.82.03NA18009100.116
Russet PotatoesRaw Whole Russet Potatoes00.820.3310.433.45NA14005700.118
Red PotatoesRaw Whole Red Potatoes00.810.3111.52.81.7NA18008600.129
Potato SkinRaw Potato Skin00.210.3810.33.022.4NA17001140NANA
Frozen Wedge Cut French Fried PotatoesFrozen Wedge Cut French Fried Potatoes, UnpreparedNANANANANANANANANA51NANANA
PotatoesRaw Whole Potatoes00.810.3210.62.952.98NA150019700.120
Frozen Potato PuffsFrozen Potato Puffs, Unprepared01.840.61185.831.94NA17006901.125
Yellow Sweet PeppersRaw Yellow Sweet Peppers1000.280.258.91.681.684.6260018350NANA
Red Sweet PeppersRaw Red Sweet Peppers15700.540.859.83.172.94.274600127701649
Frozen Chopped Red Sweet PeppersFrozen Chopped Red Sweet Peppers, Unprepared12100.690.3813.70.31.37NA1400587012.338
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers386301212744.8822.2NA22900190000401142
Green Sweet PeppersRaw Green Sweet Peppers1800.570.284.80.992.240100080403.774
Frozen Chopped Green Sweet PeppersFrozen Chopped Green Sweet Peppers, Unprepared1800.690.3813.70.31.37NA14005870NANA
Serrano PeppersRaw Serrano Peppers4700.540.8115.425.05NA230044906.9118
Dried Pasilla PeppersPeppers, pasilla, dried178801.723271.81642.3NA17000640NANA
Jalapeno PeppersRaw Jalapeno Peppers5400.40.7133.154.2NA27001186035.8185
Hungarian PeppersRaw Hungarian Peppers4100.790.55112.055.17NA530092904.899
Red Hot Chili PeppersRaw Red Hot Chili Peppers4800.720.8612.425.06NA2300143706.9140
Green Hot Chili PeppersRaw Green Hot Chili Peppers5900.90.99.50.612.78NA2300242506.9143
Sun-dried Chile PeppersSun-dried Hot Chile Peppers132400.811286.79.568.1NA5100314031.41082
Dried Ancho PeppersPeppers, ancho, dried102201.822.6642035.4NA6900200NANA
Banana PepperRaw Banana Pepper1700.810.5412.42.653.57NA290082706.995
Dried PepeaoPepeao, dried08.263.5302159.5NA16000140NANA
Sprouted PeasRaw Sprouted PeasNA2.251.553110.32.65NA144001040NANA
Green PeasRaw Green Peas3802.661.32211.041.7NA650040001.3248
Frozen Green PeasFrozen Green Peas, Unprepared10302.6117.25.470.83NA530018000.2279
Edible Podded PeasRaw Edible Podded Peas5401.50.867.51.6NA420060003.9250
Vitamins in Raw Vegetables sorted by name per 1 kg
In the above table you can find and compare the amount of vitamins per 1 kilogram in raw vegetables , sorted by Name.