Green Hot Chili PeppersRaw Green Hot Chili Peppers7501.50.160.0380.7807138.3NANANA11.315
New Zealand SpinachRaw New Zealand Spinach21434.30.691.40.28053.66.2NANANA3232
Frozen Turnip Greens And TurnipsFrozen Turnip Greens And Turnips, Unprepared14292.70.460.930.33048.4NANANANA34.335
Garden CressRaw Garden Cress9386.560.220.711.43051.641.3NANANA10.324.4
Kelp SeaweedRaw Kelp Seaweed6983.91.720.0280.14066.84.2NANANA9.0711.7
Balsam-pear , Leafy TipsRaw Balsam-pear , Leafy Tips10006.9NANANA033NANANANANA53
Young Green OnionsYoung Green Onions, tops only11115.221.830.440.9063.843.423.618.21.782010.8
Young Cowpeas Raw Young Cowpeas 3331.170.30.210.29062.810NANANA16.79.83
Yellow Sweet PeppersRaw Yellow Sweet Peppers11112.330.34NANA070.2NANANANA1011
Red Leaf LettuceRaw Red Leaf Lettuce23085.080.651.870.78052116.464.6020.830.7
Chinese WaterchestnutsRaw Chinese Waterchestnuts3090.310.080.0310.09907415NANANA9.284.33
CornsaladRaw Cornsalad14295.7NANANA051.4NANANANANA28.6
White Icicle RadishesRaw White Icicle Radishes21432.140.640.620.34056.4NANANANA3023.6
Frozen CarrotsFrozen Carrots, Unprepared8333.830.390.142.0606639.72.63.3333.827.56.5
Dried Ancho PeppersPeppers, ancho, dried1078.750.880.184.55055NANANANA2312.7
Frozen Chopped BroccoliFrozen Chopped Broccoli, Unprepared11543.350.511.20.3605515.69.588.65NA34.632.4
ShallotsRaw Shallots4170.420.0710.0080.1507032.8NANANA13.310.4
ParsnipsRaw Parsnips4001.20.20.0120.1607219NANANA19.64.8
TurnipsRaw Turnips10711.070.120.430.1306940.7NANANA19.39.64
CucumberRaw Whole Cucumber20002.20.740.10.56072.633.417.4150.61013
Sesbania FlowerRaw Sesbania Flower11110.44NANANA074.8NANANANANA14.2
Young Lima BeansRaw Young Lima Beans2652.30.530.360.75053.53.93NANANA1318
Frozen Podded PeasPeas, edible-podded, frozen, unprepared7142.140.410.140.81051.4NANANANA2220
Yellow Sweet CornRaw Yellow Sweet Corn3494.71.130.0491.65065.2226.77123.16.9811.4
Green Leaf LettuceRaw Green Leaf Lettuce200030.41.160.48057.415.68.67.202627.2
YamRaw Yam2540.430.0940.0310.160711.27NANANA10.43.9
Yardlong BeanRaw Yardlong Bean6382.550.670.450.61053.3NANANANANA18
TomatoesRaw Ripe Red Tomatoes16673.330.470.051.3306544232102014.7
CassavaRaw Cassava1880.530.140.0320.06071.43.2NANANA3.382.55
Hungarian PeppersRaw Hungarian Peppers10344.240.480.112.37069.336.5NANANA10.38.28
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers962.870.430.141.4065.639NANANA20.417
Broccoli LeavesRaw Broccoli Leaves10713.750.581.40.41054.216NANANA24.632
Yellow Snap BeansRaw Yellow Snap Beans9681.160.250.350.2206931.6NANANA3317.6
Frozen Peas And OnionsFrozen Peas And Onions, Unprepared4291.370.240.110.52058NANANANA1517
Sweet Potato LeavesRaw Sweet Potato Leaves7143.640.790.261.37063NANANANA3817.8
EndiveRaw Endive17653.530.850.231.320594.4NANANA54.722
Sprouted SoybeansRaw Sprouted Soybeans24616.52.31.18.2023.5NANANANA2.732
Sprouted Mung BeansRaw Sprouted Mung Beans10001.80.460.160.42059.441.3NANANA1830.4
EpazoteRaw Epazote9384.88NANANA069.8NANANANA35.63.1
Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini13641.360.1900.55058.623.5NANANA8.234
Frozen Mustard GreensFrozen Mustard Greens, Unprepared15004.050.210.360.41051NANANANA49.537.4
BorageRaw Borage1429102.43NA1.56043.7NANANANANA25.7
Dandelion GreensRaw Dandelion Greens6674.671.130.291.74061.34.73NANANA23.318
Yellow TomatoesRaw Yellow Tomatoes20005.20.720.082.08059.6NANANANA1419.6
CauliflowerRaw Cauliflower12003.361.560.180.19059.62311.611.302423
Red Sweet PeppersRaw Red Sweet Peppers11543.460.680.651.15069.648.52622.4024.211.4
Broccoli StalksRaw Broccoli Stalks10713.750.581.40.41056NANANANANA32
TomatillosRaw Tomatillos9389.561.30.153.77054.837NANANA189
Pumpkin FlowersRaw Pumpkin Flowers20001.40.720.040.04065.6NANANANANA20.6
Frozen Sweet PotatoFrozen Sweet Potato, Unprepared3130.560.120.0410.21069.4NANANANA5.35.34
GarlicRaw Garlic20110.180.040.46066.62NANANA4.2313
Frozen Crookneck And Straightneck Summer SquashFrozen Crookneck And Straightneck Summer Squash, Unprepared15002.10.440.560.33072NANANANA1812.5
Green Snap BeansRaw Green Snap Beans9682.130.480.670.43067.531.513.514.63.52617.7
Root WasabiRaw Root Wasabi2751.73NANANA064.8NANANANA21.513.2
White MushroomsRaw White Mushrooms13644.640.6802.2044.5272.320013.642
Frozen OkraFrozen Okra, Unprepared10002.50.650.010.65066.329.7NANANA2217
Frozen ArtichokesFrozen Artichokes, Unprepared7893.40.780.391.03061NANANANA30.820.8
EppawRaw Eppaw2003.6NANANA063.4NANANANANA9.2
Dishcloth GourdRaw Dishcloth Gourd150030.24NA1.3065.330.3NANANA16.518
Green TomatoesRaw Green Tomatoes13042.60.370.0391066.552NANANA14.315.7
CeleryRaw Celery21433.640.901.7063.628.77.938.571.734.314.8
Acorn Winter SquashRaw Acorn Winter Squash7500.750.160.20.12078NANANANA11.36
Broccoli RaabRaw Broccoli Raab13646.71.132.580.40395.22.31.361.53743.2
Potato SkinRaw Potato Skin5170.520.130.0520.17064.3NANANANA1313.3
Brussels SproutsRaw Brussels Sprouts6982.10.430.690.31062.415.36.55.653.226.523.6
Bulb FennelRaw Bulb Fennel9681.940.8701.64070.638NANANA3012
Taro LeavesRaw Taro Leaves7145.31.080.661.5304821.5NANANA26.435.6
Frozen Green PeasFrozen Green Peas, Unprepared3901.560.260.130.5505319.50.970.311817.520.3
Fruit ChayoteRaw Fruit Chayote15792.050.440.570.33071.226.2NANANA2713
Chinese BroccoliRaw Chinese Broccoli11548.771.343.130.9205410NANANA3014
Shiitake MushroomsRaw Shiitake Mushrooms8824.32NANANANA602102102219.8
Onions FlakesDry Onions Flakes860.40.0670.0080.15071.632NANANA7.97.7
Frozen AsparagusFrozen Asparagus, Unprepared12502.880.650.0631.2051.3NANANANA23.840.4
Dried ShallotsFreeze-dried Shallots86.20.430.0720.0090.16069.633NANANA13.510.6
Jerusalem-artichokesRaw Jerusalem-artichokes4110.041000.004071.739.5NANANA6.588.2
Tomato JuiceCanned Tomato Juice no Salt17655.10.340.0880.39062.345.523.52207.0615
Frozen Butternut Winter SquashFrozen Butternut Winter Squash, Unprepared5260.530.110.140.08407615NANANA6.849.26
ButterburRaw Butterbur21430.86NANANA077.4NANANANANA8.36
Russet PotatoesRaw Whole Russet Potatoes3800.30.0990.0380.12068.62.350.870.950.494.948.13
Napa CabbageRaw Chinese Napa Cabbage18753.750.811.070.28060.626.4NANANA22.522.5
NopalesRaw Nopales18751.70.30.0940.83062.421.6NANANA41.324.8
TaroRaw Taro2680.540.110.0670.160711.07NANANA114
Iceberg LettuceRaw Iceberg Lettuce214330.391.10.45063.642.221.419.51.0725.719.3
DockRaw Dock13649.55NANANA043.6NANANANA39.527.3
CollardsRaw Collards9385.70.5210.770514.3NANANA37.528.3
Frozen Fiddlehead FernsFrozen Fiddlehead Ferns, Unprepared8823.1NANANA050.6NANANANANA38
Chanterelle MushroomsRaw Chanterelle Mushrooms9384.97NANANANA64.311011035.614
Frozen Whole OnionsFrozen Whole Onions, Unprepared8570.510.0940.0090.21072.432.7NANANA14.67.63
Frozen Young Pinto BeansUnprepared Frozen Young Pinto Beans1760.880.110.330.19057.4NANANANA1017.3
Winter SquashRaw All Varieties Winter Squash8821.150.240.310.19075.819.4NANANA13.28.4
Dried PepeaoPepeao, dried1010.44NANANA081.6NANANANANA4.85
Spaghetti Winter SquashRaw Spaghetti Winter Squash9685.51.131.440.8706726.7NANANA14.56.2
Witloof ChicoryRaw Witloof Chicory17651.760.420.110.65070.6NANANANA54.716
PumpkinRaw Pumpkin11541.150.60.0350.02307532NANANA5.7711.5
Stored Common CabbageRaw Stored Common Cabbage12502.250.290.580.44067NANANANA28.815
Lemon Grass Raw Lemon Grass 3031.50.360.0940.42076.7NANANANANA5.5
UV Exposed Portabella MushroomsRaw Portabella Mushrooms Exposed to UV13644.770.82NANA052.8346.727.4017.728.8
KaleRaw Kale85712.81.533.242.50388.53.53.431.543525
Sprouted LentilsRaw Sprouted Lentils2831.560.160.110.51062.7NANANANANA25.4
ArugulaRaw Arugula12007.91.032.041.56043.824.6NANANA1931
Macronutrients in Raw Vegetables sorted by name per 300 kcal
In the above table you can find and compare the amount of macronutrients per 300 calories in raw vegetables , sorted by Name.