Yautia Raw Yautia 4451.80.37NANA0107NANANANA6.86.62
Yardlong BeanRaw Yardlong Bean2131.80.480.320.44038NANANANANA12.7
Yambean Raw Yambean 1720.410.0950.0640.130408.16NANANA22.23.27
YamRaw Yam5350.770.170.0540.2901262.27NANANA18.66.94
WaxgourdRaw Waxgourd590.910.073NA0.39013.6NANANANA131.8
WatercressRaw Watercress500.450.120.10.05405.850.91NANANA2.2710.4
Chinese WaterchestnutsRaw Chinese Waterchestnuts4400.450.120.0450.15010921.8NANANA13.66.35
Water ConvolvulusRaw Water Convolvulus 860.91NANANA014NANANANA9.5311.8
Root WasabiRaw Root Wasabi4942.86NANANA0107NANANANA35.421.8
Frozen Mixed VegetablesFrozen Mixed Vegetables, Unprepared3272.360.440.290.78061NANANANA1815
TurnipsRaw Turnips1270.450.050.180.05402917.2NANANA8.164.1
Frozen TurnipsFrozen Turnips, Unprepared72.60.730.0770.290.086013.3NANANANA8.164.7
Turnip GreensRaw Turnip Greens1451.360.320.380.16032.33.671.32.36NA14.56.8
Frozen Turnip GreensFrozen Turnip Greens, Unprepared1001.40.330.390.17016.6NANANANA11.311.2
Frozen Turnip Greens And TurnipsFrozen Turnip Greens And Turnips, Unprepared950.860.150.290.1015.4NANANANA1111
Yellow TomatoesRaw Yellow Tomatoes681.180.160.0180.47013.5NANANANA3.184.45
Sun-dried Tomatoes, Packed In OilSun-dried Tomatoes, Packed In Oil, Drained966648.60.3590106NANANANA26.323
Sun-dried TomatoesTomatoes, sun-dried117013.51.930.0550253171NANANA55.864
TomatoesRaw Ripe Red Tomatoes81.60.910.130.0140.36017.6126.25.6705.444
Orange TomatoesRaw Orange Tomatoes72.60.860.110.0140.33014.4NANANANA4.15.26
Green TomatoesRaw Green Tomatoes1040.910.130.0140.3502318NANANA55.44
Tomato JuiceCanned Tomato Juice no Salt771.30.0860.0230.101611.76.035.6701.83.86
Low Salt Tomato and Vegetable JuiceTomato and Vegetable Juice Low Sodium1000.450.0640.0050.1802115NANANA3.632.72
TomatillosRaw Tomatillos1454.630.630.0731.82026.518NANANA8.64.35
Tahitian TaroRaw Tahitian Taro2004.40.890.551.27031.3NANANANANA12.7
TaroRaw Taro5080.910.190.110.2601201.8NANANA18.66.8
Taro ShootsRaw Taro Shoots500.410.0820.050.12010.5NANANANANA4.17
Taro LeavesRaw Taro Leaves1913.360.680.420.97030.413.7NANANA16.822.6
Sweet PotatoRaw Sweet Potato3900.230.0820.0050.059091193.184.3511.413.67.12
Frozen Sweet PotatoFrozen Sweet Potato, Unprepared4350.820.180.0590.30101NANANANA7.77.76
Frozen Sweet Potato PuffsFrozen Sweet Potato Puffs, Unprepared73016.21.4NANA013934.7NANANA8.66.17
Sweet Potato LeavesRaw Sweet Potato Leaves1912.30.50.160.87040NANANANA2411.3
SuccotashRaw Succotash4494.630.860.341.87089NANANANA17.223
Frozen SuccotashFrozen Succotash, Unprepared4224.040.750.31.64090NANANANA1819.5
Baby Zucchini SquashRaw Baby Zucchini Squash951.80.380.480.29014NANANANA512.3
Spaghetti Winter SquashRaw Spaghetti Winter Squash1412.60.530.680.41031.312.5NANANA6.82.9
Hubbard Winter SquashRaw Hubbard Winter Squash1812.270.470.590.36039.518NANANA17.79.07
Butternut Winter SquashRaw Butternut Winter Squash2040.450.0950.120.0730539.984.54.519.074.54
Frozen Butternut Winter SquashFrozen Butternut Winter Squash, Unprepared2590.450.0950.120.073065.413NANANA5.98
Winter SquashRaw All Varieties Winter Squash1540.590.120.160.0950399.98NANANA6.84.3
Acorn Winter SquashRaw Acorn Winter Squash1810.450.0950.120.073047.3NANANANA6.83.63
Zucchini Summer Squash with SkinRaw Zucchini Summer Squash with Skin771.450.380.280.1401411.36.264.850.234.545.5
Frozen Summer Squash, Zucchini, Includes SkinFrozen Summer Squash, Zucchini, Includes Skin, Unprepared770.590.120.160.095016.27.76NANANA5.95.26
Scallop Summer SquashRaw Scallop Summer Squash81.60.910.190.240.14017.411NANANA5.445.44
Crookneck And Straightneck Summer SquashRaw Crookneck And Straightneck Summer Squash861.220.420.20.18017.6137.25.580.274.544.6
Frozen Crookneck And Straightneck Summer SquashFrozen Crookneck And Straightneck Summer Squash, Unprepared910.640.130.170.1021.8NANANANA5.443.76
Summer SquashRaw All Varieties Summer Squash72.60.820.20.250.150159.984.33.40.1455.5
SpinachRaw Spinach1041.770.290.630.12016.51.90.680.50.329.9813
Sprouted SoybeansRaw Sprouted Soybeans55330.44.2215043.4NANANANA559.4
Green SoybeansRaw Green Soybeans667313.571.713050NANANANA1958.7
ShallotsRaw Shallots3270.450.0770.0090.17076.235.7NANANA14.511.3
Dried ShallotsFreeze-dried Shallots15792.270.380.0450.840366173NANANA71.255.8
Sesbania FlowerRaw Sesbania Flower1220.18NANANA030.5NANANANANA5.8
Wakame SeaweedRaw Wakame Seaweed2042.90.590.0090.045041.52.95NANANA2.2713.7
SpirulinaRaw Spirulina Seaweed1181.770.610.190.290111.36NANANA1.827
Dried SpirulinaDried Spirulina Seaweed131535123.735.7010814NANANA16.3261
Laver SeaweedRaw Laver Seaweed1591.270.280.0050.0180232.22NANANA1.3626.4
Kelp SeaweedRaw Kelp Seaweed1952.541.120.0180.091043.42.72NANANA5.97.62
Irishmoss SeaweedRaw Irishmoss Seaweed2220.730.150.0050.009055.72.77NANANA5.96.85
Agar SeaweedRaw Agar Seaweed1180.140.02700030.61.27NANANA2.272.45
Dried Agar SeaweedSeaweed, agar, dried13881.360.280.0050.018036713.5NANANA3528
SalsifyRaw Salsify3720.91NANANA084.4NANANANA1515
RutabagasRaw Rutabagas1680.730.120.240.1603920.27.310.42.410.44.9
White Icicle RadishesRaw White Icicle Radishes63.50.450.140.130.073012NANANANA6.355
RadishesRaw Radishes72.60.450.150.140.077015.48.443.224.760.457.263.1
Oriental RadishesRaw Oriental Radishes81.60.450.140.130.073018.611.3NANANA7.262.72
Dried Oriental RadishesRadishes, oriental, dried12293.270.990.930.530287169NANANA10836
Sprouted Radish SeedsRaw Sprouted Radish Seeds19511.53.483.271.86016.3NANANANANA17.3
RadicchioRaw Radicchio1041.130.270.0730.42020.32.72NANANA4.16.5
PurslaneRaw Purslane911.630.280.80.49015.4NANANANANA9.2
PumpkinRaw Pumpkin1180.450.240.0140.009029.512.5NANANA2.274.54
Pumpkin LeavesRaw Pumpkin Leaves861.80.940.0540.045010.6NANANANANA14.3
Pumpkin FlowersRaw Pumpkin Flowers680.320.160.0090.009015NANANANANA4.67
White PotatoesRaw Whole White Potatoes3130.450.120.0450.15071.35.21.542.41.27117.62
Russet PotatoesRaw Whole Russet Potatoes3580.360.120.0450.150822.81.041.130.595.99.7
Red PotatoesRaw Whole Red Potatoes3180.640.160.0640.20725.851.41.81.37.78.57
Potato SkinRaw Potato Skin2630.450.120.0450.15056.4NANANANA11.311.7
Frozen Wedge Cut French Fried PotatoesFrozen Wedge Cut French Fried Potatoes, Unprepared735348.36NANA01011.54NANANA1111.6
PotatoesRaw Whole Potatoes3490.410.110.0450.15079.33.71.181.40.779.539.3
Frozen Potato PuffsFrozen Potato Puffs, Unprepared80739.56.431.051301121.2700.730.5910.48.75
Yellow Sweet PeppersRaw Yellow Sweet Peppers1220.950.14NANA028.7NANANANA4.14.54
Red Sweet PeppersRaw Red Sweet Peppers1181.360.270.250.45027.41910.38.809.534.5
Frozen Chopped Red Sweet PeppersFrozen Chopped Red Sweet Peppers, Unprepared910.950.140.0450.4602014.8NANANA7.264.9
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers142413.62.030.666.630312185NANANA9781
Green Sweet PeppersRaw Green Sweet Peppers910.770.260.0360.24021115.15.260.57.73.9
Frozen Chopped Green Sweet PeppersFrozen Chopped Green Sweet Peppers, Unprepared910.950.140.0450.46020NANANANA7.264.9
Serrano PeppersRaw Serrano Peppers14520.270.0270.98030.417.4NANANA16.87.9
Dried Pasilla PeppersPeppers, pasilla, dried156572NANANA0232NANANANA12256
Jalapeno PeppersRaw Jalapeno Peppers1321.680.420.230.28029.518.7126.7012.74.13
Hungarian PeppersRaw Hungarian Peppers1321.860.210.051.04030.416NANANA4.543.63
Red Hot Chili PeppersRaw Red Hot Chili Peppers18120.190.051.0304024NANANA6.88.5
Green Hot Chili PeppersRaw Green Hot Chili Peppers1810.910.0950.0230.4704323NANANA6.89.07
Sun-dried Chile PeppersSun-dried Hot Chile Peppers147026.43.70.1140317186NANANA13048
Dried Ancho PeppersPeppers, ancho, dried1275373.70.7419.30233NANANANA9853.8
Banana PepperRaw Banana Pepper1222.040.220.0141.1024.38.85NANANA15.47.53
Dried PepeaoPepeao, dried13522NANANA0368NANANANANA22
Sprouted PeasRaw Sprouted Peas5623.10.560.281.20123NANANANANA40
Green PeasRaw Green Peas3671.80.320.160.69065.525.71.770.5422.62624.6
Frozen Green PeasFrozen Green Peas, Unprepared3491.80.30.150.64061.822.71.130.362120.423.7
Edible Podded PeasRaw Edible Podded Peas1910.910.180.0590.34034.218NANANA11.812.7
Macronutrients in Raw Vegetables sorted by name per 1 lb
In the above table you can find and compare the amount of macronutrients per 1 pound in raw vegetables , sorted by Name.