Yautia Raw Yautia 1390.570.12NANA033.5NANANANA2.132.07
Yardlong BeanRaw Yardlong Bean66.60.570.150.0990.14012NANANANANA3.97
Yambean Raw Yambean 540.130.030.020.041012.52.55NANANA6.951.02
YamRaw Yam1670.240.0520.0170.091039.50.71NANANA5.82.17
WaxgourdRaw Waxgourd18.40.280.023NA0.1204.25NANANANA4.10.57
WatercressRaw Watercress15.60.140.0380.0330.01701.830.28NANANA0.713.26
Chinese WaterchestnutsRaw Chinese Waterchestnuts1370.140.0370.0140.0450346.8NANANA4.252
Water ConvolvulusRaw Water Convolvulus 270.28NANANA04.44NANANANA2.983.7
Root WasabiRaw Root Wasabi1550.89NANANA033.4NANANANA116.8
Frozen Mixed VegetablesFrozen Mixed Vegetables, Unprepared1020.740.140.0890.25019NANANANA5.674.72
TurnipsRaw Turnips39.70.140.0160.0570.01709.15.4NANANA2.551.28
Frozen TurnipsFrozen Turnips, Unprepared22.70.230.0240.0910.02704.17NANANANA2.551.47
Turnip GreensRaw Turnip Greens45.40.430.0990.120.0510101.150.410.74NA4.542.13
Frozen Turnip GreensFrozen Turnip Greens, Unprepared310.440.10.120.05405.2NANANANA3.543.5
Frozen Turnip Greens And TurnipsFrozen Turnip Greens And Turnips, Unprepared29.80.270.0450.0920.03304.8NANANANA3.43.5
Yellow TomatoesRaw Yellow Tomatoes21.30.370.0510.0060.1504.22NANANANA0.991.4
Sun-dried Tomatoes, Packed In OilSun-dried Tomatoes, Packed In Oil, Drained302202.70.112.8033NANANANA8.227.17
Sun-dried TomatoesTomatoes, sun-dried3664.20.60.0161.5607953.3NANANA17.420
TomatoesRaw Ripe Red Tomatoes25.50.280.040.0040.1105.53.731.941.7701.71.25
Orange TomatoesRaw Orange Tomatoes22.70.270.0350.0040.104.5NANANANA1.281.64
Green TomatoesRaw Green Tomatoes32.60.280.040.0040.1107.235.67NANANA1.561.7
Tomato JuiceCanned Tomato Juice no Salt240.410.0270.0070.031053.661.91.7700.571.2
Low Salt Tomato and Vegetable JuiceTomato and Vegetable Juice Low Sodium310.140.020.0010.05706.54.65NANANA1.130.85
TomatillosRaw Tomatillos45.41.450.20.0230.5708.285.57NANANA2.71.36
Tahitian TaroRaw Tahitian Taro62.41.370.280.170.409.8NANANANANA3.95
TaroRaw Taro1590.280.0580.0350.082037.50.57NANANA5.82.13
Taro ShootsRaw Taro Shoots15.60.130.0260.0160.03703.3NANANANANA1.3
Taro LeavesRaw Taro Leaves59.51.050.210.130.309.54.27NANANA5.247.06
Sweet PotatoRaw Sweet Potato1220.0710.0260.0010.018028.55.930.991.363.574.252.23
Frozen Sweet PotatoFrozen Sweet Potato, Unprepared1360.260.0550.0180.095031.5NANANANA2.42.42
Frozen Sweet Potato PuffsFrozen Sweet Potato Puffs, Unprepared2285.070.44NANA043.511NANANA2.71.93
Sweet Potato LeavesRaw Sweet Potato Leaves59.50.720.160.0510.27012.5NANANANA7.53.53
SuccotashRaw Succotash1401.450.270.110.58027.8NANANANA5.47.13
Frozen SuccotashFrozen Succotash, Unprepared1321.260.240.0950.51028.3NANANANA5.676.1
Baby Zucchini SquashRaw Baby Zucchini Squash29.80.570.120.150.08904.4NANANANA1.563.84
Spaghetti Winter SquashRaw Spaghetti Winter Squash440.810.170.210.1309.83.9NANANA2.130.91
Hubbard Winter SquashRaw Hubbard Winter Squash56.70.710.150.190.11012.35.6NANANA5.532.83
Butternut Winter SquashRaw Butternut Winter Squash63.80.140.030.0370.023016.63.11.41.40.312.831.4
Frozen Butternut Winter SquashFrozen Butternut Winter Squash, Unprepared80.80.140.030.0370.023020.44NANANA1.842.5
Winter SquashRaw All Varieties Winter Squash480.180.0380.050.030123.1NANANA2.131.35
Acorn Winter SquashRaw Acorn Winter Squash56.70.140.030.0370.023014.8NANANANA2.131.13
Zucchini Summer Squash with SkinRaw Zucchini Summer Squash with Skin240.450.120.0860.04304.43.541.961.50.0711.41.7
Frozen Summer Squash, Zucchini, Includes SkinFrozen Summer Squash, Zucchini, Includes Skin, Unprepared240.180.0380.050.0305.072.42NANANA1.841.64
Scallop Summer SquashRaw Scallop Summer Squash25.50.280.0580.0740.04405.443.4NANANA1.71.7
Crookneck And Straightneck Summer SquashRaw Crookneck And Straightneck Summer Squash270.380.130.0610.05505.54.12.251.740.0851.41.43
Frozen Crookneck And Straightneck Summer SquashFrozen Crookneck And Straightneck Summer Squash, Unprepared28.30.20.0410.0520.03106.8NANANANA1.71.18
Summer SquashRaw All Varieties Summer Squash22.70.260.0620.0790.04704.753.11.351.060.0431.561.7
SpinachRaw Spinach32.60.550.0890.20.03705.150.60.210.160.0993.14.05
Sprouted SoybeansRaw Sprouted Soybeans1739.51.30.634.73013.6NANANANA1.5618.6
Green SoybeansRaw Green Soybeans2089.641.10.534015.7NANANANA5.9518.4
ShallotsRaw Shallots1020.140.0240.0030.05202411NANANA4.543.54
Dried ShallotsFreeze-dried Shallots4930.710.120.0140.26011454NANANA22.317.4
Sesbania FlowerRaw Sesbania Flower38.30.057NANANA09.54NANANANANA1.8
Wakame SeaweedRaw Wakame Seaweed63.80.910.180.0030.0140130.92NANANA0.714.3
SpirulinaRaw Spirulina Seaweed370.550.190.060.09103.430.43NANANA0.578.4
Dried SpirulinaDried Spirulina Seaweed411113.761.171.780344.4NANANA5.181.5
Laver SeaweedRaw Laver Seaweed49.60.40.0860.0010.00607.240.69NANANA0.438.24
Kelp SeaweedRaw Kelp Seaweed610.790.350.0060.028013.60.85NANANA1.842.4
Irishmoss SeaweedRaw Irishmoss Seaweed69.50.230.0470.0010.003017.40.86NANANA1.842.14
Agar SeaweedRaw Agar Seaweed370.0430.0090009.570.4NANANA0.710.77
Dried Agar SeaweedSeaweed, agar, dried4340.430.0860.0010.00601154.2NANANA118.8
SalsifyRaw Salsify1160.28NANANA026.4NANANANA4.684.68
RutabagasRaw Rutabagas52.40.230.0380.0750.05012.26.322.33.260.753.261.53
White Icicle RadishesRaw White Icicle Radishes200.140.0430.0410.02303.73NANANANA21.56
RadishesRaw Radishes22.70.140.0450.0440.02404.82.6411.50.142.270.96
Oriental RadishesRaw Oriental Radishes25.50.140.0430.0410.02305.83.54NANANA2.270.85
Dried Oriental RadishesRadishes, oriental, dried3841.020.310.290.1709053NANANA3411
Sprouted Radish SeedsRaw Sprouted Radish Seeds613.61.11.020.5805.1NANANANANA5.4
RadicchioRaw Radicchio32.60.350.0850.0230.1306.350.85NANANA1.282.03
PurslaneRaw Purslane28.30.510.0860.250.1504.8NANANANANA2.88
PumpkinRaw Pumpkin370.140.0740.0040.00309.23.9NANANA0.711.4
Pumpkin LeavesRaw Pumpkin Leaves270.570.290.0170.01403.3NANANANANA4.47
Pumpkin FlowersRaw Pumpkin Flowers21.30.0990.0510.0030.00304.65NANANANANA1.46
White PotatoesRaw Whole White Potatoes980.140.0370.0140.045022.31.630.480.750.43.42.4
Russet PotatoesRaw Whole Russet Potatoes1120.110.0370.0140.045025.60.880.330.350.181.843.03
Red PotatoesRaw Whole Red Potatoes990.20.050.020.062022.51.830.440.570.412.42.68
Potato SkinRaw Potato Skin82.20.140.0370.0140.045017.6NANANANA3.543.64
Frozen Wedge Cut French Fried PotatoesFrozen Wedge Cut French Fried Potatoes, Unprepared23010.62.6NANA031.50.48NANANA3.43.63
PotatoesRaw Whole Potatoes1090.130.0350.0140.045024.81.160.370.440.242.982.9
Frozen Potato PuffsFrozen Potato Puffs, Unprepared25212.320.334.10350.400.230.183.262.74
Yellow Sweet PeppersRaw Yellow Sweet Peppers38.30.30.044NANA08.96NANANANA1.281.4
Red Sweet PeppersRaw Red Sweet Peppers370.430.0840.0790.1408.555.953.22.7502.981.4
Frozen Chopped Red Sweet PeppersFrozen Chopped Red Sweet Peppers, Unprepared28.30.30.0440.0140.1406.34.62NANANA2.271.53
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers4454.250.630.212.0709757.8NANANA3025.4
Green Sweet PeppersRaw Green Sweet Peppers28.30.240.0820.0110.07706.583.41.61.640.162.41.2
Frozen Chopped Green Sweet PeppersFrozen Chopped Green Sweet Peppers, Unprepared28.30.30.0440.0140.1406.3NANANANA2.271.53
Serrano PeppersRaw Serrano Peppers45.40.620.0840.0090.3109.55.43NANANA5.242.47
Dried Pasilla PeppersPeppers, pasilla, dried48922.5NANANA072.5NANANANA3817.5
Jalapeno PeppersRaw Jalapeno Peppers410.520.130.0710.08809.25.843.732.103.971.3
Hungarian PeppersRaw Hungarian Peppers410.580.0650.0160.3209.55NANANA1.41.13
Red Hot Chili PeppersRaw Red Hot Chili Peppers56.70.620.060.0160.32012.57.5NANANA2.132.65
Green Hot Chili PeppersRaw Green Hot Chili Peppers56.70.280.030.0070.15013.47.23NANANA2.132.83
Sun-dried Chile PeppersSun-dried Hot Chile Peppers4598.241.150.0334.3309958.2NANANA40.715
Dried Ancho PeppersPeppers, ancho, dried39811.61.160.236.05073NANANANA30.617
Banana PepperRaw Banana Pepper38.30.640.0680.0040.3407.62.76NANANA4.82.35
Dried PepeaoPepeao, dried4220.62NANANA0115NANANANANA6.83
Sprouted PeasRaw Sprouted Peas1760.960.180.0860.38038.4NANANANANA12.5
Green PeasRaw Green Peas1150.570.10.050.22020.58.040.550.177.078.087.7
Frozen Green PeasFrozen Green Peas, Unprepared1090.570.0940.0470.2019.37.10.350.116.526.387.4
Edible Podded PeasRaw Edible Podded Peas59.50.280.0550.0180.11010.75.67NANANA3.73.97
Macronutrients in Raw Vegetables sorted by name per 5 oz
In the above table you can find and compare the amount of macronutrients per 5 ounces in raw vegetables , sorted by Name.