CornstarchCornstarch2.620.066NA0.623.940.07NA173.943.67120.07911
Dried BeechnutsNuts, beechnuts, dried0.870.58NA2.1401.16NA0883NA330.315.73
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled89.60.87NA3.2991.74NA23413182.449.50.4712.6
Dried peeled European ChestnutsNuts, chestnuts, european, dried, peeled86.70.88NA3.241001.6NA1861343NA500.4712
KohlrabiRaw Kohlrabi4442.4NA7.43522.57NA8526481133700.561685
Frozen Par Fried Breaded Onion RingsFrozen Par Fried Breaded Onion Rings, Unprepared890.141071.8270.58NA953684.654770.799
Frozen Potato PuffsFrozen Potato Puffs, Unprepared36.50.21NA1.32450.31NA1806940.8412020.73176
Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes120.32NA1.66561.05NA11039617.73130.7817
Jerusalem-artichokesRaw Jerusalem-artichokes960.96NA23.31160.41NA53429384.827.40.82534
Macadamia NutsRaw Macadamia Nuts590.53NA2.57912.88NA1312562.53.50.910.95
Wheat FlourUnenriched All-purpose White Wheat Flour20.60.2NA1.630.20.9458.514814746.62.750.9616.4
LeeksRaw Leeks4840.98NA17.22303.94NA28714758.21640.98680
YamRaw Yam720.75NA2.3891.7NA23334582.97381295
Tahitian TaroRaw Tahitian Taro14660.81NA14.85341.8NA51168867.955681.021000
TaroRaw Taro1920.77NA2.461471.7NA37526383.13491.03315
Dried LeeksFreeze-dried Leeks5611.02NA122514.1NA53937388.8854.51.033.1
CassavaRaw Cassava500.31NA0.8465.61.2NA84.48472.243.81.06187
Rice FlourUnenriched White Rice Flour13.70.18NA0.48481.646213410420.601.116.2
Frozen Chopped OnionsFrozen Chopped Onions, Unprepared2930.33NA5.71211.28NA37921386.92071.21586
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled63.41.05NA2.37752.23NA2181216NA7.041.22114
Peeled European ChestnutsPeeled Raw European Chestnuts48.51.07NA2.476.50.86NA971235NA5.11.25133
Raw Coconut CreamNuts, coconut cream, raw (liquid expressed from grated meat)16.70.57NA3.4542.41.98NA185492NA6.061.4581.7
Coconut MilkRaw Coconut Milk34.80.58NA3.5780.42NA21757213.532.61.46147
Enriched SemolinaSemolina, enriched23.60.26NA6.0665.30.86NA1892581241.41.4617.6
SemolinaSemolina, unenriched23.60.26NA1.765.30.86NA189258NA1.41.4617.6
Frozen Butternut Winter SquashFrozen Butternut Winter Squash, Unprepared2540.45NA7.71232.18NA19318606.1417.51.5724
Enriched Regular Long-grain White RiceRice, white, long-grain, regular, raw, enriched38.40.3NA5.934.21.5NA15815820.76.851.516
RiceRaw Regular Long-grain White Rice38.40.3NA1.134.21.58815815820.76.851.516
Frozen Chopped Green Sweet PeppersFrozen Chopped Green Sweet Peppers, Unprepared2251.33NA15.52002.93NA425227551251.52349
Frozen Chopped Red Sweet PeppersFrozen Chopped Red Sweet Peppers, Unprepared2251.33NA15.52002.93NA425227551251.52349
Green TomatoesRaw Green Tomatoes2831.96NA112172.17NA60944358.72831.522022
Dried CoconutDried Coconut Meat19.70.6NA2.5682.08NA15641114281.522.27
Raw Enriched Short-grain White RiceRice, white, short-grain, enriched, uncooked4.20.29NA5.9321.45NA133106211.41.5418.6
Raw Short-grain White RiceRice, white, short-grain, raw, unenriched4.20.29NA1.1321.45NA133106NA1.41.5418.6
CoconutRaw Coconut Meat19.80.61NA3.43452.1NA16050314.328.21.5566.4
Lotus SeedsRaw Lotus Seeds2470.53NA5.343153.5NA9442062NA5.61.57433
Sun-dried Chile PeppersSun-dried Hot Chile Peppers69.40.35NA9.321361.27NA24528865.41401.5711
Enriched Medium-grain White RiceRice, white, medium-grain, raw, enriched12.50.15NA6.0648.61.53NA150119211.41.618
Raw Medium-grain White RiceRice, white, medium-grain, raw, unenriched12.50.15NA1.148.61.53NA150119NA1.41.618
Frozen Sweet PotatoFrozen Sweet Potato, Unprepared1930.92NA2.761153.46NA23419013.1331.31.6390
Raw Unenriched Glutinous White RiceRice, white, glutinous, unenriched, uncooked150.23NA2.16311.3NA9610420.49.461.6214
Acorn Winter SquashRaw Acorn Winter Squash4130.81NA8.754002.1NA45043386.2537.51.631097
Hubbard Winter SquashRaw Hubbard Winter Squash1750.8NA52382.24NA26340006.2587.51.631100
Butternut Winter SquashRaw Butternut Winter Squash5330.8NA7.783782.24NA36739115.5644.41.67960
Frozen Whole OnionsFrozen Whole Onions, Unprepared5140.71NA6.571431.8NA32920295.71431.71289
Sweet PotatoRaw Sweet Potato1740.88NA3.551451.5NA27319593.53201.74449
Dishcloth GourdRaw Dishcloth Gourd5000.88NA93502.3NA80034755751.752346
SaffronSaffron Spices1790.53NA1842646NA40627819.032391.7619
Sun-dried Tomatoes, Packed In OilSun-dried Tomatoes, Packed In Oil, Drained1101.1NA6.31901.1NA32636747.046241.83126
Russet PotatoesRaw Whole Russet Potatoes82.30.65NA5.441460.99NA34826392.5331.61.84497
Light Rye FlourRye flour, light18.20.3NA1.27451.63NA18231424.62.81.8616
White PepperWhite Pepper Spices4481.54NA241527.26NA2971235.248.451.919.3
Ground AllspiceGround Allspice Spices12571.05NA13.42575.6NA21519855.131461.9216
Chinese ChestnutsRaw Chinese Chestnuts400.81NA3.151883.57NA214998NA6.71.9498
Dried Chinese ChestnutsNuts, chestnuts, chinese, dried400.81NA3.151893.6NA2131000NA6.91.9412.3
PotatoesRaw Whole Potatoes780.71NA5.261490.99NA37027602.6391.95515
HazelnutsNuts, hazelnuts or filberts911.37NA3.741304.9NA2315411.901.954.23
Pistachio NutsRaw Pistachio Nuts941.163.043.51081.07NA4389156.250.891.963.9
Hawaii Mountain YamRaw Hawaii Mountain Yam1940.82NA3.389.61.8NA25431195.22972608
Dried Pasilla PeppersPeppers, pasilla, dried1410.61NA14.21882.3NA38732204.641292.0321.5
Sweet OnionsRaw Sweet Onions3130.88NA4.061411.2NA42218597.81252.031426
Ground NutmegGround Nutmeg Spices1750.98NA2.91742.76NA2033331.5215.22.055.93
Dried PilinutsNuts, pilinuts, dried1010.67NA2.452101.6NA400353NA2.12.071.93
Carob flourCarob flour7841.3NA6.621221.14NA178186312792.078.06
White PotatoesRaw Whole White Potatoes65.20.84NA3.771521.05NA44929492.171162.1591
Yambean Raw Yambean 1580.63NA7.91580.79NA23719749.252.62.11185
Ginger RootRaw Ginger Root1001.4NA3.752691.43NA21325944.3881.32.13493
OnionsRaw Onions2880.4913.82.631251.6NA36318256.25502.131114
MilletRaw Millet10.60.99NA41512.16393772583.576.62.2211.5
Frozen Young Pinto BeansUnprepared Frozen Young Pinto Beans1710.29NA8.821761.6NA34422244.42712.26164
Whole Sorghum FlourWhole-grain Sorghum Flour16.70.35NA4.371711.75NA387451174.182.2714.3
Burdock RootRaw Burdock Root2850.53NA5.562641.6NA35421394.8634.72.3556
Chicory RootsRaw Chicory Roots2850.53NA5.561531.6NA42420144.863472.3556
SalsifyRaw Salsify3660.54NA4.271401.63NA45723174.881222.3470
Red PotatoesRaw Whole Red Potatoes71.40.96NA5.21571NA43632503.571292.36578
WalnutsEnglish Walnuts751.2NA2.221212.6162653373.751.532.363.1
Black PepperBlack Pepper Spices8822.656819.334125.4NA31526479.76402.3725
Frozen Baby Lima beansLima beans, immature seeds, frozen, baby, unprepared1330.48NA8.371892.66NA39417127.951972.4248
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour9.70.32NA3.31290.64NA37743621.36.932.415
Jalapeno PeppersRaw Jalapeno Peppers2070.79NA4.32591.67NA44842766.951.72.41581
Ground MaceGround Mace Spices2652.6NA14.61721.58NA1164872.8484.22.428.6
CornmealWhole-grain Yellow Cornmeal8.30.27NA4.771750.69NA33339621.448.32.514
Dried Ancho PeppersPeppers, ancho, dried1090.9NA19.42012.28NA35842905.1676.52.5340.3
Frozen SuccotashFrozen Succotash, Unprepared860.34NA5.051291.6NA41915863.232422.53398
SorghumSorghum Grain19.80.43NA5.12512.44NA43955218.53.042.5419
Yautia Raw Yautia 461.3NA51220.95NA26030513.571072.55373
Chinese WaterchestnutsRaw Chinese Waterchestnuts56.71.7NA0.311131.7NA32530103.6722.58379
White Sweet CornRaw White Sweet Corn11.60.31NA3.022150.94NA51715703.587.22.6442
Coconut WaterCoconut Water (liquid From Coconuts)6321.05NA7.636583.74NA526657926.327632.632500
Lotus RootRaw Lotus Root3041.74NA7.841551.76NA67637574.732702.64534
Yellow Sweet CornRaw Yellow Sweet Corn11.60.31NA3.022150.95NA51715703.587.22.67442
AlmondsNuts, almonds2320.89NA3.22331.9394156333.540.862.73.8
Onions FlakesDry Onions Flakes3680.6NA2.221322NA43423247.16302.75.63
French BeansRaw French Beans2710.64NA4.962741.75NA44319181926.22.7715.7
Dried ShallotsFreeze-dried Shallots2630.61NA8.621492.04NA42523718.284.82.772.87
ShallotsRaw Shallots2570.61NA8.331462.03NA41723198.3383.32.78554
Brown RiceRaw Medium-grain Brown Rice45.60.38NA2.51985.17NA365370NA5.522.817
MothbeansRaw Mothbeans2191NA165552.65NA71317361243.72.814
BulgurDry Bulgur510.49NA3.62404.46NA4395993.36252.8213
PeanutsRaw Peanuts811NA4.041481.7NA3326226.35162.95.73
Minerals in Top 100 Raw Cereals, Nuts, Spices, Vegetables & Legumes with the lowest Zinc content per 500 kcal
In the above table you can find and compare the amount of minerals in raw cereals, nuts, spices, vegetables & legumes , sorted by least amount of Zinc per 500 calories.
Top 5 raw cereals, nuts, spices, vegetables & legumes with least amount of zinc per 500 calories are:
- Cornstarch
- Dried Beechnuts
- Dried European Chestnuts
- Dried peeled European Chestnuts
- Raw Kohlrabi