Young Green OnionsYoung Green Onions, tops only9630.57NA9.442962.78NA46329449.262783.71710
Fruit ChayoteRaw Fruit Chayote4473.24NA8.953164.97NA47432895.2652.619.52480
YamRaw Yam720.75NA2.3891.7NA23334582.97381295
Dried SpearmintSpearmint, dried26112.7NA153105620NA4843375NA6044.2320
Kidney BeansRaw All Types Kidney Beans2151.44NA12.32101.53NA61121114.8364.217.6
Raw Unenriched Glutinous White RiceRice, white, glutinous, unenriched, uncooked150.23NA2.16311.3NA9610420.49.461.6214
Corn BranCrude Corn Bran940.55NA6.231430.31NA161983715.63.510.5
Green PeasRaw Green Peas1541.1NA9.072042.53NA667150611317.65487
Hungarian PeppersRaw Hungarian Peppers2072NA7.932763.5NA50034835.1717.25.171578
Sprouted Pinto BeansRaw Sprouted Pinto Beans3472.6NA164272.95NA75824764.8412344.03656
Lotus RootRaw Lotus Root3041.74NA7.841551.76NA67637574.732702.64534
Chili PowderChili Powder Spices5851.77NA30.72643NA53234573650837.6219
Tahitian TaroRaw Tahitian Taro14660.81NA14.85341.8NA51168867.955681.021000
ChivesRaw Chives15332.6NA26.77006.2NA967493315509.331511
Enoki MushroomsRaw Enoki Mushrooms01.45NA15.52161NA1419485129.740.58.81194
Frozen Turnip Greens And TurnipsFrozen Turnip Greens And Turnips, Unprepared27141.2NA394295.24NA571195221.44293.82217
Brown Rice FlourRice flour, brown150.32NA2.731545.5377.446439813.3113.3716.5
Mungo BeansRaw Mungo Beans2021.44NA113912.24NA55614411255.74.916
Freshly Harvest Common CabbageRaw Freshly Harvest Common Cabbage9790.48NA11.73133.3NA479512518.83753.751928
Sprouted SoybeansRaw Sprouted Soybeans2751.75NA8.62952.88NA67219842.4657.44.8283
White PepperWhite Pepper Spices4481.54NA241527.26NA2971235.248.451.919.3
PumpkinRaw Pumpkin4042.44NA15.42312.4NA84665385.7719.26.151762
Great Northern BeansRaw Great Northern Beans2581.23NA8.072792.1NA65920461920.63.415.8
Baby Zucchini SquashRaw Baby Zucchini Squash5002.3NA197864.67NA2214109297.1471.419.82208
Yellow Snap BeansRaw Yellow Snap Beans5971.1NA16.84033.45NA61333719.68973.871456
Raw Regular Tofu Prepared with Calcium SulfateTofu, raw, regular, prepared with calcium sulfate23031.27NA35.31974NA63879658.6465.26556
Dried Parsley SpicesSpices, parsley, dried19521.34NA37.768516.8NA7474594247749.310
Dried CoconutDried Coconut Meat19.70.6NA2.5682.08NA15641114281.522.27
Chinese ChestnutsRaw Chinese Chestnuts400.81NA3.151883.57NA214998NA6.71.9498
BorageRaw Borage22143.1NA78.612388.3NA12621119021.419054.762214
Balsam-pear , Leafy TipsRaw Balsam-pear , Leafy Tips14003.35NA3414178.93NA1650101331518351488
Red Kidney BeansRaw Red Kidney Beans1231.043.269.932051.65NA60220164.75184.1417.4
RiceRaw Regular Long-grain White Rice38.40.3NA1.134.21.58815815820.76.851.516
MilletRaw Millet10.60.99NA41512.16393772583.576.62.2211.5
HazelnutsNuts, hazelnuts or filberts911.37NA3.741304.9NA2315411.901.954.23
EpazoteRaw Epazote42972.97NA29.4189148.4NA1344989114672171394
BeetsRaw Beets1860.87NA9.32673.83NA46537798.149074.071018
New Zealand SpinachRaw New Zealand Spinach20713.32NA28.6139323NA1000464325464313.63357
Ground ClovesGround Cloves Spices11530.67NA21.6473110NA1901861135054.2318
Small White BeansRaw Small White Beans2570.94NA11.52721.9NA662229519184.217.4
Peeled CucumberRaw Peeled Cucumber7003.5565116003.65NA1050680051008.54837
TomatillosRaw Tomatillos1091.23NA9.73132.4NA60941887.815.63.441432
CornsaladRaw Cornsalad9053.2NA523108.55NA12621092921.495142210
Morel MushroomsRaw Morel Mushrooms69410NA1963069.47NA3129662935.533932.71445
TurnipsRaw Turnips5361.5NA5.361962.4NA482341112.511964.821641
TeffRaw Teff2451.1NA10.425112.6NA584582616.34.9512
Mustard GreensRaw Mustard Greens21303.06NA30.4593NANA1074711116.73704.631680
CabbageRaw Cabbage8000.38209.42403.2139520340063603.61844
Frozen Crookneck And Straightneck Summer SquashFrozen Crookneck And Straightneck Summer Squash, Unprepared4502.13NA125754.05NA875522551259.252342
Pumpkin Pie SpiceSpices, pumpkin pie spice9970.71NA2919923NA17396913.6763.4612.4
Dried Oriental RadishesRadishes, oriental, dried11613NA12.43140.99NA37664461.35133.9336.3
Cumin SeedCumin Seed Spices12411.16NA88.54884.44NA66523846.932246.410.7
SILK Strawberry soy yogurtSILK Strawberry soy yogurt936NANA3.4NANANANANANA79.8NA410
Edible Podded PeasRaw Edible Podded Peas5120.94NA24.82862.9NA63123818.3347.63.21058
Raw Coconut CreamNuts, coconut cream, raw (liquid expressed from grated meat)16.70.57NA3.4542.41.98NA185492NA6.061.4581.7
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled89.60.87NA3.2991.74NA23413182.449.50.4712.6
EppawRaw Eppaw3670.78NA3.831073.65NA55011333403.83200
Young Lima BeansRaw Young Lima Beans1501.4NA142575.38NA60220667.9635.43.45311
Yellow Sweet PeppersRaw Yellow Sweet Peppers2042NA8.52222.17NA44439265.56373.151704
Raw Medium-grain White RiceRice, white, medium-grain, raw, unenriched12.50.15NA1.148.61.53NA150119NA1.41.618
Brown RiceRaw Medium-grain Brown Rice45.60.38NA2.51985.17NA365370NA5.522.817
Frozen KaleFrozen Kale, Unprepared24290.82NA16.63217.9NA5185946162683.21627
Root WasabiRaw Root Wasabi5870.71NA4.723171.8NA3672606NA787.43317
Young Cowpeas Raw Young Cowpeas 7000.72NA6.12833.1NA294239412.822.25.6429
ParsnipsRaw Parsnips2400.8NA3.931933.73NA47325001266.73.93530
Broadbeans Raw Broadbeans 1511.2NA9.822822.4NA617155712194.616
Dill WeedFresh Dill Weed24191.7NA76.664014.7NA7678581NA70910.6999
Bulb FennelRaw Bulb Fennel7901.06NA11.82743.1NA806667711.38393.231455
Yardlong BeanRaw Yardlong Bean5320.51NA54682.2NA62825531642.63.94935
Sesame Seed KernelsDried Hulled Sesame Seed Kernels47.51.1NA5.042731.14NA52929327.337.25.332.97
Durum WheatWheat, durum500.82NA5.22124.44NA7496361322.956.1416
Millet FlourMillet flour18.30.7NA5.161561.3NA373293435.243.4411.3
Oat BranRaw Oat Bran1180.82NA1147811.4NA14921150928.136.3213.3
Savoy CabbageRaw Savoy Cabbage6481.15NA7.45193.33NA778425916.751951685
Acorn Winter SquashRaw Acorn Winter Squash4130.81NA8.754002.1NA45043386.2537.51.631097
SaffronSaffron Spices1790.53NA1842646NA40627819.032391.7619
RadishesRaw Radishes7811.5618810.63132.16NA625728118.812198.752977
Frozen Peas And OnionsFrozen Peas And Onions, Unprepared1640.74NA111501.96NA42114504.34363.43582
Fennel SeedFennel Seed Spices17331.55NA275589.47NA7062455NA1285.3612.8
UV Exposed Portabella MushroomsRaw Portabella Mushrooms Exposed to UV686.5NA7.052271.57NA24558273423205122110
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers2132.2NA16.62993.02NA52150485.93073.843.2
Coconut WaterCoconut Water (liquid From Coconuts)6321.05NA7.636583.74NA526657926.327632.632500
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled63.41.05NA2.37752.23NA2181216NA7.041.22114
Dried ShallotsFreeze-dried Shallots2630.61NA8.621492.04NA42523718.284.82.772.87
Sprouted Mung BeansRaw Sprouted Mung Beans2172.73NA153503.13NA9002483101006.831507
White Sweet CornRaw White Sweet Corn11.60.31NA3.022150.94NA51715703.587.22.6442
Raw Short-grain White RiceRice, white, short-grain, raw, unenriched4.20.29NA1.1321.45NA133106NA1.41.5418.6
Rice FlourUnenriched White Rice Flour13.70.18NA0.48481.646213410420.601.116.2
KohlrabiRaw Kohlrabi4442.4NA7.43522.57NA8526481133700.561685
Chinese BroccoliRaw Chinese Broccoli20191.23NA11.3365NANA8275269271357.91780
Flower Clusters BroccoliRaw Flower Clusters Broccoli8570.8NA15.74464.1NA1179580453.64827.141619
RadicchioRaw Radicchio4137.4NA12.42833NA870656519.647813.52025
Large Lima BeansRaw Large Lima Beans1201.1NA113312.47NA570255010.726.64.215
EggplantRaw Eggplant1801.62NA4.62804.64NA48045806403.21846
NopalesRaw Nopales51251.63NA18.4162514.3NA5008031226567.82941
Raw AmaranthUncooked Amaranth Grain2140.71NA10.33344.5NA75168525.25.43.8715.2
Dandelion GreensRaw Dandelion Greens20781.9NA34.44003.8NA73344115.568444.56951
Hemp SeedsHulled Hemp Seeds63.31.45NA7.26336.87NA1492108523.34.528.954.5
Hard white WheatWheat, hard white46.80.53NA6.671365.6NA519632NA2.924.8714
Pickled Cabbage, Japanese StylePickled Fresh Japanese Style Cabbage8000.42NA8.172003.97NA7171421716.746173.331523
Minerals in Raw Cereals, Nuts, Spices, Vegetables & Legumes sorted by name per 500 kcal
In the above table you can find and compare the amount of minerals per 500 calories in raw cereals, nuts, spices, vegetables & legumes , sorted by Name.