Whole Yellow Corn FlourWhole-grain Yellow Corn Flour5.80.19NA1.9877.30.38NA22626212.84.161.449.07
Soy FlourRaw Full-fat Soy Flour1422NA4.42971.5721734117385.292.73.57
Dark Rye FlourRye flour, dark340.52NA4.61485.6NA46166216.61.854.659.92
LeeksRaw Leeks2900.59NA10.31382.37NA1728854.9980.59408
Frozen Fiddlehead FernsFrozen Fiddlehead Ferns, Unprepared2121.94NA6.441688.3NA5121138NA06.26785
Frozen Broccoli SpearsBroccoli, frozen, spears, unprepared4240.37NA7.451662.65NA610258619.71763.5937
Pumpkin FlowersRaw Pumpkin Flowers780NANA14480NANA980346014100NA1903
Ground MaceGround Mace Spices1591.56NA8.781030.95NA69.52921.750.51.455.16
Red Sweet PeppersRaw Red Sweet Peppers80.80.2NA4.961381.3NA30024351.15462.91064
Macadamia NutsRaw Macadamia Nuts35.50.32NA1.5454.31.73NA78.61541.52.10.540.57
Japanese ChestnutsRaw Japanese Chestnuts60.41.1NA2.82953.1NA140641NA27.32.14120
Winter SquashRaw All Varieties Winter Squash2470.63NA5.11241.44NA20330883.5335.31.85792
Green Snap BeansRaw Green Snap Beans3580.671849.972422.140336820425.8582.32874
Onions FlakesDry Onions Flakes2210.36NA1.33791.2NA26013944.3181.623.38
Cashew NutsRaw Cashew Nuts201.2NA3.621580.9NA32235810.86.53.142.82
Spaghetti Winter SquashRaw Spaghetti Winter Squash2230.36NA31161.2NA11610452.91651.84886
Dried Thyme SpicesSpices, thyme, dried20540.93NA1342398.55NA218885559.86.78.47
Sun-dried TomatoesTomatoes, sun-dried1281.65NA10.62262.15NA41439856.41242.317
MothbeansRaw Mothbeans1310.6NA9.53331.6NA42810427.1726.21.688.47
FlaxseedSeeds, flaxseed1430.69NA3.22201.4NA36145714.3172.443.9
Lemon Grass Raw Lemon Grass 1970.81NA24.818216NA30621912.12186.76214
Frozen ArtichokesFrozen Artichokes, Unprepared1500.43NA3.952131.9NA45819581.583712.53699
Dishcloth GourdRaw Dishcloth Gourd3000.53NA5.42101.38NA48020853451.051408
Anise SeedAnise Seed Spices5750.81NA331512.05NA39212834.4514.24.78.5
Sweet Potato LeavesRaw Sweet Potato Leaves557NANA6.93500NANA57936296.4343NA620
Broccoli RaabRaw Broccoli Raab14730.57NA293005.4NA995267313.645010.51262
Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini2456.8NA5.451231.94NA1636610935582151256
Whole Wheat FlourWhole-grain Wheat Flour300.36NA3.181213.651.631532054.51.762.39.48
Light Rye FlourRye flour, light110.18NA0.76270.98NA10918814.81.71.19.58
Red LentilsRaw Pink Or Red Lentils40.21.1NA6.249.41.44NA24656005.8736.55
Dried BeechnutsNuts, beechnuts, dried0.520.35NA1.300.7NA0530NA19.80.193.44
BroccoliRaw Broccoli4150.43NA6.441851.85NA5822788222913.6788
SalsifyRaw Salsify2200.33NA2.56840.98NA27413902.93731.4282
Ground Mustard SeedGround Mustard Seed Spices1570.38NA5.442191.45NA4894361237.683.63.1
Pinyon Pine NutsDried Pinyon Pine Nuts3.80.49NA1.461122.07NA16.7300NA34.32.042.8
Dried PilinutsNuts, pilinuts, dried60.50.4NA1.471260.97NA240212NA1.251.241.16
Frozen Chopped CollardsFrozen Chopped Collards, Unprepared18270.48NA9.732645.75NA245230012.74362.36814
SpirulinaRaw Spirulina Seaweed1386.9NA322192.15NA12714658.0811312.31046
Frozen Whole OnionsFrozen Whole Onions, Unprepared3090.43NA3.9485.71.07NA19712173.4385.71.03773
Frozen CauliflowerFrozen Cauliflower, Unprepared2750.39NA6.751502.46NA4382413103002.131156
Frozen SuccotashFrozen Succotash, Unprepared51.60.2NA3.0377.40.95NA2529521.941451.5239
BasilFresh Basil23095.02NA41.383515NA73038483.95210.61201
Orange TomatoesRaw Orange Tomatoes941.16NA8.81501.65NA54439757.57882.631777
Chickpea flourChickpea flour (besan)350.71NA3.771291.24NA2476566.4349.62.187.97
GarlicRaw Garlic3640.6NA3.4250.33.37NA30880728.634.22.34118
Grape LeavesRaw Grape Leaves11711.34NA8.53069.2NA2948772.9292.16237
Frozen AsparagusFrozen Asparagus, Unprepared3131.7NA9.131752.54NA800316321.31007.381148
Jerusalem-artichokesRaw Jerusalem-artichokes57.50.58NA14700.25NA32117632.8816.40.49321
Bay Leaf SpicesSpices, bay leaf7990.4NA41.21157.83NA1085072.7223.555.2
Frozen Sweet PotatoFrozen Sweet Potato, Unprepared1160.55NA1.6668.82.08NA14111411.8818.80.97234
Wakame SeaweedRaw Wakame Seaweed10001.9NA14.57139.33NA5333334.6758132.53533
ButterburRaw Butterbur22072.2NA2.143005.87NA2571403619.31503.432025
White MushroomsRaw White Mushrooms414.34NA6.81230.64NA11734336127687.11261
Wheat FlourUnenriched All-purpose White Wheat Flour12.40.12NA0.96180.56358988281.650.589.82
SorghumSorghum Grain120.26NA3.061501.46NA264331111.821.5211.3
Red Leaf LettuceRaw Red Leaf Lettuce7620.65NA27.72774.7NA646431534.65774.62207
CoconutRaw Coconut Meat120.37NA2.06271.27NA963028.56170.9340
Frozen Brussels SproutsFrozen Brussels Sprouts, Unprepared1900.24NA6.81462.28NA454270711732.27637
Irishmoss SeaweedRaw Irishmoss Seaweed4410.91NA54.58822.27NA9613864.341012498
Onion PowderOnion Powder Spices3380.52NA3.43991.14NA28386712.664.23.564.74
PotatoesRaw Whole Potatoes46.80.43NA3.1689.60.6NA22216561.5623.41.17309
Lotus SeedsRaw Lotus Seeds1480.32NA3.21892.1NA5661237NA3.370.94260
Coriander LeavesRaw Coriander Leaves8742.93NA233395.56NA626679611.76006.521203
CardamomCardamom Spices3690.37NA13.522127NA1721079NA17.47.28
Taro LeavesRaw Taro Leaves7641.93NA163215.1NA42946296.4321.42.93612
Sweet OnionsRaw Sweet Onions1880.53NA2.4484.40.71NA25311164.7751.2855
CeleriacRaw Celeriac3070.5NA51431.13NA821214357142.36629
Frozen Mixed VegetablesFrozen Mixed Vegetables, Unprepared1040.39NA3.961001NA2468831.671961.88342
RosemaryFresh Rosemary7260.69NA15.22082.2NA1511530NA59.52.13155
Frozen Chopped Green Sweet PeppersFrozen Chopped Green Sweet Peppers, Unprepared1350.8NA9.31201.76NA25513653750.91409
Low Salt Tomato and Vegetable JuiceTomato and Vegetable Juice Low Sodium1502.73NA5.73150NANA23226326.87912.731275
Raw Pearled BarleyBarley, pearled, raw24.70.36NA2.1367.31.13NA188239327.671.88.6
Ginger RootRaw Ginger Root600.85NA2.251610.86NA12815562.6348.81.28296
Serrano PeppersRaw Serrano Peppers1031.2NA8.062061.75NA37528593.75942.44846
Bamboo ShootsRaw Bamboo Shoots1442.1NA5.5633.32.9NA65659228.944.412.21011
Dried PepeaoPepeao, dried1145.1NA6.21471.16NA11771345.670.57.5711.2
Black Turtle BeansRaw Black Turtle Beans1420.88NA7.71420.88NA38913272.837.961.959.73
CornmealWhole-grain Yellow Cornmeal4.970.16NA2.861050.41NA20023813291.58.5
Sprouted Radish SeedsRaw Sprouted Radish Seeds3560.84NA63071.8NA7886004.2423.9628
Witloof ChicoryRaw Witloof Chicory3350.9NA4.241761.76NA45937243.5335.32.821668
Shiitake MushroomsRaw Shiitake Mushrooms17.61.25NA3.61762.03NA988268250.379.49.1792
ArugulaRaw Arugula19200.91NA17.55643.85NA62444283.63245.641101
Wheat GermCrude Wheat Germ32.50.66NA5.219911NA702743661010.29.27
Green Leaf LettuceRaw Green Leaf Lettuce7200.58NA172605NA5803880125603.61900
BuckwheatBuckwheat15.70.96NA1.922021.1448.33034027.260.872.18.53
Laver SeaweedRaw Laver Seaweed6002.26NA15.4178.47NA497305164119729
PaprikaPaprika Spice2440.76NA22.51891.7NA33424266.772.34.612
Red PotatoesRaw Whole Red Potatoes430.57NA3.13940.6NA26119502.14771.4347
Sprouted LentilsRaw Sprouted Lentils70.81NA9.11051.43NA4909111.7314.27191
Dried Chervil SpicesSpices, chervil, dried17040.56NA40.41652.66NA570600037105119.1
TaroRaw Taro1150.46NA1.4788.41.03NA22515831.8829.50.62189
Welsh OnionsRaw Welsh Onions1590.62NA10.82031.2NA43218715.31504.6799
Swiss ChardRaw Swiss Chard8052.83NA28.412795.78NA726598414.233635.71463
WaxgourdRaw Waxgourd4380.53NA9.232311.34NA4381384.62562142218
SpearmintFresh Spearmint13571.64NA814307.62NA4093123NA2057.43583
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels24.70.72NA4.733182.44NA6624345.043.764.22.8
SpinachRaw Spinach12911.7NA35.3103011.7NA63972781310306.91192
BulgurDry Bulgur30.70.29NA2.161442.67NA2633602151.77.9
Frozen Green PeasFrozen Green Peas, Unprepared85.70.48NA5.961011.3NA3195967.44213.2312
Jalapeno PeppersRaw Jalapeno Peppers1240.48NA2.61551NA26925664.14311.45949
Minerals in Raw Cereals, Nuts, Spices, Vegetables & Legumes sorted by name per 300 kcal
In the above table you can find and compare the amount of minerals per 300 calories in raw cereals, nuts, spices, vegetables & legumes , sorted by Name.