Ground NutmegGround Nutmeg Spices1750.98NA2.91742.76NA2033331.5215.22.055.93
Onion PowderOnion Powder Spices5630.87NA5.71661.9NA4721444211075.947.9
Garlic PowderGarlic Powder Spices1190.81NA8.531161.48NA625180236914.59.74
Ground Mustard SeedGround Mustard Seed Spices2620.63NA9.063642.4NA81572620512.865.2
Poppy SeedPoppy Seed Spices13701.55NA9.33306.4NA8296851324.87.525.67
Red or Cayenne PepperRed or Cayenne Pepper Spice2330.59NA12.32393.14NA461316714473.912.7
Ground AllspiceGround Allspice Spices12571.05NA13.42575.6NA21519855.131461.9216
Ground MaceGround Mace Spices2652.6NA14.61721.58NA1164872.8484.22.428.6
Ground CinnamonGround Cinnamon Spices20280.69NA1712135.4NA1308726.2820.23.721.4
SaffronSaffron Spices1790.53NA1842646NA40627819.032391.7619
Black PepperBlack Pepper Spices8822.656819.334125.4NA31526479.76402.3725
Ground ClovesGround Cloves Spices11530.67NA21.6473110NA1901861135054.2318
CardamomCardamom Spices6160.62NA22.536845NA2861799NA291213.3
White PepperWhite Pepper Spices4481.54NA241527.26NA2971235.248.451.919.3
Caraway SeedCaraway Seed Spices10351.37NA24.43871.95NA85320291825.58.2615
RosemaryFresh Rosemary12101.15NA25.43473.66NA2522550NA993.55259
Dill SeedDill Seed Spices24851.28NA26.84203NA45419442032.88.5212.6
Fennel SeedFennel Seed Spices17331.55NA275589.47NA7062455NA1285.3612.8
Coriander SeedCoriander Seed Spices11901.64NA27.45543.2NA68621264458.77.915
Pumpkin Pie SpiceSpices, pumpkin pie spice9970.71NA2919923NA17396913.6763.4612.4
Ground GingerGround Ginger Spices1700.72NA29.631949.7NA251197083.340.35.4315
Chili PowderChili Powder Spices5851.77NA30.72643NA53234573650837.6219
PeppermintFresh Peppermint17362.35NA36.35718.4NA5214064NA2217.93562
PaprikaPaprika Spice4061.26NA37.53162.8NA5574043111217.6820
Dried Parsley SpicesSpices, parsley, dried19521.34NA37.768516.8NA7474594247749.310
Dried Rosemary SpicesSpices, rosemary, dried19340.83NA443322.82NA10614436.9575.54.8814
Ground SageGround Sage Spices26221.2NA44.66794.97NA14416985.8717.57.4612.6
Fenugreek SeedFenugreek Seed Spices2721.7NA522961.9NA45811929.751043.8713.7
Dried TarragonDried Tarragon Spices19311.15NA54.758813.5NA53151197.461056.613
Anise SeedAnise Seed Spices9581.35NA552523.4NA65321387.423.77.8614
Celery SeedCelery Seed Spices22541.75NA57.35619.65NA698178615.42048.847.7
Dried Chervil SpicesSpices, chervil, dried28400.93NA67.42744.43NA949100006217518.615
Bay Leaf SpicesSpices, bay leaf13320.66NA68.719213NA1818454.4736.75.98.7
BasilFresh Basil38488.37NA69139125NA121764136.528717.62001
Dried Oregano SpicesSpices, oregano, dried30131.2NA69.45099.4NA27923778.5475.0818.7
Ground SavoryGround Savory Spice39191.56NA69.669311.2NA25719328.46447.916.5
Dried Coriander LeafDried Coriander Leaf Spices22333.2NA76124411.4NA862800452.53788.4613
Dill WeedFresh Dill Weed24191.7NA76.664014.7NA7678581NA70910.6999
ThymeFresh Thyme20052.75NA86.47928.5NA5253015NA44.68.96322
Ground TurmericGround Turmeric Spice2692.1NA8833331.7NA47933339.9443.37.220.6
Cumin SeedCumin Seed Spices12411.16NA88.54884.44NA66523846.932246.410.7
Dried Dill Weed SpicesSpices, dill weed, dried35260.97NA968917.8NA10736538NA4116.5214.4
SpearmintFresh Spearmint22612.73NA13571612.7NA6825205NA34112.4972
Dried Marjoram SpicesSpices, marjoram, dried36722.1NA15363810NA56528088.31426.6414
Dried SpearmintSpearmint, dried26112.7NA153105620NA4843375NA6044.2320
Dried Basil SpicesSpices, basil, dried48074.5NA193152621NA58856446.4416315.222.2
Dried Thyme SpicesSpices, thyme, dried34241.56NA22439914.3NA36414758.331001114
Minerals in Top 50 Raw Spices with the lowest Iron content per 500 kcal
In the above table you can find and compare the amount of minerals in raw spices , sorted by least amount of Iron per 500 calories.
Top 5 raw spices with least amount of iron per 500 calories are:
- Ground Nutmeg Spices
- Onion Powder Spices
- Garlic Powder Spices
- Ground Mustard Seed Spices
- Poppy Seed Spices