SaffronSaffron Spices1790.53NA1842646NA40627819.032391.7619
White PepperWhite Pepper Spices4481.54NA241527.26NA2971235.248.451.919.3
Ground AllspiceGround Allspice Spices12571.05NA13.42575.6NA21519855.131461.9216
Ground NutmegGround Nutmeg Spices1750.98NA2.91742.76NA2033331.5215.22.055.93
Black PepperBlack Pepper Spices8822.656819.334125.4NA31526479.76402.3725
Ground MaceGround Mace Spices2652.6NA14.61721.58NA1164872.8484.22.428.6
Pumpkin Pie SpiceSpices, pumpkin pie spice9970.71NA2919923NA17396913.6763.4612.4
RosemaryFresh Rosemary12101.15NA25.43473.66NA2522550NA993.55259
Ground CinnamonGround Cinnamon Spices20280.69NA1712135.4NA1308726.2820.23.721.4
Fenugreek SeedFenugreek Seed Spices2721.7NA522961.9NA45811929.751043.8713.7
Red or Cayenne PepperRed or Cayenne Pepper Spice2330.59NA12.32393.14NA461316714473.912.7
Dried SpearmintSpearmint, dried26112.7NA153105620NA4843375NA6044.2320
Ground ClovesGround Cloves Spices11530.67NA21.6473110NA1901861135054.2318
Garlic PowderGarlic Powder Spices1190.81NA8.531161.48NA625180236914.59.74
Dried Rosemary SpicesSpices, rosemary, dried19340.83NA443322.82NA10614436.9575.54.8814
Dried Oregano SpicesSpices, oregano, dried30131.2NA69.45099.4NA27923778.5475.0818.7
Fennel SeedFennel Seed Spices17331.55NA275589.47NA7062455NA1285.3612.8
Ground GingerGround Ginger Spices1700.72NA29.631949.7NA251197083.340.35.4315
Bay Leaf SpicesSpices, bay leaf13320.66NA68.719213NA1818454.4736.75.98.7
Onion PowderOnion Powder Spices5630.87NA5.71661.9NA4721444211075.947.9
Ground Mustard SeedGround Mustard Seed Spices2620.63NA9.063642.4NA81572620512.865.2
Cumin SeedCumin Seed Spices12411.16NA88.54884.44NA66523846.932246.410.7
Dried Dill Weed SpicesSpices, dill weed, dried35260.97NA968917.8NA10736538NA4116.5214.4
Dried TarragonDried Tarragon Spices19311.15NA54.758813.5NA53151197.461056.613
Dried Marjoram SpicesSpices, marjoram, dried36722.1NA15363810NA56528088.31426.6414
Ground TurmericGround Turmeric Spice2692.1NA8833331.7NA47933339.9443.37.220.6
Ground SageGround Sage Spices26221.2NA44.66794.97NA14416985.8717.57.4612.6
Poppy SeedPoppy Seed Spices13701.55NA9.33306.4NA8296851324.87.525.67
Chili PowderChili Powder Spices5851.77NA30.72643NA53234573650837.6219
PaprikaPaprika Spice4061.26NA37.53162.8NA5574043111217.6820
Anise SeedAnise Seed Spices9581.35NA552523.4NA65321387.423.77.8614
Coriander SeedCoriander Seed Spices11901.64NA27.45543.2NA68621264458.77.915
Ground SavoryGround Savory Spice39191.56NA69.669311.2NA25719328.46447.916.5
PeppermintFresh Peppermint17362.35NA36.35718.4NA5214064NA2217.93562
Caraway SeedCaraway Seed Spices10351.37NA24.43871.95NA85320291825.58.2615
Dried Coriander LeafDried Coriander Leaf Spices22333.2NA76124411.4NA862800452.53788.4613
Dill SeedDill Seed Spices24851.28NA26.84203NA45419442032.88.5212.6
Celery SeedCelery Seed Spices22541.75NA57.35619.65NA698178615.42048.847.7
ThymeFresh Thyme20052.75NA86.47928.5NA5253015NA44.68.96322
Dried Parsley SpicesSpices, parsley, dried19521.34NA37.768516.8NA7474594247749.310
Dill WeedFresh Dill Weed24191.7NA76.664014.7NA7678581NA70910.6999
Dried Thyme SpicesSpices, thyme, dried34241.56NA22439914.3NA36414758.331001114
CardamomCardamom Spices6160.62NA22.536845NA2861799NA291213.3
SpearmintFresh Spearmint22612.73NA13571612.7NA6825205NA34112.4972
Dried Basil SpicesSpices, basil, dried48074.5NA193152621NA58856446.4416315.222.2
BasilFresh Basil38488.37NA69139125NA121764136.528717.62001
Dried Chervil SpicesSpices, chervil, dried28400.93NA67.42744.43NA949100006217518.615
Minerals in Top 50 Raw Spices with the lowest Zinc content per 500 kcal
In the above table you can find and compare the amount of minerals in raw spices , sorted by least amount of Zinc per 500 calories.
Top 5 raw spices with least amount of zinc per 500 calories are:
- Saffron Spices
- White Pepper Spices
- Ground Allspice Spices
- Ground Nutmeg Spices
- Black Pepper Spices