Jew's EarRaw Jew's Ear3208.9NA115002.02NA28086022218013185239.8
Boiled White MushroomsBoiled and Drained White Mushrooms1079NA312142.05NA1554635721335.715.5162638.6
Dried Shiitake MushroomsMushrooms, shiitake, dried18.68.72NA2.92232NA49725917822131637
Dried PepeaoPepeao, dried1908.5NA10.32451.93NA19511887611712.618.736
UV Exposed White MushroomRaw White Mushroom Exposed to UV687.23NA11.42051.07NA1955722721111412210134
UV Exposed Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini Exposed to UV40911.4NA9.12053.23NA27271018259113625209434
Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini40911.4NA9.12053.23NA27271018259113625209434
White MushroomsRaw White Mushrooms687.23NA11.42051.07NA1955722721111412210134
Cooked Shiitake MushroomsCooked Shiitake Mushrooms no Salt26.88NA3.931251.82NA259104522135.71274532
Canned Grape LeavesGrape leaves, canned209413.3NA21.61012.1NA2462106.52206742.955131
Microwaved White MushroomsMushrooms, white, microwaved85.75.3NA4.72000.91NA1814697125724310.4126528
Stir-Fried White MushroomsMushrooms, white, stir-fried775.6NA4.82120.9NA2019761526723111175228
Boiled EscaroleBoiled and Drained Escarole without Salt15332.92232443313NA73381676.6763323314327.5
EndiveRaw Endive15292.9NA24.444112.4NA82492355.964723.2275926.5
UV Exposed Portabella MushroomsRaw Portabella Mushrooms Exposed to UV686.5NA7.052271.57NA2455827342320512211026
Portabella MushroomsRaw Portabella Mushrooms686.5NA7.05NA1.57NA2455827342320512211026
Chicory GreensRaw Chicory Greens21746.4NA19.66529.33NA102291306.529789.13200025.2
Shiitake MushroomsRaw Shiitake Mushrooms29.42.1NA6.032943.4NA164744718413215132022
Grilled UV Exposed Portabella MushroomsGrilled Portabella Mushrooms Exposed to UV51.76.7NA6.92241.16NA2328753437819011.2156321.7
Grilled Portabella MushroomsMushrooms, portabella, grilled51.76.7NA6.92241.16NA2328753437819011.2156321.7
Oyster MushroomsRaw Oyster Mushrooms45.53.7NA202731.7NA1818636439.427311.7135119.5
Enoki MushroomsRaw Enoki Mushrooms01.45NA15.52161NA1419485129.740.58.8119418.2
Stir-Fried Shiitake MushroomsMushrooms, shiitake, stir-fried25.62.1NA6.82442.86NA1423417980.86412.3112517.4
Chanterelle MushroomsRaw Chanterelle Mushrooms2345.5NA54.22034.47NA891790634.414111140417
Canned MushroomsCanned Mushrooms, Solids2204.7NA163001.72NA1320258082850014.4182216.2
WatercressRaw Watercress54553.5NA9.195511NA2727150004118645432314
CauliflowerRaw Cauliflower4400.78208.43003.1NA8805980126005.4184113.3
Yeast extract spreadYeast extract spread1810.66NA114860.71NA281567674.6913511.311112.4
Coriander LeavesRaw Coriander Leaves14574.9NA38.55659.26NA10431132619.6100011200512.4
Sprouted Alfalfa SeedsRaw sprouted alfalfa seeds6963.4NA215874.1NA152217171313020201812.2
Peeled CucumberRaw Peeled Cucumber7003.5565116003.65NA1050680051008.5483712
Green CauliflowerRaw Green Cauliflower5320.66NA11.83234NA100048399.6837110.3144811.2
New Zealand SpinachRaw New Zealand Spinach20713.32NA28.6139323NA1000464325464313.6335711
Boiled CauliflowerBoiled and Drained Cauliflower3480.39NA6.961962.87NA6963087133263.7202211
Green TomatoesRaw Green Tomatoes2831.96NA112172.17NA60944358.72831.52202211
Young Pods With Seeds CowpeasRaw Young Pods With Seeds Cowpeas7391.14NA11.46593.5NA739244310.245.53.8697710.7
Drumstick PodsRaw Drumstick Pods4051.14NA4.866083.5NA67662309.465686.1119210.7
Boiled New Zealand SpinachBoiled and Drained New Zealand Spinach20003.2NA27.5133322NA917425037.5445813395010.7
Cooked Green CauliflowerCauliflower, green, cooked, no salt added5000.63NA11.32973.8NA891434412.53599.84139810.6
CardoonRaw Cardoon20596.8NA20.612357.53NA676117655.95000527659.94
Boiled Drumstick PodsBoiled and Drained Drumstick Pods2781.1NA6.255833.35NA68163479.725975.8312289.74
Boiled Summer Squash, Zucchini, Includes SkinBoiled and Drained Summer Squash, Zucchini, Includes Skin6001.73NA12.36335.77NA123388006.671001131749.6
Flower Clusters BroccoliRaw Flower Clusters Broccoli8570.8NA15.74464.1NA1179580453.64827.1416199.55
Broccoli LeavesRaw Broccoli Leaves8570.8NA15.74464.1NA1179580453.64827.1416199.55
Broccoli StalksRaw Broccoli Stalks8570.8NA15.74464.1NA1179580453.64827.1416199.55
Boiled Young Pods With Seeds CowpeasBoiled and Drained Young Pods With Seeds Cowpeas8091.04NA10.36033.22NA721288210.3443.5313169.4
Cooked Broccoli RaabBroccoli raab, cooked23601.5NA25.45407.6NA164068602611201118288.96
Edible Podded PeasRaw Edible Podded Peas5120.94NA24.82862.9NA63123818.3347.63.210588.93
Boiled CeleryBoiled and Drained Celery11671NA11.73332.94NA694788927.825283.926148.8
Boiled BroccoliBoiled and Drained Broccoli5710.87579.573002.77NA9574186235866.4312758.8
CeleryRaw Celery14291.251437.143933.680857928614.328574.6434088.8
ArugulaRaw Arugula32001.52NA299406.4NA1040738065409.418348.74
Baby Zucchini SquashRaw Baby Zucchini Squash5002.3NA197864.67NA2214109297.1471.419.822088.74
Frozen Summer Squash, Zucchini, Includes SkinFrozen Summer Squash, Zucchini, Includes Skin, Unprepared5291.47NA153827.18NA82464125.9596.1827858.74
CucumberRaw Whole Cucumber5331.3743.39.334332.6312480049001066.76.6731748.63
Frozen Podded PeasPeas, edible-podded, frozen, unprepared5950.9NA242742.8NA60722868.3347.64.910638.57
Sprouted Radish SeedsRaw Sprouted Radish Seeds5931.4NA105123.02NA131410006.9869.86.510478.52
Boiled Fruit ChayoteBoiled and Drained Fruit Chayote2712.3NA4.62503.52NA60436046.25216.4619468.5
Boiled Crookneck And Straightneck Summer SquashBoiled and Drained Crookneck And Straightneck Summer Squash5791.7NA9.744214.13NA76346585.2626.35.824808.5
BroccoliRaw Broccoli6910.72NA10.73093.1NA971464736.84856.0313138.43
Dill Pickled CucumberPickles, cucumber, dill or kosher dill23751.171254112922.6NA66748750337084.1739318.38
Pickles, cucumber, dill, reduced sodiumPickles, cucumber, dill, reduced sodium23751.171254112922.6NA667487507504.1739318.38
Cooked Frozen Podded PeasBoiled and Drained Frozen Podded Peas5670.87NA232692.7NA55820877.7484.78338.24
Boiled Podded PeasBoiled and Drained Podded Peas5000.92NA23.53102NA65528578.3347.64.410588
Cooked Frozen Summer Squash, Zucchini, Includes SkinBoiled and Drained Frozen Summer Squash, Zucchini, Includes Skin5001.4NA143826.76NA73557065.9595.927867.8
Wakame SeaweedRaw Wakame Seaweed16673.16NA24.2118915.6NA8895567.7896894.228897.74
Canned Jalapeno Peppers with LiquidsCanned Jalapeno Peppers Solids and Liquids4262.7NA352782.1NA33335747.4309446.316467.7
Kelp SeaweedRaw Kelp Seaweed19531.5NA3314072.33NA48810358.14270914.39497.47
Laver SeaweedRaw Laver Seaweed10003.77NA25.728.614NA8295086106861512157.44
Broccoli RaabRaw Broccoli Raab24550.95NA48.65008.98NA1659445522.775017.521037.3
Morel MushroomsRaw Morel Mushrooms69410NA1963069.47NA3129662935.533932.714457.1
AsparagusRaw Asparagus6004.73NA53.53503.95NA1300505057.55013.523316.85
Boiled Turnip GreensBoiled and Drained Turnip Greens34256.33NA205508.43NA725507522.57253.523306.85
Fireweed LeavesRaw Fireweed Leaves20831.55NA11.775732.5NA52423984.37165133446.6
Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or BakedWinter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked no Salt3890.65NA6.32042NA25921675.563333.717096.57
White Icicle RadishesRaw White Icicle Radishes9643.54NA28.63211.18NA100010000255714.6434066.57
Fruit ChayoteRaw Fruit Chayote4473.24NA8.953164.97NA47432895.2652.619.524806.55
Canned Low Sodium Vegetable Juice CocktailVegetable juice cocktail, low sodium, canned3951.8NA7.633162.08NA50053685.2614473.1624776.55
Canned Straw MushroomsCanned Straw Mushrooms, Solids1562.08NA22.31091.53NA9531219238600010.514046.44
Tomato SauceCanned Tomato Sauce no Salt2922.4727203132.35NA563618812.52294.619026.44
Sprouted Kidney BeansRaw Sprouted Kidney Beans2932.74NA143623.14NA638322410.31036.915646.34
Sprouted Mung BeansRaw Sprouted Mung Beans2172.73NA153503.13NA9002483101006.8315076.33
SpirulinaRaw Spirulina Seaweed23111.5NA53.73653.58NA212244213.518853.8517446.25
Balsam-pear , PodsRaw Balsam-pear , Pods5591NA12.65002.6NA91287065.914723.527666.24
Sprouted Navy BeansRaw Sprouted Navy Beans1122.66NA14.47543.04NA74622914.48976.645916.16
Red Sweet PeppersRaw Red Sweet Peppers1350.33NA8.272312.15NA50040581.92774.817736.1
Boiled Beet GreensBoiled and Drained Beet Greens21114.65NA3512599.5NA7591683316.744639.2616516.1
Dried SpirulinaDried Spirulina Seaweed20710.5NA493363.28NA203235012.418073.458.076
Zucchini Summer Squash with SkinRaw Zucchini Summer Squash with Skin4711.56NA115295.2NA111876765.92359.427886
Sprouted Pinto BeansRaw Sprouted Pinto Beans3472.6NA164272.95NA75824764.8412344.036565.97
Canned Sprouted Mung BeansCanned Sprouted Mung Beans, Solids5836.54NA183753.04NA1333112525175011.740045.96
Turnip GreensRaw Turnip Greens29695.47NA174847.3NA656462518.86252.9714015.94
Canned PumpkinCanned Pumpkin no Salt3821.57NA20.43382.2NA51530295.973.52.513235.9
RadicchioRaw Radicchio4137.4NA12.42833NA870656519.647813.520255.85
Orange TomatoesRaw Orange Tomatoes1561.94NA14.72502.75NA906662512.513134.3829625.8
Agar SeaweedRaw Agar Seaweed10381.17NA35.812887.17NA96434613.51731117565.8
Spaghetti Winter SquashRaw Spaghetti Winter Squash3710.6NA51942NA19417424.842743.0614775.8
Tomato PureeCanned Tomato Puree2373.78NA23.43032.22NA52657769.23684.7411565.8
Boiled Sprouted Mung BeansBoiled and Drained Sprouted Mung Beans2862.9NA15.53333.33NA667240514.32381122245.8
Boiled Sprouted Kidney BeansBoiled and Drained Sprouted Kidney Beans2882.64NA13.53483NA57629399.11066.6713535.77
Minerals in Top 100 Spices & Vegetables with the highest Vitamin B5 content per 500 kcal
In the above table you can find and compare the amount of minerals in all spices & vegetables , sorted by most amount of Vitamin B5 per 500 calories.
Top 5 spices & vegetables with most amount of vitamin b5 per 500 calories are:
- Raw Jew's Ear
- Boiled and Drained White Mushrooms
- Dried Shiitake Mushrooms
- Dried Pepeao
- Raw White Mushroom Exposed to UV