Jew's EarRaw Jew's Ear1925.34NA6.723001.2NA1685161331087.9111124
Boiled White MushroomsBoiled and Drained White Mushrooms64.35.4NA18.61291.23NA932381412821.49.3297623
Dried Shiitake MushroomsMushrooms, shiitake, dried115.23NA1.741341.2NA298155546.7137.769.6322
Dried PepeaoPepeao, dried1145.1NA6.21471.16NA11771345.670.57.5711.221.6
UV Exposed White MushroomRaw White Mushroom Exposed to UV414.34NA6.81230.64NA11734336127687.1126120.5
UV Exposed Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini Exposed to UV2456.8NA5.451231.94NA163661093558215125620.5
Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini2456.8NA5.451231.94NA163661093558215125620.5
White MushroomsRaw White Mushrooms414.34NA6.81230.64NA11734336127687.1126120.5
Cooked Shiitake MushroomsCooked Shiitake Mushrooms no Salt164.8NA2.36751.1NA15562713321.47.1344719.2
Canned Grape LeavesGrape leaves, canned12578NA13611.26NA1481263.9124041.7433118.6
Microwaved White MushroomsMushrooms, white, microwaved51.43.17NA2.831200.55NA108941831541466.2675917
Stir-Fried White MushroomsMushrooms, white, stir-fried463.36NA2.91270.54NA121245691601386.58105116.7
Boiled EscaroleBoiled and Drained Escarole without Salt9201.7413414.42607.7NA4404900438013.8188616.5
EndiveRaw Endive9181.75NA14.62657.4NA49455413.5338814165516
UV Exposed Portabella MushroomsRaw Portabella Mushrooms Exposed to UV413.9NA4.231360.94NA147349642541237.23126615.5
Portabella MushroomsRaw Portabella Mushrooms413.9NA4.23NA0.94NA147349642541237.23126615.5
Chicory GreensRaw Chicory Greens13043.85NA11.73915.6NA61354783.95875.48120015
Shiitake MushroomsRaw Shiitake Mushrooms17.61.25NA3.61762.03NA988268250.379.49.179213.2
Grilled UV Exposed Portabella MushroomsGrilled Portabella Mushrooms Exposed to UV314.02NA4.141340.69NA139745212271146.7293813
Grilled Portabella MushroomsMushrooms, portabella, grilled314.02NA4.141340.69NA139745212271146.7293813
Oyster MushroomsRaw Oyster Mushrooms27.32.2NA121641.03NA1091381823.6164781111.7
Enoki MushroomsRaw Enoki Mushrooms00.87NA9.321300.61NA85129111824.35.2771611
Stir-Fried Shiitake MushroomsMushrooms, shiitake, stir-fried15.41.25NA4.081461.7NA854250848.538.57.467510.5
Chanterelle MushroomsRaw Chanterelle Mushrooms1413.3NA32.51222.7NA534474420.684.46.6684210
Canned MushroomsCanned Mushrooms, Solids1322.82NA9.51801.03NA792154849.251008.6410939.73
WatercressRaw Watercress32732.1NA5.455736.65NA1636900024.51118325948.45
CauliflowerRaw Cauliflower2640.47125.041801.86NA52835887.23603.2411058
Yeast extract spreadYeast extract spread1090.4NA6.552920.42NA169340544.854816.866.37.46
Coriander LeavesRaw Coriander Leaves8742.93NA233395.56NA626679611.76006.5212037.43
Sprouted Alfalfa SeedsRaw sprouted alfalfa seeds4172.05NA12.53522.45NA91310307.8378.31212117.34
Peeled CucumberRaw Peeled Cucumber4202.13396.63602.2NA63040803605.129027.2
Green CauliflowerRaw Green Cauliflower3190.4NA7.061942.4NA60029035.82236.28696.74
New Zealand SpinachRaw New Zealand Spinach12432NA1783613.7NA60027861527868.1420146.7
Boiled CauliflowerBoiled and Drained Cauliflower2090.23NA4.171171.72NA41718527.831962.212136.63
Green TomatoesRaw Green Tomatoes1701.17NA6.651301.3NA36526615.21700.9112136.52
Young Pods With Seeds CowpeasRaw Young Pods With Seeds Cowpeas4430.68NA6.83952.1NA44314666.1427.32.35866.44
Drumstick PodsRaw Drumstick Pods2430.68NA2.93652.1NA40537385.683413.657156.44
Boiled New Zealand SpinachBoiled and Drained New Zealand Spinach12001.93NA16.580013NA550255022.526757.7523706.4
Cooked Green CauliflowerCauliflower, green, cooked, no salt added3000.38NA6.751782.27NA53426067.52165.98396.4
CardoonRaw Cardoon12354.08NA12.47414.5NA40670593.533000316595.96
Boiled Drumstick PodsBoiled and Drained Drumstick Pods1670.65NA3.753502NA40838085.833583.57375.84
Boiled Summer Squash, Zucchini, Includes SkinBoiled and Drained Summer Squash, Zucchini, Includes Skin3601.04NA7.43803.46NA74052804606.619045.76
Flower Clusters BroccoliRaw Flower Clusters Broccoli5140.48NA9.432682.45NA7073482322894.39725.73
Broccoli LeavesRaw Broccoli Leaves5140.48NA9.432682.45NA7073482322894.39725.73
Broccoli StalksRaw Broccoli Stalks5140.48NA9.432682.45NA7073482322894.39725.73
Boiled Young Pods With Seeds CowpeasBoiled and Drained Young Pods With Seeds Cowpeas4850.63NA6.183621.93NA43217296.1826.52.17905.63
Cooked Broccoli RaabBroccoli raab, cooked14160.9NA15.23244.56NA984411615.66726.510975.38
Edible Podded PeasRaw Edible Podded Peas3070.56NA151711.74NA3791429528.61.936355.36
Boiled CeleryBoiled and Drained Celery7000.6NA72001.77NA417473316.715172.3315695.3
Boiled BroccoliBoiled and Drained Broccoli3430.5234.35.741801.66NA574251113.73513.867655.3
CeleryRaw Celery8570.7585.74.32362.2051455718.5717142.820455.27
ArugulaRaw Arugula19200.91NA17.55643.85NA62444283.63245.6411015.24
Baby Zucchini SquashRaw Baby Zucchini Squash3001.4NA11.34712.8NA132965574.3431213255.24
Frozen Summer Squash, Zucchini, Includes SkinFrozen Summer Squash, Zucchini, Includes Skin, Unprepared3180.88NA92294.3NA49438473.5335.33.716715.24
CucumberRaw Whole Cucumber3200.82265.62601.5874.44802940640419055.2
Frozen Podded PeasPeas, edible-podded, frozen, unprepared3570.54NA14.31641.68NA3641371528.62.936385.14
Sprouted Radish SeedsRaw Sprouted Radish Seeds3560.84NA63071.8NA7886004.2423.96285.1
Boiled Fruit ChayoteBoiled and Drained Fruit Chayote1631.38NA2.751502.1NA36321633.7512.53.8811685.1
Boiled Crookneck And Straightneck Summer SquashBoiled and Drained Crookneck And Straightneck Summer Squash3471.03NA5.842532.48NA45827953.1615.83.4714885.1
BroccoliRaw Broccoli4150.43NA6.441851.85NA5822788222913.67885.06
Dill Pickled CucumberPickles, cucumber, dill or kosher dill14250.77536.51751.55NA40029250202252.523595.03
Pickles, cucumber, dill, reduced sodiumPickles, cucumber, dill, reduced sodium14250.77536.51751.55NA400292504502.523595.03
Cooked Frozen Podded PeasBoiled and Drained Frozen Podded Peas3400.52NA141621.6NA33512524.6292.835004.94
Boiled Podded PeasBoiled and Drained Podded Peas3000.55NA141861.2NA3931714528.62.646354.8
Cooked Frozen Summer Squash, Zucchini, Includes SkinBoiled and Drained Frozen Summer Squash, Zucchini, Includes Skin3000.83NA8.472294.06NA44134243.5335.33.5316724.68
Wakame SeaweedRaw Wakame Seaweed10001.9NA14.57139.33NA5333334.6758132.535334.65
Canned Jalapeno Peppers with LiquidsCanned Jalapeno Peppers Solids and Liquids2561.62NA211671.27NA20021444.44185673.789884.62
Kelp SeaweedRaw Kelp Seaweed11720.91NA208441.4NA2936214.916268.65694.48
Laver SeaweedRaw Laver Seaweed6002.26NA15.4178.47NA4973051641197294.47
Broccoli RaabRaw Broccoli Raab14730.57NA293005.4NA995267313.645010.512624.4
Morel MushroomsRaw Morel Mushrooms4166.05NA1181845.7NA1877397721.320319.68674.26
AsparagusRaw Asparagus3602.84NA322102.37NA780303034.5308.113984.1
Boiled Turnip GreensBoiled and Drained Turnip Greens20553.8NA123305.06NA435304513.54352.113984.1
Fireweed LeavesRaw Fireweed Leaves12500.93NA745419.5NA31514392.62997.752063.96
Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or BakedWinter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked no Salt2330.39NA3.781221.2NA15613003.332002.2210263.94
White Icicle RadishesRaw White Icicle Radishes5792.12NA171930.71NA6006000153432.820443.94
Fruit ChayoteRaw Fruit Chayote2681.94NA5.371893NA28419743.1631.611.714883.93
Canned Low Sodium Vegetable Juice CocktailVegetable juice cocktail, low sodium, canned2371.07NA4.581891.25NA30032213.168681.914863.93
Canned Straw MushroomsCanned Straw Mushrooms, Solids941.25NA13.465.60.92NA57273114336006.38433.86
Tomato SauceCanned Tomato Sauce no Salt1751.44436121881.4NA33837137.51382.7511413.86
Sprouted Kidney BeansRaw Sprouted Kidney Beans1761.64NA8.382171.9NA38319346.2624.149383.8
Sprouted Mung BeansRaw Sprouted Mung Beans1301.64NA9.12101.88NA54014906604.19043.8
SpirulinaRaw Spirulina Seaweed1386.9NA322192.15NA12714658.0811312.310463.75
Balsam-pear , PodsRaw Balsam-pear , Pods3350.6NA7.63001.57NA54752243.5388.21416593.74
Sprouted Navy BeansRaw Sprouted Navy Beans671.6NA8.644521.83NA44813752.758.243543.7
Red Sweet PeppersRaw Red Sweet Peppers80.80.2NA4.961381.3NA30024351.15462.910643.66
Boiled Beet GreensBoiled and Drained Beet Greens12672.8NA217565.7NA456101001026785.569903.66
Dried SpirulinaDried Spirulina Seaweed1246.3NA29.52021.97NA12214107.4510842.074.843.6
Zucchini Summer Squash with SkinRaw Zucchini Summer Squash with Skin2820.94NA6.533183.12NA67146063.531415.6516733.6
Sprouted Pinto BeansRaw Sprouted Pinto Beans2081.55NA9.532561.77NA45514852.97402.43933.6
Canned Sprouted Mung BeansCanned Sprouted Mung Beans, Solids3503.93NA10.82251.83NA800675151050724033.58
Turnip GreensRaw Turnip Greens17813.3NA10.32914.37NA394277511.33751.88413.56
Canned PumpkinCanned Pumpkin no Salt2290.94NA12.32031.3NA30918183.53441.57943.53
RadicchioRaw Radicchio2484.45NA7.431701.8NA522393911.72878.112153.5
Orange TomatoesRaw Orange Tomatoes941.16NA8.81501.65NA54439757.57882.6317773.5
Agar SeaweedRaw Agar Seaweed6230.7NA21.57734.3NA57.726088.081046.710543.5
Spaghetti Winter SquashRaw Spaghetti Winter Squash2230.36NA31161.2NA11610452.91651.848863.5
Tomato PureeCanned Tomato Puree1422.27NA141821.33NA31634665.532212.846943.47
Boiled Sprouted Mung BeansBoiled and Drained Sprouted Mung Beans1711.74NA9.32002NA40014438.571436.713343.47
Boiled Sprouted Kidney BeansBoiled and Drained Sprouted Kidney Beans1731.6NA8.12091.8NA34517645.4563.648123.46
Minerals in Top 100 Spices & Vegetables with the highest Vitamin B5 content per 300 kcal
In the above table you can find and compare the amount of minerals in all spices & vegetables , sorted by most amount of Vitamin B5 per 300 calories.
Top 5 spices & vegetables with most amount of vitamin b5 per 300 calories are:
- Raw Jew's Ear
- Boiled and Drained White Mushrooms
- Dried Shiitake Mushrooms
- Dried Pepeao
- Raw White Mushroom Exposed to UV