Spinach Spaghetti Dry Spinach Spaghetti 1150.99NA4.233455.25NA65974612671.45.4816.6301
Dried PlumsRaw Dried Plums85.30.567.941.8581.40.59NA13714530.63.970.8761.4118
Sweetened Dried BlueberriesBlueberries, dried, sweetened37.70.32NA1.835.7NANA71.44251.25.950.9729.4118
Green KiwifruitRaw Green Kiwifruit67.50.26NA0.6233.70.19NA67.56190.45.950.2816580
Plantains, yellow, fried, Latino restaurantPlantains, yellow, fried, Latino restaurant120.23NA1.2389.30.56NA85.310060.79120.489763
Yellow PlantainsRaw Yellow Plantains5.950.15NA1.171.40.29NA63.59662.987.940.3812957
Plums, dried (prunes), stewed, without added sugarPlums, dried (prunes), stewed, without added sugar37.70.24NA0.8135.70.26NA59.56370.220.3813851.8
Fruit juice smoothie, NAKED JUICE, GREEN MACHINEFruit juice smoothie, NAKED JUICE, GREEN MACHINE220.11NA0.83200.43NA29.83270.79120.1217142
Rhubarb Frozen Cooked with SugarRhubarb, frozen, cooked, with sugar2880.054NA0.42240.14NA161911.820.1613542
AvocadosRaw Avocados240.38141.157.50.28NA1039620.79141.2714541.7
Raw Sulfured Dried PearsPears, dried, sulfured, uncooked67.50.74NA4.1765.50.65NA11710580.4120.775340.5
Blueberries, canned, light syrup, drainedBlueberries, canned, light syrup, drained120.11NA0.857.940.87NA241070.25.950.1815039.5
Frozen BlackberriesBlackberries, frozen, unsweetened57.50.24NA1.643.72.43NA59.52780.7920.516339.3
BlackberriesRaw Blackberries57.50.33NA1.2339.71.3NA43.73210.7921.0517539.3
BlueberriesRaw Blueberries120.11NA0.56120.67NA241530.220.3216738.3
Sweetened Frozen BlueberriesBlueberries, frozen, sweetened120.077NA0.773.970.52NA141190.420.1215435
Frozen BlueberriesBlueberries, frozen, unsweetened160.065NA0.369.920.29NA221070.220.1417232.5
PomegranatesRaw Pomegranates200.31NA0.6240.24NA71.44680.995.950.6915532.5
Raw Sulfured Dried PeachesPeaches, dried, sulfured, uncooked55.60.72NA8.0683.30.61NA23619770.99141.136331
Raw Dried FigsFigs, dried, uncooked3210.57NA4.031351NA13313491.2201.159.631
Canned Blackberry JuiceBlackberry juice, canned240.23NA0.9541.7NANA242680.620.8118030
Blueberries, wild, canned, heavy syrup, drainedBlueberries, wild, canned, heavy syrup, drained37.7NANA4.37124.56NA27.891NA20.2414029.4
American Type GrapesRaw American Type Grapes27.80.079NA0.589.921.42NA203790.23.970.07916129
Red Or Green GrapesRaw Red Or Green Grapes200.2515.50.71140.14NA39.73790.23.970.1416029
Blackberries, canned, heavy syrup, solids and liquidsBlackberries, canned, heavy syrup, solids and liquids41.70.26NA1.333.71.4NA27.81960.65.950.3614926.4
Sweetened Dried MangoMango, dried, sweetened00.6NA0.4639.720NA995544.173210.63326
Baked Yellow PlantainsPlantains, yellow, baked5.950.087NA0.5681.40.33NA73.494703.970.4211125.6
Frozen NanceNance, frozen, unsweetened910.081NA0.7539.70.49NA204840.795.950.1816023.6
Red CurrantsRaw Red And White Currants65.50.21NA225.80.37NA87.35461.220.4616722
Bottled Pomegranate JuicePomegranate juice, bottled220.042NA0.2140.19NA224250.6180.1817120.6
Pears, dried, sulfured, stewed, without added sugarPears, dried, sulfured, stewed, without added sugar31.80.36NA2.0231.80.32NA55.65120.25.950.3812819.6
Grapes, canned, thompson seedless, heavy syrup pack, solids and liquidsGrapes, canned, thompson seedless, heavy syrup pack, solids and liquids200.11NA1.87120.075NA33.72040.29.920.09915819.4
Grapes, canned, thompson seedless, water pack, solids and liquidsGrapes, canned, thompson seedless, water pack, solids and liquids200.11NA1.94120.077NA35.72120.2120.09917619.4
Cherries, sour, canned, water pack, drainedCherries, sour, canned, water pack, drained22NANA1.27160.12NA31.8228NA7.940.1417516
Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESSFruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS35.70.097NA0.6729.82.7NA31.83510.4220.1617016
Frozen BoysenberriesBoysenberries, frozen, unsweetened53.60.16NA1.731.81.1NA53.62760.420.4417015.5
Frozen LoganberriesLoganberries, frozen51.60.23NA1.2741.72.47NA51.62880.420.6716815.5
MulberriesRaw Mulberries77.40.12NA3.6735.7NANA75.43851.2200.2417415.5
RaspberriesRaw Raspberries49.60.18NA1.3743.71.33NA57.53000.420.8317015.5
Sweetened Dried CranberriesCranberries, dried, sweetened180.13NA0.777.940.36NA16971.29.920.231.315
Buckwheat FlourWhole-groat Buckwheat Flour81.41.02NA8.064984.0388.5669114511.3226.22214
Stewed Dried FigsFigs, dried, stewed1390.25NA1.7557.50.44NA57.55830.47.940.4813913.3
Sweetened Red Frozen RaspberriesRaspberries, frozen, red, sweetened29.80.21NA1.325.81.3NA33.72260.620.3614413
Blueberries, canned, heavy syrup, solids and liquidsBlueberries, canned, heavy syrup, solids and liquids9.920.11NA0.657.940.4NA2079.40.25.950.1415212.7
Plums, canned, heavy syrup, drainedPlums, canned, heavy syrup, drained200.091NA1.679.92NANA29.8185037.70.1415112.7
PlumsRaw Plums120.113.970.34140.1NA31.8312000.217312.7
Whole Sorghum FlourWhole-grain Sorghum Flour240.5NA6.232442.5NA55264324.25.953.2320.412.7
Chinese Crunchy Flat NoodlesChinese Restaurant Crunchy Flat Noodles41.70.2403.541.70.72NA17317763.77501.259.812.5
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit33.70.300.42240.095NA49.66250.795.950.1616412
Dark Rye FlourRye flour, dark73.41.1NA9.8631812NA990142335.73.971021.311.7
Light Rye FlourRye flour, light25.80.42NA1.863.52.3NA258445353.972.6422.611.7
Medium Rye flourRye flour, medium47.60.66NA5.041254.8NA44774228.63.974.321.811.7
RyeRye grain47.60.73NA5.22185.1NA659101227.63.975.262111.7
Figs, canned, heavy syrup pack, solids and liquidsFigs, canned, heavy syrup pack, solids and liquids53.60.21NA0.56200.17NA201960.420.2215110.5
Chow MeinChow Mein Chinese Noodles00.25NA12.837.71.15NA19420456.617191.63.1410.5
Bosc PearsRaw Bosc Pears200.21NA0.3140.093NA27.8242020.2616510.3
Raspberries, canned, red, heavy syrup pack, solids and liquidsRaspberries, canned, red, heavy syrup pack, solids and liquids220.11NA0.83240.46NA181870.25.950.3214910.3
Cherries, tart, dried, sweetened Cherries, tart, dried, sweetened 75.40.45NA1.3543.7NANA71.47460.7925.80.53310
Cranberry JuiceUnsweetened Cranberry Juice160.11NA0.5120.42NA25.81530.23.970.217310
CranberriesRaw Cranberries160.11NA0.46120.53NA221590.23.970.181739.92
Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOODFruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD140.079NA0.77180.15NA47.62880.65.950.121739.92
Peaches, dried, sulfured, stewed, without added sugarPeaches, dried, sulfured, stewed, without added sugar180.23NA2.625.80.19NA75.46350.43.970.361559.92
Red Anjou PearsRaw Red Anjou Pears220.14NA0.38140.11NA25.82440.220.261679.72
FigsRaw Figs69.50.14NA0.7333.70.25NA27.84600.420.31579.33
Asian PearsRaw Asian Pears7.940.099NA0160.12NA222400.200.041758.93
PearsRaw Pears180.164.370.36140.095NA242300.220.21678.73
Green Anjou PearsRaw Green Anjou Pears220.15NA0.48140.095NA25.8252020.21658.53
Plums, canned, purple, heavy syrup pack, solids and liquidsPlums, canned, purple, heavy syrup pack, solids and liquids180.073NA1.679.920.062NA25.8181037.70.141518.53
Plums, canned, purple, juice pack, solids and liquidsPlums, canned, purple, juice pack, solids and liquids200.11NA0.67160.065NA29.8306020.221678.53
Plums, canned, purple, light syrup pack, solids and liquidsPlums, canned, purple, light syrup pack, solids and liquids180.075NA1.79.920.064NA25.8185039.70.161658.53
Plums, canned, purple, water pack, solids and liquidsPlums, canned, purple, water pack, solids and liquids140.077NA0.329.920.065NA25.8250020.161758.53
Figs Canned in Light SyrupFigs Canned in Light Syrup with Liquids53.60.21NA0.58200.17NA202020.420.221618.33
MangosRaw Mangos220.22NA0.32200.13NA27.83331.220.181668.33
Fruit cocktail, canned, heavy syrup, drainedFruit cocktail, canned, heavy syrup, drained140.17NA0.589.92NANA241790.99120.161607.74
Bartlett PearsRaw Bartlett Pears180.15NA0.38120.073NA222000.220.161677.54
Boiled Green PlantainsPlantains, green, boiled5.950.16NA0.655.60.22NA47.657403.970.281377.54
Raw SpeltUncooked Spelt53.61NA8.82705.918279677023.2166.5227.14
FeijoaRaw Feijoa33.70.071NA0.28180.17NA37.7341NA5.950.121656.95
Dark RaisinsDark Seedless Raisins1230.544643.5571.40.56NA19414761.251.60.7130.76.95
Golden RaisinsGolden Seedless Raisins1270.45NA1.9469.50.45NA20014801.447.60.7329.66.95
Canned Prune JuicePrune juice, canned240.131192.3427.80.3NA49.65481.27.940.421616.75
Canned ApricotsApricots Canned in Heavy Syrup, Drained200.19NA0.614NANA25.82840.27.940.221546.55
ApricotsRaw Apricots25.80.15NA0.77200.15NA45.65140.220.41716.55
Dried Zante CurrantsCurrants, zante, dried1750.59NA3.7371.40.68NA19615421.485.30.73356.55
Figs, canned, water pack, solids and liquidsFigs, canned, water pack, solids and liquids55.60.22NA0.58200.17NA202040.220.241696.55
Oat BranRaw Oat Bran1150.8NA10.746611NA1457112389.77.946.17136.35
Oat FlourPartially Debranned Oat Flour1090.87NA7.942867.98NA89773667.537.76.35176.35
Raw Sulfured Dried ApricotsApricots, dried, sulfured, uncooked1090.68NA5.2863.50.47NA14123064.37200.7761.36.15
Raw Sulfured Dried ApplesApples, dried, sulfured, uncooked27.80.38NA2.7831.80.18NA75.48932.581730.4635.95
Honeydew MelonsRaw Honeydew Melons120.048NA0.34200.054NA224521.435.70.181785.75
TamarindsRaw Tamarinds1470.17NA5.56183NANA22412462.5855.60.262.35.56
Deglet Noor DatesDates, deglet noor77.40.41NA2.0285.30.52NA12313025.953.970.5840.75.36
Medjool DatesDates, medjool1270.72NA1.81070.59NA1231381NA20.8742.35.36
Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, heavy syrup, solids and liquidsFruit cocktail, (peach and pineapple and pear and grape and cherry), canned, heavy syrup, solids and liquids120.1418.30.589.920.29NA221750.99120.161605.16
Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, juice pack, solids and liquidsFruit cocktail, (peach and pineapple and pear and grape and cherry), canned, juice pack, solids and liquids160.12NA0.42140.29NA27.81890.997.940.181745.16
Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, light syrup, solids and liquidsFruit cocktail, (peach and pineapple and pear and grape and cherry), canned, light syrup, solids and liquids120.14NA0.589.920.29NA221770.99120.181675.16
Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, water pack, solids and liquidsFruit cocktail, (peach and pineapple and pear and grape and cherry), canned, water pack, solids and liquids9.920.14NA0.5140.3NA221870.997.940.181805.16
GuavasRaw Common Guavas35.70.46NA0.5243.70.3NA79.48281.23.970.461605.16
PapayasRaw Papayas39.70.089NA0.541.70.079NA203611.2160.161755.16
Peaches, YellowRaw Yellow Peaches120.137.940.5180.12NA39.73770.200.341765.16
Minerals in Top 100 Cereals & Fruits with the highest Vitamin K content per 7 oz
In the above table you can find and compare the amount of minerals in all cereals & fruits , sorted by most amount of Vitamin K per 7 ounces.
Top 5 cereals & fruits with most amount of vitamin k per 7 ounces are:
- Dry Spinach Spaghetti
- Raw Dried Plums
- Sweetened Dried Blueberries
- Raw Green Kiwifruit
- Plantains, yellow, fried, Latino restaurant