MothbeansRaw Mothbeans2981.37NA21.57563.6NA970236316.359.53.819.21288
Common CowpeasRaw Common Cowpeas2181.68NA16.43653.03NA84122071831.86.723.71256
Mung BeansRaw Mung Beans2621.87NA13.43752.05NA728247316.329.85.3181240
Adzuki BeansRaw Adzuki Beans1312.17NA9.92523.43NA75624896.159.921026.71234
Cranberry BeansRaw Cranberry Beans2521.58NA9.923101.83NA738264325.2127.224.61199
Chickpeas Raw Chickpeas 1131.3NA8.551574.23NA5001425047.65.4815.21105
Pinto BeansRaw Pinto Beans2241.77NA103492.28NA816276455.4244.5222.51042
Great Northern BeansRaw Great Northern Beans3471.66NA113752.82NA887275225.627.84.621.2957
LentilsRaw Lentils69.51.5NA13932.76NA55813430.2126.516.4951
Pink BeansRaw Pink Beans2581.6NA13.43612.73NA824290525.8165.0620919
Pigeon Peas Raw Pigeon Peas 2582.1NA10.43633.55NA728276216.333.75.4821905
Black Turtle BeansRaw Black Turtle Beans3182NA17.33182NA87329776.35184.3722881
Black BeansRaw Black Beans2441.67NA9.963392.1NA69929436.359.927.2422881
Chickpea flourChickpea flour (besan)89.31.8NA9.643293.18NA631167916.51275.5820.4867
Broadbeans Raw Broadbeans 2041.64NA13.33813.23NA835210816.325.86.2321.8839
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans1611.3NA12.33733.35NA73427841425.85.1624794
French BeansRaw French Beans3690.87NA6.753732.4NA603261225.635.73.7721.4792
Large Lima BeansRaw Large Lima Beans1611.47NA154453.3NA764342114.335.75.620784
Kidney BeansRaw All Types Kidney Beans2841.9NA16.32782.03NA80827906.3547.65.5423.3782
Red Kidney BeansRaw Red Kidney Beans1651.44.3713.32742.2NA80626976.35245.5423.3782
White BeansRaw White Beans4761.95NA20.73773.56NA597356225.431.87.322.5770
Small White BeansRaw Small White Beans3431.26NA15.33632.54NA883306025.4245.5823.2766
SoybeansRaw Soybeans5503.3NA315565NA1397356635.33.979.717744
Navy BeansRaw Navy Beans2921.66NA113472.8NA8082352229.927.2424722
Soy FlourRaw Full-fat Soy Flour4095.8NA12.68514.562398049911525.87.7810.2685
PeanutsRaw Peanuts1832.27NA9.13333.84NA746139914.335.76.513476
Mungo BeansRaw Mungo Beans2741.95NA155303.03NA752195116.375.46.6521.4429
Red LentilsRaw Pink Or Red Lentils952.6NA14.71173.4NA58313260147.1415.5405
AvocadosRaw Avocados240.38141.157.50.28NA1039620.79141.27145161
Sweetened Dried MangoMango, dried, sweetened00.6NA0.4639.720NA995544.173210.633135
Frozen BoysenberriesBoysenberries, frozen, unsweetened53.60.16NA1.731.81.1NA53.62760.420.44170125
GuavasRaw Common Guavas35.70.46NA0.5243.70.3NA79.48281.23.970.4616097
MangosRaw Mangos220.22NA0.32200.13NA27.83331.220.1816685.3
Valencia OrangesRaw Valencia Oranges79.40.073NA0.18200.046NA33.7355NA00.1217177.4
PomegranatesRaw Pomegranates200.31NA0.6240.24NA71.44680.995.950.6915575.4
PapayasRaw Papayas39.70.089NA0.541.70.079NA203611.2160.1617573.4
DurianRaw or Frozen Durian120.41NA0.8559.50.64NA77.4865NA3.970.5612971.4
Frozen BlackberriesBlackberries, frozen, unsweetened57.50.24NA1.643.72.43NA59.52780.7920.516367.5
Navel OrangesRaw Navel Oranges85.30.077NA0.26220.058NA45.6329020.1617167.5
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit33.70.300.42240.095NA49.66250.795.950.1616461.5
Fresh Orange juiceRaw Orange juice220.087NA0.4220.028NA33.73970.220.09917559.5
Orange PeelRaw Orange Peel3190.18NA1.643.7NANA41.742125.950.514459.5
OrangesRaw Oranges79.40.089NA0.2200.05NA27.83590.9900.1417259.5
Oranges with Peel Raw Oranges with Peel 1390.11NA1.627.8NANA43.73891.43.970.2216359.5
Carob flourCarob flour6911.13NA5.831071NA157164110.569.51.837.157.5
Raw Firm Tofu Prepared with Calcium SulfateTofu, raw, firm, prepared with calcium sulfate13550.75NA5.281152.34NA37747034.527.83.113957.5
Green PlantainsRaw Green Plantains3.970.23NA1.581.40.22NA61.5855NA3.970.3612155.6
Frozen RaspberriesRed Frozen Raspberries47.60.18NA1.545.61.2NA59.5365NA7.940.6216955.6
Sweetened Red Frozen RaspberriesRaspberries, frozen, red, sweetened29.80.21NA1.325.81.3NA33.72260.620.3614451.6
BlackberriesRaw Blackberries57.50.33NA1.2339.71.3NA43.73210.7921.0517549.6
Green KiwifruitRaw Green Kiwifruit67.50.26NA0.6233.70.19NA67.56190.45.950.2816549.6
ClementinesRaw Clementines59.50.085NA0.28200.046NA41.73510.220.1217247.6
JackfruitRaw Jackfruit47.60.15NA0.4657.50.085NA41.7889NA3.970.2614647.6
StrawberriesRaw Strawberries31.80.0958.730.8125.80.77NA47.63040.7920.2818047.6
CherimoyaRaw Cherimoya200.14NA0.5433.70.18NA51.6570NA140.3215845.6
FeijoaRaw Feijoa33.70.071NA0.28180.17NA37.7341NA5.950.1216545.6
Yellow PlantainsRaw Yellow Plantains5.950.15NA1.171.40.29NA63.59662.987.940.3812943.7
Cantaloupe MelonsRaw Cantaloupe Melons180.08120.42240.081NA29.85300.7931.80.3617941.7
RaspberriesRaw Raspberries49.60.18NA1.3743.71.33NA57.53000.420.8317041.7
BananasRaw Bananas9.920.154.370.5253.60.54NA43.7710220.314939.7
Lemon JuiceRaw Lemon Juice120.032NA0.16120.024NA162040.220.09918339.7
Deglet Noor DatesDates, deglet noor77.40.41NA2.0285.30.52NA12313025.953.970.5840.737.7
Honeydew MelonsRaw Honeydew Melons120.048NA0.34200.054NA224521.435.70.1817837.7
Extra Sweet PineappleRaw Extra Sweet Pineapple25.80.22NA0.56241.62NA162140.220.2417037.7
PineappleRaw Pineapple25.80.22NA0.58241.840162160.220.2417135.7
KumquatsRaw Kumquats1230.19NA1.739.70.27NA37.73690200.3416033.7
Florida OrangesRaw Florida Oranges85.30.077NA0.18200.048NA243350.9900.1617333.7
Frozen StrawberriesStrawberries, frozen, unsweetened31.80.097NA1.5220.58NA25.82941.43.970.2617933.7
TangerinesRaw Tangerines73.40.083NA0.3240.077NA39.73290.23.970.1416931.8
Medjool DatesDates, medjool1270.72NA1.81070.59NA1231381NA20.8742.329.8
Split Green PeasRaw Split Green Peas911.6NA9.41252.36NA663169121.29.926.9317.229.8
Sweetened Frozen StrawberriesSliced Sweetened Frozen Strawberries220.04NA1.17140.5NA25.81941.45.950.1214529.8
Raw Regular Tofu Prepared with Calcium SulfateTofu, raw, regular, prepared with calcium sulfate6950.38NA10.659.51.2NA19224017.7141.616829.8
Acerola JuiceRaw Acerola Juice200.17NA0.9924NANA181920.25.950.218727.8
BreadfruitRaw Breadfruit33.70.17NA1.0749.60.12NA59.59721.23.970.2414027.8
LitchisRaw Litchis9.920.29NA0.62200.11NA61.53391.220.1416227.8
LoquatsRaw Loquats31.80.079NA0.5625.80.29NA53.65281.220.09917227.8
Mammy-appleRaw Mammy-apple220.17NA1.431.8NANA22931.229.80.217127.8
Passion-fruit, PurpleRaw Passion-fruit, Purple240.17NA3.1857.5NANA1356911.255.60.214527.8
SapodillaRaw Sapodilla41.70.17NA1.624NANA243831.2240.215527.8
SoursopRaw Soursop27.80.17NA1.241.7NANA53.65521.227.80.216127.8
Sugar-applesRaw Sugar-apples47.60.17NA1.241.7NANA63.54901.2180.214527.8
TamarindsRaw Tamarinds1470.17NA5.56183NANA22412462.5855.60.262.327.8
Pink GrapefruitRaw Pink and Red Grapefruit43.70.064NA0.16180.044NA35.72680.200.1417525.8
Lemon PeelRaw Lemon Peel2660.18NA1.629.8NANA243181.4120.516225.8
Sweetened Dried BlueberriesBlueberries, dried, sweetened37.70.32NA1.835.7NANA71.44251.25.950.9729.424
CarambolaRaw StarFruit5.950.27NA0.16200.073NA242641.23.970.2418124
Dried LitchisLitchis, dried65.51.25NA3.3783.30.46NA35922032.585.950.5644.324
LemonRaw Lemons Without Peel51.60.073NA1.2160.06NA31.82740.793.970.1217722
Sweetened Frozen Pineapple ChunksPineapple, frozen, chunks, sweetened180.2NA0.79202.1NA7.941980.23.970.2215322
Traditional PineappleTraditional Raw Pineapple25.80.16NA0.5243.16NA18248020.1617322
Raw Sulfured Dried ApricotsApricots, dried, sulfured, uncooked1090.68NA5.2863.50.47NA14123064.37200.7761.320
Dried Zante CurrantsCurrants, zante, dried1750.59NA3.7371.40.68NA19615421.485.30.733520
Pink Grapefruit JuiceRaw Pink Grapefruit Juice180.065NA0.4240.04NA29.8321NA20.09917920
White Grapefruit JuiceRaw White Grapefruit Juice180.065NA0.4240.04NA29.83210.220.09917920
GrapefruitRaw Grapefruit240.09320.18160.024NA162760.600.1418020
White GrapefruitRaw White Grapefruit240.099NA0.12180.026NA162942.7800.1418020
Lime JuiceRaw Lime Juice27.80.054NA0.18160.036NA27.82320.23.970.1618020
ApricotsRaw Apricots25.80.15NA0.77200.15NA45.65140.220.417118
Raw Dried FigsFigs, dried, uncooked3210.57NA4.031351NA13313491.2201.159.618
Minerals in Top 100 Raw Legumes & Fruits with the highest Vitamin B9 content per 7 oz
In the above table you can find and compare the amount of minerals in raw legumes & fruits , sorted by most amount of Vitamin B9 per 7 ounces.
Top 5 raw legumes & fruits with most amount of vitamin b9 per 7 ounces are:
- Raw Mothbeans
- Raw Common Cowpeas
- Raw Mung Beans
- Raw Adzuki Beans
- Raw Cranberry Beans