MothbeansRaw Mothbeans1310.6NA9.53331.6NA42810427.1726.21.688.47568
Adzuki BeansRaw Adzuki Beans601NA4.541161.58NA34711432.834.564.612.3567
Common CowpeasRaw Common Cowpeas980.75NA7.41641.36NA3799938.0414.3310.7565
Cranberry BeansRaw Cranberry Beans1140.71NA4.481400.82NA333119311.45.373.2511541
Mung BeansRaw Mung Beans1140.81NA5.831630.89NA31710777.1132.37.82540
Pinto BeansRaw Pinto Beans980.77NA4.41520.99NA35512042410.41.979.8454
Chickpeas Raw Chickpeas 45.20.52NA3.4262.71.7NA2005700192.26.1442
Great Northern BeansRaw Great Northern Beans1550.74NA4.841671.26NA396122711.412.42.049.47427
LentilsRaw Lentils300.64NA5.55401.2NA2395770.0855.12.87.04408
Pink BeansRaw Pink Beans1140.71NA5.921591.2NA363128011.472.238.8405
Pigeon Peas Raw Pigeon Peas 1140.92NA4.571601.57NA32112177.17152.49.26399
Black Turtle BeansRaw Black Turtle Beans1420.88NA7.71420.88NA38913272.837.961.959.73393
Black BeansRaw Black Beans1080.74NA4.41500.93NA31013052.84.43.29.7391
Frozen BoysenberriesBoysenberries, frozen, unsweetened1620.48NA5.1963.3NA1628341.261.32515378
Broadbeans Raw Broadbeans 910.72NA5.91691.43NA3709347.211.42.769.66372
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans72.50.6NA5.541681.5NA33112566.2711.62.3311358
Kidney BeansRaw All Types Kidney Beans1290.86NA7.41260.92NA36712672.921.62.510.6355
Red Kidney BeansRaw Red Kidney Beans740.621.965.961230.99NA36112102.8510.72.510.5351
Large Lima BeansRaw Large Lima Beans720.66NA6.671991.5NA34215306.4162.59.03351
White BeansRaw White Beans2160.89NA9.41711.6NA271161711.514.43.310350
French BeansRaw French Beans1630.38NA2.971641.05NA266115111.315.71.669.4349
Small White BeansRaw Small White Beans1540.57NA6.91631.14NA397137711.410.72.510.5345
Chickpea flourChickpea flour (besan)350.71NA3.771291.24NA2476566.4349.62.187.97339
Navy BeansRaw Navy Beans1310.74NA4.91561.26NA36210559.84.453.2510.8324
Lemon JuiceRaw Lemon Juice820.22NA1.1820.16NA10914051.3613.60.681259273
PapayasRaw Papayas1400.31NA1.741470.28NA69.812704.2560.56614258
SoybeansRaw Soybeans1861.1NA10.61881.7NA4741209121.353.35.74252
Valencia OrangesRaw Valencia Oranges2450.23NA0.5561.20.14NA1041096NA00.37529239
Soy FlourRaw Full-fat Soy Flour1422NA4.42971.5721734117385.292.73.57238
StrawberriesRaw Strawberries1500.4541.33.841223.6NA22514343.759.381.3853225
GuavasRaw Common Guavas79.41NA1.15970.66NA17618402.658.821356216
MangosRaw Mangos550.56NA0.8500.32NA70840350.45417215
Navel OrangesRaw Navel Oranges2630.24NA0.867.30.18NA141101606.120.49526208
Fresh Orange juiceRaw Orange juice73.30.29NA1.3373.30.093NA11313330.676.670.33589200
OrangesRaw Oranges2550.29NA0.64640.16NA89.411553.200.45554191
Mungo BeansRaw Mungo Beans1210.86NA6.662351.34NA3338657.233.42.959.5190
Cantaloupe MelonsRaw Cantaloupe Melons79.40.368.821.851060.36NA13223563.531411.6795185
Acerola JuiceRaw Acerola Juice1301.12NA6.52157NANA11712651.3391.31230183
BlackberriesRaw Blackberries2021.15NA4.331404.5NA15311302.86.983.7615174
Red LentilsRaw Pink Or Red Lentils40.21.1NA6.249.41.44NA24656005.8736.55171
Frozen BlackberriesBlackberries, frozen, unsweetened1360.56NA3.751035.73NA1416561.884.71.17385159
Honeydew MelonsRaw Honeydew Melons500.2NA1.483.30.23NA9219005.831500.75749158
ClementinesRaw Clementines1910.27NA0.89640.15NA13411300.646.40.38553153
AvocadosRaw Avocados22.50.36131.0354.40.27NA989090.75131.2137152
Frozen RaspberriesRed Frozen Raspberries1290.48NA4.071233.27NA161986NA21.41.66455150
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit810.7201570.23NA11915001.914.30.38393148
Frozen StrawberriesStrawberries, frozen, unsweetened1370.42NA6.43942.5NA11112696171.1771146
Oranges with Peel Raw Oranges with Peel 3330.27NA3.866.7NANA1059333.339.520.52392143
PomegranatesRaw Pomegranates360.57NA1.143.40.43NA1308531.8111.27282137
PeanutsRaw Peanuts48.70.61NA2.42891.02NA1993733.89.521.733.44127
Green KiwifruitRaw Green Kiwifruit1670.64NA1.5283.60.48NA16715340.9814.80.69409123
RaspberriesRaw Raspberries1440.52NA41273.87NA1678711.155.772.42495121
Lime JuiceRaw Lime Juice1680.32NA1.08960.22NA16814041.2240.961089120
CarambolaRaw StarFruit291.33NA0.77970.36NA11612875.819.41.16884116
LemonRaw Lemons Without Peel2690.38NA6.282.80.31NA16614284.1420.70.62920114
FeijoaRaw Feijoa83.60.18NA0.6944.30.41NA93846NA14.80.3410113
Extra Sweet PineappleRaw Extra Sweet Pineapple76.50.66NA1.6570.64.8NA476350.595.90.71504112
Florida OrangesRaw Florida Oranges2800.25NA0.5965.20.16NA78.311023.2600.52568111
PineappleRaw Pineapple780.66NA1.74725.560486540.660.72516108
GrapefruitRaw Grapefruit1130.449.380.84750.11NA7513032.800.6685294
Pink GrapefruitRaw Pink and Red Grapefruit1570.23NA0.5764.30.16NA1299640.7100.562993
Orange PeelRaw Orange Peel4980.28NA2.4768NANA656563.19.280.7722493
CherimoyaRaw Cherimoya400.28NA1.08680.37NA1041148NA280.6431892
White GrapefruitRaw White Grapefruit1090.45NA0.55820.12NA72.7134512.700.6482391
TangerinesRaw Tangerines2090.24NA0.85680.22NA1139400.5711.30.448291
LoquatsRaw Loquats1020.26NA1.8830.94NA17216983.836.40.3255489.4
Casaba MelonsRaw Casaba Melons1180.64NA3.641180.38NA53.619504.3960.7598485.7
Lemon PeelRaw Lemon Peel8550.59NA5.196NANA76.610214.4738.31.652183
Mammy-appleRaw Mammy-apple64.70.51NA4.194NANA64.72763.5388.20.5950782.4
LimesRaw Limes3300.65NA6600.08NA18010204201.188380
Pink Grapefruit JuiceRaw Pink Grapefruit Juice69.20.25NA1.54920.15NA1151246NA7.70.3869277
White Grapefruit JuiceRaw White Grapefruit Juice69.20.25NA1.54920.15NA11512460.777.70.3869277
JackfruitRaw Jackfruit75.80.24NA0.73920.14NA66.31415NA6.30.4123275.8
Sweetened Red Frozen RaspberriesRaspberries, frozen, red, sweetened43.70.31NA1.9381.9NA49.53320.872.90.5221275.7
DurianRaw or Frozen Durian12.20.42NA0.8861.20.66NA79.6890NA4.10.5713373.5
Traditional PineappleTraditional Raw Pineapple86.70.54NA1.678010.6NA6083306.670.5358273.3
KumquatsRaw Kumquats2620.4NA3.6384.50.57NA80.3786042.30.7234272
BananasRaw Bananas170.267.40.88910.91NA7412073.373.370.5125367.4
Sweetened Dried MangoMango, dried, sweetened00.28NA0.22199.4NA472621.971520.2815.664
LitchisRaw Litchis22.70.67NA1.445.50.25NA1417772.734.550.3237263.6
SoursopRaw Soursop63.60.39NA2.7395NANA12312642.7363.60.4536963.6
Raw Firm Tofu Prepared with Calcium SulfateTofu, raw, firm, prepared with calcium sulfate14230.79NA5.541212.46NA39649436.3293.2714560.4
Raw Regular Tofu Prepared with Calcium SulfateTofu, raw, regular, prepared with calcium sulfate13820.76NA211182.4NA3834783527.63.1633459.2
Asian PearsRaw Asian Pears28.60.36NA0570.43NA78.68640.7100.1463057
ApricotsRaw Apricots81.30.49NA2.4462.50.48NA14416190.636.251.2554056.3
Green PlantainsRaw Green Plantains3.950.23NA1.5810.22NA61851NA3.950.3612155.3
Yellow PlantainsRaw Yellow Plantains7.380.18NA1.3588.50.35NA78.711983.79.840.4716054
SapodillaRaw Sapodilla760.31NA2.943.4NANA43.46982.1743.40.3628250.6
Red Sour CherriesRaw Red Sour Cherries960.62NA1.92540.67NA9010380180.651748
Sweetened Frozen StrawberriesSliced Sweetened Frozen Strawberries34.40.063NA1.84220.78NA40.63062.29.380.1922947
Sugar-applesRaw Sugar-apples76.60.27NA1.967NANA1027881.928.70.3223444.7
Prickly PearsRaw Prickly Pears4100.59NA2.2622NANA17616104.436.60.8864144
Passion-fruit, PurpleRaw Passion-fruit, Purple370.27NA4.9589.7NANA21010761.8686.60.3122643.3
Red CurrantsRaw Red And White Currants1770.57NA5.3669.61NA23614733.25.361.2345043
MulberriesRaw Mulberries2720.42NA13126NANA26513534.269.80.8461242
Frozen BlueberriesBlueberries, frozen, unsweetened470.19NA1.0629.40.86NA64.73180.595.90.4150941
Passion-fruit Juice, PurpleRaw Passion-fruit Juice, Purple23.50.31NA1.4100NANA76.516350.5935.30.2950441
GooseberriesRaw Gooseberries1700.48NA2.1680.98NA18413504.16.80.8259941
Green Anjou PearsRaw Green Anjou Pears500.35NA1.1320.22NA5957704.550.4537941
BreadfruitRaw Breadfruit49.50.24NA1.57730.17NA87.414271.755.830.3520640.8
Minerals in Top 100 Raw Legumes & Fruits with the highest Vitamin B9 content per 300 kcal
In the above table you can find and compare the amount of minerals in raw legumes & fruits , sorted by most amount of Vitamin B9 per 300 calories.
Top 5 raw legumes & fruits with most amount of vitamin b9 per 300 calories are:
- Raw Mothbeans
- Raw Adzuki Beans
- Raw Common Cowpeas
- Raw Cranberry Beans
- Raw Mung Beans