Distilled VinegarVinegar, distilled120.012NA0.0620.11NA7.943.970.993.970.02188
Vanilla Extract ImitationVanilla Extract Imitation No Alcohol5.950.006NA0.09920.002NA0005.950.02170
Vanilla ExtractVanilla extract220.14NA0.24240.46NA122940180.22104
Alcohol Vanilla Extract ImitationVanilla Extract Imitation with Alcohol00.046NA0.269.920.96NA43.7194NA7.940.12128
Cider VinegarVinegar, cider140.016NA0.49.920.49NA161450.29.920.079186
SaltTable Salt47.60.063.970.6520.2NA0160.2769140.20.4
Prepared HorseradishHorseradish, prepared1110.12NA0.8353.60.25NA61.54885.568331.65169
Red Wine VinegarVinegar, red wine120.02NA0.897.940.091NA1677.4NA160.06187
Balsamic VinegarVinegar, balsamic53.60.052NA1.43240.26NA37.7222NA45.60.16152
Prepared Yellow MustardMustard, prepared, yellow1250.152.983.2950.84NA21430266.521911.27166
Canned CapersCapers, canned79.40.74NA3.365.50.15NA2079.42.446600.64166
Ground NutmegGround Nutmeg Spices3652.04NA6.033635.75NA4236953.1831.84.2712.4
BasilFresh Basil3510.76NA6.31272.28NA1115850.67.941.6183
Onion PowderOnion Powder Spices7621.17NA7.742242.58NA639195528.41458.0410.7
PeppermintFresh Peppermint4820.65NA101592.33NA1451129NA61.52.2156
Garlic PowderGarlic Powder Spices1571.06NA11.21531.94NA822236747.41195.9312.8
Dill WeedFresh Dill Weed4130.29NA131092.5NA1311465NA1211.8171
RosemaryFresh Rosemary6290.6NA131811.9NA1311326NA51.61.85134
Ground AllspiceGround Allspice Spices13121.1NA142685.84NA22420725.36153216.8
Dry Taco MixOriginal Dry Taco Seasoning Mix0NANA14.3NANANANA1984NA14294NA11.3
Red or Cayenne PepperRed or Cayenne Pepper Spice2940.74NA15.53023.97NA581399717.559.54.9216
Ground CinnamonGround Cinnamon Spices19880.67NA16.511934.7NA1278556.15203.6321
Ground Mustard SeedGround Mustard Seed Spices5281.28NA18.37344.86NA1643146541325.81210.5
Black PepperBlack Pepper Spices8792.646819.333925.3NA31426379.7239.72.3624.7
Poppy SeedPoppy Seed Spices28543.23NA19.468913.3NA1726142726.851.615.712
SaffronSaffron Spices2200.65NA2252456.4NA5003421112942.1623.6
Ground ClovesGround Cloves Spices12540.73NA23.5514119NA206202414.35504.619.6
SpearmintFresh Spearmint3950.48NA23.61252.2NA119909NA59.52.16170
Ground MaceGround Mace Spices5004.9NA27.63232.98NA2189195.361594.5616.2
CardamomCardamom Spices7600.76NA27.745455.6NA3532221NA35.71516.4
White PepperWhite Pepper Spices5261.8NA28.41798.53NA3491456.159.922.2422.7
Caraway SeedCaraway Seed Spices13671.8NA32.25122.58NA112726812433.71119.6
Coriander SeedCoriander Seed Spices14071.93NA32.46553.77NA81225145269.59.3317.6
Dill SeedDill Seed Spices30081.55NA32.45083.64NA55023542439.710.315.3
Chili PowderChili Powder Spices6552NA34.32963.37NA595387040.556898.5321.3
ThymeFresh Thyme8041.1NA34.63183.4NA2101209NA183.6129
Fennel SeedFennel Seed Spices23732.1NA36.876413NA9663362NA1757.3417.5
Curry PowderCurry Powder Spice10422.4NA3850616.5NA7282322801039.3317.5
Pumpkin Pie SpiceSpices, pumpkin pie spice13530.96NA3927031.4NA234131618.51034.716.8
Ground GingerGround Ginger Spices2260.95NA39.342566NA333261911153.67.2219.7
PaprikaPaprika Spice4541.4NA423533.16NA623452512.51358.622.3
Dried Parsley SpicesSpices, parsley, dried22621.55NA43.779419.5NA86553242889710.811.7
Ground SageGround Sage Spices32781.5NA568496.2NA18121237.34229.3315.8
Dried Rosemary SpicesSpices, rosemary, dried25401.1NA584373.7NA13918959.13996.418.5
Dried Chervil SpicesSpices, chervil, dried26710.87NA63.42584.17NA89394065816517.514.3
Dried TarragonDried Tarragon Spices22601.34NA6468916NA62159938.731237.7415.4
Fenugreek SeedFenugreek Seed Spices3492.2NA66.53792.44NA587152812.51334.9617.5
Poultry Seasoning SpicesSpices, poultry seasoning19771.67NA7044513.6NA339135714.353.66.2318.5
Dried Oregano SpicesSpices, oregano, dried31691.26NA735369.9NA29425008.9349.65.3419.7
Anise SeedAnise Seed Spices12821.8NA73.33374.56NA87328609.9231.810.519
Ground SavoryGround Savory Spice42311.7NA7574812NA27820869.1347.68.5318
Dried Coriander LeafDried Coriander Leaf Spices24733.54NA84.3137712.6NA9558863584199.3714.5
Bay Leaf SpicesSpices, bay leaf16550.83NA85.323816.2NA22410505.5645.67.3410.8
Celery SeedCelery Seed Spices35072.7NA8987315NA108627782431813.812
Dried Dill Weed SpicesSpices, dill weed, dried35400.97NA978957.84NA10786565NA4136.5514.5
Ground TurmericGround Turmeric Spice3332.58NA10941339.3NA593412812.353.68.9325.5
Cumin SeedCumin Seed Spices18481.72NA1327266.6NA990354810.33339.5316
Dried Marjoram SpicesSpices, marjoram, dried39492.25NA16468710.8NA60730208.931537.1415
Dried SpearmintSpearmint, dried29533.06NA174119522.8NA5483818NA6834.822.4
Dried Basil SpicesSpices, basil, dried44454.17NA178141119.4NA54452195.951511420.5
Dried Thyme SpicesSpices, thyme, dried37511.7NA24543715.6NA39916159.1310912.315.5
Minerals in Top 60 Spices with the lowest Iron content per 7 oz
In the above table you can find and compare the amount of minerals in all spices , sorted by least amount of Iron per 7 ounces.
Top 5 spices with least amount of iron per 7 ounces are:
- Distilled Vinegar
- Vanilla Extract Imitation No Alcohol
- Vanilla Extract
- Vanilla Extract Imitation with Alcohol
- Cider Vinegar