PapayasRaw Papayas200.045NA0.25210.04NA101820.680.08880
AvocadosRaw Avocados120.1970.55290.14NA524850.470.6473.20.06
BlackberriesRaw Blackberries290.17NA0.62200.65NA221620.410.53880.07
BlueberriesRaw Blueberries60.057NA0.2860.34NA12770.110.1684.20.11
Sweet CherriesRaw Sweet Cherries130.0620.36110.070.9721222000.0782.30.15
Red Or Green GrapesRaw Red Or Green Grapes100.137.80.3670.071NA201910.120.0780.50.15
Green KiwifruitRaw Green Kiwifruit340.13NA0.31170.098NA343120.230.14830.15
CranberriesRaw Cranberries80.056NA0.2360.27NA11800.120.0987.30.16
Green PlantainsRaw Green Plantains20.12NA0.75410.11NA31431NA20.18610.18
Yellow PlantainsRaw Yellow Plantains30.074NA0.55360.14NA324871.540.1965.20.18
RaspberriesRaw Raspberries250.09NA0.69220.67NA291510.210.4285.80.2
Red Anjou PearsRaw Red Anjou Pears110.07NA0.1970.056NA131230.110.1384.20.26
Green Anjou PearsRaw Green Anjou Pears110.077NA0.2470.048NA13127010.183.30.33
JackfruitRaw Jackfruit240.076NA0.23290.043NA21448NA20.1373.50.42
Bartlett PearsRaw Bartlett Pears90.078NA0.1960.037NA111010.110.08840.43
StrawberriesRaw Strawberries160.0484.40.41130.39NA241530.410.14910.47
Medjool DatesDates, medjool640.36NA0.9540.3NA62696NA10.4421.30.53
Muscadine GrapesRaw Muscadine Grapes370.12NA0.26141.97NA24203NA10.1184.30.57
Red CurrantsRaw Red And White Currants330.11NA1130.19NA442750.610.23840.61
CherimoyaRaw Cherimoya100.069NA0.27170.093NA26287NA70.1679.40.66
PearsRaw Pears90.0822.20.1870.048NA121160.110.1840.71
Red Sour CherriesRaw Red Sour Cherries160.1NA0.3290.11NA15173030.1860.8
Apples no SkinRaw Apples without skin50.031NA0.0740.038NA1190000.0586.70.82
WatermelonRaw Watermelon70.0421.50.24100.038NA111120.410.1911.2
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit170.1500.21120.048NA253150.430.0882.41.22
Japanese PersimmonsRaw Japanese Persimmons80.11NA0.1590.36NA171610.610.1180.31.54
Japanese PersimmonsRaw Japanese Persimmons80.11NA0.1590.36NA171610.610.1180.31.54
Japanese PersimmonsRaw Japanese Persimmons80.11NA0.1590.36NA171610.610.1180.31.54
Japanese PersimmonsRaw Japanese Persimmons80.11NA0.1590.36NA171610.610.1180.31.54
PlumsRaw Plums60.05720.1770.052NA16157000.187.21.57
ApplesRaw Apples with skin60.0273.30.1250.035NA11107010.0485.62.07
Bosc PearsRaw Bosc Pears100.1NA0.1570.047NA14122010.13832.1
BananasRaw Bananas50.0782.20.26270.27NA22358110.15752.4
Honeydew MelonsRaw Honeydew Melons60.024NA0.17100.027NA112280.7180.09902.48
FeijoaRaw Feijoa170.036NA0.1490.084NA19172NA30.0683.32.93
Pink GrapefruitRaw Pink and Red Grapefruit220.032NA0.0890.022NA181350.100.07883.5
Mamey SapoteRaw Mamey Sapote180.21NA0.78110.2NA26454NA70.19654.1
Navel OrangesRaw Navel Oranges430.039NA0.13110.029NA23166010.08864.3
Cantaloupe MelonsRaw Cantaloupe Melons90.04110.21120.041NA152670.4160.18904.35
Traditional PineappleTraditional Raw Pineapple130.081NA0.25121.6NA9125010.0887.24.6
Peaches, YellowRaw Yellow Peaches60.06840.2590.061NA201900.100.17894.76
NectarinesRaw Nectarines60.086NA0.2890.054NA26201000.1787.64.87
ApricotsRaw Apricots130.078NA0.39100.077NA232590.110.286.45.87
ClementinesRaw Clementines300.043NA0.14100.023NA211770.110.0686.65.96
PineappleRaw Pineapple130.11NA0.29120.93081090.110.12866
TangerinesRaw Tangerines370.042NA0.15120.039NA201660.120.07856.05
Extra Sweet PineappleRaw Extra Sweet Pineapple130.11NA0.28120.82NA81080.110.1285.76.47
MangosRaw Mangos110.11NA0.16100.063NA141680.610.0983.56.97
RowalRaw Rowal151.06NA2.2320.16NA52131NA40.4371.412.5
Deglet Noor DatesDates, deglet noor390.21NA1.02430.26NA62656320.2920.524
Minerals in Top 50 Fresh Fruits with the lowest Sucrose content per 100 g
In the above table you can find and compare the amount of minerals in fresh fruits , sorted by least amount of Sucrose per 100 grams.
Top 5 fresh fruits with least amount of sucrose per 100 grams are:
- Raw Papayas
- Raw Avocados
- Raw Blackberries
- Raw Blueberries
- Raw Sweet Cherries