PapayasRaw Papayas470.0230.0270.360.190.038NA3706100.32.60
AvocadosRaw Avocados70.0670.131.741.40.26NA8101002.07210.06
BlackberriesRaw Blackberries110.020.0260.650.280.03NA2502101.17200.07
BlueberriesRaw Blueberries30.0370.0410.420.120.0520.3609.700.5719.30.11
Sweet CherriesRaw Sweet Cherries30.0270.0330.150.20.049NA40700.072.10.15
Red Or Green GrapesRaw Red Or Green Grapes30.0690.070.190.050.086NA203.200.1914.60.15
Green KiwifruitRaw Green Kiwifruit40.0270.0250.340.180.063NA2509301.4640.30.15
CranberriesRaw Cranberries30.0120.020.10.30.057NA101401.3250.16
Green PlantainsRaw Green PlantainsNA0.10.10.550.530.07NA28NA20NANANA0.18
Yellow PlantainsRaw Yellow Plantains560.0620.0760.670.30.24NA22018.400290.18
RaspberriesRaw Raspberries20.0320.0380.60.330.0553.432102600.877.80.2
Red Anjou PearsRaw Red Anjou Pears10.0120.0280.160.0530.039NA7NA5.2NA0.124.90.26
Green Anjou PearsRaw Green Anjou Pears10.010.0220.150.0430.026NA9NA4.4NA0.124.30.33
JackfruitRaw Jackfruit50.110.0550.920.240.33NA24013.7NA0.34NA0.42
Bartlett PearsRaw Bartlett Pears10.0120.0260.160.0420.026NA6NA4.4NA0.123.80.43
StrawberriesRaw Strawberries10.0240.0220.390.130.0470.1924058.800.292.20.47
Medjool DatesDates, medjool70.050.061.60.810.25NA15NA00NA2.70.53
Muscadine GrapesRaw Muscadine Grapes3NA1.5NANANANA2NA6.5NANANA0.57
Red CurrantsRaw Red And White Currants20.040.050.10.0640.07NA804100.1110.61
CherimoyaRaw Cherimoya00.10.130.640.350.26NA23012.6NA0.27NA0.66
PearsRaw Pears10.0120.0260.160.0490.029NA704.300.124.40.71
Red Sour CherriesRaw Red Sour Cherries640.030.040.40.140.044NA801000.072.10.8
Apples no SkinRaw Apples without skin20.0190.0280.0910.0710.037NA00400.050.60.82
WatermelonRaw Watermelon280.0330.0210.180.220.045NA308.100.050.11.2
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit100.0740.230.120.079NA310.0816101.46.11.22
Japanese PersimmonsRaw Japanese Persimmons810.030.020.1NA0.1NA807.500.732.61.54
Japanese PersimmonsRaw Japanese Persimmons810.030.020.1NA0.1NA807.500.732.61.54
Japanese PersimmonsRaw Japanese Persimmons810.030.020.1NA0.1NA807.500.732.61.54
Japanese PersimmonsRaw Japanese Persimmons810.030.020.1NA0.1NA807.500.732.61.54
PlumsRaw Plums170.0280.0260.420.140.029NA509.500.266.41.57
ApplesRaw Apples with skin30.0170.0260.0910.0610.041NA304.600.182.22.07
Bosc PearsRaw Bosc Pears10.0120.0230.150.0570.021NA7NA2.8NA0.125.22.1
BananasRaw Bananas30.0310.0730.670.330.3702008.700.10.52.4
Honeydew MelonsRaw Honeydew Melons30.0380.0120.420.160.088NA1901800.022.92.48
FeijoaRaw Feijoa00.0060.0180.30.230.067NA23033NA0.163.52.93
Pink GrapefruitRaw Pink and Red Grapefruit580.0430.0310.20.260.053NA1303100.1303.5
Mamey SapoteRaw Mamey Sapote70.0130.121.430.40.72NA7023NA2.1NA4.1
Navel OrangesRaw Navel Oranges120.0680.0510.430.260.079NA3405900.1504.3
Cantaloupe MelonsRaw Cantaloupe Melons1690.0410.0190.730.110.072NA21036.700.052.54.35
Traditional PineappleTraditional Raw Pineapple30.0780.0290.470.190.11NA11NA170NA0.74.6
Peaches, YellowRaw Yellow Peaches160.0240.0310.810.150.025NA406.600.732.64.76
NectarinesRaw Nectarines170.0340.0271.130.190.025NA505.400.772.24.87
ApricotsRaw Apricots960.030.040.60.240.054NA901000.893.35.87
ClementinesRaw ClementinesNA0.0860.030.640.150.075NA24NA48.800.205.96
PineappleRaw Pineapple30.0790.0320.50.210.11NA18047.800.020.76
TangerinesRaw Tangerines340.0580.0360.380.220.078NA16026.700.206.05
Extra Sweet PineappleRaw Extra Sweet Pineapple30.080.0330.510.220.11NA19NA56.400.020.76.47
MangosRaw Mangos540.0280.0380.670.20.12NA43036.400.94.26.97
RowalRaw Rowal19NANANANANANANANA26NANANA12.5
Deglet Noor DatesDates, deglet noor00.0520.0661.270.590.17NA1900.400.052.724
Vitamins in Top 50 Fresh Fruits with the lowest Sucrose content per 100 g
In the above table you can find and compare the amount of vitamins in fresh fruits , sorted by least amount of Sucrose per 100 grams.
Top 5 fresh fruits with least amount of sucrose per 100 grams are:
- Raw Papayas
- Raw Avocados
- Raw Blackberries
- Raw Blueberries
- Raw Sweet Cherries