Coconut WaterCoconut Water (liquid From Coconuts)75.40.790.700.008014.710.4NANANA4.372.860.32
Whole Roasted Squash SeedsRoasted Whole Pumpkin And Squash Seeds17707714.60.3134.80213NANANANA7373.61.14
BrazilnutsDried Brazilnuts2616266640.1497046.69.25009.2529.8571.17
Lotus SeedsRaw Lotus Seeds3532.10.350.111.13068.6NANANANANA16.41.7
Dried PilinutsNuts, pilinuts, dried2854316124NA30015.8NANANANANA432.06
CoconutRaw Coconut Meat140513311801.45060.424.7NANANA35.713.22.14
Boiled Japanese ChestnutsBoiled and Steamed Japanese Chestnuts2220.750.110.020.18050NANANANANA3.252.16
Boiled Chinese ChestnutsBoiled and Steamed Chinese Chestnuts60730.440.0750.70134NANANANANA11.42.17
Dried CoconutDried Coconut Meat261925622702.809429NANANA64.727.32.4
Creamed Dried Coconut MeatNuts, coconut meat, dried (desiccated), creamed2715274243NA3085.4NANANANANA212.43
Toasted Dried CoconutToasted Dried Coconut Meat2350187165NA2.040176NANANANANA212.44
Canned Coconut MilkNuts, coconut milk, canned (liquid expressed from grated meat and water)78284.775NA0.92011NANANANANA82.53
Frozen Coconut MilkNuts, coconut milk, frozen (liquid expressed from grated meat and water)80282.673.2NA0.9022NANANANANA6.42.66
Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes181011110500.8802061460.042.114439.312.42.77
Roasted Japanese ChestnutsNuts, chestnuts, japanese, roasted7983.180.470.0790.740179NANANANANA11.82.78
Boiled European ChestnutsBoiled and Steamed European Chestnuts5205.481.030.231.930110NANANANANA7.942.9
Coconut MilkRaw Coconut Milk913958401.0402213.3NANANA8.739.13
Chinese ChestnutsRaw Chinese Chestnuts8894.40.650.111.020195NANANANANA16.73.18
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled148417.73.320.756.230307NANANANA46.425.43.37
Dried peeled European ChestnutsNuts, chestnuts, european, dried, peeled146515.52.920.655.50311NANANANANA203.4
Dried BeechnutsNuts, beechnuts, dried228619822.76.75730133NANANANANA24.63.5
Raw Coconut CreamNuts, coconut cream, raw (liquid expressed from grated meat)131013812201.5026.4NANANANA8.7314.43.53
HickorynutsDried Hickorynuts2608255284.1682072.4NANANANA25.450.53.6
Cashew NutsRaw Cashew Nuts2195174310.2531012023.50.20.2231372.34.2
Peeled European ChestnutsPeeled Raw European Chestnuts7784.960.930.211.750175NANANANANA6.474.37
WalnutsEnglish Walnuts259625924.336151054.410.40.360.329.6426.660.44.47
PecansPecans nuts274328624.53.98205515.80.160.1615.53836.44.63
Roasted PecansDry Roasted Pecans2818295253.9577.7053.8160.160.161637.337.74.63
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled8458.971.70.383.170181NANANANA329.64.68
Oil Roasted PecansNuts, pecans, oil roasted, without salt added283829928.74.189.5051.615.80.160.1615.537.736.54.76
Dried Chinese ChestnutsNuts, chestnuts, chinese, dried14417.21.060.181.660317NANANANANA275.16
Pistachio NutsRaw Pistachio Nuts222318023.41.1556010830.40.951.2727.342805.16
Roasted European ChestnutsNuts, chestnuts, european, roasted9728.731.640.373.08021042NANANA20.212.65.33
Roasted PistachiosDry Roasted Pistachio Nuts227018222.40.8452011230.70.870.99284183.55.45
Roasted CashewsDry Roasted Cashew Nuts227818436.30.6430.4013020NANANA1260.85.56
Almond pasteNuts, almond paste181811010.40.79220190144NANANA1935.75.64
Roasted Chinese ChestnutsNuts, chestnuts, chinese, roasted9494.720.690.121.10208NANANANANA17.85.95
Japanese ChestnutsRaw Japanese Chestnuts6112.10.310.0520.490139NANANANANA8.935.95
Blanched HazelnutsBlanched Hazelnuts Or Filberts249624318.50.2322067.5140.280.2813.343.754.46.15
Cashew ButterPlain Cashew Butter no Salt233019638.70.6832.40109NANANANA7.9469.76.35
Oil Roasted CashewsOil Roasted Cashew Nuts230219033.60.2733.60119200.320.3219.213676.9
HazelnutsNuts, hazelnuts or filberts249224117.70.3531066.317.20.280.2816.738.559.37.14
Roasted HazelnutsDry Roasted Hazelnuts Or Filberts2564248180.2433.407019.40.280.281937.359.78.14
Roasted Macadamia NutsDry Roasted Macadamia Nuts285030247.40.785.1705316.40.280.281631.8319.03
Macadamia NutsRaw Macadamia Nuts2850301480.825.14055180.280.2817.63431.49.8
FlaxseedSeeds, flaxseed211916714.59123.401156.1501.64.5610872.612.2
Plain Almond ButterPlain Almond Butter no Salt243722016.50.02854074.717.600.07917.2418312.5
Blanched AlmondsNuts, almonds, blanched234220815.70.0164907418.400.1217.739.38514
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried14294.920.730.121.140323NANANANANA2114
Watermelon Seed KernelsDried Watermelon Seed Kernels221118839NA112060.8NANANANANA11214
AlmondsNuts, almonds2298198150.01249085.517.30.440.6715.749.68414.4
Roasted AlmondsDry Roasted Almonds237320916.20.0451.4083.419.30.040.041943.38314.4
Oil Roasted AlmondsNuts, almonds, oil roasted, without salt added240921916.7053.70701800.1617.441.784.314.5
Toasted Sunflower SeedsToasted Sunflower Seed Kernels no Salt245722523.60.31148081.7NANANANA45.668.316.7
Pinyon Pine NutsDried Pinyon Pine Nuts249624237.23.1299076.6NANANANA42.54617.3
Pine NutsDried Pine Nuts267127119.40.6513205214.20.280.2813.714.754.317.4
Roasted Squash Seed KernelsRoasted Pumpkin And Squash Seed Kernels2278195340.4477.8058.45.10.280.284.5225.811817.6
Whole Sesame SeedsDried Whole Sesame Seeds227419727.61.5850931.2NANANA4770.418
Roasted Sesame SeedsRoasted Whole Sesame Seeds224219126.71.44820102NANANANA55.667.318
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels221919534.40.4882042.55.560.60.524.52412019.8
Boiled Breadfruit SeedsSeeds, breadfruit seeds, boiled6679.132.461.123.740127NANANANA192121
Toasted Sesame Seed KernelsToasted Hulled Sesame Seed Kernels225019126.71.448201031.9NANANA6767.321.6
TahiniSesame Butter from Roasted Kernels2362213301.6920841.94NANANA3767.521.6
Sesame Seed KernelsDried Hulled Sesame Seed Kernels2504243361.04100046.61.90.280.41.23468123
Sunflower Seed ButterSunflower Seed Butter no Salt244921918.60.238.6093420041.722.668.626.8
Roasted Sunflower SeedsDry Roasted Sunflower Seed Kernels no Salt231019820.70.2713009611NANANA4476.728
Roasted Breadfruit SeedsSeeds, breadfruit seeds, roasted82210.72.91.34.40159NANANANA2424.629.4
Sunflower SeedsDried Sunflower Seed Kernels231820417.70.2491079.410.4NANA9.923482.533
ChiaDried Chia Seeds192912213.270.8230167NANANANA13765.635
Hemp SeedsHulled Hemp Seeds219519318.339.8109034.45.951.230.793.371612536.5
Sesame FlourHigh fat Sesame Flour208814720.61.163.40106NANANANANA12253
Macronutrients in Top 70 Nuts with the lowest Vitamin B3 content per 14 oz
In the above table you can find and compare the amount of macronutrients in all nuts , sorted by least amount of Vitamin B3 per 14 ounces.
Top 5 nuts with least amount of vitamin b3 per 14 ounces are:
- Coconut Water (liquid From Coconuts)
- Roasted Whole Pumpkin And Squash Seeds
- Dried Brazilnuts
- Raw Lotus Seeds
- Dried Pilinuts