Coconut WaterCoconut Water (liquid From Coconuts)190.20.1800.00203.72.6NANANA1.10.720.08
Whole Roasted Squash SeedsRoasted Whole Pumpkin And Squash Seeds44619.43.670.0778.76053.8NANANANA18.418.60.29
BrazilnutsDried Brazilnuts65967160.03624.4011.72.33002.337.514.30.3
Lotus SeedsRaw Lotus Seeds890.530.0880.0270.29017.3NANANANANA4.130.43
Dried PilinutsNuts, pilinuts, dried71979.631NA7.603.98NANANANANA110.52
CoconutRaw Coconut Meat35433.529.700.37015.26.23NANANA93.330.54
Boiled Japanese ChestnutsBoiled and Steamed Japanese Chestnuts560.190.0280.0050.045012.6NANANANANA0.820.54
Boiled Chinese ChestnutsBoiled and Steamed Chinese Chestnuts1530.760.110.0190.18033.6NANANANANA2.880.55
Dried CoconutDried Coconut Meat66064.557.200.71023.77.35NANANA16.36.880.6
Creamed Dried Coconut MeatNuts, coconut meat, dried (desiccated), creamed6846961.3NA0.76021.5NANANANANA5.30.61
Toasted Dried CoconutToasted Dried Coconut Meat5924741.7NA0.51044.4NANANANANA5.30.62
Canned Coconut MilkNuts, coconut milk, canned (liquid expressed from grated meat and water)19721.319NA0.2302.8NANANANANA2.020.64
Frozen Coconut MilkNuts, coconut milk, frozen (liquid expressed from grated meat and water)2022118.4NA0.2305.6NANANANANA1.60.67
Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes4562826.400.2205236.80.010.5336.29.93.130.7
Roasted Japanese ChestnutsNuts, chestnuts, japanese, roasted2010.80.120.020.19045NANANANANA2.970.7
Boiled European ChestnutsBoiled and Steamed European Chestnuts1311.380.260.0580.49027.8NANANANANA20.73
Coconut MilkRaw Coconut Milk230242100.2605.543.34NANANA2.22.30.76
Chinese ChestnutsRaw Chinese Chestnuts2241.10.160.0280.26049NANANANANA4.20.8
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled3744.450.840.191.57077.3NANANANA11.76.40.85
Dried peeled European ChestnutsNuts, chestnuts, european, dried, peeled3693.90.740.171.4078.4NANANANANA50.85
Dried BeechnutsNuts, beechnuts, dried576505.71.718.4033.5NANANANANA6.20.88
Raw Coconut CreamNuts, coconut cream, raw (liquid expressed from grated meat)33034.730.800.3806.65NANANANA2.23.630.89
HickorynutsDried Hickorynuts65764.47.041.0520.6018.3NANANANA6.412.70.91
Cashew NutsRaw Cashew Nuts553447.80.0627.80305.90.050.055.83.318.21.06
Peeled European ChestnutsPeeled Raw European Chestnuts1961.250.240.0530.44044NANANANANA1.631.1
WalnutsEnglish Walnuts65465.26.139.138013.72.60.090.082.436.715.21.13
PecansPecans nuts691726.180.9920.60143.970.040.043.99.69.171.17
Roasted PecansDry Roasted Pecans71074.36.30.9919.6013.64.060.040.0449.49.51.17
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled2132.260.430.0950.8045.5NANANANA8.12.421.18
Oil Roasted PecansNuts, pecans, oil roasted, without salt added71575.27.241.0322.60133.970.040.043.99.59.21.2
Dried Chinese ChestnutsNuts, chestnuts, chinese, dried3631.80.270.0450.42079.8NANANANANA6.821.3
Pistachio NutsRaw Pistachio Nuts56045.35.90.29140277.660.240.326.8710.6201.3
Roasted European ChestnutsNuts, chestnuts, european, roasted2452.20.410.0930.7805310.6NANANA5.13.171.34
Roasted PistachiosDry Roasted Pistachio Nuts572465.650.2113028.37.740.220.257.110.3211.37
Roasted CashewsDry Roasted Cashew Nuts57446.49.160.167.66032.75NANANA315.31.4
Almond pasteNuts, almond paste45827.72.630.25.5804836.3NANANA4.891.42
Roasted Chinese ChestnutsNuts, chestnuts, chinese, roasted2391.20.180.030.28052.4NANANANANA4.51.5
Japanese ChestnutsRaw Japanese Chestnuts1540.530.0780.0130.12035NANANANANA2.251.5
Blanched HazelnutsBlanched Hazelnuts Or Filberts629614.670.0585.50173.50.070.073.351113.71.55
Cashew ButterPlain Cashew Butter no Salt58749.49.760.178.17027.6NANANANA217.61.6
Oil Roasted CashewsOil Roasted Cashew Nuts58047.88.480.0688.4803050.080.084.843.3171.74
HazelnutsNuts, hazelnuts or filberts62860.84.460.0877.83016.74.340.070.074.29.7151.8
Roasted HazelnutsDry Roasted Hazelnuts Or Filberts64662.44.50.068.4017.64.90.070.074.759.4152.05
Roasted Macadamia NutsDry Roasted Macadamia Nuts71876120.21.3013.44.140.070.07487.82.27
Macadamia NutsRaw Macadamia Nuts71875.8120.211.30144.570.070.074.438.67.92.47
FlaxseedSeeds, flaxseed534423.66235.90291.5500.41.1527.318.33.08
Plain Almond ButterPlain Almond Butter no Salt61455.54.150.00713.60194.4300.024.3410.3213.16
Blanched AlmondsNuts, almonds, blanched59052.53.950.00412.4018.74.6300.034.469.921.43.5
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried3601.240.180.0310.29081.4NANANANANA5.253.5
Watermelon Seed KernelsDried Watermelon Seed Kernels55747.49.78NA28015.3NANANANANA28.33.55
AlmondsNuts, almonds579503.80.00312.3021.64.350.110.173.9512.5213.6
Roasted AlmondsDry Roasted Almonds59852.54.10.01130214.860.010.014.7511213.64
Oil Roasted AlmondsNuts, almonds, oil roasted, without salt added607554.2013.5017.74.5500.044.3810.521.23.67
Toasted Sunflower SeedsToasted Sunflower Seed Kernels no Salt61956.85.950.07937.4020.6NANANANA11.517.24.2
Pinyon Pine NutsDried Pinyon Pine Nuts629619.380.7925019.3NANANANA10.711.64.37
Pine NutsDried Pine Nuts67368.44.90.16330133.60.070.073.453.713.74.4
Roasted Squash Seed KernelsRoasted Pumpkin And Squash Seed Kernels574498.540.1119.6014.71.30.070.071.146.5304.43
Whole Sesame SeedsDried Whole Sesame Seeds57349.76.960.3821.4023.50.3NANANA1217.74.5
Roasted Sesame SeedsRoasted Whole Sesame Seeds565486.720.3620.7025.7NANANANA14174.6
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels559498.660.1220.7010.71.40.150.131.13630.25
Boiled Breadfruit SeedsSeeds, breadfruit seeds, boiled1682.30.620.280.94032NANANANA4.85.35.3
Toasted Sesame Seed KernelsToasted Hulled Sesame Seed Kernels567486.720.3620.70260.48NANANA17175.44
TahiniSesame Butter from Roasted Kernels59553.87.530.41230210.49NANANA9.3175.45
Sesame Seed KernelsDried Hulled Sesame Seed Kernels63161.29.060.2625.2011.70.480.070.10.3111.620.55.8
Sunflower Seed ButterSunflower Seed Butter no Salt61755.24.680.059.74023.310.50010.55.717.36.75
Roasted Sunflower SeedsDry Roasted Sunflower Seed Kernels no Salt58249.85.20.06932.80242.73NANANA1119.37.04
Roasted Breadfruit SeedsSeeds, breadfruit seeds, roasted2072.70.730.331.1040NANANANA66.27.4
Sunflower SeedsDried Sunflower Seed Kernels58451.54.460.06230202.62NANA2.58.620.88.34
ChiaDried Chia Seeds48630.73.33185.84042NANANANA34.416.58.83
Hemp SeedsHulled Hemp Seeds55348.84.61027.508.671.50.310.20.85431.69.2
Sesame FlourHigh fat Sesame Flour526375.20.2816026.6NANANANANA30.813.4
Macronutrients in Top 70 Nuts with the lowest Vitamin B3 content per 100 g
In the above table you can find and compare the amount of macronutrients in all nuts , sorted by least amount of Vitamin B3 per 100 grams.
Top 5 nuts with least amount of vitamin b3 per 100 grams are:
- Coconut Water (liquid From Coconuts)
- Roasted Whole Pumpkin And Squash Seeds
- Dried Brazilnuts
- Raw Lotus Seeds
- Dried Pilinuts