Coconut WaterCoconut Water (liquid From Coconuts)19021.7600.0203726NANANA117.20.8
Whole Roasted Squash SeedsRoasted Whole Pumpkin And Squash Seeds446019436.70.7787.60538NANANANA1841862.86
BrazilnutsDried Brazilnuts65906711610.36244011723.30023.3751432.95
Lotus SeedsRaw Lotus Seeds8905.30.880.272.850173NANANANANA41.34.3
Dried PilinutsNuts, pilinuts, dried7190796312NA76039.8NANANANANA1085.2
CoconutRaw Coconut Meat354033529703.66015262.3NANANA9033.35.4
Boiled Japanese ChestnutsBoiled and Steamed Japanese Chestnuts5601.90.280.050.450126NANANANANA8.25.43
Boiled Chinese ChestnutsBoiled and Steamed Chinese Chestnuts15307.61.120.191.770336NANANANANA295.5
Dried CoconutDried Coconut Meat660064557207.06023773.5NANANA16368.86.03
Creamed Dried Coconut MeatNuts, coconut meat, dried (desiccated), creamed6840691613NA7.560215NANANANANA536.1
Toasted Dried CoconutToasted Dried Coconut Meat5920470417NA5.140444NANANANANA536.16
Canned Coconut MilkNuts, coconut milk, canned (liquid expressed from grated meat and water)1970213189NA2.33028NANANANANA206.37
Frozen Coconut MilkNuts, coconut milk, frozen (liquid expressed from grated meat and water)2020208184NA2.28055.8NANANANANA166.7
Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes456028026402.2205193680.15.33629931.36.97
Roasted Japanese ChestnutsNuts, chestnuts, japanese, roasted201081.180.21.860451NANANANANA29.77
Boiled European ChestnutsBoiled and Steamed European Chestnuts1310142.60.584.870278NANANANANA207.3
Coconut MilkRaw Coconut Milk230023821102.6055.433.4NANANA22237.6
Chinese ChestnutsRaw Chinese Chestnuts2240111.640.282.580491NANANANANA428
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled374044.58.371.8815.70773NANANANA117648.5
Dried peeled European ChestnutsNuts, chestnuts, european, dried, peeled3690397.361.65140784NANANANANA508.54
Dried BeechnutsNuts, beechnuts, dried576050057171840335NANANANANA628.77
Raw Coconut CreamNuts, coconut cream, raw (liquid expressed from grated meat)330034730803.8066.5NANANANA2236.38.9
HickorynutsDried Hickorynuts657064470.410.52060183NANANANA641279.07
Cashew NutsRaw Cashew Nuts5530439780.62780302590.50.5583318210.6
Peeled European ChestnutsPeeled Raw European Chestnuts196012.52.350.534.40442NANANANANA16.311
WalnutsEnglish Walnuts654065261.3913810137260.90.824.36715211.3
PecansPecans nuts691072061.89.86206013939.70.40.439969211.7
Roasted PecansDry Roasted Pecans7100743639.94196013640.60.40.440949511.7
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled213022.64.250.9580455NANANANA812411.8
Oil Roasted PecansNuts, pecans, oil roasted, without salt added715075272.410.3226013039.70.40.439959212
Dried Chinese ChestnutsNuts, chestnuts, chinese, dried3630182.660.454.20798NANANANANA68.213
Pistachio NutsRaw Pistachio Nuts5600453592.9141027276.62.43.268.710620213
Roasted European ChestnutsNuts, chestnuts, european, roasted2450224.140.937.760530106NANANA5131.713.4
Roasted PistachiosDry Roasted Pistachio Nuts572045856.52.12131028377.42.22.57110321113.7
Roasted CashewsDry Roasted Cashew Nuts5740464921.676.6032750NANANA3015314
Almond pasteNuts, almond paste458027726.3255.80478363NANANA489014.2
Roasted Chinese ChestnutsNuts, chestnuts, chinese, roasted2390121.750.32.750524NANANANANA44.815
Japanese ChestnutsRaw Japanese Chestnuts15405.30.780.131.230349NANANANANA22.515
Blanched HazelnutsBlanched Hazelnuts Or Filberts629061246.70.58550170350.70.733.511013715.5
Cashew ButterPlain Cashew Butter no Salt5870494981.781.70276NANANANA2017616
Oil Roasted CashewsOil Roasted Cashew Nuts580047884.80.6884.80299500.80.848.43316817.4
HazelnutsNuts, hazelnuts or filberts628060844.60.8778.3016743.40.70.7429715018
Roasted HazelnutsDry Roasted Hazelnuts Or Filberts6460624450.6840176490.70.747.59415020.5
Roasted Macadamia NutsDry Roasted Macadamia Nuts71807611191.9613013441.40.70.740807822.7
Macadamia NutsRaw Macadamia Nuts71807581212.0613013845.70.70.744.3867924.7
FlaxseedSeeds, flaxseed534042236.622859028915.50411.527318331
Plain Almond ButterPlain Almond Butter no Salt614055541.50.07136018844.300.243.410321031.6
Blanched AlmondsNuts, almonds, blanched590052539.50.04124018746.300.344.69921435
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried360012.41.830.312.880814NANANANANA52.535
Watermelon Seed KernelsDried Watermelon Seed Kernels557047498NA2810153NANANANANA28335.5
AlmondsNuts, almonds5790499380.03123021643.51.11.739.512521236
Roasted AlmondsDry Roasted Almonds5980525410.1129021048.60.10.147.510921036.4
Oil Roasted AlmondsNuts, almonds, oil roasted, without salt added6070552420135017745.500.443.810521236.7
Toasted Sunflower SeedsToasted Sunflower Seed Kernels no Salt619056859.50.793740206NANANANA11517242
Pinyon Pine NutsDried Pinyon Pine Nuts6290610947.872490193NANANANA10711643.7
Pine NutsDried Pine Nuts6730684491.643320131360.70.734.53713744
Roasted Squash Seed KernelsRoasted Pumpkin And Squash Seed Kernels574049185.41.11960147130.70.711.46529844.3
Whole Sesame SeedsDried Whole Sesame Seeds573049769.63.7621402353NANANA11817745
Roasted Sesame SeedsRoasted Whole Sesame Seeds565048067.23.632070257NANANANA14017046
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels559049186.61.22070107141.51.311.36030250
Boiled Breadfruit SeedsSeeds, breadfruit seeds, boiled1680236.22.839.40320NANANANA485353
Toasted Sesame Seed KernelsToasted Hulled Sesame Seed Kernels567048067.23.6320702604.8NANANA16917054.4
TahiniSesame Butter from Roasted Kernels595053875.34.0723102124.9NANANA9317054.5
Sesame Seed KernelsDried Hulled Sesame Seed Kernels6310612912.6325201174.80.713.111620558
Sunflower Seed ButterSunflower Seed Butter no Salt617055246.80.5970233105001055717367.5
Roasted Sunflower SeedsDry Roasted Sunflower Seed Kernels no Salt5820498520.69328024127.3NANANA11119370.4
Roasted Breadfruit SeedsSeeds, breadfruit seeds, roasted2070277.33.32110401NANANANA606274
Sunflower SeedsDried Sunflower Seed Kernels584051544.60.6231020026NANA258620883.4
ChiaDried Chia Seeds486030733.317858.40421NANANANA34416588.3
Hemp SeedsHulled Hemp Seeds553048846100275086.7153.128.54031692
Sesame FlourHigh fat Sesame Flour5260371522.81600266NANANANANA308134
Macronutrients in Top 70 Nuts with the lowest Vitamin B3 content per 1 kg
In the above table you can find and compare the amount of macronutrients in all nuts , sorted by least amount of Vitamin B3 per 1 kilogram.
Top 5 nuts with least amount of vitamin b3 per 1 kilogram are:
- Coconut Water (liquid From Coconuts)
- Roasted Whole Pumpkin And Squash Seeds
- Dried Brazilnuts
- Raw Lotus Seeds
- Dried Pilinuts